3 Things You Should NEVER Do If You Have Osteoporosis. PLUS Exercises You Should Do.

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 3 Things You Should NEVER Do If You Have Osteoporosis.
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[@judybenson686]

I have severe osteoporosis. I go to the gym 5 times a week and walk for a hour and attend the senior exercise class once a week.. We do these exercises you showed today. I feel much better knowing that I am doing the exercises correctly. I love your videos. Thank you so much. I agree you two are the best. Thanks again.

[@spezia8066]

Also their manner is light and encouraging. Makes it easier to get up and just do it.

[@amatureadult4705]

U look pretty hot granny😍

[@radahsingh5727]

Core ex for scoliosis by dr mandell

[@Portia620]

Be careful with Covid even vax it’s not a good fit for this strain. My cuz is very very sick and vax and no health or age issues.

[@micheleshire8169]

Judy what do you take for pain?

[@susanjackett9268]

You guys are amazing. Whenever I get chatting with someone whose suffered injury and/or requires a physio exercise I always advise your link , as you seem so knowledgeable whatever the prob

[@susanjackett9268]

Hello , my Brit physio signed me off very early with a 3 part femural fracture as he agreed , merging some of your exercises with his, sped recovery up along with a strong resolve ! Thanks guys.

[@TheMg49]

I'm 75, and have osteopenia. Play a lot of tennis, and walk a lot. Have been doing squats with light weight to build bone. Am careful to keep back straight. Glad I found your stuff. Thumbs up and subscribed.

[@lilianaandtade8361]

Thank you so much for your information and breaking it down so we can understand easily. Excellent presentation. The best I've seen on KZbin. You're the master of this topic. Congratulations. Lots of patients with osteoporosis can benefit from this information. God bless you.

[@florypridgen4773]

Thank you gentleman for your advices about our health.God bless you both.

[@simplynorma4428]

Thanks Bob and Brad! Another fantastic video.

[@jacquelyngravina1169]

It’s too late for my mom. She was the poster child for osteoporosis. Caucasian, slight, 100 pounds, no dairy growing up (one of twelve, couldn’t afford it. black coffee.). Smoker, drinker. Terrible eating habits. She had many, many fractures. Her last one happened when she was washing her hair at the kitchen sink. She turned to grab a towel and broke her femur in two places. Just like that. They told her after this one, there would be no place left for them to pin or plate. That’s how thin her bones were. Unfortunately, she was in a wheelchair after that for 20 years. She also had rheumatoid arthritis. Please, you younger people, pay attention. Get your calcium and vitamin D. Eat well, walk and exercise. It’s not too late for you older folks as well. This was a great video.

[@SunnyDarkoShow]

Thanks.

[@adawnhowell9256]

My grandma was the same wiay. She hated dairy her entire life and physically worked hard all of her life such that she ended up being bent over her last 15-20 yrs, and bed bound (after surgery for another issue) the last 5 yrs, passing away at over 93.

[@seaglasssparkles6910]

I don’t smoke or drink and have always eaten dairy! I loved riding my bike over walking. Be sure to walk! Swimming and bike riding are great exercises but walking is best for your bones. Yes, everything you said to do is great advice. I should’ve been better about taking my calcium and D. I am now.

[@robertfyfe6185]

it's not good to get to muck calcium ! i heard although my doctor said 500 millagrams a day with 1000 of vit d

[@sarahstrong7174]

@@robertfyfe6185 Make sure you take vitamin K2 which routes the calcium into your bones not into making kidney stones.

[@IndianSrMan]

Thank you. I have watched many of your videos. I appreciate your concern and cool and fun filled way of educating us for better health. Please continue and good luck.

[@phylwaters4511]

Love you guys. I am a fitness instructor and have Incorporated so much of what you've taught me. But please Bob stop talking about how you weren't liked as a kid, hardly any of us were liked as a kid. But you're loved now and are teaching us awesome things!!

[@christslove8121]

My bones , joints n everything felt so much stronger after reading the Bible out loud for a few minutes one night. So remember to do that every day. Also had excrutiating neck fracture the pain went away that night too.

[@bjrocky7704]

Most kids get liked as a child

[@Mersthamgal1]

Yeah i would say most kids are liked. Poor Bob 😍

[@pkerber]

@@christslove8121 😂

[@michaeljohns6222]

.Thank you Dr Eseigbe on KZbin channel who cured my osteoporosis with his herbs and I'm recommending him with trust to everyone who wants their heart desires back, have bone challenges etc . With all confidence’

[@chrisread6103]

You guys are a great team. Very helpful. Please keep up the good work! The right amount of serious help with a touch of humor, keeps me coming back and saving your videos

[@michaeljohns6222]

.Thank you Dr Eseigbe on KZbin channel who cured my osteoporosis with his herbs and I'm recommending him with trust to everyone who wants their heart desires back, have bone challenges etc . With all confidence’

[@estherbradley-detally9803]

Perfect! Blessings be upon you!!

[@michaelpalacio9483]

I really appreciate your videos. Thanks for the great content and advice!

[@phillclan3]

I want to thank you, Bob and Brad, for these good, easy to understand exercises. I admire your common sense approach and easy going manner of speaking.

[@fredcarter2894]

I had a compression fracture in my early twenties in a toboggan accident. I compacted L2 all the way down in front from a hard bend (bump)!! I had a bad spasm and learned to not be around pot heads. I was in a corset for a year and it eventually grew back but I still have issues with spinal tension all the way up into my scull. It keeps me on notice! lol I recently learned that I have severe osteoporosis and started studying it. Thanks guys! Fred

[@sheliareyling56]

WOW! Thank you for this information. I am 60 yrs old. I got a compression fraction in L1 6 yrs ago. I just recently found out that I have osteopenia.

[@donnaallgaier-lamberti3933]

My friend with osteoprosis played pickle ball and feel and broke her hip. This required an emergency surgery, three steel pins and 6 months of a very difficult recovery. I also have osteoprosis and osteopenia in three places (back/neck/hips) and personally I would NEVER play pickle ball - too intense for my age and condition. Instead I do stretching, yoga, pilates, pool upper body exercises and strength training for strength, balance and flexibility (at my senior center with teachers that are trained to work with older people.) I eat a nutrient rich diet and I also take Bio-TE bio-identical hormones which are working to restructure my bone mass. I have already regained 6% in my bone mass. I wear Keene hiking shoes with excellent bottom grips and I am VERY careful on ice. I am age 70 and being highly preventative.

[@moon-ud8tq]

Glad to know this as I see pickle ball offered at the senior center and was thinking of checking it out, as exercise, but I can't afford to break bones.

[@peacebe2u480]

Too cautious is creating unnecessary stress. But whatever works 4u. I lead senior programs for 10 years. All these moves shown, we did those n hip flexor , we do different way at senior centers.. Safety is number one. Overtly concern about safety is unhealthy. 70 years in my group is called juniors. Cheers.

[@rooey101donovan9]

DO NOT drink coffee and limit alcohol if you have osteoporosis. These two substances can cause deficiencies in Vitamin D, and Magnesium which are core vitamins and minerals for the regulation and absorption of Calcium. I found this out the hard way. Take up swimming as an exercise too! it is so helpful!

[@seaglasssparkles6910]

Be careful with the bio te

[@seaglasssparkles6910]

@@peacebe2u480 your comment was difficult to understand.

[@artcuriel5449]

Bob and Brad are great. Really given me a lot of good suggestions.

[@mollieboldt2696]

THANK YOU DRS. FOR SHOWING US THE PROPER WAY TO EXCERCISE,WHEN WE HAVE OSTEOPOROSIS, I WILL START FIRST THING I DO IN THE MORNING,AFTER I SAY MY PRAYERS.YOU GUYS PLEASE KEEP THE VIDEOS COMING IN.AND MAY GOD BLESS YOU

[@agneswilliams2448]

Mollie Boldt §

[@teresitabanda6836]

Thank you so much to both of you for the instruction and ideas about a healthy spine. God bless

[@Hachjackson]

Wish I’d found your videos BEFORE I lifted my little grandson and got a compression fracture of T6 😩 But I’ll listen to your advice from now on.

[@FlipMacz]

This is without a doubt the best video on the internet, thank you so much 🌿

[@izznet799]

Thank you, thank you, thank you for your videos (and the smiles 😀).

[@montana9703]

Thank you for making it simple.

[@bmarquart1]

Timeless, funny, educational, and valuable osteoporosis exercise video. You guys are inspiring to millions and will continue for many years.

[@chidinmaekong9223]

Wow!! This explains so much to me now. Tnx for sharing. I should feel better from back and neck ache by observing these cautions. Tnx docs.

[@ednafernandes7572]

Thank this is great information. Great work guys. I have been learning a lot with you.

[@megmc9644]

5:40 Sit to Stand 7:20 Hip abductor 9:30 Hamstring Stretch 10:00 Windshield Twisties 10:15 Hip flexor stretch

[@RMhiker]

Thanks!

[@fionad6338]

Thank you. Many of sites helpful. But to much chatter Just get to it

[@megmc9644]

@@fionad6338 I don't mind the chatter the first time round, but this does help for future reference.

[@MarlanWarren]

Love This! Thank you!

[@nasrinali2328]

Thanks it’s very helpful. 🙏🏻❤️

[@KatWrangler]

I am a 54 year old woman. I was diagnosed this week with Bilateral Sacral Ala Fractures and Osteoporosis. I am having trouble absorbing all of this. I have been referred to the Bone Metabolic Clinic. I always thought of Osteoporosis as an elderly person disease.

[@jesshothersall]

It's not a disease at all, it's a reversible condition. I do hope you're improving now

[@Lydia361000]

Bob and Brad: So very helpful--thank you!!!!!

[@vivianyarwood6024]

Terrific information. And presented in a fun way. Love the banter!

[@wandaarnt234]

Watching in 2021 recently diagnosed with osteoporosis, thank you for your information

[@susanb1394]

You guys are the best! Thank you so much for this video. I have a compressed fracture in the T9. It’s extremely painful but this video is very helpful!

[@druannpellegrini5661]

My mom has T11 comp fx. She said her doctor said NO walking and is choosing to be 👩‍🦽 bound. What to do?? She believes exercise is "silliness" and not chooses to suffer. 🤷‍♀️ Any suggestions??

[@joannprice9464]

Thank you for stressing posture. I have osteoporosis and scoliosis. For me, the best back protection starts with good posture and appropriate exercises. I have been doing aqua aerobics in the gym's pool. It has helped tremendously!

[@njame2137]

Thank you! I have compressed fracture at T8. And yes osteoporosis.. at 51..not just to the very elderly .. Pilates is good to work that core. It is so much easier to get out the chair like that too! We need reminders- Posture! Thx guys

[@rhythmicgymnast111]

Im 23 and have severe osteoporosis! Definitely not just for elderly! 😩

[@carmelryan6142]

Brad and Bob you guys are great !! Thanks

[@dogsareprecious4842]

Bob and Brad---you are just awesome! This video taught me things I didn't know. Ugh, was just diagnosed with osteoporosis, AND I need double hip replacements. Your vids have helped me with MANY issues---thank you! 😃

[@doreensherk287]

These are perfect exercises for me, I have just been diagnosed with osteoporosis. I did have osteopenia but didn’t do the correct exercises or really anything other than a good diet. I have a lot to learn. Thank you for sharing. I have been watching you both for a while now and happy I came across this one. I also live in a 3 floor walk up, so I need to stop complaining about the stairs, apparently they are a good thing. ❤

[@suep3677]

Thanks for making this fun!

[@maxineboxer9714]

Great advice, thank you!!

[@pattyhencz5686]

Most informative! I use these tips when teaching Silver Sneakers and Aqua aerobics. Thank you for these functional and safety tips 🤗

[@BobandBrad]

You're most welcome Patty :)

[@joanhaugen3836]

Find all your videos very educational, useful

[@herbbowler2461]

Very good advice. A seniors biggest enemy is inactivity. I am 74. I can easily do 100 sit ups followed by 100 squats followed by 50 pushups none stop. All before going to the gym.

[@bbooher9663]

OMG,Herb!!

[@herbbowler2461]

@@bbooher9663 Yes. But i have always been active and careful of my diet. I see many seniors younger than me that have a hard time getting up from a chair. Mainly because of inactivity. It's not going to happen to me.

[@debrao4756]

I did this before I was diagnosed with osteoporosis. Now not sure I should. I am 65.

[@herbbowler2461]

@@debrao4756 Quit milk and meat and refined sugar and some exercise. Osteoporosis is curable !

[@momienmohamed7752]

Hi of u have replaced plated in your ferur on upper leg back spin is secure from fall.

[@nancyword3814]

Wonderful video! Just what I needed...no more plopping into a chair!!

[@devorahklein2129]

Thanks fot all your great adbice. Keep it coming.

[@reginapeterson9701]

I love watching you guys. So informative with a twist of humor. Thank you soooo much!!!

[@austinhowland300gmail.]

Hello Regina how are you doing

[@gailnichols842]

I just discovered this video. Thank you so much.

[@rosettahartzenberg523]

Hi Bob and Brad I'm from Cape Town and have been diagnosed with osteoporosis in my spine last week I'm 54 years of aged and I love you video so I'm going to do that exercise

[@MountainAirOrganicBeds]

I like it when you crack jokes, you guys are enjoyable to watch. I would like to see a video on the pilates and yoga exercises you should never do if you have osteoporosis. Closed captioning would also be great.

[@jennyfulcher8035]

Hi Bob & Brad: This is very helpful! I have osteoporosis and have been using 5 lb weights as I (almost) touch my toes, stand up and twist from side to side, and repeat. I'm not paying attention to how my back is positioned. So far I haven't had any issue. I do various PT exercises for balance. Your Osteoporosis PT exercises are a must for folks with OP! Jenny

[@bluewaters3100]

The twisting with a weight would do me in with my back.

[@elainegallagher8129]

You are amazing PT people. Love your demonstrations

[@trigsoleil5157]

The physics type explanations really help me picture why I should do something correctly or avoid it.

[@granitestater1029]

Good info and way to present it. You use humor but not too much and get right to the point. Great practical info. Thank you from NH

[@tesswood3471]

Thank you Bob and Brad, so many very good tips and lots of great advice. My friend and I love your videos and the jingle, we sing along to it! Thank you for everything you do, it is greatly appreciated. You make a great team!

[@austinhowland300gmail.]

Hello Tess how are you doing. It’s nice to meet you here on KZbin

[@conrad152]

Bob and Brad your videos are always interesting and informative.

[@lauraklascius6427]

You guys are hilarious. Love you both and your excersices.😘💕

[@stitches281]

LOVE YOU TWO!! You have been so helpful for me since I was recently diagnosed with osteopenia so I am trying to help/recover if possible. I like to believe that I can recover from this.

[@austinhowland300gmail.]

Hello Julie how are you doing. It’s nice to meet you here on KZbin

[@leonina72]

I was just diagnosed with osteopenia too.

[@phdnursepractitioner]

I have osteopenia. My Dr. put me on a daily regimen of: Vit. D3 5000 IU daily (NOT D2!) Vit. K2 100 mcg daily Vit. C 1500 mg daily Magnesium 500 mg daily Calcium 2500 mg daily *Drink 2 liters of water daily Check with your medical provider for vitamin and mineral recommendations. Also- alcohol and nicotine deplete bone. Some SSRIs cause osteopenia-- ask your provider about this too. Women should start supplements at age 40 because bone rebuilding drops 1% per year. Talk to your provider. Weight bearing exercises should be throughout the lifespan. 50% of women will develop osteopenia and progress on to osteoporosis! Literally-- a painful truth! Ask your medical provider to order a DEXA scan definitely by age 50- especially Asian and Caucasian women. DEXA will screen for osteopenia and hopefully will be caught before age 60 and above, before progressing to osteoporosis. Additionally- European countries are researching and using low dose testosterone to rebuild bone. Yes- even women make and use testosterone. Dr. B.

[@Acts-1322]

Of course it's reversible 😊 strength training gradually increasing reps & weight. Good sleep 7-9 hours every night, get a wide variety of vitamins & minerals from unprocessed FRESH, REAL WHOLE food. Minimal sugar & alcohol

[@dalemilcetich146]

Thank you for sharing your ideas and expertise, I have learned so much from your videos, and (hope you don't mind) try to pass to my patients 🌞 Thanks so much! Dale PTA

[@j.c.7555]

More of these exercises would be so helpful. Thank you!

[@mrsnw5]

you two are the best! Thank you for your videos. I'm in the UK and your videos helped me with my hip replacement re-hab. Thank you!

[@patriciagallagher5671]

Thank you both for your help with explaining exercise l broke 5 bones in my back by just bending down to brush the floor! Now l understand why it happened l was have never been a great fan of exercise but will gently try yours!

[@kschindle1]

Hugs to you, Bob and Brad! ❤️🙂

[@carojayess1723]

This is very timely for me. Thanks!

[@mega23slots]

Thank you so much for doing this

[@louisaisthankful6455]

You two ARE the two most famous physical therapists on the internet!

[@dollybudhram3007]

Thank you for this video. I really need it .

[@ellenmorin5761]

Thank you for being there (here). Your suggestion of the pregnant woman tilt works wonders for me. What a great move so simple but effective

[@michaeljohns6222]

.Thank you Dr Eseigbe on KZbin channel who cured my osteoporosis with his herbs and I'm recommending him with trust to everyone who wants their heart desires back, have bone challenges etc . With all confidence’

[@josiebridges3583]

Oh, my goodness, thank you for nagging!! I am 75 with osteoporosis and a dowager hump. I bend and lift heavy objects while gardening and didn't realize how being stubborn I was. I will be watching this again and again for the exercises. Thank you very much.

[@RJavierYepesDeV]

Great video! Quito-Ecuador 2020

[@trigsoleil5157]

Great idea to remind us to do stretches before we even get out of bed. Then later, the one with the kids ball behind our back in a chair feels so good.

[@dogsareprecious4842]

None of my healthcare providers have told me about how important POSTURE is with my osteoporosis! Thank you AGAIN, Bob and Brad!

[@200Nora]

Today's Drs are not there to give you health advice, very few may. They are there to prescribe and write you an order for tests, therapy, and sometimes a dietician. They also focus more on procedures.

[@user-smart3]

@@200Nora yes Nora ,time is money ,next ……you know what I mean ,I agree with you

[@brendasweeney2806]

Doctors are in and out so fast these days you can’t even ask them a question. You have to be your own physician. And they also don’t read or pay attention to your past medical history. I keep catching the whole medical field making too many mistakes. I need to stop before I blow a gasket.

[@beankeys8812]

Thanks for the great reminders! I’m guilty of some of these bad habits. Another super video B & B 👍❤️

[@florl.delgado4093]

Thank you so much. Merry Christmas 🎄🎄

[@nancyingram966]

Yep, years ago, at age 61, I got a compression fracture in my mid back the first time my motorcycle fell over. I backed up to it to pick it up, and heard a POP, causing pain in my left leg. A couple weeks later it was diagnosed, and I got a kyphoplasty. They inflate the vertebrae and inject a cement. Yay!! Much better even now, 10 years later. Retired last year from the motorcycle.

[@janicemaceachern1004]

I so needed this! I'm going to tweak my healthy eating and work back into fasting for 16-18 hours a day, starting tomorrow. I need to start from scratch to rethink my exercises. I'm having difficulty coming back from a total hip replacement at 58. I go to physio 3 times a week but I like the idea of being able to sneak these exercises into my day so my brain doesn't realize we're exercising until after we're done. I loved to exercise before surgery (I'm 8 months post surgery) but having a hard time getting back into it. I realize that I have to be careful and listen to my body. Thanks for being part of my day one of my reset!

[@maryannmd8331]

What do you feel is hard to get back from hip replacement ? Thank you very much

[@janicemaceachern1004]

@@maryannmd8331 The fear of dislocating the new hip. I am about 3.5 years since the surgery. My hip is doing fine and I never dislocated it.

[@rooey101donovan9]

DO NOT drink coffee and limit alcohol if you have osteoporosis. These two substances can cause deficiencies in Vitamin D, and Magnesium which are core vitamins and minerals for the regulation and absorption of Calcium. I found this out the hard way. Take up swimming as an exercise too! it is so helpful!

[@specialstone9153]

one cup coffee i think is ok a day or for couple days, skip one or two and drink green tea with basil.

[@LBStew]

Swimming doesn't apply any stress to the bone. Stress, which you get with walking, yoga, and strength training, helps to build bone.

[@jesshothersall]

Just bear in mind (as my doctor told me) swimming is not a weight bearing exercise, it'll keep you flexible, but it won't build bone back, you need weights and resistance for that

[@tiffanyb.7596]

So important!! Thank you! 😊🦋

[@marialapinski4560]

Guys you are great . Enjoy your advice each time

[@itsagoodlifenow]

Thanks guys! I learn a lot from you and I even have done the things you have said prior to watching your suggestions which makes me know I'm on the right track.

[@rhondawebb3469]

Such great exercises, you guys are a great team. Thank you.

[@SJ-ev6by]

I really enjoy your videos. You give such good information-with humor-look at him it takes him 5 tries to get out of the chair! Keep the videos coming.

[@rekhalalmalani5906]

Hey, I’m from india, an anaesthesiologist. Your explanations are on point. I slipped and fell on my back, thoracic 10 and 11 compression.

[@abdullahahmad5046]

Thank you.good tips

[@brendagiffen4712]

I really love learning from them both. I learn a lot from these two clever, famous physiotherapists!

[@michaeljohns6222]

.Thank you Dr Eseigbe on KZbin channel who cured my osteoporosis with his herbs and I'm recommending him with trust to everyone who wants their heart desires back, have bone challenges etc . With all confidence’

[@zippyustar6350]

I really appreciate you two/ at 62 I have had both hips replaced so I get the info since Covid no Dr.s are available I really think your awesome keep up the good fight for us who welcome great advice ~ all respect ~ to you both

[@sj6919]

valuable information. Thank you.

[@sabrinatenney]

I like you both! 😁 Thanks for the great information.

[@lindaskidmore9507]

I have osteo porosis and find that exercise is essential. I do pilates which strengthens the core stomach muscles. Whenever bending forward or carrying something heavy pull in your core stomach muscles which helps balance and can also prevent back pain. .

[@suziquestionable2845]

55

[@sallykempis5341]

Thank you Brad and Bob

[@joanhaugen3836]

Find all your videos very educational and helpful, thank you

[@newbe4me2]

I had a spiral fracture to my femur in 4/19 and found out that I have severe Osterperosias at 55. I am now 56 and have had 2 reclasses and have a bone density in August to see if I am getting better or worse. This video is a lot of help. The only question I have is how many times do I do each one?

[@michaeljohns6222]

‘Thank you Dr Eseigbe on KZbin channel who cured my osteoporosis with his herbs and I'm recommending him with trust to everyone who wants their heart desires back, have bone challenges etc . With all confidence

[@wandamckeever4759]

I can’t do any of those exercises anymore. My hips and muscles have become so tight, although I do try to watch my posture & walk until it becomes painful &I have to sit down. Hip replacement surgery was canceled one time I now have another surgery date. I do enjoy watching your videos. This one especially bc I found myself wanting to flop down in the chair. Keep posting & I’ll keep watching.

[@michaeljohns6222]

.Thank you Dr Eseigbe on KZbin channel who cured my osteoporosis with his herbs and I'm recommending him with trust to everyone who wants their heart desires back, have bone challenges etc . With all confidence’

[@denisejackson776]

What is causing the tightness if I may ask?

[@christinafila5377]

Thank u so much! I follow your videos and do the exercises which definitely help me and they are easy. You are awsome.

[@charlottecallahan2633]

You two are awesome! Thank you for sharing your amazing knowledge!

[@BobandBrad]

Thank you!

[@roseb.7104]

Thank You Bob and Brad, I worry about Osteoporosis because My Mom had it.😥, and She suffered alot of pain.

[@austinhowland300gmail.]

Hello Rose how are you doing. It’s nice to meet you here on KZbin

[@billyjacksr.armenta724]

Lord knows how much heavy lifting ive done over the years trying to support my family

[@michaeljohns6222]

.Thank you Dr Eseigbe on KZbin channel who cured my osteoporosis with his herbs and I'm recommending him with trust to everyone who wants their heart desires back, have bone challenges etc . With all confidence’

[@leftybelle7022]

Thanks for addressing this topic guys. Great advice and info.

[@nancysyracusa4445]

Thank you! I have Osteoporosis and have never been informed of any self help.

[@Portia620]

Please do more on osteopenia and osteoporosis as mine is precursor still!!! Also what exercise to strengthen back?

[@bgueberdenteich5206]

I tried hard to snatch a ball from a kid-but no kids to be found playing ball, lol. Thank you for your video, I enjoyed the humour, almost forgot my back pain !

[@loriflynn78]

4 yrs later and i still love you guys!