How to wake up early Morning/Brahma Muhurta & benefits| Healthy Habits/Resolutions to start in 2025

[@theyogainstituteofficial]

Are you ready to start waking up early? Try this 14-day routine and let us know how it works for you! Drop your thoughts or any tips for waking up early in the comments below. Our goal is to make good health a priority, promote well-being, and make this world a healthier place to live in.

[@dishasingh0217]

Yess i Will try to put up this challenge 🎉🎉

[@empty8045]

Yes I will

[@nishanthiraju69]

Ok v will

[@Jagadish5568]

Yes

[@pragyatiwari85]

Yes grand ma ❤

[@Poojasingh7341-v3e]

Got this video on prefect time …really,i wanted to be morning person , by changing my routine and make my day more effective . Thank so much mam 🙏🏻

[@AnushkaKulshrestha]

Accepted🙏🏻..I WILL FOLLOW IT😃 Here are main key points from this video • set intention Meditate 5 mins why u want to wake up early🌄 • wake up 10mins early tomorrow • Get an old fashioned alarm that cannot be snoozed and keep it a little far away from your bed

[@Rakhi_Chakraborty]

Thankyou .. i find this video on right time . I start this from Tomorrow morning.. now its night 22.59. i make sure i do it 🎉 •Hey.. It's 29 jan and Day 1 👍🏻(usually i wake up 8.30am but today I wake up at 7.30) • Hey it's day 2 it's 30 jan.. I wake up at 7.40 , • Hey it's yesterday 31 jaan I wake up 7.15 😁 • Hey it's 1 Feb I wake up 7.50 •Hey it's 4th fav.. I'm wake up lil late due to puja..(2nd and 3rd fav I wake up around 7.30) • 5th fav not early

[@MonaShah-p1l]

I have been waking at 4am everyday since years and upon rising invoke the blessings of the universe….

[@prashansasingh4794]

Nice 👍🏻🙂

[@priyabharti_1120]

Yes i take a challenge 14 days to be an early riser from Tommorow ❤

[@bramhajitpawar6435]

Yes, this hard task accepted by me in this year for constituency and I got some tips helpful to me thank mataji & ourYoga Institute ...💝🙏 I have been Watching your essential videos to make Complete me.

[@Midnight_terror]

Mujhe bohat samye hogaya aap ka video dekh kar lekin ye 2025 mei aur accha se aap ka baat ko maan ke aage badunga ❤😊

[@theyogainstituteofficial]

Namaste, you may find these videos helpful/ How to Improve Your Brain Power, Memory, Focus, and Concentration | Dr. Hansaji kzbin.info/www/bejne/bKTVeZaFnJt_o8Usi=TUk1zfUtcaJYnVDH

[@AbhishekFakirpure]

In sikh brahm muhurta is been called amrut Vela, the purest time in whole day, Cholesterol level is lowest at time, Best for breathing exercises Nice info mam❤

[@prashansasingh4794]

Yes u right 👍🏻

[@MM-lr5hv]

Some people naturally wake up early like me and my son. But my daughter wakes up late even if she sleeps early, she can deep sleep till 11-12. Me and my son even if we go to bed 1-2pm we wake up by 7-8. I think it's genetic as well. My daughter one of the best students in her class, she's violinist and pianist. She gets top marks in maths, English, geography and science. Spelling bee champion. She studies herself. On the other hand my son and myself good at drawing, making things. We don't get highest possible marks but 110 out of 120 and get distinction in art. My daughter is good at drawing too but cooking or any other household jobs nope and she is not interested to socialise with people. She talks little but my son never can stay alone and quiet. He plays guitar, drum and trumpet. I don't interfere in their natural life. They are different people and growing up their own way using their own routine. I only maintain good food, manners, exercises, less phone,TV or PC. ❤❤❤ I don't think we need anything strict routine. As long as we are happy and healthy life is good.

[@Devduttsharma.]

Uncle you slept 😭 early than ur daughter

[@adithyabiju1774]

The people who get up may be good for short term. But may not last last as they get old

[@BishalGiri-t6t]

No one is naturally quite, check up on her Specially about her friends.

[@vijaylaxmibudhrani4920]

Maa 💞Wishing you Happy,Healthy,Harmonious year 🙏

[@wellbodisalone]

Self-discipline is key to achieving goals.

[@rinky_953]

I accept this challenge😊 will come after 15 days as a early bird

[@NaturalLivingIdeas94]

This video is absolutely amazing! The way you explain things is so clear and engaging. Great job

[@chesstime_0720]

Yes true

[@sat1guru]

indeed very well explained. Thanks for the advise. 🙏

[@AmitansuDashVlogs]

Thank you 🙏 ma’am

[@tahminabanu2265]

I'm going to start this by tonight😇

[@IDONTCAREABOUTTINA-MOMMASTEVE]

Did u do

[@tamanna6878]

Did you do?

[@shakibchoudhary5841]

I Shaqib Choudhary accept this 14 days challenge. And surely i'll return after 14 days to edit this I completed.🎉

[@chikkyakky2502]

Namaskaram Hansa Amma. This is very much essential for me right now, I have exams in more 20 days u'll always arrive as my saviour at every moment in my life. I thank God for connecting me to you Amma. Did u remember that I shared wid u that I have got mbbs seat 3yrs ago. Maa am not able to make my life better . Am becoming dull and hopeless everyday. It's like my life being out of my control.and maa am suffering with anxiety and depression hits! How to resolve this and how to resolve overthinking maa. Am also with huge responsibility of my family kindly please reply maa.

[@theyogainstituteofficial]

Namaste, you may find these videos helpful/ How to Overcome Anxiety? | Dr. Hansaji Yogendra kzbin.info/www/bejne/qpWTgYaJaNF2h5Ysi=brpvIp9zvnuedzpG 5 Ways to Deal with Anxiety || Dr. Hansaji Yogendra kzbin.info/www/bejne/onm5ipqkodqeitksi=jviCcdylylN9a_Ph

[@chikkyakky2502]

@theyogainstituteofficial thankyou So much for always being there and being supportive 🙏

[@Trustgod-v]

​@@chikkyakky2502 so you're a mbbs student ... How is your life going . If u wish, can u share it.? And which college (govt or private) are happy with it.?🙏 Can u manage it?

[@NalinaKumari-m5o]

day time i dream tomorrow i will get up but next morning i didn't do this

[@notfairytales18]

Jay Shree Ram.. Jai Shree Hanuman

[@archanamajumdar]

Thank you maa🙏🏻

[@prashantdhuliya9545]

Thank You Hansa Maa, Will implement

[@chesstime_0720]

Thank you hansa ji 🙏😇✨

[@Blinkgalaxy-luv]

Thank you..really helpful❤

[@manjulay5461]

Happy new year Yoga institute team n dear Hansa maa.namaskaaram.

[@kankanchakravarty6208]

Very true maaa❤❤❤❤

[@Rupanganastudy-s7x]

Very nice video but please don’t light candles when u go to sleep as that could be hazardous

[@HardworkNeverBetrays]

I will try waking up at 6 to 6 30 by feb 7

[@fabulosity57sn]

Thank you 🙏🏽 ❤

[@MainstreamLaEssentials]

Yes Thank You Doctor ji

[@parthchauhan8721]

Hast mudra for how to developing Self discipline Consistency determination & Sincerity anti procrastination

[@hay-life-y09]

Thanks you ❤😊

[@ಶಾರದರಮೇಶ್]

Xcellent anna❤❤

[@jayaintychakraborty]

I will wake up early in the morning

[@manishachopra3990]

Thanks 🙏🏻

[@SandhyaAmarDubey]

Thank u Mam❤

[@chhavijaswal6342]

I'll try 😊❤

[@AnushkaSingh1]

Thank you

[@yogwithdipannita]

Very Informative Video ma'am..Thank You 🙏

[@imeshkumar4322]

Thank you didi ❤❤❤❤❤

[@Rg-5555]

Very helpful ❤

[@munnaraut5795]

3:8 , Sorry but jumping immediately sometimes can cause problem, because while sleeping the rate of flow of blood in our body is little slower . So sudden change in blood flow , heart beat rate and breathing can cause problem. So , Just relax and do deep breathing and walk 🚶‍♀️ slowly How much i know i have written, IF ANYTHING IS WRONG, SORRY ❤

[@pavanipathi8947]

Sri Gurubhyonamah. With your blessings may I get up early.

[@shraddharathi2866]

Good video. You should drink water sitting. Not standing.

[@sonapaul5198610]

Happy New Year mam😍😍😍

[@amazingaradhana7665]

Very nice video ma'am 👌🏻

[@sanjaykanoria8009]

Happy New year Ma'am

[@Travelfreak15MK]

Thanks ma....🎉🎉

[@Dinesh-jp5ld]

Namaskar hansaji mam..🌿🔱

[@ansu123p]

What is the correct time to wake up. I get up at 5.30 AM . I go to bed at 9.30PM

[@aj-uc2sp]

Perfect timing ❤

[@asifafatima6589]

Mam plz tell me how to slim and sculpt nose through exercise plz share your tips and also exercise 🙏

[@gajulasubhash1450]

Respected hansamaji can we become intelligent at the age of 43

[@jashpunjabi9626]

Thank you It was a much needed video ❤

[@jayamohansankar8828]

Mam I am taking avipattikar churn for gastritis suggested by you in one of your earlier videos.Could you please tell me for how long I should take the medicine .

[@pavanipathi8947]

Which mudra in left hand and which one in Right side?

[@SriRam-n8q]

Happy New year 2025🎉Thankyou very much 😊All the very best Maaji and all at Yoga Institutes around the world 🎉

[@janedough6575]

Get a puppy and you will get up early every day, whether you want to or not 😂

[@Blackpearl_motto]

I experienced that 😂😂

[@ShyjiSudhesh]

Dear Hansa Maa, your videos are very helpful. Could you please create a detailed video on androgenetic alopecia and some home remedies for it? Are there any Ayurvedic medicines that can completely cure this condition? Thank you.

[@theyogainstituteofficial]

Namaste. Thank you for your recommendations. We will keep this in mind and work on it

[@Theia_12345]

What to do in winters😭😭

[@Antrapandey04]

Plz make a video on female student life style plz and there diet for weight loss

[@theyogainstituteofficial]

Namaste, you may find these videos helpful Weight Loss Secrets | 4 Steps To Permanent Weight Loss | Natural Weight Loss Routine | Dr. Hansaji kzbin.info/www/bejne/g3SQq6ehmLp_bM0si=Low_CZxv015mGdOe Health Tips || 5 excellent asanas for women's health | Dr. Hansaji Yogendra kzbin.info/www/bejne/rIPQlXmllp6gfpIsi=4QQl3CxIazajq8CH

[@Pedrriiiiiiii]

Fr Grandma, wakin up early is hard. From past couple of days i am sleeping on 10 o'clock but i still cannot wake up at 4 in the morning. And i got exams in a month

[@theyogainstituteofficial]

Namaste, you may find these videos helpful How to wake up early Morning/Brahma Muhurta & benefits| Healthy Habits/Resolutions to start in 2025 kzbin.info/www/bejne/fZy6eIOaqaihhbcsi=OAxPArwzb_lDUDBk

[@ritumaheshwari2581]

Namaste Mam 🙏 Happy New Year Mam ek request thi kya aap monthly yoga chart bata skti h jese 1Jan ko ye aasan krna h 2 Jan ko ye aasan krna h esa mam mera weight bhut kam h please help me 🙏

[@theyogainstituteofficial]

Namaste. Ap yeh video dekh sakte hain: Foods you Should Eat to Gain Weight in a Healthy Way | Dr. Hansaji Yogendra kzbin.info/www/bejne/Z4KZmp1nprilqNksi=It177YEmyfVEp-iP Personalized diet plan ke liye, The Yoga Institute ke Nutri Diet clinic mein enroll karein. Customized guidance ke liye, visit karein theyogainstitute.org/nutri-diet ya contact karein 9967429596.

[@yogeshwarnarayan1419]

Which is the ideal or correct time to get up in the morning daily ?

[@theyogainstituteofficial]

Namaste, you may find these videos helpful Best Time of Day To Eat, Sleep And Exercise According To Ayurveda | Plan Your Dailly Routine kzbin.info/www/bejne/mGa3h5Slg5qqg5Ysi=t4xCFEHCsx6LsOoc Secrets of waking up at 5 am | Dr. Hansaji Yogendra kzbin.info/www/bejne/gHi9dJdqaslkibssi=_3zx0yT31diFZWzJ

[@dona5264]

❤❤ happy new year 🎈

[@Vinaya92]

👍

[@watrapvijaya9009]

Happy New Year Amma

[@lavinatauro4228]

I wanna be early bird

[@JyotiYogshala]

❤❤

[@krishnavenialphonse1462]

🙏🙏🙏❤️❤️

[@KhushiSingh-k2d1u]

Me waking up at 5 in morning to go to school at 6

[@Eleef7562]

I have lots of gut issues , and stress affects it also alot. Late 30. Been suffering insomnia and very difficult to wake up early as i get my good sleep in the morning. Im trying hard to change it . But ao challenging. Can somone help me please

[@theyogainstituteofficial]

Namaste, you may find these videos helpful Worst foods for gut health | How to improve gut health naturally | Gut health foods | Gut health kzbin.info/www/bejne/b6i8YYeJo7Z5qLMsi=_GcCfl2UsabsdJWV Ten Ways To Keep The Colon Clean | Detox Your Intestines | Dr. Hansaji kzbin.info/www/bejne/o4SQf2ynoK6NitUsi=DQkYYOqlPK2VwRvb How To Improve Your Sleep Quality | Tips and Tricks | Maximizing Sleep | Dr. Hansaji kzbin.info/www/bejne/d56tm3dmiM2Sbs0si=h7myf_wlKTyKbm_v

[@shobin3]

Namaskar 🙏🏻Is there any yoga suitable for an 8 year old boy?

[@theyogainstituteofficial]

Namaste, Yes, yoga is highly beneficial for an 8-year-old boy! Simple and playful asanas lare suitable. Breathing exercises can also help improve focus and calmness. Make the session fun and engaging to maintain his interest!

[@enoabasiumo]

Tommorow I'm starting this and I'll come back to this Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14

[@sakshisinghal9214]

Pls make how to loose weight

[@ChhaviJain-id4qc]

Avoid sugar , watch work-out with Hailey

[@Babu_speaks]

Please tell me for early sleep automatically i get early morning

[@rajeswariv2718]

Do not sleep in day time

[@Babu_speaks]

@rajeswariv2718 i am working all day ma like office time is 10 i should leave from hostel by 9 then back to hostel 8 or something late evenings

[@yoginaye]

One step at a a time. Start sleeping 1O mins early every day. Finish your dinner early. Don’t not take your phone to your bed. These some steps that you can follow. Should help 😊

[@Babu_speaks]

@yoginaye thanks

[@theyogainstituteofficial]

Namaste, you may find these videos helpful How To Improve Your Sleep Quality | Tips and Tricks | Maximizing Sleep | Dr. Hansaji kzbin.info/www/bejne/d56tm3dmiM2Sbs0si=myDtV-Y5htwg-egC How to Sleep Better | 2 Step Formula to get a Good Night Sleep | Sleep Problems kzbin.info/www/bejne/a3qaZ4yNbtOKbbssi=pe0fb8ehvy2XUHtW

[@umeshavasumathi6629]

Hi. How much ever I try can't sleep in the night.I wake almost 3to 4 times daily in the night. My sleep gets disturbed.what to do

[@theyogainstituteofficial]

Namaste, you may find these videos helpful How To Improve Your Sleep Quality | Tips and Tricks | Maximizing Sleep | Dr. Hansaji kzbin.info/www/bejne/d56tm3dmiM2Sbs0si=NQzVMieXnOvvW6Ch How to Sleep Better | 2 Step Formula to get a Good Night Sleep | Sleep Problems kzbin.info/www/bejne/a3qaZ4yNbtOKbbssi=kZmoFCCX5A6lfPiu

[@neetuborahsaikia764]

Need your help please how to connect with you for my female related problems

[@theyogainstituteofficial]

Namaste, you may find a lot of videos based on women's health on this channel.

[@alphafe1621]

❤️❤️❤️❤️❤️❤️💐🌹🙏🙏

[@natureman543]

💚🙏👍

[@sadhya3371]

मैम आप हिंदी में समझा दिया किजिए ना😮😮

[@Sameena-o9u]

Mam how to reduce visceral belly fat Both by drink or yoga I have rhinitis allergy so I couldn't take cold things also my feet ligament damaged so I couldn't try difficult yoga pose please guide me

[@theyogainstituteofficial]

Namaste, you may find these videos helpful Lose Your Belly Fat: 10-Minute Yoga for a Flat Stomach | Trim Your Tummy | Dr. Hansaji kzbin.info/www/bejne/m169oISghp2enc0si=HwPHuWQIlrIp9dNo

[@hardikshukla9668]

No... Instead think of a task that you want to do. Don't get pity on your self...

[@tushy11]

Thanks

[@deemaaa3906]

Thankyou

[@azitakouchekmanesh725]

Thank you ❤

[@gowthamiguddeti3902]

👍

[@deepthiadepu2387]

Thank you 😊