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FALSE GRIP ROW: • My Top 3: Ring Pull Ex...
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In this video, we discuss the bodyweight row and the progressions for it. The bodyweight row is a horizontal pulling movement for bodyweight training that will help build strength and mass in the back and biceps.
MUSIC BY:
Chuki Beats
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Intro: 2BAD - Space Cake [FSTU Release]
• 2BAD - Space Cake
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See you in the next video!