Boost Back Strength with Modified Yoga Poses: Preventing Injury!

Strengthen your back with these modified yoga poses that are perfect for all levels! 🌟
Our back muscles support the vertebrae, disks, and ligaments so we must strengthen the back muscles to help ease pain and create a stronger core. Reducing the potential of sprains, strains and other injuries that can occur during our daily activities as we twist, bend and lift. These modifications are also great for building hamstring strength preventing a common injury called Yoga Butt (proximal Hamstring Tendinopathy).
All levels from beginner to advanced yogis can give these modifications a try 💪
Join in on the fun and feel the burn as you work on your strength and flexibility. 🔥
Get ready to take your yoga practice to the next level with these back-strengthening poses! 🧘‍♂️
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Namaste,
Candace

[@eg3402]

😘Breathtakingly Beautiful 💕

[@YogaCandi]

Thank you 🙏

[@eg3402]

😍@@YogaCandi 😘You're welcome Gorgeousness 💕