Bonus Class (Hindi): Spinal Awakening - 15 mins with yoganama

  Рет қаралды 2,693

Yoganama

Yoganama

Күн бұрын

Пікірлер: 6
@giravyas3857
@giravyas3857 4 жыл бұрын
Today's class done. Found a bit difficult in anahtasan. I have to practice this class again. Samavritti breathing is so relaxing in makarasan. Thanks
@Yoganama
@Yoganama 4 жыл бұрын
Thanks for letting me know Gira. In Anahatasanaa, just work on keeping forehead on the floor, don't worry about the chest. You can even put a block or a pillow under the forehead for additional height. Take care!
@sachinanand3183
@sachinanand3183 3 жыл бұрын
Im suffering from backache at point L1 L2 D3 D4 Do u think I'll benefitted with these specially exercise no.2, Please reply
@Yoganama
@Yoganama 3 жыл бұрын
Hi, when you have an existing condition, it's best to check with your doctor/therapist which movements are ok for you to do. Since you have a lumbar spine condition you should avoid anything that doesn't feel ok and skip it if you are in doubt.
@karthikkrishna7620
@karthikkrishna7620 3 жыл бұрын
Mam can slip disc patients do these exercises
@Yoganama
@Yoganama 3 жыл бұрын
Hi, you must get a clearance from your doctor or therapist.
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