Bones and joint health

[@ashajindal1034]

A great doctor. I need your clinic address. Please. You are a blessed soul who is just blessing humanity. Thank you and bless you

[@bharatibatra8361]

Wonderful talk and very useful thanks a million

[@ruparane4513]

Very informative.Thanks Rutuja mam n Dr Nadkarni

[@purbadribanerjee3289]

Thanks Rujuta..Great daughter of Bharat Mata..for educating Bharatiya.

[@sharvarighodgerikar6650]

It was so informative. Thanks Rujuta mam and Doctor. Doc you have such a beautiful voice.

[@suchetakanunga7757]

❤superb knowledge dr nadkarni with a super humar salute to you thanks for this information dear Rijuta

[@rubinashaikh6678]

Dr is just fantastic, Be blessed

[@anjuchaudhary7495]

Beautiful video

[@violindamascarenhas5077]

Very lovely information..very true to his words...bless you Dr..thanks

[@neepamotla3556]

Hello Rujuta your amezing bt dr you give very good information to us thank you both of you

[@zedeloxgaming9706]

Thanks Rujuta mam

[@anuanubha2695]

Pl discuss fr asthma too

[@TheRohankalse]

खूप छान माहीती,,,,,सर,,व,आपले,गाणे,,पण,खुप,छान,,,आहेत,,,,,,,,आभारी,आहे,सर,व,मडम,,,मंगला,कळसे

[@AnitaSharma-sm4vb]

Rujuta madam you are great

[@soniasingh8793]

Rujuta Ma'am please guide us on joints care specially knee after menopause

[@sathyak6254]

Hi rujuta....pls pls plss arrange a session on pcod

[@meghanarohith4039]

Wonderful session. Thank you.

[@divinefitnessmantra]

What to do for Cervical pain and upper back pain ?

[@massaratsaadique2714]

Wonderful lecture.

[@mannagarwal868]

No pain in knee while walking bt it pains when i sit down or get up Plz suggest..

[@latachhedalc]

very informative session. Thnks

[@anilamuthusamy4082]

Pls tell some cure for tail bone pain

[@heenajoshi1452]

Yes I have also tailbone pain...

[@djay430]

Hi Rujuta, could you kindly let me know the solution for coccydynia. I have been using a seat for almost 1.5 years now and also exercising. However I can't sit without pain even for 15 minutes without the seat

[@archanapatni2351]

Slipdisc wale weight utahne वाली exercise kar sakte hai

[@safarafisha995]

Superb NEWS

[@shravaniparamane7875]

Pls suggest any calcium suppliment for 40 + women... Is it nessesary to take suppliment for calcium after 40

[@veenasharma922]

V.pleasent doctor i have ever seen.Thanks a lot dr.ji.

[@EasyHomeopathy]

With out votamin D calcium absorption not happens to max..

[@divinefitnessmantra]

What is the Best source of calcium?

[@ritulalchandani8555]

Such an honest Dr. U r getting dua from me also.

[@madhuvohra7994]

Superb

[@shraddhamaurya9484]

Where I can see the doctor for an appointment ?

[@fionamunshi7323]

Dr.Rujuta please help me. My dad has severe pain heels and calves. he has arthritis. He drinks milk everyday and takes calcium tablets. What more should i do.

[@pranavssinha54786]

Plss watch full episode... Light stretch training & whey protein is so important as calcium.... As protein stimulates all necessary vitamin & mineral in body

[@shellysingh427]

Watch Dr biswaroop Roy chaudhary vedio

[@aqilahussain3989]

Foot n calf stretching will work like magic guaranteed

[@fionamunshi7323]

Thanks everyone for your help. I will certainly follow every suggestion.

[@fionamunshi7323]

@@pranavssinha54786 thanks a lot navneet

[@shilpijain423]

Sir plz suggest whether to wear, knee cap in case of mild arthiritis while doing walk

[@EasyHomeopathy]

Its helps and fine to use while walking but avoid in sleep and in rest..try ice 5 seconds and hot pack 10 sec .therapy.for 10 min cycle..

[@tilajagani367]

Very insightful discussion. If you can illustrate on type of shoes , what supplement and how should be taken during the day . Looking forward for your reply .

[@pskalyani6769]

Glucosamine, chondroitin sulfate and msm tablets

[@pskalyani6769]

Use collagen powder

[@himaniparasnis4080]

Rujuta, pls arrange a session on menopause guidance.

[@sharnakhan4484]

Yes dear plz arrange a session

[@philomath1212]

Yeah that would be gr8

[@zsas1068]

Do please as I am only 45 years old and is in menopause stage

[@sonaljoshi5189]

येस्स...

[@binduarora756]

Yes plz

[@nikitabaljekar7120]

Dear Rujuta, I have always liked your videos, passion for fitness, Indian food and cuisine culture. But most people who follow you, I think, like you as you are. You don't have to put special efforts everytime to make yourself lovable or for marketing yourself . You make continuous shaking of your head and/or hands, laugh too much like a teenager and often when the doctor is saying something really important! And then suddenly the next moment you make such a focussed and serious face like nothing else is stealing your attention. This really distracts and irritates. Just bcoz Kareena kapoor consults you, you don't have to pressurize yourself to constantly shake, giggle, laugh and shake soooo much and act like a 15-year-old! We love you a lot. And your mom too who has such a calm, serene, smart and cool demeanor! Please absorb at least 50% from her notwithstanding age difference! Great tips, fantastic inputs from the expert doc! 🙏😊👍

[@vattamma20]

I felt the same. Agree 💯

[@gretaaarons4941]

True. I thought she is trained in Kathak or aerobic exercises. Naturally dramatic. It appears too charged on screen but on stage it looks fine. If she takes care of that, her videos are excellent.

[@vimlanaredi4376]

Great ma'am... But again plspls keep such session in हिन्दी also.. So that all can understand perfectly.....

[@prachibanaeet5041]

Very informative as well as entertaining video. Hats off to Dr. Nadkarni for all the tips and guidelines to avoid knee pain. And a very big thanks to Rujuta for this video 👍

[@milikac6086]

Rujuta you are simply too good. I am a big follower of your sessions. This session with the doctor was simply superb 🙏

[@meenaganatra9689]

P

[@malacbi]

Awesome and interesting interview Rujuta. Very very informative. I am a person who exercise, walk and always keep moving. During waiting time in kitchen, I do leg raises and stretching and spot walking. Dr. Nadkarni was too good. Would have loved to hear his full song. Thank you so much dear.

[@DtNAG]

Bt mam r u against the supplement plzz reply i wanted to know y cant we give the same amount of protein in a diet as same as supplement

[@preetisingh8699]

Great conversation!! Loved it. Very informative. Hats off to both Rujuta & Doc. Thank you so much for making it so enjoyable.

[@jyotivasandani8990]

Mam ....I alwyz have sciatica because of slip dic...can it b cured???

[@subhashtawde6817]

Lovely very imformative discussion would like to know the dr address

[@ajeetasingh4860]

Wow what a session. Doc would u recommend a 40+ female to cycle

[@simik4981]

He seems like such a cutie...I wish he was my dentist 😂

[@nehabhardwaj4573]

Such an informative session..hats off..it gives motivation also to go for exercise.....Thanks so much rujuta mam and doctor.

[@nagamaniy4605]

Mam, can you pls do a video on musuloskeletel pains, it is fybromyalgia. In terms of food.

[@bhanupritwani1204]

Rujuta ji you resemble Shahrukh khan when you smile in this vid. 😀

[@devanshithakur3631]

First doctor who is so honest...when his son had an knee injury he wanted to avoid a surgery at the same time he also thought about other people who were going through the same situation and found ways to make people educate people to do things to avoid surgery..Dr want to get more patients to earn money however he has reduced his patient list by educating people to avoid surgery..hats off sir..and mam you are great you are my Guru fir life and I do educate people around me by teaching to eat local,traditional and cultural food habits and to do exercise and be active..I am also writing a book..🙏🙏

[@maltipatel8631]

જયશ્રી કૃષ્ણ ગુજરાતી બોલવાનું રાખો તો સારું બહેન

[@neelamaggarwal4053]

You are right . He is first honest doctor

[@zebunishahajiani6925]

I love these Two. Love this Doctor! Be blessed. Greetings from Austria.

[@aureenpeters2122]

Very informative...looking forward to more sessions..

[@narinderphilloura2051]

Wonderful information. Dr. You r such a gr8 personality. Thanks to both of you

[@shabanaRawoot123]

His thoughts are so noble 👍. Why are not all doctors not like him

[@sonymadhulikaprabha787]

Excellent conversation!! Very very informative session. Thanks a lot ma'am.

[@shraddhamaurya9484]

It's my humble request to rujuta ji do a video on fatty liver issue as now a days even the slim person is being diagnosed with same 👍🙏

[@khushbookourani6752]

It was great but please keep such talks in Hindi , I motivated my mother a lot to watch it but it was all in English and it was hard for her to understand.

[@mamtamane]

Wow, what a great conversation! प्रत्येक शब्द न शब्द मोलाचा आणि प्रेरणादायी वाटला.Thanks a million Rujutamam and Dr. Deshpande.🙏

[@nehaupadhyaya8307]

Thank you Rujuta god bless you 🙏🙏💖💖❤️❤️💓💓

[@HOY-05]

When can we have the book, Calm Sutra ?

[@veenaahlawat7884]

हिन्दी मे भी चाहिए ताकि कुछ और लोग भी लाभ उठाएं

[@kavitavarule4921]

Thanks to rujuta mam and dr...very very useful information..we r so lucky to get such great information by seating at home.

[@indranichatterjee3820]

U r a angel ....Dr rujuta .,I am your fan .❤

[@parvatipandey2606]

MAM PLZ ARRANGE A SESSION ON SHOULDER / ARM JOINT PAINS TOO

[@MsKshtij]

I saw this conversation lately anf and I loved every part of it. I am physio and so much gud words from the mouth of an orthopaedic surgeon, we have clashes but i liked this conversation because of the topics covered. Thank you sir and thank you Rujuta mam

[@pipinapipi2172]

Superb job done by both of its very useful for all , thanks a lot .🙏🙏👏

[@aureenpeters2122]

Thank u Rujuta mam and doctor..

[@purumandavkararts1603]

What is the address of dr nadkarni

[@simmichopra7336]

It was amaaazing to watch so educating ,so entertaining . I loved it 👌👌👌

[@ushapatel3022]

Thank you sir for the simple things which is so important for us in our day day life.thanks once again for the information.

[@riddhi1810]

Pls advice for pregnancy related wrist pains / Carpal Tunnel Syndrome

[@nalkurganapathiprabhu9255]

Thank u very much Madam 🙏

[@mamtashrivastava8024]

Thanks rujuta for this wonderful conversation I have learnt lots of things about health and and I am seriously going to imbibe all these goodies as a part of my life.

[@nutankedia]

Plz RA ke bare me batayen🙏🙏

[@rehanafatima3444]

Very informative session.. Thank you Dr and Rujuta mam...

[@limyerajshree5256]

What a thought or message dr and Rujuta are giving to society. God gives lots of blessings for them and their family

[@nazneenjahan6099]

Bone density agar minus me hai to kya kare

[@preetiarora2337]

Video on heel spur please 🙏

[@shaileshkumarprabhudaspate5308]

very nice Dllip sir Society need doctors like you ... thank you sir I have met Dr Raman Nadkarni like you who was committed to gianecology

[@margaretfernandes7704]

Pl let me know where is Dr Nadkerni clinic in Mumbai

[@poonamabbi7448]

I find squats & pushups the best weight training exercises & rowing the best aerobic machine. I am happy my just turned 11 & 9 are involved in serious golf & one plays tennis & the other plays badminton. They also cycle in their neighborhood for about 2 miles 4-5 day a week. But then they are the blessed ones with no wants. The best one for the financially challenged are walking, climbing stairs, pushups & squats or semi squats. In india people MUST BE CHECKED for flat foot & get orthotics. I was cheked 2 years ago, & my podiatrist gave me a cheap pair of insoles. Just as soon as I placed them, the pain JUST DISAPPEARED & I could walk without any discomfort. I have been using the same one for the past 30 months

[@rajnidupare1471]

Marathit pan sangt Ja

[@ThuLe-eh1xe]

Rujuta is pretty.

[@shantiochani9327]

Nice information

[@sulekhapednekar]

Thsnk you so much ❤

[@renusehgal91]

Excellent session

[@meenaxigandhi4628]

कृपया हिंदी में अधिक बात करेंगे तो ज्यादा लोगों को लाभ मिलेगा

[@suchetakanunga7757]

Great singer❤

[@Name260812]

Stop acting like Kareena Kapoor !!

[@pammi100]

I Disagree ….Rujuta has her own bubbly personality which I love. Always enjoy her videos.

[@tarotfragrancesuman]

💥

[@Taradutt1]

Orthopaedic Doctor's problem in my ankle surgery is that he didn't suggest me to do rehab of ankle

[@mrnrnh8]

Knee pain due to cartilage wearing out. What can be done? What exercise and diet to follow? From the many diets that Rujuta has shown us can any be followed?

[@satejbane530]

Lovely lovely chat thnx rujuta mam thnx doctor Nadkarni....khup important information share keli ahe tumhi which wl be helpful to lots of people both preventive n curative measures regarding bone n muscles problems...thnx a lott again

[@17nayana]

This surgeon is the best one.

[@archnapant9222]

👍👋👋

[@AnitaSharma-sm4vb]

Hello

[@madhuraparchure5922]

I have synovitis of left knee.. Did arthroscopy.. But sometimes pains.. Less exercise options

[@Simiraman]

Wonderful. Very informative ! And he sang so well !!!

[@meenakshimahajan8315]

❤❤❤

[@shivshambhu1375]

Chiropractic adjustment of body will prevent lot of surgeries. Search on youtube for " chiropractic adjustment "of spine.

[@stayyoungstaybeautiful-byk1846]

I am Kalpana mallya from Blore Age 65 Done arthoscopy. How to prevent knee surgery. Would excercise help?

[@rumaprakash182]

❤