Osteoporosis Exercises for Low Back Pain and SI Joint Pain

Have you been diagnosed with osteopenia or osteoporosis? My KZbin channel was designed to help. Sharing information based on the latest research, I share exercise for osteoporosis and osteopenia, as well as healthy aging tips for everyone.
We can help promote natural bone growth through strength training, site specific weight lifting, nutrition and supplements, as well as other healthy habits. I'll share these weekly here on the Bone Boot Camp Channel!
I reversed my own osteoporosis diagnosis into osteopenia (in my hip) by committing to the exercise and lifestyle tips I share here.
I am a long-time Pilates and yoga teacher who is the creator of the online course Bone Boot Camp. Bone Boot Camp is a program that teaches you the research-backed exercises that I used to reverse my own diagnosis.
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[@TheQueensWish]

I realize this was three years ago but my feed just now sent your content to me. Thanks for taking the time to make this video. So many of us are coping with these issues. Always looking for solutions. Thanks you.

[@cinmac3]

Sorry i meant the next movement with the understanding my waist, rib, shoulder connection is. making my movements very unsteady what moves mught help so i can do others without difficulty. Yea our ego thinks we should to more and we end up creating more pain.. thank you

[@BoneBootCamp]

Ok, I understand. The hip CAR is very difficult to do correctly. As you point out, we often times want to do more than is truly available to our body. I would recommend doing the HIP Car lying on your side with a bolster behind your bum and waist. does that make sense?

[@cinmac3]

I believe you can help me i have a very hard time getting in then off the floor i did a bad mive, so any tips will help . Where do you suggest u do next this helped a lttle on the floor getting up my ribs hurt very much.

[@BoneBootCamp]

You can do the lying down portion on your bed!

[@cinmac3]

Sorry icant write this to challenging right now,! 😮

[@seohlengtay6011]

Hi is pelvic tilt safe to do for people with osteoporosis in the spine why I ask is because people with osteoporosis is not supposed to do flexion in the spine but when we're doing the pelvic tilt exercise that is some kind of flexion in the spine.. by the way I'm your big fan of your channel now

[@BoneBootCamp]

Spinal flexion is a no. But, when lying supine on the ground, the load is dispersed. Gentle pelvic tilts in that position are usually considered good. But you should always ask the medical person who knows your spine best for guidance that is specific to you!