10 Min Guided Meditation For Sleep & Relaxation | Fall Asleep Fast With Soothing Rain Sounds

[@bohobeautiful]

🚨 Check out our NEW KZbin Channel dedicated EXCLUSIVELY to Meditations 🚨 flow.bohobeautiful.life/BohoBeautifulMind

[@soundsforsleepingclub9361]

If you're reading this I hope you know that you're worth it. You matter. Your life is important. You are strong. You are appreciated. You are loved. You are always enough. Smile. You're beautiful just being you and don't let anyone tell you otherwise. Sweet Dreams x 😘

[@1111matyldalol]

❤

[@sankichiskitchen5444]

Thank you so much❣️ Sometimes I forget these things......

[@ericcsendes6070]

❤

[@tinsleyinman4851]

❤️❤️❤️❤️❤️❤️❤️ I love this

[@nicolemoney6524]

Back at you love ❤️ & light thank you for sharing 😘

[@TinglyTones]

When you’re young, you’re always worrying what other people are thinking about you. When you reach middle age, you no longer care what other people think of you. And when you’re old, you realise, everyone was just thinking about themselves all along.

[@eloise-mariebamford1737]

I love this

[@aminahofset313]

love this, thank you💛

[@LadyHashZ]

stolen quote

[@Josh-fg3fe]

@@LadyHashZ why does it matter?

[@avacado1896]

True very true

[@mazzelsammy]

Sometimes I get so scared of being alone with my voice inside my head, but your wonderful words did magic. I cried a little. Maybe.

[@rebeccamparks]

I got emotional too during this one

[@emmadoogan6363]

I get scared too :( like now

[@marykoufalis7666]

@@emmadoogan6363 Hope you are doing better.

[@waaaaantube]

Being alone with my own voice. Yeah. That's scary and i understand.

[@ParadymShiftVegan]

I cried a lot a little 😏 I didn't expect that to work on my heart at this point, but it just got cracked open anyways

[@kellycooper2954]

Your videos have saved my life so many times over the past few years. Even though I’m a Christian, the Lord has used the time and space these meditations create to wash my mind, heart and body with the Holy Spirit to strengthen and restore me. I’m so grateful to have found your channel and to have met you in-person and be inspired by your authenticity, humility, and deep love for others. You and your fam are in my prayers so often, and I hope our paths cross again🥰🌻✨

[@_Lyss]

I haven’t tried meditating for a very long time even though I know I’ve been needing to. I put this on before bedtime to help release some internal stuff I knew was going to keep me awake. A few mins into the meditation I started to get teary eyed, and then bawled my eyes out completely. Hearing someone talk so gentle and help guide me to let go of the days stress, was everything I needed to hear. Lots of pent of stuff I’ve been holding in for so long. This brought me to more awareness that I need to do more internal work and be more kind to myself, and carry out with more love overall. Thank you.

[@elian2723]

For the last 7 months I have listened to this meditation every night before I go to sleep. Thank you so much, You help me find peace at the end of each day ✨💖

[@soundsforsleepingclub9361]

I'm so glad it's helping. I hope you find peace xxx you deserve it xxx

[@YogaSongHayeon]

As a humble yogi, daily yoga, teaching& meditation are a part of my life. But once the quarantine has started, self meditation becomes the most crucial routine in my daily life. Thanks for sharing such a beautiful practice with us and happy to read all the comment and to know that people are deeply connected spiritually as One in this mindful powerful journey no matter how far we need to keep the physical distance from each other in the moment. We are not alone... Namaste 💜

[@bohobeautiful]

same for us! Since we spend so much time in our home we incorporate them into our days as well 💖 Thank you so much for sharing your light with us!

[@rinsk1ns]

we need more morning and sleep meditations pleaseee 🙇🏻 i’ve been listening to the same ones since june of 2020, no other meditations from others are as pleasing to hear as ya’lls but i’ve practically memorized every single word😅 it would be so nice to hear a new meditation from you guys!!!🧡

[@djdazm]

I agree! More morning and sleep ones please :) These are truly magical 🙏❤️

[@nancykhandelwal7156]

I agree

[@princessisabellaofbourbon-8281]

Same here 🥲 I do know tho that she has an app and in I’ve lurked trough it, her and Mark have dozens of meditations there! All kinds but you do have to pay 😭

[@mchtaiki]

Agree😅

[@makeartcda4294]

Try Louise hay she has wonderful meditations

[@katherinecal6619]

The rain and your soothing voice 💗. Needed this meditation. Finished with a smile on my face and knowing that everything is just the way it is and to embrace it. Namaste 🙏🏻

[@caitlynwood-ku4cp]

May everyone have an amazing night good night everyone sleep tight😊❤

[@YogaWithBird]

So soothing. I love your presence 🙏🏼❤️🦋

[@bohobeautiful]

and we love yours🙏🏼

[@ParadymShiftVegan]

Wow.. you even cracked open my obstinate and wretchedly damaged heart. I felt a lot of pain spill out as the energy of remembering my existential purpose and it's significance in my life surged behind it. Thanks so much for the healing. Powerful tears were streaming down my face ♥️🌍☮️

[@alexiscaselnova1289]

I always get happy when I see that you’ve posted a new video.

[@bohobeautiful]

and we are happy when we get to practice together with you😘

[@karenhunt1556]

I listen to this medication just about every night. I love the sound of the rain and your voice it's very relaxing

[@avacado1896]

@@karenhunt1556 same lol

[@deena8310]

Every time my mind is being very overactive and my anxiety’s kicking in before I sleep, I put this on and it knocks me out… it’s truly amazing. Thank you! 🙏🏼 💖

[@rozidi3252]

Thanks a lot for this beautiful meditation that helps me before going to bed and let it go the stress and excaety and get a nice peaceful sleep. I like silence and the gentle voice presented it.

[@Oseanfatima]

Let go any things in the past . We don't need it anymore ❤

[@okaycool85]

This has to be one of the most AMAZING meditations I have ever come across. Breathtaking 💛

[@geney5951]

Very peaceful what I needed 😌. My anxiety has been not well these days. Thank you

[@TaunellE]

How perfect! Right at good nighty time. Have all of yall been having a hard time sleeping as well? This is an amazing way to go to sleep. I have been panicking just at the thought of sleep. You're videos are like a big sweet virtual hug. 🧸 Thank you so much sweet friends. I hope everyone is well. All of my love, hope and peace. Always. Night night! 🌙😴💖☮

[@bohobeautiful]

Ending our days with meditations is so healing and calming. Hearing that they help you let go off anxiety makes us so grateful to be able to share this with you❤️

[@n3v3r.trust.h1m]

True

[@reggiemartinka3635]

Wow- that rain was so relaxing and beautiful. Thank you so much. ❤️

[@MrShishalisha]

@Fruitful Meditation 6556n

[@SevenJetC]

I find it horrible, after she stopped talking, the sound pulled me from relaxation to irritation.

[@avacado1896]

Yep

[@weebywoo5128]

As its nearly half 2 in the morning... Thank you 😊

[@alycea6318]

Your meditations have brought happiness and self love back into my life ❤

[@vivianafossatelli3998]

I love it! Please make more of these videos with the sounds of Nature! It’s beautiful ❤️

[@healing-waves]

“Sometimes the pandemonium of life's imperfections leads you to the perfect peace of your own unconditional acceptance.” ― Curtis Tyrone Jones Infinite Love Beautiful Soul! ✨❤

[@NatashaIbrahim]

I was about to search for a meditation for sleep and this showed up on my subscription page 🤯❤️

[@bohobeautiful]

divine timing🙏🏼

[@JandJ-bv1ds]

Three years on and this still touches beautiful souls. Thank you. You really do, do beautiful meditations. 🙏🌻💞🦋

[@vineetha191]

A million likes… I fall sleep everyday within beautiful meditation. Thank you 🙏

[@vikkieroseelliott386]

I absolutly love your meditations .. your voice is so soothing and I really feel I’m in such a peaceful mindset after your guided meditations 🧘🏼‍♀️ 💜🙏🏻

[@maureenackerley4670]

You have a lovely soft voice for sleep meditation. I wish my mind would just be quiet.

[@kristinLB]

How could anyone dislike this. It’s beautiful in every way.

[@simplesepticsecrets]

I have been listening to this every night for about 1 week I love it

[@anaaraujo7907]

I'm smiling and crying and breathing. Thank you. I appreciate all of you so much in this present moment

[@sedona7298]

My favorite meditation before bed. It’s my nightly ritual to let go of the day and get ready for a peaceful night of sleep. Thank you for all of your amazing meditations! They are my favorite!

[@Halfbakedheather]

My therapist recommended I start meditating, she wants me to try to meditate 5 times in the next two weeks (that’s when my next appointment is) and I’ve been avoiding it... meditation and yoga have been on my “morning routine” list I make everyday for years yet I never do it... I don’t know why.. This video really hit the sweet spot to helping me get that first meditation done thank you 🙏 namaste

[@jholmie6016]

this was one of my favourite meditations you've done! just beautiful!

[@mamisomorales4474]

Beautiful

[@Oseanfatima]

Thanks God 😊. I am at peace ☘️🎄

[@Karimaelba]

A MILLION TIMES THANK YOU! This is my alltime favourite meditation for anxiety relief ❤️❤️❤️❤️❤️

[@mariechristine05]

Can you please do more night mediations … this is truly amazing and need more xxx

[@lilliansyme2851]

This is so delightful. I have had such a hard time sleeping lately and I needed this . Thank you 🤍❤️

[@bohobeautiful]

hope this will help you🙏🏼

[@saskalily]

Thank you so much for this amazing meditation. You are such an inspiration for me in my journey 🙏🏼 sending you love & light.

[@lankaithihase456]

Thanks ❤❤boho beautiful yoga.

[@chels4647]

I never realize how much stress is weighing on me from the day till I listen to this and am surprised when I break down letting it all go. Thank you

[@CassandraRobson-q7j]

Thanks god for my breath x im greatful to be alive x and thank universe for answering my manafestation im greatful it worked .. 🎉

[@RoseTheQween]

Your voice is angelic, it has the power to transport me into deep stages of relaxation.

[@TSwonderstruck13]

I did this last night after I struggled for over an hour to fall asleep. I think I fell asleep three seconds after hitting the pillow after this! I can't thank you enough!!

[@andystrowman9938]

In my eyes this great teacher is doing good like a heart surgeon. Many true thanks. From myself. Andy

[@clareclarke8251]

This is fantastic, I’ve fallen asleep so quickly listening to this and I’ve never made it to the end, 💤 ❤

[@stkzbt5390]

God bless everyone, have a good night sleep may god bless your day ahead, amen ❤️

[@evaamador5453]

Thanks 🙏 have a wonderful night 🙏🙏

[@avandhemn893]

Such a nice sound of Rain.... Thank you Alláh. My GOD for every thing

[@yulia7396]

True life is beautifull amazing full of surprises and very improbable situations. The best is yet to come trust the universe...🤞😉

[@kristinLB]

This is the most relaxing meditation for night I’ve ever found. I do wish the rain sounds went in for about 10 more minutes. Thank you!

[@Vinapra359]

Thank u mam for this wonderful meditation I did it today at 1.15 am , now I feel relaxed .may god bless u all.

[@robertadurante1110]

There are truly no meditations on KZbin that are as effective and beneficial as yours Juliana!!Thank you for being here and sharing yoga and meditation with the world!🙏

[@22emmet7]

Thank you and blessings.

[@angeldl16]

The best meditation I ever taken , amazingly peaceful!

[@chrisbruce3164]

Thank you Thank you Thank you. You are the light in the darkness. Namaste ✨✅✨Your Awesome!

[@laurenwagner6235]

Thank you for giving me this opportunity to take the time to meditate, to feel my real feelings, and to final relax. I didn’t realize how tense I was. Thank you for giving me the Opportunity to think and revise, to sort through my feelings. I am now a step closer to forgiveness. What a release, I let tears fall without hesitation. This meditation was beautiful.

[@MegGray1]

You have a soothing and beautiful voice.❤️Namaste🙏🏻

[@davidhughes769]

I just love these meditations. I love when you talk about going to your heart ❣️ helps me feel what I need to so I can move forward with my life. Thank you 🙏

[@melaniewoodward5589]

I meditate every morning and am currently on holiday in Egypt where one of the hotel staff saw me do my morning meditation.. he approached me last night for guidance as he’s struggling with sleep due to him overthinking.. I have just shared this with him to help..we are all here to help and guide one another 🙏🏼

[@sylviacarlson3561]

Thank you dear Soul. You brought me peace tonight.

[@John-rw5jr]

Juliana I hope you know your a LION tamer. Thanks 🙏 for what you and Mark do by making these videos your teaching me so much

[@tasteofhome2211]

Still one of my favorite bedtime meditations. Thank you!

[@andregueta]

My daily grateful meditation

[@Highpriestesshit]

Thank you God for everything❤️🙏😭

[@TheKivi080]

Köszönjük!

[@gloriamakano3611]

Thanks you beautiful angel I have cry most of your Videos, this one make me feel sleepy and I feel more better every day, I let go of the pain I have, 🙏🇿🇦

[@Claire-vn6wv]

Be lovely if you guys did a full moom meditation.. Im in the uk (its 4am here ha) and couldn't sleep, so i listened to this with my curtains open and the full moonlight coming in.. Just lovely 💕 thank you so much. Everything you do has a bit of magic to it xxx

[@cindykelly8466]

This meditation 🙏 is the best way to help me sleep

[@savinderkaur7081]

Loved it ...calmness of trees...sound of water rains....ahhh that's all I need.

[@vivianefortin8615]

you are a true healer xx

[@erikaxiomarareyes5296]

I do this meditation every night and always crave it a little bit longer! Saw your post on Spotify to comment on my faves! Would love an extended version

[@jillfink8923]

Boho beautiful duly mirrors the best possible version of our souls. This meditation is thoughtful and reassuring as is all of your work that you and Mark do! THANKYOU!

[@emilyantebi8601]

i have listened to this every night for the past two weeks. thank you

[@elisewilliams3554]

I have watched a few of your videos and just want to say thank you. Your words are so affirming & full of love. They are just what I need to hear as I am training my brain to self-soothe. I have much gratitude for the amazing example you have set for me.

[@bethcollins9818]

Her voice is so soothing.

[@yu9666]

My fave meditation. Just perfect

[@kyliemaxwell3393]

I have been listening to this mediation every night for months now and it relaxes me so much. Thank you x

[@StellaArlovic]

I got so relaxed, that I started crying out of a sudden. I felt so released, such a special moment.

[@akshaybhatia7404]

Brought me peace.

[@frontierwoodsman4373]

What a beautiful meditation. It would be even better if the rain part was about 10-15 minutes longer. Just as I was getting relaxed, it was over.

[@vanessaritchie8022]

This is my most returned to meditation it speaks to my soul 🙏💕

[@danellepeters5105]

I would love a 30- 40 min sleep meditation ! 🧘‍♀️ love, love all your meditation❤ videos. Thank you

[@amanim.g9909]

what a way to start another decade in my life 🤍and for anyone who read this i wish peace ,love and pure true happiness.

[@darraghspooner9824]

I regularly listen to you guys, one of the best collection of guided meditations out there

[@vanillaladiee]

this is my favorite guided meditation video. it got me through each night during COVID and right after my breakup. i stopped listening to this video because i started listening to your other ones but i came back to it recently and it brought back a lot of memories from last year. it’s nice to be able to look back and see how much i’ve changed and your meditation video was a big part of that change. thank you so much ♥️

[@JamieSenn]

You guys always do a great job thank you!

[@tashamaighan]

You have the most soothing voice. I easily get irritated by peoples voices and yours just soothes me. I do all your yoga videos as well and have bought a few programs that I love! You are the best! Thank you for what you do!

[@payaam_]

I want you to know any night I meditate with this guided meditation,it just brings everything in its right place in me,I'm happier than ever to just be here to just being able to see my life and then just go to a relaxing loving sleep and you help me get to that...I can not express my appreciation enough,I send you all my love as well,thank you so much for your job🙏❤️

[@paubaldassini7525]

Thank you soo much! 💕

[@masomedehghani5158]

Thank you so so much for this beautiful meditation , god bless you 🥹🥹🥰

[@ferpizher]

Me encantan tus meditaciones gracias por tu trabajo tan bello y delicado como tu! Namaste! 🙏

[@chrissy9711]

I cried towards the end.. release of blockage ❤ I love this so much thank you beautiful

[@meilaavery6193]

just woke up from a great sleep after doing this meditation, thank you

[@stkyikynikioohwee]

Ty!! This helped me to calm down and think clearly where I had been frustrated. Tysm! Namaste

[@merie1]

I always fall asleep while doing this meditation

[@Noescape424]

Yours are the best meditation on KZbin thanks and more power to you and family 🎉

[@BradyLMarshall]

Good Wednesday evening from Springfield, Missouri. I am going to bed now, and I just meditated with this video, the perfect conclusion to my "weekend"*. * I work on Saturdays and Sundays regularly. Today is Wednesday, but was the second of my two days off work.

[@wandelrodriguez1149]

Nature it's beautiful!