BONKING ON MY OWN BIRTHDAY RIDE! Group ride with a special guests and cake!

[@pvasiliou3948]

Great video. Happy (belated) birthday! Fun to see how effortless Phil looks amongst other, really fast riders. I've also bonked on my birthday ride...miserable feeling. And yes, finding out Mureau was closed SUCKED last weekend.

[@theorangehelmetguy]

Pro riders are just built different lol

[@nicoliroos4865]

Happy birthday 🥳

[@theorangehelmetguy]

thank you

[@alaefarmestatesllc]

Plain cheese pizza? How old are u and the wife? Lol. I’m teasing. Good ride. Happy belated birthday

[@theorangehelmetguy]

LOL I get that a lot…we’re vegetarians so somewhat limited…and veggies on a pizza just feel counterintuitive sometimes LmAO! Thanks for the bday wishes 👍🏻

[@derekwatkins2137]

Happy Birthday

[@theorangehelmetguy]

How are you on here but not instagram? lol 😂

[@timtaylor9590]

the problem with cakes, baked goods, or most any processed food is the cheap vegetable oils mostly soy, corn, and canola which are almost always gmo. not only are they unhealthy but the farms are destroying the land as well as the pesticides. i can only think of a few vegetable oils that are healthy. animal fats are usually safer to eat but i never see them in baked goods or things like chips. cakes are mostly fat and sugar, sugar is usually ok especially for endurance athletes in large quantities but bad fats can do damage to healthy cells especially trans fats this is a gamble now because the fda pretended to do everyone a favor by lying saying it is banned but really what they did was hide its presence in food and lowered the dosage that way its a slower death that can be treated with pharmaceuticals, originally it was killing too many ppl too fast which doesnt make them money. our bodies can never rid itself from transfats and it does everlasting non stop damage until the day we die, it truly is a shame. so think twice before buying processed foods.personally i find that a quality bread with butter and sugar is much more satisfying that most cakes from bakeries or stores. i also left out preservatives and food colors, most bakeries wont use a ton of preservatives but wont hold back on the colors to get those dollars.

[@theorangehelmetguy]

Another great comment thank you! I’ve switch my whole nitration from those processed “bars” to more simple foods and now use liquid carbs from flow formulas. Not being a meat eater it doesn’t limit some of my protein intake but there’s some great vegan/vegetarian athletes out there that have it right. 100% agree the food out here is suspect and I try to read every label carefully and spend more on quality foods…i’m embarrassed to admit how much my grocery bills are but I’ve replace eating and cooking at home with going out to eat, so I really know what I’m putting in my body. This day I just didn’t eat enough and lost track of how much I was eating per hour 😩 Thank you Tim!