Boost Fat Loss by Walking (Fast)

[@GrownandHealthy]

Find more Walking Videos, Here: kzbin.info/aero/PLZFE95XAoYbWRpHHP_tfqQx9sb_Cq9OXf

[@liverightdieproud2189]

Walking and talking to myself ppsitively, is my fav hobby.

[@kikic9097]

After sitting at my desk all day, walking home is such a good feeling and hopefully it will help me lose weight

[@timleelim9930]

I never knew people who told me to go take a hike actually did it out of care for my wellbeing.

[@ronnieking3848]

🤣🤣🤣

[@aliaub75]

😂

[@garybregel4259]

Hahahahahaha, that's funny!

[@alexatakebackyourpowergrie872]

Mood! 😂

[@XTheSpartanX7]

Walking daily is a game changer. Focusing on 7-10k steps daily is doable for most of us.

[@GrownandHealthy]

Definitely is!

[@rmcellig]

You got that right and those are doable distances for sure. Keep up the great work!!! 😀

[@danieleduchene-alessandrin6959]

Absolutely

[@FirstnameLastName-sx8ls]

My mom, 81, does 13k 5x/wk.

[@rmcellig]

@@FirstnameLastName-sx8ls fantastic!! hugs and kisses to your mom from me!

[@garysharp8871]

I went from 208 pounds to 180 pounds in three months by walking Six miles a day

[@GrownandHealthy]

That is an excellent job!

[@garysharp8871]

@@GrownandHealthy I jog and climbed stairs a little as well, but it was mostly walking

[@rmcellig]

Excellent!! My former race partner always told me it's not worth getting out of bed if it's less than 10K. You can apply this to life itself to be the best you on a given day. Well done!!

[@hsmd4533]

That’s awesome, congrats!

[@donwyates]

That's impressive! May I ask, what was your diet and lifestyle like? I've followed some intermittent fasting with good results. I'm 65 and walk 6-10 miles/day, about 8/10 days when I'm in the city. Walks in the forest and desert are usually shorter and slower, while carrying a camera.

[@Sophiebx]

214 pounds (march 2023) now I’m 138 POUNDS and still going!!!!!

[@Rkhunterjr]

That’s amazing. Congratulations ❤

[@babythought.4006]

Yes, brisk walking or fast walking is what is needed

[@rmcellig]

I agree!! Well done!! Congratulations!!! 😀

[@fredgarvin4252]

Or whatever gets you to 60% of max ❤️ rate!! That’s the sweet spot!

[@davidpedder9048]

Forefoot walking is the way to go. I live in a hilly area and walk 7 - 8km per day, half of it is up a incline. Incline walking will burn 10% more calories than walking flat terrain. After walking for a week, I find myself almost wanting to start a jog from forefoot walking. I know I am not fully ready just yet. All it takes is one small injury to undo any progress I've made so far. I was a runner all though highschool, and do miss it. I'm 48 years old now, and out of shape. No matter the leg pain, I remain determined and keep pushing forward.

[@rmcellig]

I am a cancer patient who does short rapid strides flat and on streets with inclines. I will sometimes go out before breakfast and do a half marathon distance. All of my power walks are between 10K and so far 26K. My late great race buddy Edith always told me it's not worth getting out of bed if it's less than 10K. My hemotologist is astounded by not only the amount of walking I do but also the medical benefits relating to my cancer (multiple myeloma).

[@GrownandHealthy]

Yes. Movement is what our body needs. Walking has amazing benefits physically and mentally.

[@greenlifesaves]

Hope you get healed faster. I work as a nurse and I have motivated few people for fasting and it's bringing a good results for them.

[@rmcellig]

@@greenlifesaves thanks!! So far I'm still in remission. Yesterday I did something I never did before. The day after my treatment I did two marathons in the morning. 10.58K and 21.19K (half marathon). it was a hot morning. Usually the day after treatment I feel sick from the chemo but for some reason I felt good. I can't street enough the importance of walking. I was able to keep my race pace for most of the walking and I mixed flat and inclined streets like I always do. I am bound and determined to do another 42K marathon avenging my 2019 DNF (did not finish) because of cancer treatment issues. I also have a 26K army run coming up in a few weeks. Since March 18 2022 I have done 42 marathons ranging from 10K to 31K. My oncologist has never heard of anything like that. Walking for me is part of my cancer treatment. My oncologist didn't prescribe it. I did. It's so nice to hear other people walking and their stories!!! 😀

[@aeducator1]

Actually, moderate exercise is much better for your face than high-intensity exercise. SO KEEP WALKING!

[@rmcellig]

I have an update. In late August I was 10 feet from the hotel we were staying at when I fell and broke my leg, wrist, and three ribs. I was also coming out of remission. So now sometime in November December I will be part of a new myeloma trial which is experimental. A new way of treating multiple myeloma. I plan on getting back to racing in the spring. Hopefully no more complications! 😃

[@kirstysteele3764]

Love walking! Its helped me to drop 15lb (very hard for me) and i genuinely believe its the only real exercise our bodies were designed to do (along with sprinting occasionally to get away from predators). Love this video

[@oniondesu9633]

I'm 225lbs and started walking 11km everyday this week to start losing weight. Found myself forefoot walking just because I found it cause less pain in my feet, glad to learn there are other benefits to walking like this too.

[@DavidSmith-jd2hg]

I walk 25,000 steps on both Saturday and Sunday wearing a weighted vest. Very happy with the results so far.

[@ceomgmt]

Tell us more

[@vonettadevo]

@@DavidSmith-jd2hg Yes, do tell. What vest do you have? How much does it weigh? What difference have you seen?

[@ninachege6100]

I am currently on the long EID break in the UAE so i started walking and i feel so good!! Am obese and seat at the office daily 9-5 so i have decided when i resume back to work next week, i shall be walking from the office to home..that is like 5km...i dont want to stop feeling this good..i shall be back with results🥰🥰🥰thanks a lot for this video it is very detailed!!!

[@rolandmeijer]

I usually do Run-Walk-Runs in HR Zone 2 and it's great for fatloss. Great video! 💯 Subscribed!

[@garybregel4259]

I never gave it much thought about walking fast. But after watching your video, I think I am going to try it and see how it helps my weight loss. I started walking again on February 29th.

[@wellbodisalone]

Walking is one of the easiest ways to get more active. 💯

[@iamillasfuck]

Striking the ground with the forefoot is helped by using the entire length of the foot. Activating the chain from the lower back, to the glutes, from the calves all the way to the toes allows for a easier walking form. Not lifting the back foot until the toes helps the ankle flexion as well as forces the body to wait so that the leading food is properly underneath the body, limiting heel strike. Thanks to your videos I walk with better posture as well as helping my older family members get the most out of their daily walks. Thank you so much!

[@TheHumanBodyTalk]

🔝🔝🔝

[@joncarbone]

Excellent video. I began walking last year in combination with jogging and sprints for endurance. Vast majority of time is walking. Bigtime results.

[@yusukehanabishi9757]

Subscribed immediately!! Thanks for this..

[@shahramhassan1410]

Just walk and move your body. That's it. No need to make simple things complicated. Just move your ass.

[@815donalduck]

💯

[@goldengoatee2237]

exactly

[@philderrick6305]

Well said. Move move move

[@wanda01141]

Right

[@CalebCarr7]

Yup

[@TrueCrimePsychic]

I started a week or 2 ago... ready for the journey

[@MrLee4love]

Each day I wake up (5:30/6am) or my dogs wake me! They are excited to go to the back yard. While there, I prepare food for them & I have been walking with them at like 5 months, I have every dog excited, I decided to doubled up from 1.2 to 2.2/2.5 every morning. Depending on my day, I’ll do 1 to 2 miles again. My deal is to cut my weight & over tge months, I went from 204 to now 171 lbs, but put in 1 hour in the gym with resistance exercises.

[@KL-gh9wm]

Interesting video. Been checking my walking speed regularly and monitoring the steps. On a good day, can touch 132 steps per minute, tops. More often that not,the steps range between 115-118 per minute. And strive daily to get in a brisk walk of minimum 40 minutes, covering about 5 kilometers. And walking is a joy more than an exercise.

[@rmcellig]

Excellent!! Keep it up. I mix flat and inclined streets at a fast pace as if I'm late for a meeting.

[@KL-gh9wm]

Inclined surface, rather a flight of 76 steps 19x4 - following Dr. Sten Ekberg and using it as a source of HIIT. Up the entire flight of stairs in 32-38 seconds, the fail point is 69 steps - but the feeling is just awesome, even when failing 😊 And the thighs enlarge and remain tight for the next hour or so.

[@kimwarner6050]

It's called the airborne shuffle. It's an incredible slow run at about 4.5mph. I find it easier to do than walking because I'm 4'11.

[@The508ranger]

AATW! 173rd ABN / 82nd ABN vet OEF V-VI

[@bonniehoke-scedrov4906]

This is my first time enjoying your KZbin channel. Great content! Looking forward to hearing more from you! Your video was so informative. Thank you so much!

[@theforce5191]

My heel strike walk is more natural to me than my forefoot walk. Since seeing these videos a few days ago, I been focusing on forefoot but feel like I'm literally pounding the pavement.

[@GrownandHealthy]

If you are briskly walking, your impact will be higher when heel striking, than a forefoot strike. Think of brisk walking as the point, just before "take-off" into a running stride. This spoed is necessary for efficient fat loss.

[@TooGnarlyyy]

Found this as I'm curious to how to lose weight while walking. I'll go back to my comment after a month or so to see if there's any progress. Cheers!

[@jeffreyhoward6793]

Excellent video. I walk twice a day in order to burn fat. I tried running, but I lose too much muscle strength when I do that and because I am over 50, I'd rather keep the muscle strength.

[@GrownandHealthy]

Thanks! I share the same sentiments.

[@rmcellig]

Excellent!! I used to run marathons. Walking is way better. No more knee pain, more enjoyable and I must tell you, more challenging than running!! Good for you. Keep up the great work. I'm 65 with terminal cancer and walking has been a godsend!! 😀

[@richardlawson6787]

@@rmcellig also there are other benefits ..a long walk can let your mind relax and you find problem solving is easier ..in fact I've started walks with a problem on my mind and during the walk I figured out how to fix the problem...it's also a great stress reducer.

[@LS8563]

@@rmcellig Your attitude is really inspiring!! If you can get yourself up and out with terminal cancer, so can I! Keep fighting my friend 👍

[@rmcellig]

@@LS8563 🙂

[@JavisBoomTech]

I started walking about 2 miles 3-4 days/week about 4 months ago at a weight of 258lbs. I’m now walking 5-6 miles everyday while wearing a 20lb weighted vest at an average speed of 3.5 mph. My weight has dropped to 208lbs. I’ve really noticed a physical difference since adding the weighted vest 2 months ago.

[@jc4evur661]

Walking is good... Brisk walking is better... Brisk walking on an incline is best!

[@patrickwheeler7107]

“Walking is the corner stone of human movement”. End of lesson.

[@DavidSkinner-v9s]

What a brilliant statement

[@captrodgers4273]

i been walking 6 to 8 miles a day mostly 6 days a week....i love doing it and i can do it every single day if i want

[@musikmakerfan]

What has been your weight loss results? Any change in diet?

[@captrodgers4273]

@@musikmakerfan my belly fat has gone down alot. ive also been eating a zero suger ultra low carb diet i started at 260lbs and im about 210 now.

[@bobt9705]

@@captrodgers4273 How long did it take you to lose 50 pounds?

[@dalurinzinia829]

2:06= walking uses fat as fuel ?? this is new info !! thank u !! i've been running and muscle never growing, now i understand why big men avoid running

[@stinkymushroom8007]

very informative and helpful info in a quick and easy video!! ty so much! these r very important tips :)

[@nathandacosta6351]

Yesterday was my eighth day in a row walking about 3-4 miles now within just a week the mental block is the biggest issue it’s honestly true what they say a in motion stays in motion people say you need a strong mentality to get over that block I think I’ve realized it’s been vice versa this whole time

[@rmcellig]

Mental strength is a big factor. Well done!!! 😀

[@RJO71169]

When I race walk, it gives me super human power.

[@johnmatelski6413]

Yes! I've been experimenting with these modes of ambulation for a year now and have cute names for them, all nodding to 'shuffling' which is an epic Kenyan distance running hack, that for some reason is only mentioned in like 3 youtube vids. 105 to 120 is "normal" walking. Keeping the same speed transition to forefoot strike and bring cadence to ~150 ... this is 'waffling', 180 to 210, still at walking speed, I call 'wuffling', if done with excellent posture and relaxation you just add a slight forward lean and now you're 'shuffling', still at say 190-200 cadence, and you're going 4-5MPH but it is literally effortless (relative to conventional jogging). a garmin watch (or similar) with a cadence sensor is such a game changer. Transitioning to easy running, threshold pace, and 1k interval pace is just a matter of moving center of mass up and forward (i.e. forward lean), like your being lifted up by the waist from behind a la lion king, and ironically, your cadence actually _slows down_ as you move into those higher gears. This completely flies in the face of the conventional wisdom that says 'pro runners run at 180+, but don't worry about this because it is for elite runners...' FALSE! Apologies for the rant, but this has been such a paradigm shift for me (from age 6 - 36 I just thought i was slow and heavy and had bad genetics). the day that i just shuffled for a full km until i was warmed up, everything relaxed and balance with legs turning over at 190+, such an unexpected breakthrough, and its available to everyone, and its free!

[@GrownandHealthy]

This wasn't a rant, This was highly informative! I have learned a lot, Thank you!

[@rmcellig]

Excellent!!! I mix long strides with short rapid strides then I slow down, speed up, do a few feet of jogging, then back to walking. Works great especially jogging and or walking a few feet up inclined streets.

[@thibod07]

Awesome! Like the way you think and the way you walk. I will try the test of cadence when walking to see if I can increase it that much but no heal walking. This sound very promising specially like most people I have weight surplus to get rid of.

[@GrownandHealthy]

Please, give it a try.

[@HenryV0322]

I burn 700 calories on a 15.0 incline on 4.2 speed on the treadmill in 43 minutes fast walking

[@beverlyb6391]

Fore foot strike is similar to what we did in ballet form. It feels great and is faster for me.

[@SuccessforLifester]

Disappointed that metric units not provided.

[@Conscious328]

youre brilliant!!! thank you!!!!

[@onsenguy]

brisk walking hills for several sets has been really effective for me. went from 205 to 175 in six months, legs/calves are now shredded. the key to an intense workout is to _not_ slow your pace as you're ascending the hill.

[@isaactrujillo76]

Great video

[@0Yazz]

love the dry humour in this vid lol died at the "some have said i made this up" hahah

[@stevewise1656]

Brisk walk is very different than "fast" walking. Walk with effort, though bodybuilders walk slowly and instead mostly count steps per day 10-15k when dieting for a show.

[@fred3893]

I think the question is whether, if you can't manage an hour of 'brisk walking', is it better to walk for 30 minutes at 'brisk walking' speed or for an hour at a lower walking speed.

[@PraveenSrJ01]

I walk every single day about 13,000 steps per day.

[@Wiseoldgeezer75]

Have you lost a lot of weight?

[@PraveenSrJ01]

@@Wiseoldgeezer75 yes I have

[@Wiseoldgeezer75]

@@PraveenSrJ01 that's great

[@blacjackdaniels200]

1) 1:25 Love the metal gear sound 2) Good method 3) Dude is jacked 4) My cardio routine -1 Mile as fast as I can (7-7:30) -3mph incline walk increasing the incline every minute up to 10 for 4 miles -jog last mile (4-5mph) 100 minute total I do this every day. I am 6’3” I was 255 and after 2 months I got down to 200. I also do weight training (full body workout) every day as well so that I don’t just lose weight and also have some definition. I ain’t built like this guy but it’s pit Me in good shape.

[@HidesCriesDies]

I have flat feet, noooo arches and walking fast on the treadmill on a 0 incline causes slight burning in my knee while a 2 degree or higher incline feels great (sneakers have arch support). I started walking about a month ago between 6-8 incline for 40 mins or more at varying speeds and already see changes in my body. I typically watch a movie or a tv series and off I go.

[@ICcccreg]

What kind of changes did you see?

[@HidesCriesDies]

@@ICcccreg bloating significantly reduced in my stomach after about 2 weeks. In a month I noticed changes in arms, face, clothes started fitting better. P.S. Starfield!!

[@HidesCriesDies]

@Madina 786 I don't weigh myself but I can already feel my clothes fit differently 👍

[@zinedinezidane4771]

Casual strolls deffo helps but need to do other things to e.g. eating better and other physical activities.

[@walterschilling4512]

I find that evenually working up to a nice brisk and inclines are the best! My dad would walk around his property which was a flat terrain for 30 minutes a day, I invited him to a community asphalt nature trail with nice up and down inclines, half way in ,he was out of breath and had to rest . He has being walking at his property for years . I am not sayin that this was wrong , at least it was something ., but we can do better.The challange of taking a hill is that when you get to the top you can cruise down without really breaking the stride,and catch your breath .... I lean forward when going into the incline to accomplish this feat. Furthermore , I set pace at 30 minutes a day not interested on how many miles ,its the quality that counts .Best Regards on a great video!

[@walterschilling4512]

I have been changing my eating habits and totally watch my sodium intake, I have lost 22lbs since Jan 2023.I also find that after the walk a nice slice of watermelon cools you down very quickly , better than water.

[@ElijsDima]

So, I'm curious... what are your thoughts on nordic walking?

[@david894]

Great video! I noticed hoy your foot lands whether walking or running. Have you done the Alexander technique?

[@elizabethpaul2079]

Thanks for sharing

[@GrownandHealthy]

Thanks for watching!

[@Mote.]

Exactly what i was saying a few weeks ago. I was saying someone "might sound weird, but try walking faster". Because they count their steps and think it was productive exercise but they were walking at a snails pace the whole time

[@GrownandHealthy]

Yes, if your goal is fat loss, a casual stroll pace is not as effective as a brisk pace.

[@Nobody32217]

Nice

[@jhandsky]

Thank you!

[@derekfrost8991]

Google subtitles transcribe this as four foot walking. I wasn't sure where I could get another pair of feet from.. 😂☺️

[@gueenvictoria64]

Good video ❤️

[@GrownandHealthy]

Glad you enjoyed!

[@davidfinland00007]

Thank you for this video 🔥👍🙏

[@TruthFLA]

Running will eventually lead to injury. Injury time is so frustrating

[@GrownandHealthy]

I learned that the hard way. Thanks for watching.

[@rmcellig]

You are absolutely right. I started walking 42K marathons back in 2007 and 2008. Then from 2009-2014 I ran them. I can tell you firsthand that walking is way better. When I ran I was always dealing with injuries. AND I believe walking has the same effect health wise. Actually I think it's better in so many ways!!! 😀

[@TruthFLA]

The worst part of injurys for me is you lose alot of progress you made during the time you have to take off to heal. When i was in my 20s i would push it to the limit every chnace i got which lead to lot of unnecessary injuries and thus time off. These days the goal is to avoid injuries all together to avoid training downtime. Being uninjured is way better.

[@rmcellig]

@@TruthFLA excellent decision!!! 😀

[@clauzellblackshear2057]

I love walking it makes me loose weight

[@GrownandHealthy]

Yes, it is an excellent regulator.

[@threetruths123]

90 mins at sunrise highsun sunset daily 🎉 and one or two meals a day between 12pm -8pm ! Simple !

[@dr.natashakhallouf6416]

This is my goal

[@mariecharles9758]

I started walking 2 miles per hour to now 4.5 miles per hour. My goal is to reach 5 miles per hour.

[@walkerskii]

Nice video, but I don't understand what is 4 ft walking? Is it your feet landing flat instead of a heel strike first? Or is it the ball of your foot striking first before the heel?

[@GrownandHealthy]

Land on the outside edge of your foot..there is avideo about it in my "Walking" playlist.

[@vindaloo4489]

I thought the same as it wasn’t really explained in the video

[@phyllisb-chronicles3358]

Great video what about your age and fat burning zone

[@liverightdieproud2189]

Walk brisk. Reduce the risk.

[@Zac9]

Brisk walk just think of walking through a high crime neighbourhood at night, that's the speed you want to go lol

[@squidward47]

My man here is jacked

[@devilroshan1495]

Bro what happen eh I walk 4km and I end up injured I cant walk for 14 days my urine is dark in color and now I am afraid to do walking again care to give me advice?

[@rickynorris1694]

Walk where there are many hills.

[@tomjones1396]

Which walking app is the most accurate that will show how many miles per hour you waĺk for use indoors on a treadmill and also outdoors for walking?

[@rambo212234]

Thanks for info. I use fitbit and its seems the faster I walk the lower the bpm compare to casual walk....why?Thanks

[@Murmurrr]

What kind of shoes are you wearing? is wearing those kinds of shoes good for everyone? Are they good for people with flatter feet?

[@GrownandHealthy]

All my videos are for people who are barefoot or wearing barefoot shoes kzbin.info/www/bejne/sIqknoR5nZ6IZ6c Shoes in the Video are kzbin.info/www/bejne/pYfRc4eto5qWjqs

[@minimundus1712]

Good video you got a sub :)

[@shiroyashaz]

Thank you so much for your tips, your videos is a blessing. Is it safe to walk barefoot at home? (Some article suggested walking on flat surface is harmful, especially for flat feet)

[@GrownandHealthy]

Thanks for watching! Barefoot is best, especially at home.

[@skymattjuice339]

so should i use forefoot walking method or heel strike

[@limo-swine6537]

You preach hip extension while walking so it transfers to running/jogging as well. But in the clip you showed in this video of you running, you barely have any hip extension if at all. How do you explain this?

[@BruceMyers-f3p]

Hello friend I need your help to increase my speed

[@SomeGuy-cw9rw]

Those shoes, though. 😅

[@frozenplays3390]

i walk faster than you run and i can say that its more exhausting than running because your feet are on ground around 2x more than if you would run

[@زنكي]

How mmuch in Km?

[@CaptainRazor007]

10000k is spuer challenging, i tried to achieve every data 6000-7000

[@ICcccreg]

Which barefoot do you recommend for me, I lift weights and walk a lot. Love ur videos

[@GrownandHealthy]

Thank you! My favorite for both, lifting and walking, have been the Merrell Vapor Glove 3.

[@ICcccreg]

@@GrownandHealthy which vapor 3 do you recommend. They have vapor 3 Luna leather, eco sneaker, and Luna Ltr sneaker

[@GrownandHealthy]

@@ICcccreg If you can get the Luna's at a great price, less than $100, I would buy them. The regular knit material is not as resilient as the leather.

[@ICcccreg]

@@GrownandHealthy just watched your video on vivo light and you have all positive feedbacks. Have you tried the version 3 of it?

[@GrownandHealthy]

@@ICcccreg They are good, but footbed of the VG 3 is my favorite.

[@av_cali4958]

so can you walk for 1 hour each day. and do resistance training; can this make you lose bodyfat without reducing too much muscle mass?

[@richardlawson6787]

So few these days walk anywhere....power walking may just be the best single exercise known to mankind...humans are born to walk .no animal on earth can walk as far as a human...it's free. It's pleasurable to do vs running and lifting weights..and it is an awesome day burner

[@UMS9695]

What type and brand of shoes are you using in this video?

[@GrownandHealthy]

Whitin Trail Shoes and Merrell Vapor Glove 3

[@UMS9695]

@@GrownandHealthy Thanks

[@wanda01141]

It's always weird to me to see people holding on the rails of a treadmill. That's not how our body's should naturally move. We should swing/sway our arms not hold on a rail

[@swhiting100]

Sometimes we're dizzy. Sometimes we're tired. Sometimes we want to check the heart rate monitor.

[@jc4evur661]

I use the rails to keep myself centered while I'm people watching or talking to someone at the gym...it's not that hard to get distracted and go flying off the back.

[@captblade4512]

You at Alexander park?

[@GrownandHealthy]

Yes.

[@captblade4512]

@@GrownandHealthy that’s wsup I was like I recognize this place haha. Just subbed good stuff bro

[@flyaway6671]

Fast walking flat or walking slower but on an incline? Given that the heart bpm is the same.

[@lvncsr6166]

I recently started back walking and have now developed severe pain in my feet, I'm guessing it's from an old pair of shoes:( so, I'm hoping for some suggestions on how to get back into walking without so much pain. Is it not correct to walk heel to toe? Thanks for any advice.

[@lovelyone1675]

Better shoes. Also Cushion/gel insoles-get a really good one. Your feet might hurt in the beginning though.

[@rmcellig]

I use arch support in my shoes from my foot doctor. Without them I had the very painful plantar fasciitis. After using arch supports the pain never returned. Make an appointment with a good foot doctor pediatrist I think they are called, and all the best with your walking!! 😀

[@st3psp8]

Go somewhere to get fitted with a proper shoe. It could possibly save you from a lifetime of agony!

[@jc4evur661]

@@st3psp8 THIS

[@awmawam]

Am. I the only one who can't hear audio at all

[@aaas6348]

Does it count if it’s slow brisk walking?

[@tomjones1396]

How many miles per hour should i walk to boost fat burning?

[@jc4evur661]

Just do brisk walks and don't sweat the speed.

[@tonydimera282]

@Grown and Healthy I need weight loss desperatelly but whenever I try jumping of something in 30 seconds Im done. Any advice?

[@GrownandHealthy]

Walk. No jumping yet, it is unnecessary in the early stages. Build your Walk from 15- 60min per day. And Eat only single Ingredient foods. Learn what foods and tastes suit you and look up cooking videos for those meals. If you need accountability and guidance, I provide coaching. Email me @ the link in description.

[@tonydimera282]

@@GrownandHealthy thanks...couching for diet or exercise? if the latter one i am interested if you are expert because my situation is complicated and been looking to hire someone because i have to lose at least 40 lbs by july

[@GrownandHealthy]

@@tonydimera282 I do both/either, for body recomposition.

[@kohina222]

can you please review an aliexpress/shein barefoot shoe? i dont have access to any in my country :(

[@GrownandHealthy]

I will look into that.

[@theforce5191]

Get a VPN, problem solved.

[@thetruth4602]

I gained weight walking 20k steps a day. Eating at 700 calories a day. I'm done. It is what it is.

[@AF-vm6xx]

Are you obese?

[@tomassudlik9763]

@@thetruth4602 you are superman, You are creating energy from air probably then.

[@Vexarax]

You’re either superhuman or seriously miscalculating your calories

[@kazemTrainsixpackabs]

This interesting. I ran 10k in 39min. I got a small injury. Then I decided to do an experiment. I walked 10k in 64min 30se So 9.4kph ( 5.8mph) which I've now realised is quite abnormal ! I dont race walk. Just strict power walking form ( so just fast arms and stride ) is their anyone else here that can do 5.8mph on a power walk ?

[@andrewgayle8534]

Great!!!.....my best 10k run is 39:23 and 5k is 17:56. I got a calf injury preparing for a 5k so I opted to walk. My finish time was 32:12.....that's around 5.8 mph.....I'm 54 years old.

[@teammusketeers]

I do on avg 6.8mph each day I cover over 10k sometimes more.....started getting a bit boring so I'll maintain the same distance walked and through in a few burpees with the jump (like 20), followed by a 5 400m 80% effort runs and believe me many have been asking what it is I've been doing....down 46lbs in 5 months