BOOST METABOLISM || INDOOR CYCLING || 25 MINUTE RIDE || RHYTHM RIDE

#boostmetabolism #metabolism #burncalories #cycling #indoorcyclingworkout #indoorcycle #homeworkout #burnfat #fatburnworkout #cardio #homecardio
Hey there, fantastic riders! 👋 I’m excited to have you all here for another exhilarating session on the bike. Before we dive into today’s ride, I want to talk about something super powerful: your metabolism! 🚴‍♀️🔥
Your metabolism is like your body's engine, and just like revving an engine gets it roaring, our workout today will kick your metabolism into high gear. This means more energy, more strength, and a faster path to reaching your fitness goals.
Remember, as we power through this session, think of each movement as a spark that fuels your internal fire. You're not just working out; you're transforming your body, boosting your energy levels, and setting the stage for long-term health and vitality. 🌟
So, let's crank up the resistance, feel the beat of the music, and ride with the intention of not just burning calories but setting our metabolism ablaze! 🔥🔥
Ready to ignite your fire and boost your body’s engine? Let’s do this!
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PLAYLIST ON SPOTIFY!
open.spotify.com/playlist/3sY...
Feel Good by Syn Cole
Fighting Inside by intouch
KHARMA by Christopher Damas
Perfect 10 by Unknown Brain, Heather Sommer
Demons by Power Music Workout
Sock It To Them by Paul Flint
Throne by Tomatow, SagaB, Adam Putra
Redemption by Besomorph, Coopex, RIELL
Infinity by Veronica Bravo, Twin
Music courtesy of No Copyright Sounds (NCS)
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Ride LIVE with me in Perrysburg Ohio! www.cyclebar.com/location/per...
Personal Training available with me at Super Fitness Toledo!
superfitnesstoledo.com/
Find me on Instagram!
/ tufts_fitness
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Please consult your physician or healthcare provider before beginning any exercise program. When participating in this exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Jen Tufts and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of Jen Tufts' Indoor Cycling.

[@laurabeck2738]

Saying Hi, and letting you know that I thoroughly enjoyed this challenging fully packed cardio 💥and strength 💪 ride 🚴‍♀️ to the beat 🎼of awesome tunes!! And all in 25 minutes with a great roadway backdrop!! Loved the energy!!! 🙌💦💯😁!!!!!

[@jentufts]

Yay Laura!!! Thanks so much!! 🥰🥰🥰

[@laurasmith4453]

Hi Jenn, I love your classes SO much! I have tried a bunch of instructors on KZbin, and you’re my favorite! Thank you for being there. ♥️

[@jentufts]

🥹🥹🥹 Aw Laura that means soooo much to me!!! Thank you so much!! I’m so glad my workouts resonate with you. Your support keeps me motivated to keep creating. Keep up the amazing work! 👏🏽🩷

[@felixderfrosch]

Good 🤗😎🌞 Sunday 😍 Jen Tufts, now take a good morning walk to your 💯😎👍👍💪 Boost Metabolism indoor cycling performance with a chic 😎❤️ outfit, a nice voice incl. 😎🎶 thanks for that i give you 💯🌷💐💐🤗. Have a nice Sunday 💯😎🌞. I'm fine and you? 💚 Greetings Felix

[@jentufts]

Hi Felix! I’m wonderful, thanks for asking! Thanks for working out with me! 🥹😍

[@hegebakke2944]

HI and a big smile from me in Norway and guess what; it’s finally summer 😅☀️

[@jentufts]

Wow really?! 🤭 What’s the temperature there? We’ve been sweltering here in the 80’s and 90’s °F. 🥵 But I’ll take any relief I can get from the cold! lol!

[@hegebakke2944]

@@jentufts 27 Celsius at the most👏🏻☀️

[@brendafaulkner9296]

Welcome back. I’ve missed your great workouts!

[@jentufts]

Hi Brenda! Thank you! 🥹 I needed a quick recharge but I am back and got more to come. Thanks for being patient with me 😋 I love that your ride with me!!! 🥹

[@coreytufts4475]

I’m loving the new audio setup ❤

[@jentufts]

lol a work in progress 😅 thank you!!

[@Mary-ib9di]

Hi this is awesome 🎉

[@jentufts]

Hey, thanks! And thanks for riding with me 🥰