5 things for good digestion

5 dos and donts for good digestion
Do's -
1. Finish your lunch with ghee-jaggery
2. Have a banana every day, first thing in morning or as evening snack
3. Set your curd with raisins
4. Increase your physical activity/walking
5. Nap for 15-20 mins in the afternoon
Donts -
1. Dont stay dehydrated
2. Dont have chai/ coffee post 4 pm
3. Dont eat your meals in wrong proportions. E.g. dont have more dal or sabzi than rice or roti.
4. Dont have laxatives and dont remove ghee, coconut, peanuts, etc from your diet
5. Don't stay inactive and irregular with exercise.
#nutritionweek2021 day 1

[@kamleshraiter658]

Summary: Things to improve digestion 1. Stay hydrated ( drink water) 2. Ghee-jaggery post lunch . Also good for bad breath. Stops sugar craving. 3. Banana (prebiotic) 4. Dahi set with resins (pre+pro biotic) eat after lunch dinner or afternoon 5. Walking & exercise. 6 Include yogasanas . Trikonasan Virbhadrasan and other asans. 2-3 times a week 7. Strength training to have strong body for better contractions. + Stretching. 8. Keep moving 9. Try to Destress as much . Nap in afternoon helps 10. Eat food in right proportions as in traditional food( carb max protein less fat lesser etc). Include good fats(ghee, coconut, nuts etc.). Supplementing excess fiber is bad. 11. No tea coffee post 4pm

[@parnikakulkarni]

Thank you!

[@anitaaranjo1229]

Very nice

[@thetree7694]

Thank You so much for the summary.

[@gurudattasalunkhe9777]

👍

[@bhagyashreerk9074]

Thanks..

[@athenavarghese4844]

I just love the way she speaks ..to the point..no nonsense..and really sustainable solutions

[@BongMalovikainbangalore]

So true...best dietitian in India...

[@vijayasrinivasan6397]

Absolutely true

[@archanaagarkar2338]

Very good 👍 very True 👌✨👩‍👧‍👧☮️🌺🌟

[@nikhatkauser5497]

I like the way she speaks totally bindas everything becomes so simple and applicable

[@nandanat3002]

02/3​How to set curd using raisins Take a bowl of warm milk preferably fresh and full fat. Add 4-5 raisins to it (preferably black raisins) Take a small drop of dahi, even better buttermilk, and add that to the milk. Stir it multiple times (grandmothers say 32 times) Cover it with a lid and set it aside for up to 8-12 hrs. To who ever looking for making dahi with raisins receipe like me , this is what I have found and has been mentioned in an Rujuta mam article in Times of India . Hope this helps others . Thanks

[@hutoxibavaadam2108]

Thank you.

[@remanair4716]

So simple and easy to follow.Thanks God bless you 🙏💐

[@sangeetapunyani3683]

Thanks 🙏

[@sangeetajaswani7304]

Thanku

[@anjalibokil4772]

Thank you so much for sharing

[@surovakar5960]

Raaton ki neend din ka chein nahi hai,pyaar nahi poor Digestion hai 🤣🤣... Best one👌👌👍👍

[@kulkapra]

This lady is so honest - intelligent - simply amazing - Thanks

[@myrtlesolomon8301]

Absolutely correct

[@weightlosswithme1084]

Very true

[@ramashetty3036]

@@weightlosswithme1084 very confident

[@vc7850]

Khup chan mahiti Rutuja 🙏👍thanks

[@shanalawrence4381]

Kareena Kapoor follows her diet plans

[@shitalvarhade1724]

I m so glad that u are an Indian who is thriving to protect our Indian food culture ,seasonal dietary methods and our traditional food system. I m an Ayurvedic practitioner and always think that if we follow our Indian food culture of our grandmas foreign food industry will run away from India,our farmers ll become healthy n wealthy n prosperous,our country ll be able to save wastage of money on foreign market and most importantly our children ll enjoy childhood food which we enjoyed in ours. I feel happy n hopeful when I listen your videos.God bless u n Maa sarswati give your words so much strength that your voice ll reach upto each Indian's heart n mind to follow your message.

[@babarkhan1782]

Rujuta thank you so much for being there for the people like us who never connected to our food wisdom..... I want to share with all of you that just by following what Rujuta told me I ate full stomach everyday and I lost about 1.5kg/week by exercising..... Thank you so much.... Meri zindagi pe aapka bada ehsaan rahega.... You are a role model of Indian women... I wish I have a daughter like you...

[@ReignInLife_HerStory]

I love her so much ... "Susu" she says like she is talking to a toddler ..so cute ❤️

[@lavanya5639]

Yeah rightly said... we all are here kids. Coz she has so much concern for public health and well being... 🥰🥰 love you loads ❤

[@tube3lkmps]

She is like that loving vibrant authoritative and reliable sister we all need so badly❤️❤️

[@archanapurswani616]

Raisen curd mai 5 kaju b add kar sakate h??

[@sowmyasullad9608]

🎉🎉🎉

[@sowmyasullad9608]

🥳🥳🥳

[@harshap7224]

The true gem of India...the only dietitian who never ignores cultural & traditional foods of ages....she perfect with her food guidelines 👍👍

[@Anione111]

Excellent advice!! Love your straight-talking, no nonsense style. Your humour always brings a smile on my face. Thanks for sharing your wisdom. Don't ever stop, as a lot of us need the reality check and a shove now and then 😊.

[@hitendradedhia410]

Ur tone.. ur words....ur expressiveness.. fantastically like a close friend ..I felt bonded with you 🙏🙏👍👍

[@sreekalavijayarudran4810]

True

[@rajashreeupadhyaya7111]

Same for mw

[@kiranganjoo7681]

@@sreekalavijayarudran4810 aaaaaaaaaaaaaaaaaaaaAa

[@ashisnag5588]

Thumps up👍

[@narasimharaodoradla6905]

Exactly

[@debbiefranklin4]

Thank you Rujuta. You are like a breath of fresh air. While everyone advises with the end result being in buying their products. You have simply let us know that the old and simple things of life used in the correct proportion is all we need to stay fit and healthy. Kudos to your session on good health by having good digestion. Looking forward to hearing the next session. Much gratitude!!!

[@dpkshah2510]

Really very very informative session

[@jessyjoy8355]

Very informative tks madam

[@bhawnaarora8035]

Your jaggery ghee magic combo literally is saving my life slowely and steadily.

[@devanshithakur3631]

I really love this woman she is great!!, I was dieting,started my day with green tea..stopped taking ghee,rice..just took one time food at night roti,sabji dahi at night..breakfast was oats,Kelloggs muesli.I was about to join keto diet..I was always irritated,bloated and constipated however when I came across Rejuta's videos I realized my mistake of not having my nani--dadi's traditional food was the blunder that I made and that's why I was putting on weight and had poor digestion..I follow your advice mam and I do a little bit of exercise,walk to the market,cook for my family and have traditional,seasonal and local food and u am losing weight gradually and my digestion is improving day by day..I also have switched to full cream milk,I make my own ghee from the cream and set my own yogurt at home..Thank you I am also writing a book on my experience and what I have learnt from you..You will be my Guru all my life.Thanks for all your knowledge.🙏

[@premalatha955]

Wishes for the book

[@parameswarannair7257]

In

[@roopaliwalwaikar2818]

Your way of explaining things is so realistic ( sometimes we do fail to understand the little moments of life) Thank you Rujuta. 🙏🏼❤️❤️

[@dharmisthavaghela2654]

l5

[@MK-mp9ng]

What abt ppl with sinusitis? They cannot have banana or dahi?

[@trainbrain8393]

You are the Best Rujuta and Team. Our Dadis and Nanis will bless you in tons for passing on their knowledge about food and nutrition. You explain everything so authentically that it appeals. Thank you so much for passing this knowledge to us without any cost. I am touched by your concern . 🙏🏻

[@sapnaaswani4790]

Just love the way you explain the chosen topics,your confidence,your mannerism while conducting,is extremely enjoyable Rujuta Maam.I am in awe with you and try to follow what you preach.Thanks a ton.

[@ankitasaha3576]

Thank you Maam for such a motivating video. It will definately encourage everyone to lead life in a natural way without getting into too much advertised stuffs. You are doing a great job!

[@talatfatima3444]

Love you for your simplicity and straight forwardness, very clear explanation.💞💞💞

[@ashatewari5969]

Thank you for explaining everything so well.God bless.

[@mrunmayeebabhulkar5483]

You are as authentic as our moms. Thanks for the "aapulki" with which you share health tips 🙏

[@romatambaku8273]

Thank you so much for this simple wisdom and the stress on homemade and local food! Will try to implement as much as possible!🙏

[@simiahgun2356]

Amazing Rujita... Everything you said really makes sense so basically we should stay sustainable in today's world.. Wish you all the best and hope India awards you for all the great health advice 🙏🏼🙏🏼🤗🤗

[@sumangalaaga6821]

It's great and in very simple way. Your capsule💊 knowledge is very helpful. Your way of teaching and making it understand to all your viewers is remarkable. Thanks for your social work and helping the society by sharing your deep knowledge. Thanks🌹❤ once again.. On behalf of every viewer..

[@nehaupadhyaya8307]

What do I say my dear Rujuta speechless 🙏🙏🙏🙏🙏💕💕💕!! God bless you and your team and family!!

[@chayanikadasgupta2691]

You are good. Pls suggest something for IBS. My mom is suffering so much

[@parvathinair7716]

I am 56 years old.since last year I started watching ur videos and started ur diet tips.i started eating ghee in a regular basis. Thank u very much .

[@Chandra806]

How are your lipid levels? Have the LDL gone up?

[@sujataabraham8579]

Rujuta you are such a breath of fresh air. Really. Your honesty and simplicity touches a chord. Thank you so much for sharing all the wisdom so generously and straight from the heart. May God bless you immensely to touch many lives and make a huge difference to life ans living. Much love.

[@muktidas4145]

I am 54yrs, 78 kg.wet My all reports are good for the knee pain I couldn't working, and walking.joint gaping Plez tell me how to way I completed my daily rutin

[@Tanvi_Soni]

Not only I get so much knowledge from you but also I feel so refreshed listening to you.. be this always.. thanks

[@Dhirajk1]

"Din ka chain or rato ki nind udna" is not love, it is poor digestion 🤣..thank you mam

[@ramneetkaur.28]

The way you convey a particular message is so impressive and I really agree with most of your tips

[@kritika9750]

This lady has protected me from falling in traps of bad food influence in lockdown I gained so much weight for first tiem...then I tried the internet famous diets but to no avail....and then I found her....and she took off the extra pressure from my mind😂😂😂 I can eat home-cooked food without any guilt...which today's media buld around us👍❤️

[@user-yq8xb2yi4w]

Respected Madam...whatever you have said here is so true...you are so clear...upright....truthful.............analytically correct and what not.... I admire you❤

[@MonicasFruitfulCare]

Nothing is artificial so real and natural..... Sach mai mujhe khud aise hi jeena pasand hai.... Actually isko normal life and normal thinking kehte hai Thanks dear 💕

[@mickyrathore4002]

Rujuta...you are a true blessing to the humanity....every person at any age can enjoy life if they listen and follow to you... Healthy body is the real treasure..... Showering of love and blessings to you and to your lovely team....

[@amit4219]

So simply explained what we actually forgotten !!!!!!! So simple remedies and facts…. Many thanks for the video 🙏🏻

[@sarojshah5910]

Enjoying knowledge with interesting way of speech

[@selvakumari5015]

Absolutely love you and your suggestions Mam ❤ You got a lovely way of conveying even complicated things so simple! Thanks a lot! God bless!

[@shaileshgupta7715]

Yoga with Shahida & Yoga Station teaches free on KZbin. Both ladies are Excellent teachers.

[@priyadani9939]

Good morning, Absolutely mind-blowing Rujuta.Your explanation is simple, in clear language and to the point.👍👍👍❤️

[@veenamehta3491]

I'm 74+ seen all your presentations. Best thing about you is that you practically show what wrong we are doing and how it is not to be done.

[@anvinderkaurmachra4056]

U r so real GOD bless you with all the happiness thank you 🙏🙏

[@sray7910]

I just couldn’t believe my eyes when. I saw your consultation charge starts at 2,05,000 for 3 months plan! I’m a doctor and I still can’t spare that money 🙏

[@abinayajayalakshmi]

Following her videos planning to buy her book.. those are the only things to do within budget. But she makes sense

[@richier7399]

She's good .. but u know dear she Soo called stupid celebrities dietician ... that's why she charges so high .bt for thm it's make sense.. nd for us if v don't follow those stupid celebrities who promote stupid nd unnecessary things for 💰 .nd if v eat with common sense nd traditionally, locally . We will always fit n fine.

[@waikars.878]

बापरे!!!!!!

[@bluewaters2231]

she gives us every thg for free on vids n her books. which normal doc does tht ??

[@kamarajvallikannan9424]

@@bluewaters2231 sss

[@chaitrapatwardhan5605]

Thanks Rutuja for sharing such content so regularly. We sometimes know these things. But they are lost in the big list of daily chores. Listening to your wakes us from our slumber and get in action. Thanks again for keeping me reminded!

[@aashishp007]

Things can be simple and super effective ... She defines it..,👌👍

[@geetagopalan8803]

Your channel will reach 2 millions soon, your content should reach each n every person, It's actually required for us(Indians) where Diabetes, Arthritis, BP and many more diseases are increasing like anything. Thank you 🙏💞

[@pritikhara9303]

Yes I will.

[@kumarghodekar7593]

Last rogramme not understand. Jaggary good for diabetics Please reply

[@pramoddhanadhya7381]

Describe totally in English , totally in Hindi

[@estrellamathur1896]

Thank you Ruchita. It's always a pleasure to listen to the sound n practical advice that you impart .stay safe! Stay blessed always 🙏

[@priyakashyap5560]

It's Rujuta 😐

[@estrellamathur1896]

@@priyakashyap5560 my apologies ' Rujuta.'... compliments of the season 🎄⛄🎄⛄

[@shaivaljoshi1040]

Mast idea Laga. Lajawab

[@soniakhattri9268]

I really love the video The way you taught about the digestion is amazing.

[@cricketnme101]

Gold! This is like the mool mantra for healthy living!

[@rashmiprasad3256]

She is so beautiful internally n externally 😍🥰😘

[@swatidevgon6878]

Thanks for sharing such easy to follow guidelines.Also kudos for highlighting our time tested traditional wisdom!!!

[@philipsj95]

True knowledge with simplicity

[@warazaidi4020]

I was constantly gaining weight after a certain dieting, and since I've started following you I'm able to maintain my current weight also I've joined martial arts classes to learn self-defense and improve my strength,stretching, and stamina plus now I eat whatever I want (obv in a supposed limit) and haven't felt healthier ever before

[@shreyasharma4044]

Wat ur following exactly?

[@warazaidi4020]

@@shreyasharma4044 1) sleep early 2) eat in silence , chew slowly so you get it when you're full 3) instead of carb,protein,fat focus in what's cultural,seasonal 4) stay hydrated 5) nap for at least 30 mins in day time 6) stay active plus workout for at least 3. Hours a week ( you can make it 30 mins 6 days a week or 1 hour every alternative day) 7) cook at home 8) no tea coffee after 4 pm 9) no cookies or cakes with chai instead have roasted chickpeas 10) no soda ( you can drink once in a week or two but not more than that) So theses are some tips I'm following

[@shailjain7781]

Hi … I am your huge fan. I started following your 12 week challenge after reading that book. I am trying to follow your advice as much as possible and is happy to see great change in me. My weight is reducing approx one kg in each month and there’s inch loss too. Just want to ask can I eat jaggery and ghee, as told by you today although I m a diabetic? Please respond. Thank you for your golden tips always

[@sejalchauhan7592]

Which book?

[@shailjain7781]

@@sejalchauhan7592 Book titled 12 week challenge

[@amritpalgumley5276]

Thank you so much Rujuta for the simple to follow steps unlike most where either time, efforts or money doesn't make it feasible!

[@mahimaprasad2709]

Could you please, please, please do a video on Diastatis recti. 🙏🤞💗I love how you explain everything ; especially with your sense of humour ...lots of love ...

[@raviraghuvanshi2668]

As you always say that we should go by our dadi-nani’s wisdom, I kindly request you to answer my question in whatever next video you come up with -plz It is said and practised in our ancient culture to not have curd in the month of BHADRAPAD. But you do say that we should and can have curd throughout year. Why is it so ? Plz explain🙏 And what to do with Banana when we know that it is artificially ripened by dipping it in carbide solution ? Is it safe to consume in a long run ?

[@sargamsahasrabudhe2057]

Tremendous beautiful session indeed🎉🎉

[@nishimehta234]

Oh my goodness that was such awesome tips and sensible advice 👏 😀 👌

[@jyotsnaprusty5942]

Great learning 👍 The tips are excellent for everyone whether old or young.

[@tejashreenagvekar4604]

Thanks ma'am. We have forgotten to include these important things in our lives. We take stress, no proper time to sleep n eating late. Thanks again to show us proper path in our life. देव तुमचे भले करो. Thank you.

[@simplifyyourlife5421]

Lots of love and blessings Love the way you explain everytime

[@manjirip5284]

As always very informative and thought provoking. Love you Rujuta. Thank you so much.

[@tamilpaiyan7470]

I love her fir her simplicity n she brings back our traditional food n culture. Self Sustainability was followed in our Country.

[@deepaktank6377]

I'm very much impressed the way you explain digestion for which I agree 100 %

[@kuldeeptandon7482]

Your way of expressing is like giving a booster dose to the masses just to get up n do it right now , amazing explaination for all age groups . Thank u so much imparting knowledge to public domain 🙏🥀🎉🎉🎉👍

[@manasabhathosadu3046]

I love you because of your practical thought and talks...which always makes us boost and feel good and healthy.. instead of scary...

[@mansiaggarwal8270]

Just what we keep forgetting.. Thanks a ton for sharing dese basics

[@hermana4607]

Excellent information Mam. Really an eye opener. You are serving humanity with your seasoned knowledge and wisdom

[@sureshpeshave7895]

Thank you for your precious advice about digestion,your way of explaining is fantastic,just like my sister,daughter,god bless you beti

[@cingireddysridevi1448]

Madam,really you are our health mentor .We are very grateful to you

[@gargisud3946]

You are too good, best advice I ever listen to, you are great … keep doing the great work and videos you are doing

[@weddingdecorators1]

So Best Explanation and Simple to follow

[@mitaki8574]

Respect.... She is explaining in such a beautiful way

[@hemasharma6364]

I m so glad to know this...dahi and raisin for b12. Everyone only says that for a vegetarian person, b12 deficiency is common. Neither doctors tell that nor my dadi nani. Thank you so much for your advice and time. God bless you 😇

[@neelm1956]

Excellent amazing ❤❤❤🎉🎉

[@prafulchonkar2212]

Thank you so much for sharing useful tips on digestion

[@11-jianna21]

Nice advise for good digestion nd conspitation nd thnx for advising for banana ghee nd gud .

[@ashapathak4520]

As always too good and most importantly the fact that you are trying to focus the advantages of our age old style of food habits. Thank you and bless you.

[@rirrirum8848]

I am always stunned looking at your beauty . No makeup no filters. Just pure beauty ♥️♥️

[@lailakanjiyani651]

You are doing a great work and enlightening us!! Thank you 🙏

[@kamleshbasra5363]

Amazing ! Influential experience.

[@viraljoshi8996]

Very Valuable information about improving Digestion. Thank you Mam.

[@swatipagar3842]

Thank you very much ma'am I suffer from being thin in the morning and bloated in the evening... .. Thank you for your tips and suggestions.... Keep guiding us🙏🙏🙏

[@radhikareddy448]

Very well presented. Of all things, I liked the timings for tea or coffee.

[@simplisticsimz2836]

Great and very knowledgeable. Didn’t know that these could be a cause! Thanks for this video

[@leelasharma1099]

Love u for telling us all these things to keep us healthy by giving so simple and easy tips bless U

[@user-mm7lr9mj2l]

I'm already feeling better now, just listening to you, it was good to hear you,that was enerjectice, n so positive thoughts. Thank you.

[@FlySaf1]

You are truly a fantastic role model for any age of your followers. 🎉

[@jamwal3859]

Love you simply for your honest and lovely suggestions which can change the life of many.

[@Little_queen80]

I'm hoping on this band wagon... To a healthier way!!! I absolutely have loved your advice and will actively excellerate your ideas of advice into my own! THANK YOU

[@puneet9887]

Aao kabhi haveli pe

[@faridavasanwala3480]

Itni sunder jaankaari ke liye aapka bahut bahut dhanyawad Rujuta ji

[@aparnasaxena3278]

Love ur way of talking, batein dimag mein ghus jati hain,🤗

[@rajnibansal8397]

Too good 👍 , the way she is explained

[@thayabaparveen1419]

Fine tactic lady . REALLY UR LECTURES R MOTIVATIONAL AND TRUTHFUL

[@anarbakeri4830]

Oh Mam aap itna easy or straight way me samjate ho ki aapki koi bhi baat easily digest ho jaati hai👌🏻👌🏻thnx a lot

[@omprakshujwal8439]

Ma'am thank you for imparting such rare knowledge 😊

[@gaganwadhwa9535]

Very nice 👌👌 Thank you so much for this video with proper knowledge 👍👍

[@Smita_433]

Really nice information

[@prakashkaurvirdi8969]

Fantastic healthy talks