Boost happy hormones naturally - Dopamine, Serotonin, oxytocin, Endorphins

[@theyogainstituteofficial]

Start boosting your happy hormones today with these simple techniques! Which one will you try first-Surya Namaskar, meditation, or bonding with loved ones? Let us know how it works for you in the comments! Remember, happiness is cultivated, not chased. Take a mindful step towards a healthier and happier life. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@shortswithoutbreak-r4s]

Can you give tip for concentration

[@theyogainstituteofficial]

Namaste, you may find these videos helpful/ The Art And Science Of Practicing Focus | Mastering Concentration And Productivity | Dr. Hansaji kzbin.info/www/bejne/oIXCoYt7aZ5pitksi=NYxbVYtBiUupLefq 5 Physical Exercises for Concentration and Focus | Asanas to Improve Your Thinking and Creativity kzbin.info/www/bejne/iV7IY6FprbB8hKssi=cg3hrH4qGWrrc6F7

[@shortswithoutbreak-r4s]

Thaku amma

[@ashoktalks6108]

Thank you so much madam,Your video helps me a lot as I am suffering from deficiency of serotonin.

[@nilampansare4466]

Thank you....🙏 Very informative video.😊

[@arunasreemeesa6207]

Thanks Madam for d valuable information 🙏🧘‍♂️❤️

[@yoginaye]

Yoga is truly a blessing only if we adopt it. If we follow the 8 limbs of yoga in its truest sense, we can reach our highest potential.

[@TirthPrajapati-by9mu]

Thank you maaa❤❤❤

[@pushpasingh6375]

Nice vedio, suggest exercise in place of surya Namakkal for senior citizens.

[@theyogainstituteofficial]

Namaste, you may find these videos helpful Yoga Asanas for Senior Citizens || Pearls of Wisdom kzbin.info/www/bejne/Y6fUkneNorKhacUsi=4fUi0-fXRo7mGrpk

[@benjaminspann1892]

Thanks! Excellent advice ❤

[@sarlakapadia9251]

Thank you for this great advise😂❤🙏

[@yogeshwarir1006]

Why u laughing

[@Styleaura-mk]

Very nice 💯

[@jaggujagdeesh6413]

Maa can you me remedy for skin allergy, i am suffering from last 1 month.

[@sushilshingavi5703]

Very nice video madam 👌 👍 🙏

[@PreethaSurendren]

Mem how achieve a deciplined life totaly can you explain please?

[@theyogainstituteofficial]

Namaste, you may find these videos helpful Dharma, 3 Tips to Develop Self Discipline | Dr. Hansaji Yogendra kzbin.info/www/bejne/emeseIaGaNycZqssi=Qjw4GmXN61YI9Vkd Yoga Guru - Hansaji | Importance of Routine & Discipline in daily life kzbin.info/www/bejne/lX-5YaJ6fpZgfbssi=OcLgoMB6zcAb7etW

[@soniaagrawalstoryteller]

Well explained ❤

[@divyashreedivya3046]

Hello mam, how to reduce LH hormone,pls advice mam

[@deepakkumarnath7683]

Ek acha ucha majboot mahan Charitra nirman kaise kare HOW TO BECOME A PERSON OF HIGH GOOD GREAT STRONG POWERFUL CHARACTER ISPE VIDEO BANAO NEXT imp topic hai sab bacho youth ke liye

[@theyogainstituteofficial]

Namaste. Thank you for your recommendations. We will keep this in mind and work on it

[@AvageeEspinosa]

Just eat apple banana chocolate have sun light to stimulate your happy hormones, namaste! 😘🌈🫶🏻♥️🇵🇭

[@lovely16448]

Good one

[@dineshjain2652]

How to do meditation

[@theyogainstituteofficial]

Namaste, you may find these videos helpful 1 MINUTE Daily Morning Meditation for POSITIVE ENERGY BOOST | Meditation For Beginners | Dr. Hansaji kzbin.info/www/bejne/g3uWq6h7aqyfeLMsi=3EsH1V9NmW3BWuvZ 5 Minute Pranayama For Beginners | Practice Breathing Exercise | Pranayama Benefits | Dr. Hansaji kzbin.info/www/bejne/sHTEommel6mfh9ksi=dqBeyDJZUKu3T35m

[@shortswithoutbreak-r4s]

Hi amma

[@akashmukhopadhyay9335]

[@lowkeySabzi]

नमस्कारम ।।

[@krishnavenialphonse1462]

👍👍❤️❤️

[@shortswithoutbreak-r4s]

First comment

[@alphafe1621]

😍😍👍👍❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️💫💫💫💫🙏🙏🙏👍