Bonus Class (Hindi): Spinal Awakening - 15 mins with yoganama

[@giravyas3857]

Today's class done. Found a bit difficult in anahtasan. I have to practice this class again. Samavritti breathing is so relaxing in makarasan. Thanks

[@Yoganama]

Thanks for letting me know Gira. In Anahatasanaa, just work on keeping forehead on the floor, don't worry about the chest. You can even put a block or a pillow under the forehead for additional height. Take care!

[@sachinanand3183]

Im suffering from backache at point L1 L2 D3 D4 Do u think I'll benefitted with these specially exercise no.2, Please reply

[@Yoganama]

Hi, when you have an existing condition, it's best to check with your doctor/therapist which movements are ok for you to do. Since you have a lumbar spine condition you should avoid anything that doesn't feel ok and skip it if you are in doubt.

[@karthikkrishna7620]

Mam can slip disc patients do these exercises

[@Yoganama]

Hi, you must get a clearance from your doctor or therapist.