Bone Health Fitness Program (FOLLOW ALONG)

Bone Health Fitness Program (FOLLOW ALONG) // Caroline Jordan // Start the Patreon Follow Along Calendar here: / carolinejordanfitness
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Welcome to the October 2024 edition of the Caroline Jordan Fitness Patreon-exclusive follow-along fitness calendar! This month, we're dedicating our focus to Bone Health, with a daily schedule designed to help you strengthen and protect your bones. Whether you're looking to prevent osteoporosis, manage existing bone conditions, or simply want to build a stronger, more resilient body, this month's program is for you.
Join us this October for a month dedicated to building strong bones and a stronger you! This program is suitable for all fitness levels, with modifications provided to ensure everyone can participate safely and effectively. Let's get stronger together! Start the Patreon Follow Along Calendar here: / carolinejordanfitness
Positive Feel Good Fitness,
-Caroline Jordan
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💪TRAINING AND PROGRAMS 💻
▶︎ HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: www.hurtfootfi...
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➡️ Osteoporosis-Friendly Exercise Program: bit.ly/Osteopo...
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[@CarolineJordan]

Boost your bone health this month with me! Start the Patreon Follow Along Calendar here: www.patreon.com/carolinejordanfitness

[@dannysskyamazingtv3302]

Your exercise is very helpful and easy to do. Thank You 😊.

[@CarolineJordan]

Happy to hear that!

[@chairfitcamp]

Always good seeing you sis

[@CarolineJordan]

I MISS YOU! Lets catch up soon please?!

[@dawnkavanaugh7321]

Love this! I keep missing your zoom meetings! Work yuck. Love the playbacks though ❤

[@robertrobert9709]

Hello miss Caroline can you make more videos about anxiety?

[@manjulabu2176]

Is there any work out for cholesterol

[@CarolineJordan]

BEST Workout To Lower Cholesterol (15 MIN / LOW IMPACT) kzbin.info/www/bejne/mpjYkImXoKelf8U

[@manjulabu2176]

Thank you mam but i an not taking any medicines doing this work out it will help me na

[@deannaschunkewitz724]

Question for you. You’re very thin how do you keep your muscle tone?

[@harrisonmacrae4964]

I have a fractured tibia and can’t do any weight baring exercises, can I do this program?

[@CarolineJordan]

no. this program is weight bearing. This is a program that would be appropriate for recovering from injury www.hurtfootfitness.com/

[@harrisonmacrae4964]

@@CarolineJordan thank you! Can I do your bone health when my tibia has healed? Maybe in the New Year?

[@CarolineJordan]

@@harrisonmacrae4964 i think it would be best to start here www.hurtfootfitness.com/ as there is a path and workouts to transition to weight bearing. Then once you have completed that AND gotten the permission from your health care team, then move into weight bearing workouts.