Bondi Beach Bar Brutes Training Day | November 2014 | Bondi Beach

TRAIN WITH TUTORIALS BY OFFICIAL GUINNESS WORLD RECORD HOLDERS!
Please check out my extreme body weight / calisthenic tutorials:
Human Flag - • HUMAN FLAG Tutorial b...
Muscle Up - • Strict Muscle Up Secre...
Front Lever - • Front Lever Secrets Tu...
One Arm Chin Up - • One Arm Chin Up Tutori...
and many more to come!The Bondi Beach Bar Brutes train at the North Bondi Outdoor Beach Gym on the FIRST SUNDAY OF EVERY MONTH.
We start around 11am and encourage everyone to come and join in, regardless of age and skills.
It's free and we run great workshops, and comps for all bar & bodyweight training techniques.
So far we have had locals & visitors from all over, amazing girl state gymnasts, special forces, MMA guys, wrestlers, pole dancers, CrossFitters, mums and 90 year old dudes who bang out 10 chins!
Check out the Facebook Page: / bondibeachbarbrutes
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For great tips, pics and training tutorials, visit my:
Website: www.marcusbondi.com
Instagram: @marcusbondibeach

[@marcusbondi]

Hey man - all welcome - all skills all ages !!

[@Duf]

What impresses me the most about the Bondi crew is there are a lot of physically bigger guys with Marcus being the biggest example. To see him pull of what he does inspires me big time.

[@marcusbondi]

Hey kolo, yeah quite a few are over 35 - (I'm like, um 47 - shhhh!)

[@applegoeshollywood]

it affects your endurance, for example triathletes. having a low body fat percentage won't hinder you doing power exercises like pullups

[@spanishmike2003]

I move to Sydney at the end of Jan! May have to base myself by Bondi!!

[@marcusbondi]

Hey Cayol- thanks bro - training in Brooklyn is amazing! It was great to meet all the wonderful people who train hard on the bars and inspire everyone! Cheers!

[@felicitymorgan2456]

Truely inspirational you all make it look so easy. I also enjoy how you show its not about the number but the skills of pulling up slowly and controlled

[@marcusbondi]

Thanks for the comment bro - pls come and train with us anytime you get a chance! Best cheers!

[@marcusbondi]

Just keep going - you will succeed!!!! Check our website for more training info !!!

[@Duf]

If I ever find my way over there, Bondi Beach is definitely on the list!

[@BARJUNKS]

this place looks like PARADISE to me

[@marcusbondi]

Hey man - cheers - pls come down and train upat Bondi Beach!

[@Preset1]

I'd love to come up from southern sydney, alas I stopped body weight and moved to the gym due to time allocation via working. I was never really any decent to start with, nor the body to train at a beach lmao.

[@marcusbondi]

Yeah man - all welcome!!! Cheers!

[@zenkei88]

Marcus what time do you guys start... ill be coming down from the gold coast for a days play and fly back that same day.....

[@zenkei88]

i love this park.... im coming down for a play soon :) be an honour to train with such passionate individuals :)

[@marcusbondi]

Come on down!!!!

[@d0fuz]

Hey Marcus - Can you let me know how high from the ground do you guys set up the stick that eliminates any kipping? And how far are the notches from the pull up bar? I am trying to set something up similar. Thanks

[@Discipleofyeshuahamaschiach]

Bondi still gettin that money as usual he even got money leaving Australia to Brooklyn he aint ever worried

[@nicepandas]

I heard that having a really low fat percentage redces you strength so why are these guys really strong?

[@marcusbondi]

Still there!!!!

[@ktonlai]

man, how do they get to that level? I feel like I've plateaued after being able to do 10 pullups...

[@onimushax99]

it's amazing how you guys are older, yet stronger than me. but we also recognise that strength takes time to build up. age's just a number.

[@venisau]

Awesome video, motivating to train hard and learn calisthenics, creative training

[@gjergji6162]

Fantastici !!!!!!!!!! Incredibile moments !!!!!!

[@bondishane]

And the pony tail is still blowing in the breeze up that pole.

[@LIBhenchman]

@4:24 hanging jacknives...thats a new one for me

[@Teabonesteak]

I'm moving to Bondi Beach. This is my tribe.

[@Andythefunkman]

dedication. congrats to all these guys.

[@jasoncalisthenics]

another great -video!!!!

[@evanpkto]

because you heard wrong...

[@DrumEp]

how about legs?

[@johnnysasaki6425]

Also great vid

[@toy200sx]

Inspirational.

[@WDworkout]

BEAST REUNION...!

[@oluare]

wicked!!!

[@yaron777]

Wow!

[@fisilk]

Also, their bf percentage isn't that low, relatively speaking.

[@marcusbondi1421]

Hi - Just 20 metres away there is a mile of soft-sand- we all run soft sand (like running in glue) and do lunges and single leg (pistol) squats as well as water-resistance running. It just doesn't look that 'interesting' so we don't put it on the vids. The new clip will have one-leg pistol squats with cement blocks... LEGS baby! Best cheers, train hard - Marcus