Bone Safe Yoga Sun Salutation

[@katieskorner8164]

Osteoporosis isnt cobfibed to the spine only but also effects the wrists. A few of these "safe" bone poses aren't a good choice for women with severe osteoporosis.

[@sherribetz9241]

Yes, they might not be right for someone with "severe" osteoporosis. However, this series is for someone who is fit enough to be able to do the Sun Salutation Series and wants to continue to do it safely. If you see below, there is another video that is for someone who needs a chair to perform the series. It would be very unlikely for someone to fracture their wrist from just weight bearing. I have never seen any studies or case reports published where someone fractured their wrist by just putting weight on it. It almost always happens by falling and reaching out onto the hand. Thank you for your concern!