This was so important for me to hear. 🙏🏻💓🙏🏻💓🙏🏻💓🙏🏻💓🙏🏻💓🙏🏻💓

If there is disc degeneration, it is better to use a weighted belt, to avoid compressing vertebrae any further. Either way, when using the vest, or belt, one should stay "on", thinking "taller", to avoid compressing joints with the added weight. That's why it isn't indicated to wear those things for hours on end; any awkward movement's injury potential is greatly increased when one wears those.

This video is a blessing, thank you. So much of what you both said, I kept nodding and jaw-dropping and saying "yup, that's me".

I love your hair ❤️, i have just a small question : I’m told by trainer not to drop the weight on the floor when you go down but hovering it like 3 inches above the ground. Does it matter much ? Thanks

Sorry i meant the next movement with the understanding my waist, rib, shoulder connection is. making my movements very unsteady what moves mught help so i can do others without difficulty. Yea our ego thinks we should to more and we end up creating more pain.. thank you

I believe you can help me i have a very hard time getting in then off the floor i did a bad mive, so any tips will help . Where do you suggest u do next this helped a lttle on the floor getting up my ribs hurt very much.

Thx much

These workouts are very short, do you not make a full length one?

Well damn I'm both very impressed and actually motivated. Thank you coach God bless y'all and HOOK EM HORNS & MAGA all the live long day

This is a beginner video for low impact, not for advanced exercisers.

V good exercise to do along to get heart rate up n getting bone strength 👍

❤

The brand of the vest you are wearing please.

I realize this was three years ago but my feed just now sent your content to me. Thanks for taking the time to make this video. So many of us are coping with these issues. Always looking for solutions. Thanks you.

is it safe to go swimming in the vest?

This was a good reminder!

Oh my this is good! I just went through physical therapy and we worked on core strengthening. This takes some of it to the next level!

I hope you would add something to this as I have had this scan and the risk of fracture is over 1000 so all these people were told the wrong risk of fracture. They should be divided by 10.

This will be my workout today!

Great information!

Thank you! ❤️

Great channel. You have many videos that I can’t wait to watch and learn from. How should a person get started? Also, if a person is walking every day for six months and doing some upper weight training, would improvement be seen or does it take years? Thanks.

Thank you for only a few gentle lunges! When you do this at home, do you play music in the background? If so, how do you select it?

That’s a great exercise re hip hinge. 🙏 I’ll certainly be practising it

Excellent review!

I love your videos. I need to make them part of my week!

I Sarah. Do you know how to find out which states/cities have echolight scans? I’m in Missouri and having a really hard time finding anywhere that does them. Thanks!

I was asked to help re-discover ones core after abdominal surgery in an osteoporosis safe way. This is VERY gentle and intuitive. I found that during a serious sinus infection and 3 weeks of down time....this was the only exercise I was able to do!

Can this be done straight on the floor ? As long as neutral is maintained ??

Love this! ❤

Thank you for mentioning the number of times per week to wear a weighted waling vest.

Thank you for this video. It would have been REALLY helpful for the viewer if your shirt was not black and matching the vest. I found it very hard to actually see the vest. Otherwise, great info!