20 Minute Beginner Stretch Routine V5! (FOLLOW ALONG)

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Original Routine: • 15 Minute Beginner Str...
20 Min V2: • 20 Minute Beginner Fle...
15 Min V3: • 15 Minute Beginner Str...
20 Min V4: • 20 Minute Beginner Str...
This video shares a 20-minute full body flexibility routine for beginners to help you get moving and increasing basic levels of range of motion. It targets the upper body by mobilising the neck and spine, improving thoracic rotation and stretching the pecs. For the lower body, stretch the glutes, open the hip flexors, lengthen the hamstrings and more.

[@BodyweightWarrior]

Want to learn flexibility in person? 2024 workshops are now live! www.bodyweightwarrior.co.uk/workshops

[@connormac98]

I have been doing these follow alongs since the very first one, and I think they're really great! Only thing I've noticed is that we start from the head and work our way down, but it never gets passed hamstrings/hip flexors, I would love some calf and ankle stretches at the end of the routine

[@jodiebrown9650]

I’m a 45 year old mum of 3 that did a lot of yoga through lockdown. Now I do none and am stiff as a board, so stiff in fact that I can’t straighten my arms in upward dog anymore! I need to make time for myself but it’s a struggle. 10/20 min videos are great. Thank you

[@BodyweightWarrior]

If you can show up everyday, just for 1 stretch, you’ll see improvement

[@DravenFromDelaware]

I've tried a lot of stretching videos but i just keep coming back to yours! They just feel the best and i love how the stretches are held for a longer time, so i really have the chance to kind of breathe myself deeper into the positions :) thank you, keep it up!

[@arlarl7176]

I'm 58 years now and could not do any exercises because of an shoulder injury for a long time. I've watched a lot of videos on YT and this is definitely the best one to "come in to exercises" again. And by the way I like the forrest surrounding. Although one knows that this is "only a video" it feels much better than to watch a teacher in front of a white wall. Sorry for mistakes in english language. Thank you and best wishes from Germany.

[@Gabrielle-Esther]

Lol, that cute doggy is just getting all of my attention and cracking me up with how he keeps running back and forth😃🥰

[@Hercub]

Same lol

[@Gabrielle-Esther]

@@Hercub Lolololol 😃

[@thiemofischer2230]

Tom just planned what i'll do in the evening

[@freyjakohler7265]

My sister and I wanted to do a video to get the started and this video was perfect. We did the simple stretches but were constantly surprised at how deep we felt them! A great way to start the day!

[@shadocco]

This is amazing! You are hands down (touching the floor) the best online fitness coach there is. And I’ve seen a lot of them.

[@Somtric]

Yes! Going to do this tomorrow, thanks and keep uploading, I love these videos.

[@ThinkActBe]

Thanks a lot, Tom. I'm really glad I found your channel

[@zequill9728]

I think I've said this before but this might be your best yet. The way the stretches flowed and the variations were excellent. First time I could stretch my glute without knee pain as well

[@IsaacMJr]

I loved this routine, I’ve been doing previous ones over the years, and this one got my body to stretch a lot more. Thank you for this 🙏🏼. Keep up the work.

[@jammccrary6945]

These videos have helped me so much I’ve been following you for 4 years now and I feel great after every video thank you Tom!

[@robyn3590]

I am on my weight loss journey which I feel like it's taking forever but I know consistency is key. I do all my youtube workout at home and I'm so thankful for this one. I am so stiff round the hip and thigh area but after consistency doing your flexibility and mobility follow along, it's made a huge difference. I'm no way near flexible but I can feel the difference with my stretches. For someone who can't go gym, I'm very grateful for your follow along videos. Thank you so much. Lots of love from a huge fan in Australia 🇦🇺 🙏🏾

[@framedsand474]

Thank you for this one, Tom. Loved the bend and straighten for the hamstrings :)) keep these routines coming!

[@vannessaponce8055]

i keep coming back to this one 💪 definitely becoming my new favorite

[@tpcampbell]

I do all of your follow alongs on a rotational basis. Former athlete would love to maybe see a series starting from the ankles to the legs/hips and up. My concern is my ankles are always popping and stiff and wonder if that is causing imbalances elsewhere. Keep it up love the content and share with anyone I see moving uncomfortably!

[@craigblesson663]

So good no ridiculous stretches - feel better already. Thanks

[@pauladrigans9099]

I like the stretching you do, different from everyone else, very effective, thanks!!!

[@chillarn7]

Perfect way to end the day. Keep up the good work

[@jamespegg8948]

My mobility/ flexibility has somewhat congealed over the last few years. I feel tom is giving me a 1 to 1 with these videos and I'm slowly becoming more fluid. Thanks Tom.

[@alexiareedy6506]

I really appreciate the cues you give to help with that whole mind-body connection, thanks Tom 😊

[@juliakbrown]

Had trouble sleeping last night due to tightness in my neck and shoulders. This routine just fixed it! I love all of your routines, Tom, thank you so much for helping me build flexibility and reduce pain in the past few years!

[@saracioffi8263]

Awesome as always, I've been a fan since 2019 and your stretching videos have helped massively in the past few years. I struggle with tight hips and lower back but coming back to your stretching follow alongs is always a massive relief!

[@gameBB6]

Let's goo !! Just in time was about to do v4

[@melissajordan7186]

Nice. Keeping this gen Xer flexible too! Thank you.

[@disciplineequalsvictory]

Great routine ! Will be doing this one for the next week.

[@mahnoorbasit9361]

I so enjoy these follow alongs because they give me time to follow the moment exactly... And also completing the stretch along with you gives more sense of completion...

[@bohlalenkoana7620]

Been watching your videos since the Corrizi hit in 2020... Still waiting for a martial arts type stretch... Much love from South Africa

[@janewarda3686]

I love your videos. I'm always energized when completing a stretch workout. Can you please make a video focusing on neck mobility? Thanks for the great videos.

[@ravipanjabi8751]

It was Informative & Executed Well. Thank You Tom

[@judithpierre3925]

Thank you for the stretches. Great post workout. Will share widely. The view was❤!🫶🏾🫶🏿🫶🏾✌🏿

[@MissQuinesse]

Loved this routine! ❤ Feeling looser already! Thank you!

[@YuriLaguta]

Thanks for new follow along! Love it! Please make some follow alongs with Strength + Stretch you mentioned on KZbin shorts

[@vaibhavsood2649]

Hey Tom…really helpful videos since Covid …Anything for shoulder pain in the next stretching video ..thanks and regards

[@Tamrungchanel]

Stretching exercises have given me the benefit of flexibility and back pain relief, good job bro

[@18751]

Thanks for taking the time to create this video. I just did the stretching exercise and now I feel so relaxed and ready for bed.

[@abdulkadirdarman3934]

Former youth athlete here (footballer). Now 25 and overweight. But genuinely haven’t felt as close to my 19 year old self until I implemented your routines. May god bless you. I feel like I should be playing at the euros haha. Thank you Tom!

[@nickscott6613]

Hi Tom, massive fan of the channel. I've been doing the flexibility and mobility follow-along videos for years now. I was wondering if you could put together a video on rib flair and shoulder impingement? My left posterior shoulder area, latissimus dorsi, and pec minor are chronically tight. Many thanks!

[@BrendanHills]

Nice routine Tom. I didn't have a dog with me, but I still enjoyed the stretch. 🙂

[@sirenwild9634]

loved it thank you! especially like the ones in nature without music...so relaxing🙏

[@M077Y]

Really enjoy this one as a lazy day/post big workout stretch routine, thanks kindly Tom! Loved the Molly zoomies and vibe too!

[@polarbearjd]

Great stretch routine! Really opened up my hips. Feel more limber now. Thank you

[@idandez]

Greetings from Miami... the timing of this video worked out perfectly for me . Helping me kick off a relaxing Sunday morning! Thank you! Best to your and yours!

[@BodyweightWarrior]

Good morning!

[@jokg6112]

great exercises, great rhythm🎉

[@IanGreaves-wr7lb]

Thanks Tom. It’s really helping with my MTB training. Would love a specific workout in the future ❤️

[@laimafilms]

This was great! I have been doing these stretches since version 1. Definetely felt the hamstrings during this routine.

[@thegoat4913]

Keep up the content bro, I'd argue this is a much better stfetching routine than the ones you've done years ago. Deapite the views being less, your skills to put out great content are even better. Thank you!

[@BodyweightWarrior]

@@thegoat4913 I’d agree! New ones take longer to build views, people like familiarity but these are better routines

[@mickeogh]

Thanks Tom, have been a fan for years recommending your work, and just getting back into my own practise again, just as there is an updated video! Good timing! Cheers

[@kickinghorse2405]

It's 1 am where I live (as I'm watching this). But, definately in my "watch later" list. Always great content! Thanks!

[@frugalityrules]

Amazing stretch session!! My hips and low back are really tight right now and this felt so good. Thank you!

[@Tomblom]

Just that little motivation to get back on track with the stretching again. Thanks Tom!

[@scott60002]

Really enjoyed these stretches. Found them really relaxing. Great job as always

[@ovirulz]

Another great routine Tom. Really enjoyed the mellow pace of this one. Cheers.

[@1kid2luv]

57yo female here! Started following you last year. Thank you for these videos! I have knee problems, can’t sit with my bum touching my feet. Any suggestions for adapting your routine for knee issues? Thank you! 🙏

[@PabloPopova]

love the dog, I have the same problem while exercising 😅

[@DreamChaserEiRi]

Doing this after long week concrete cutting job and wekend ultra 50km run. Needed something easy to go back on track slowly :)

[@gruanger]

This video is amazing. I did all of them and this video is super quality. I have been working on my flexibility lately and this is a super well put together routine in my opinion.

[@pauln4652]

Thank you for your videos! 🙏🏼

[@TimCairl]

Always so good, my partner and I are on 4 years of flexibility exercises with you!

[@motivation310]

Excellent ,so relaxing I’m going to sleep well tonight thank you 😌

[@ebal08]

Amazing timing, Tom! Thank you. I know you have a lot of mobility videos, but maybe some more I'm trying to stick to running and would love to not get hurt again & I'm thinking some mobility would help to keep me well on top of strength training 😊 anyways thank you!

[@suzanne5961]

Just what I needed!! Thanks Tom. Have a great week!

[@DR12377]

We love Tom stretching videos in our house. This one is the cat's favorite. He was riveted by the dog!

[@sandrawilson1204]

loved this..reaching areas that really needed it!

[@rustyvworld]

Thank you very much , I always use your videos for stretching and i share it with everyone i know. thanks

[@puaawaitepou7073]

Kia Ora from NZ love your videos it’s part of my morning routine

[@PiersBTSB]

Don’t know why I stopped following your videos but a hamstring tear has brought me back. Love your content! We need to get you to Paus in Cambridge for a retreat day.

[@matthewhill9819]

Been following you for few years now tom ...love this new routine

[@lilianademitri9522]

Tom you are the best!!!!! Lilly Italia

[@philippjoshua7707]

Perfect start to the week 🎉 Really love your videos! Any chance you can do a daily routine for triathletes? (Or revamp the swim / bike / run videos?)

[@jedwademberpants4531]

Been doing these for a while now definitely seeing improvement thank you Tom so much love the vids❤

[@McFrancisf97]

This one is best of yours. Uf, so relaxing!

[@danceofthedragonbydavidlee]

Nice one. I worked out hard today and then I found this. Thanks.

[@pedroventura6975]

I love your dog angie

[@eringillman5454]

That felt amazing!

[@Pmedic605]

Your dog's tail never stops wagging! 🥰

[@amadoa.morales175]

Thank youuuuuuu!

[@alexandervasylyev1428]

Thank you for the routine! I've been doing your stretches for a couple of weeks now and it really helps to feel better and healthier! My only concern is that I have some sort of protrusion in the lower back, and it hurts to do upwards facing dog position. I am contracting my glutes, but doesn't help, still feeling discomfort during that pose. Maybe you have some recommendations for me, maybe some exercises

[@hdgannon]

Your videos have changed my life. I injured both my feet which led to a year of sitting and hardly any physical activity. By time my injuries healed I suffered with leg and hip pain. You’ve helped me regain my mobility. I’m not limping and I’m feeling stronger. Can’t thank you enough. ❤

[@catherinetobin1176]

Great, per usual, ty.

[@skyemonster5051]

Thank you !

[@BrandonBurkeJr]

Basketball Follow Along? Please 🙏🏽

[@niketabakshi]

The dog's tail keeps on wagging! Seems so excited to be there!

[@justrione]

Thank you Sir. Back at it day 1 Aug 5 2024

[@user-gf1qv6wy2z]

You know it works just looking how Tom's body evolved over the years.💪

[@tommyjohn_45]

Thanks for another great routine

[@BarryEvans-x8f]

Excellent “routine “

[@JHMCLEOD]

Loved this! Thank you!

[@mattcarlson8262]

Thx Tom...!

[@cattfisher4671]

Perfect vid. And felt great after!

[@AmartinezEcom]

Thank you

[@sethogrady9950]

Hip pain and lower back pain stretches

[@kathleenrayford6917]

Loved this one!

[@Sidali1104]

Good job

[@Sir_Racha]

Thanks Tom!

[@CaptainSpalding23]

Thanks a lot for sharing. ❤❤❤

[@josephr9551]

Tom, maybe your dog could have her own KZbin too? I'm returning to trail running after a long absence. Running on the trail is good exercise itself but if you have stretch exercises specifically for trail runners, I sure would love that. Nice goatee!

[@MoreSoNowThanEver]

Ankle Mobility would be appreciated. I can’t seem to do that seiza sit very well. I can if I stack my feet, then it’s no problem but I feel like that may not align my hips and spine correctly. I also seem to need to lift my toes on side lunges when I notice other people aren’t. So my ankles may be hindering me more than I think they are. Some insight and tips would be appreciated.