Bone Boot Camp Podcast - Episode 1

Bone Boot Camp with Sarah Purcell podcast
In 2016 I was diagnosed with Osteoporosis. I reversed my diagnosis with nutrition and weight bearing exercise. It took a lot of research and work to gather all of the information that researchers have made available, but I love research, so it was natural for me.
I created two movement programs for women to share the path I created for myself, so they do not need to do 2 years of research as well as constant update searches.
At the end of 2020 I started doing video interviews to share with my members. I chose to interview individuals who are doing something in their work or life that contains some golden nuggets for my audience of gracefully aging women.
I really enjoyed the interviews and started dreaming up a list of all the people I would like to interview to share information about living your best life as you age. Of course, my specific focus is skeleton safe movement and promoting bone growth. But there is so much more that I have learned in my research that I feel compelled to share it!
A podcast seemed to me to be the obvious evolution of my interviews. It has been quite an undertaking but so much fun!
FREE WORKBOOK, NEWSLETTER & THE ONLINE COURSE:
To get my free workbook filled with posture and balance exercise for osteoporosis and osteopenia, visit my website:
www.sarah-purcell.com
Get on the waitlist for my monthly membership program, Short and Sweet with Sarah. This membership is designed for women with low bone density who want to improve their core strength and their mobility. Swift simple workouts for movement confidence and bone density awareness. sarah-purcell.com/shortandsweet/
To enroll in Bone Boot Camp, the only online course that teaches you strength-training for osteoporosis:
www.sarah-purcell.com/bone-bo...
Sign up here for my famous, research-based monthly newsletter, with the latest news on healthy aging:
www.sarah-purcell.com/

[@lorineely6921]

Love this! ❤

[@paddlegal3097]

I'm a Bone Boot camp member and have learned a lot from your Friday Zoom's. I love the study of nutrition and will be interested in the Podcast!

[@luisagutierrez9899]

Thank you, great information. I use to watch your videos. I'm glad you have a podcast too.

[@BoneBootCamp]

Thanks for listening