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Пікірлер
@cinmac3 5 күн бұрын
Sorry i meant the next movement with the understanding my waist, rib, shoulder connection is. making my movements very unsteady what moves mught help so i can do others without difficulty. Yea our ego thinks we should to more and we end up creating more pain.. thank you
@BoneBootCamp 4 күн бұрын
Ok, I understand. The hip CAR is very difficult to do correctly. As you point out, we often times want to do more than is truly available to our body. I would recommend doing the HIP Car lying on your side with a bolster behind your bum and waist. does that make sense?
@cinmac3 5 күн бұрын
I believe you can help me i have a very hard time getting in then off the floor i did a bad mive, so any tips will help . Where do you suggest u do next this helped a lttle on the floor getting up my ribs hurt very much.
@BoneBootCamp 5 күн бұрын
You can do the lying down portion on your bed!
@cinmac3 5 күн бұрын
Sorry icant write this to challenging right now,! 😮
@violetmcgilp9939 9 күн бұрын
Thx much
@user-ig6hj5mr8g 24 күн бұрын
These workouts are very short, do you not make a full length one?
@BoneBootCamp 24 күн бұрын
I do full length workouts for my private clients. My Free You tube channel has anything from 7 minutes to 25 minutes. You can always perform multiple workouts.
@davelane4055 Ай бұрын
Well damn I'm both very impressed and actually motivated. Thank you coach God bless y'all and HOOK EM HORNS & MAGA all the live long day
@WeightLossforFoodies Ай бұрын
This is a beginner video for low impact, not for advanced exercisers.
@BoneBootCamp Ай бұрын
Absolutely true. All my videos are intended for older women with osteoporosis. very few are advanced and I do not share the advanced ones with the general public.
@ManpreetSingh-gz1bw Ай бұрын
V good exercise to do along to get heart rate up n getting bone strength 👍
@BoneBootCamp Ай бұрын
I am glad you like it!
@riam9922 3 ай бұрын
❤
@belebele1982 3 ай бұрын
The brand of the vest you are wearing please.
@BoneBootCamp 3 ай бұрын
Ironwear fitness vest. Although I am now using the Hyper vest Elite. it is more breathable.
@TheQueensWish 4 ай бұрын
I realize this was three years ago but my feed just now sent your content to me. Thanks for taking the time to make this video. So many of us are coping with these issues. Always looking for solutions. Thanks you.
@paulmcbride8164 6 ай бұрын
is it safe to go swimming in the vest?
@BoneBootCamp 6 ай бұрын
I have not considered it before. Logically, I can see using it for a water aerobics class to create a weight bearing effect. Personally, I believe for me it would possibly alter the mechanics of my swim....not sure my lower back would be happy afterwards. I would ask a PT who knows your body mechanics how they see it impacting your swim.
@JaneThomas58 6 ай бұрын
😂
@dawnelder9046 Күн бұрын
I am going with no. Drowning could be a side effect.
@sharonmitchel1377 11 ай бұрын
This was a good reminder!
@sharonmitchel1377 11 ай бұрын
Oh my this is good! I just went through physical therapy and we worked on core strengthening. This takes some of it to the next level!
@mmiller467 Жыл бұрын
I hope you would add something to this as I have had this scan and the risk of fracture is over 1000 so all these people were told the wrong risk of fracture. They should be divided by 10.
@sharonmitchel1377 Жыл бұрын
This will be my workout today!
@efranco2268 Жыл бұрын
Great information!
@efranco2268 Жыл бұрын
Thank you! ❤️
@efranco2268 Жыл бұрын
Great channel. You have many videos that I can’t wait to watch and learn from. How should a person get started? Also, if a person is walking every day for six months and doing some upper weight training, would improvement be seen or does it take years? Thanks.
@BoneBootCamp Жыл бұрын
The best place to start is to watch the videos on the best way to hinge and squat. Core exercise for OP is important too because you want to be certain that you are performing weight lifting with good control in the center (core) so that lifting a weight does not disturb your low back or hips or shoulders.
@sharonmitchel1377 Жыл бұрын
Thank you for only a few gentle lunges! When you do this at home, do you play music in the background? If so, how do you select it?
@BoneBootCamp Жыл бұрын
Hi Sharon, I tend not to play music but I am probably unique. I would select a slower tempo playlist for a cardio that is this gentle and slow. versus the cardio with some hopping I would use some pop or dance music.
@wingchun-simplekungfu7584 Жыл бұрын
That’s a great exercise re hip hinge. 🙏 I’ll certainly be practising it
@sharonmitchel1377 Жыл бұрын
Excellent review!
@lasha4230 Жыл бұрын
Would have been nice had you said the EXACT VEST YOU HAD so that anybody who was looking into getting one would already know at least the one your wearing was a good one! I can't believe you just skipped that in your video....
@BoneBootCamp Жыл бұрын
Bone Boot Camp 3 years ago here it is : ironwearfitness.com/woveaheco1to.html
@lasha4230 Жыл бұрын
@@BoneBootCamp ty sooooo much! so many people wanted the one you had because you said it was a good one..Now at least they can have this link....
@missyetling9905 Жыл бұрын
Thank you for telling us which vest you actual are using in the video. I don’t want to buy a cheap one that I won’t use or that hurts me. Love your video.
@lorineely6921 Жыл бұрын
I love your videos. I need to make them part of my week!
@BoneBootCamp Жыл бұрын
Thank you Lori!
@amandarediger2178 3 ай бұрын
Will the tube type bands be OK? Thank you
@lisasantacruz2307 Жыл бұрын
I Sarah. Do you know how to find out which states/cities have echolight scans? I’m in Missouri and having a really hard time finding anywhere that does them. Thanks!
@BoneBootCamp Жыл бұрын
If you go online to echolightmedical.com , you can fill out a contact form and ask for a list in your state.
@lisasantacruz2307 Жыл бұрын
@@BoneBootCamp thanks!
@BoneBootCamp Жыл бұрын
I was asked to help re-discover ones core after abdominal surgery in an osteoporosis safe way. This is VERY gentle and intuitive. I found that during a serious sinus infection and 3 weeks of down time....this was the only exercise I was able to do!
@meerashah9006 Жыл бұрын
Can this be done straight on the floor ? As long as neutral is maintained ??
@lorineely6921 Жыл бұрын
Love this! ❤
@PatriotPaul759 Жыл бұрын
Thank you for mentioning the number of times per week to wear a weighted waling vest.
@JudiintheKitchen Жыл бұрын
Thank you for this video. It would have been REALLY helpful for the viewer if your shirt was not black and matching the vest. I found it very hard to actually see the vest. Otherwise, great info!
@BoneBootCamp Жыл бұрын
good point, I may redo the video to update what is available and I will keep that in mind.
@JudiintheKitchen Жыл бұрын
@@BoneBootCamp Great job! Best wishes :)