20 minute Low Impact Cardio Workout for Seniors and Beginners

[@giovannigavassino1047]

Boxer and bodybuilder here. This works so good for light days and recovery in general after heavy workouts. Definitely not only for elders, also for meatheads! Thanks Ma'am.

[@ImprovedHealth]

Lol, I'm so glad this works well for your light workout days. Thanks so much for taking the time to comment. If you enjoyed this one, you might like more in the 'intermediate level' playlists. I create 3 levels of workouts: gentle, beginner and intermediate, and categorize them all in the playlists.

[@ew7512]

Oh boy. Your light day is my "have to break it up into two chunks because it's too hard" day. 😅 Well I gotta start somewhere right??

[@a.pacana1238]

im 70 years now following your simple exercises because i dont want to take medicine. Thank you so much

[@ImprovedHealth]

It's great to read that you're using exercise to minimize meds...exercise definitely makes a big difference.

[@atombombtom8615]

Consider this 67 year old man's world officially ROCKED! Subscribed and ready for 2023. Cheers

[@ImprovedHealth]

Lol, thank you for making me smile:) Happy New Year, Tom!

[@farahfire]

I hope you know that seniors and "beginners" are not the only groups that benefited from your workouts, Jules! I incorporate your workouts with my regular pilates and yoga exercise as well as during my rest days. Your workouts have saved me from having the "all or nothing" mentality! Your channel is the gift that keeps on giving!

[@ImprovedHealth]

Hi Farah, thank you very much for taking the time to let me know that you're enjoying my workouts even though you're not a senior or a beginner. I really appreciate knowing that. 🥰

[@gelleh.5456]

Ready to take my health seriously, in my early 30s with more than 100 pounds to lose.. Glad to be moving daily.

[@ImprovedHealth]

I am so happy for you to be taking your health seriously! You're at a great age to start and I think you'll see progress quickly. Just to help you out, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize all of the workouts into the playlists. My suggestion is to try to get into the habit of exercising every day. If you have days where you're exhausted, choose a gentle workout, and if you have more energy, choose a beginner level workout. I'd love to hear your progress as you continue if you wish to share it!

[@charlie906]

im only a teenager, but my unfitness has started to affect my life and i needed somewhere to start. this has helped me, and im gonna be honest my confidence, in ways you cant imagine. no shame, just calm, almost meditation. thank you so much 🥰 from ireland 🇮🇪

[@walazaidan7630]

You’ve got this!!!❤🎉

[@ImprovedHealth]

Hi Charlie, I'm so glad you're here. You are at a great age to make a change. My suggestion is to try to eat healthy foods and make exercise part of a daily plan. If you ever need any guidance on your fitness journey, just reach out to me. I'd be more than happy to help.

[@AussieMarshmallow]

Found this video while searching for simple, low-impact exercises. I am overweight due to various health factors, not the least of which includes a hip injury that limits my mobility. Found these exercises to be light enough that I could follow along without pain, but active enough to get me sweating! Will definitely come back for more on my road to better health. Thank you!

[@ImprovedHealth]

Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out! I'd love to read about your progress in the future if you wish to share it:)

[@solo.mama11-7]

I'm not a senior but overweight. It is nice to find you here. I am starting working out with you. I am coming back here again during my period. Thanks for making such a great workout video

[@ImprovedHealth]

You definitely don't need to be a senior to use these workouts. My intermediate level workouts are the same level of intensity as most of the walking workouts you'll find on YT. I'm glad you enjoyed this one and I am happy to know that you'll be back. Just so you know, you can find all of my workouts categorized in the playlists on my channel (3 levels of gentle, beginner and intermediate workouts). Welcome to my channel!

[@carolejohnson1213]

I’m a 79 year old woman,recently widowed after 60 years of a beautiful marriage! After making my dear husband’s health needs the priority in my life for a longtime , I now realize I must begin taking care of myself physically and spiritually to create a happy and healthy future for myself. Thank you so much for your video, it’s perfect for me, a gentle yet very aerobic workout! God bless you!

[@ImprovedHealth]

Oh Carole, I'm sorry to hear about losing your husband recently. 60 years together is amazing and definitely a blessing to have that much time together. I am so glad to read that you are prioritizing your health and fitness now. I truly hope you enjoy the variety of workouts that I create. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I also have a second channel for seated workouts and will add the link in case you're interested in seated stretches or workouts: youtube.com/@ImprovedHealthChairWorkouts

[@michaelelmore1138]

Thank you so much. You have helped my wife and I a lot. We are dancing with you and each other.

[@ImprovedHealth]

SO glad that you're exercising and dancing together. Love it.

[@lindseylush]

Getting back into moving & light exercise after a long period of being ill & sedentary. SO happy I came across your video! It's perfect. I def feel the burn :) thank you so much!

[@ImprovedHealth]

Thanks so much for letting me know that you are new here. I'm sorry to hear that you were ill, but I hope you are on the mend and I hope these workouts work well for you as you get back into a routine of working out. Just to help you out with navigating my channel, I create 3 levels of workouts and categorize all of the workouts into the playlists. Welcome to my channel, Lindsey!

[@chrismartin1620]

Thank you for getting me moving.

[@Cheryljb59]

Love this! I am close to 65. Always worked out from younger days, High school, the Flashdance workouts in my 20 & 30, then more easier in 40 & 50's. This I can do and enjoy! I can't handle the hard workouts anymore, but love this. Thank-you!

[@ImprovedHealth]

I’m so glad you enjoyed this. I create 3 levels of workouts so you’ll have lots to choose from depending on how you’re feeling each day.

[@suzannehallrosse5533]

Thank you for these wonderful guided exercise routines! You offer many options which is perfect for me as I redevelop my strength and resilience and your manner is so encouraging! Thank you thank you!

[@ImprovedHealth]

Thank you so much for your lovely comment. I really appreciate it.

[@bernster123]

Thank you! Haven’t done much aerobic activity for a while now, and found this easy to follow and just the right time and activity level.

[@ImprovedHealth]

Glad to read that you choose to exercise today (or now what is yesterday), and that you enjoyed the workout. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists.

[@nausheenkamran5567]

I dont know what, i have tried so many other workouts but in this workout i was able to burn the most calories amongst all 20 minutes workout series i have tried. no jumping and bending and so easy physically. I am so liking it. Thanks a lot ❤

[@ImprovedHealth]

That's great news! Thanks so much for sharing that with me.

[@cassiechayer4770]

This is a great workout for people with fibromyalgia since it’s low impact and still gets us moving 🎉

[@ImprovedHealth]

Thanks for your feedback, Cassie. Most of the gentle and beginner level workouts are hopefully doable.

[@janetdavies9056]

75 year old here and loved this workout. So different from the other “seniors” videos

[@ImprovedHealth]

Thanks Janet and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out!

[@walazaidan7630]

1 semester pregnancy, I felt like I was losing myself and became depressed after not working out for 2.5 months. This made me so happy. Thank you!

[@ImprovedHealth]

I'm so glad to read that you recognize how much better you felt after exercising. I exercised throughout both of my pregnancies and I definitely always felt better after doing so. Just keep your heart rate lower than you normally would during a workout. Your body and mind will definitely be happier:) Congrats on your pregnancy!

[@ru4reel872]

I'm 58 and am just getting back into real exercise. I love this workout because you can adjust it up or keep it the same. And you remember muscles that are sometimes neglected. I'm a fan!

[@ImprovedHealth]

Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

[@sydneyo]

Thank you so much for this video! I have hypermobility and have strained/injured myself with other workouts and trying to push myself too far. This is the perfect video for me to still get my body moving!

[@ImprovedHealth]

Thank you for taking the time to comment. If you liked this one, you can find more at this level in the 'beginner level' playlists (I create 3 levels: gentle, beginner and intermediate).

[@Tiny.Pretty.merii13]

I'm 20, and it's the first time I exercise, looking on KZbin, your video came up and I tried it, I loved it!

[@ImprovedHealth]

So glad to read that you're starting to use the exercises online! Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

[@LaurieS-cz1fr]

This was so great for needing something less intense today. Love the setting, your outfit, the variety, and your chill way of leading us through the moves. Thanks!!

[@ImprovedHealth]

Aw, thanks so much, Laurie. I truly appreciate your comment.❤️

[@tabatha451]

New here. This workout is perfect for this 69 year old woman! Thank you!

[@ImprovedHealth]

Welcome to my channel and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out. I also have a second channel for seated workouts and will add the link in case you're interested in seated stretches: youtube.com/@ImprovedHealthChairWorkouts

[@Nick-s-f]

Due to some major life events, I became quite physically inactive in recent months and was starting to really feel my age. I found this routine to be just the thing to get back on track physically. I love that there is no push-ups or flexibility tests, just moving. Thank You!❤

[@ImprovedHealth]

Thank you for taking the time to comment. I'm sorry to hear about some set backs, but I hope this fresh start with exercise and the upcoming New Year helps. If you enjoyed this one, you'll find more like it in the beginner level playlists (I create 3 levels: gentle, beginner and intermediate).

[@healing80]

I am not a senior, but this fun work out helps me keep moving! Thank you for the video 😊

[@ImprovedHealth]

Honestly, my channel is for all ages of people who want low impact workouts. I create 3 levels of workouts (gentle, beginner and intermediate) so there are lots to choose from. If you'd like more like this one, you can find them in the 'beginner level' playlists. Welcome to my channel!

[@terenciablankenship1168]

Thank you just discover this seniors cardio exercises I live it 👏❤️

[@ImprovedHealth]

Welcome to my channel and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

[@terenciablankenship1168]

@@ImprovedHealth yes I will thank you very much 🙏❤️keep doing you are awesome 😍

[@elaineboehnlein3819]

GREAT MUSIC 🥰 I love the brain exercise as well as my physical body 💪💪

[@ImprovedHealth]

Thanks Elaine. Brain exercise is definitely important to do:)

[@nickperkins7880]

Thank you. I have ADHD and so struggle with having a routine exercise program. The ability to turn on the TV and do some low impact exercises makes it so much easier.

[@ImprovedHealth]

I'm so glad you're finding these helpful. If you liked this one, you'll find plenty more like it in the 'beginner level' playlists.

[@anuradhab4481]

'Morning Jules....did much better today, thank you so much! Have a wonderful day🤍

[@ImprovedHealth]

Good morning! Evening here…I am just about ready to turn the lights out for sleep. Have a great day!🥰

[@anuradhab4481]

@@ImprovedHealth Good night...🤗

[@janetalphin5295]

I'm almost 71 and have become diabetic. Always a busy person but haven't had a daily regime for excercise. I'm on board now, this will get me going. I don't have the stamina for using the equipment I have, but I can do this! I don't need to lose weight but need to gain muscle!

[@ImprovedHealth]

Hi Janet! I'm so glad to read that you're ready to commit to daily exercise. It truly will make a massive difference. I read comments all the time from people who have diabetes that say their blood sugars are far better after doing one of these workouts. Welcome to my channel and I truly hope you enjoy the workouts! Even the gentle 10 minute workouts will help after meals.

[@annettegenovesi]

A welcoming smile that says "You Can Do It!". And so I did. Thank you for this beneficial and encouraging workout.

[@ImprovedHealth]

Thanks for your great comment, Annette.

[@annettegenovesi]

😃@@ImprovedHealth

[@neseemmehmood9938]

Thanks for adding the step count

[@ImprovedHealth]

I always add it when I can. Sometimes I mess up when I'm recording, and then forget to look at my watch and write the step count down before I start the new recording. So much for me to remember to do as I'm recording the videos.

[@vickymartin3076]

I missed it, where’s the step count?

[@mrsmack213]

@@vickymartin3076at 19:55

[@vickymartin3076]

I know this is an older video but just found it looking for low impact… thanks so much, it’s just what I need to get started moving again!!

[@ImprovedHealth]

Welcome back to exercise, Vicky! I hope you enjoy more of the workouts when you try them out. Thanks for taking the time to comment. It's appreciated!

[@upasanasahoo3305]

I am a 29 yr old woman and exercise has been pretty non existing my life up until I got into the latter part of my twenties. But nothing ever worked out. Walking, jogging, running, yoga..I tried it all and I could never stick to anything. This 20 minute session was one of the best workouts I have had in a while. It was perfect for me.thank you for the guidance.Please keep it up.

[@ImprovedHealth]

Oh, thank you SO much for letting me know that you are enjoying this workout! It means a lot that you're enjoying this one. I truly hope it'll help you to keep exercise as part of your daily routine. If you enjoy this one, you can find plenty more at this level under the 'beginner level' playlists. I hope to hear an update from you again in the future:)

[@upasanasahoo3305]

@@ImprovedHealth I am doing this everyday now. Will definitely keep posting comments to let you know. Thank you for replying. 🧡

[@barbarab6428]

Good warmup for day 2 of heavy lifting and digging in my garden. Thank you.

[@ImprovedHealth]

How wonderful to be in the gardens again:)

[@deborahmetz8836]

I haven’t done aerobics in years this is a great beginner for me thanks

[@ImprovedHealth]

Thank you! If you enjoyed this one, you can find more at this level under the 'beginner level' playlists. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists.

[@lucius10]

"Better late than never". Thank you very much, Jules, for the enthralling training. Cool that there were squats as well.💛

[@gladysdawson2160]

You are AMAZING! Thank you so much for your excellent videos! I am 75 and I LOVE them! ❤️

[@lucius10]

@@gladysdawson2160 👍

[@LisaGarza-t1u]

Im 50 yrs old and i have never completed a whole workout,i have osteoarthritis all over and mostly my knees,so i find it difficult to move quick,but thanks to you video i was able to get through just fine,loved the music very soothing but motivating,new follower,thank you ❤

[@ImprovedHealth]

I'm so glad to read that you were able to do this workout and enjoyed it. Thank you for letting me know and thank you for subscribing! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out...and, welcome to my channel! Just so you're aware, I also have a second channel for seated workouts. I'll add the link in case you might be interested in the seated stretches for days when your knees are having a harder day: youtube.com/@ImprovedHealthChairWorkouts

[@JadeBonifacio]

I'm an American on vacation for 10 days in UK. This will be my workout in my hotel room before I go sightseeing (and eating new foods). 👍 Thank you for this!

[@ImprovedHealth]

If you get bored of this one, you can find lots more in my playlists on my channel. I hope you have a wonderful time in the UK!

[@sleeplesscrafter]

Yay! Finally a video that doesn’t have me doing 5 things at once at a sprinting speed! For anyone as poorly coordinated as I am, focus on just the feet first, then once you have that down, focus on the arms-really helps. Oh ya, and moving to the beat of the music is so helpful. Thank you so much for this video. At last I feel I can get in shape without being discouraged from not being able to keep up.

[@ImprovedHealth]

Thank you for your great feedback. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

[@sleeplesscrafter]

@@ImprovedHealthawesome! Thank you! I will definitely be checking them out 😊

[@healthandfitnesstrailblazer]

thank you so much for the video. low-impact is so easy to do for seniors..nice way to keep you moving and fit.

[@ImprovedHealth]

So true. There is no need to push super hard as we age...we just need to keep moving and do strength training to stay strong.

[@rosemagny]

I'm 6 months postpartum and overweight 😢 I am going to try this work out tomorrow to try to get back in shape. I need to start back slowly so Thank you for this!

[@ImprovedHealth]

First of all, congrats on your new little one...must be wonderful cuddling with a 6 month old (mine are now 11 and 12 years old and I miss that baby stage!). Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

[@Sally6861]

Thank you for this! I might be on the younger side but I’ve been at home most of the time and let go of physical activity for comfort. Thanks to you, I got back into it

[@ImprovedHealth]

So glad to read that you're back at it! I have lots of younger viewers...even though I market to seniors, my beginner and intermediate level workouts are suitable for all ages. Welcome to my channel, Sally!

[@chazsmash2345]

Thanks enjoyed it.

[@marydmyterko4384]

Happy Holidays, Jules! I think this is a new session for me, most effective in getting my motor charged. Thanks!

[@ImprovedHealth]

Thanks Mary! Presents are wrapped and I'm ready:)

[@wisdomofthesoulwithjanicem9517]

Perfect amount of exercise not too hard but a good cardio workout--Thank you

[@ImprovedHealth]

Thank you for the feedback:)

[@maryslack7754]

Thank you for these wonderful workouts ❤ I work as a nurse at our local hospital. I especially love the 10 to 20 minute workouts I feel I have enough time in the morning to do one of those exercises before going to work for 12 hours. Happy New Year everyone 🎉

[@ImprovedHealth]

Good for you for getting in a workout before a long shift…that takes determination! Thanks for letting me know that you enjoy the workouts. Happy New Year, Mary!

[@solielmiles]

Thanks for a good solid cardio workout for seniors! 👏🙌

[@lisar.4335]

Your personality and skill are a perfect fit for my exercise needs! I'm 48 and this will keep me fit for years to come. Thank you so much...from Seattle USA. :-)

[@ImprovedHealth]

Hi Lisa! Thank you for your very kind comment. Just to let you know, I create 3 levels of workouts (gentle, beginner and intermediate). You can find all of the workouts categorized into the playlists. I hope you enjoy the variety and thank you for taking the time to comment.❤️

[@kristiinalink1289]

This was so fun! Great music, exercises and supportive guidance. I'm 33 and gone through lot of stress recently, really struggling with energy levels and health... but felt so happy that I was able to complete the entire thing. I can now actually look forward to daily workouts without feeling like a failure. Thank you!

[@ImprovedHealth]

Thank you so much for taking the time to write your feedback, Kristina. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. Life definitely hands us lots of stress sometimes, and I truly hope my workouts will help you to cope with stress in a healthy way of movement. It isn't necessary to get in a killer workout to be healthy, fit and happy. Just enjoy how your body can move and what the exercise does for your energy and mood. I truly hope my workouts keep you interested and motivated.

[@ShushuuCadaawe]

Thanks I am 24 and like this work out 🥰

[@ImprovedHealth]

Thank you! Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

[@YenEditss]

Thank you so much for this low impact cardio workout !!!!!

[@manycats9943]

My first workout of 2023; I had fallen by the wayside a bit during December because of some health issues and the holidays. I told myself that I would begin afresh when the new year arrived, so I did this one just now. Thanks for providing the motivation to get moving again Jules, and Happy New Year to you!

[@ImprovedHealth]

Woo hoo! Congrats on returning to exercise…that’s great! See you again soon.😉

[@dawittsegayesisay45]

Happy taking time with you! Thank you.

[@ImprovedHealth]

Aw, thank you!

[@LorraineTownsend-ki4ed]

Thank you so much for the workout.

[@estherrivers6164]

Thanks for this workout and best wishes for 2023!

[@vagabondita]

This is exactly what I was looking for. A way to get cardio that was accessible and doable. Really like your background painting and the soothing colours overall. Thank you.

[@ImprovedHealth]

Thank you!!! If you enjoyed this one, you'll find more like it in the beginner level playlists.

[@larastevens2256]

Did this today for the first time. Nearly stopped at 10 mins but carried on> Perfect for me at 55 with some mobility issues. Thanks.

[@ImprovedHealth]

Congrats for choosing to keep going and for completing it!

[@authornmalone]

This is great for us super obese people who are trying to get into exercise. Thank you so much for this video. I love your tights so much!

[@ImprovedHealth]

Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out. Thanks for the compliment on the leggings...those are actually from 'Old Navy'.

[@youmkki2]

thank you so much for uploading this little workout. im not a senior nor beginner but doing low impact exercise while on my period helps so much thank you thank you thank you ❤️❤️

[@ImprovedHealth]

Thanks so much for letting me know that this worked well for you. I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all in the playlists. Hopefully you’ll enjoy some of the other ones. Welcome to my channel!

[@tatianakilby3973]

I’ve been trying different aerobic videos for the past few weeks. I finally found a good complete video. Thank you for sharing this. I appreciate that you included a warm up, cool down, and stretch. It’s amazing how many people don’t include those. Thank you so much! I’m saving this video to do it regularly 😊

[@ImprovedHealth]

I'm so glad to read that you enjoyed this one out of all the other videos you tried. I always include a warm-up, cool-down and stretching UNLESS the video is an add-on. I sometimes create short cardio workouts for people to add onto other cardio or strength workouts (for example, if they just want an extra 10 minute cardio workout). I also create all-in-one workouts which include cardio, strength, balance and stretching within one workout. You can find all of the workouts categorized in the playlists and also on my website (www.improvedhealthforseniors.com). I hope you enjoy more of the workouts!

[@Mfleclerc]

Thank you so much for this video. I have lupus and usually do a pool workout twice a week with a trainer. She’ll on holidays now and I needed to keep active despite walking 5 times a week. This is the perfect complement to walking.

[@ImprovedHealth]

Thank you for taking the time to comment. All of my workouts are low impact and categorized in 3 levels, gentle, beginner and intermediate. You can find them all categorized in the playlists and also on my website (www.improvedhealthforseniors.com). I hope you find more that you enjoy:)

[@RitaRembert-nq6ut]

It's always so fun to work out with you 😊. Thank you again 🎉

[@ImprovedHealth]

Aw, thank you!!!🥰

[@FlorineLoew]

Thank you for a cardio video I can actually follow, and I got a sweaty workout too. I waste hours looking online for senior video routines that I am able to do. I am saving this one.

[@ImprovedHealth]

If you'd like to see more like this one, you can look under my 'beginner level' playlists. I also categorize all of my videos on my website 'www.improvedhealthforseniors.com'. I hope that helps you to find ones that you enjoy.

[@charismall6152]

I loathe exercise. This video doesn't feel like exercise at all because you make it so much fun! Thanks for helping me get moving and feeling better. I always wave back to you at the end of the video.

[@ImprovedHealth]

Oh, I LOVE your feedback. Thank you for sharing that with me.💖

[@jennifereldridge4795]

Have been doing concentrated muscle building, but wanted more aerobic that didn't overwork the muscles that were on rest. This worked wonders. I do this on arm day, and recover faster rather than being unable to recover. Thank you.

[@ImprovedHealth]

Thanks so much for letting me know that this one is working well with your routine. Congrats on focusing on strength training!

[@beancate]

Hiii!!! I'm 17 and have been doing pilates for over a year now, so I'm not quite a begginer or a senior just yet. But!!! I always incorporate this entire workout vid in my routine. I find that it helps get my energy up .... keep up the great work!!!

[@ImprovedHealth]

I really appreciate your comment. Thank you so much. I truly hope you enjoy some of my other workouts, too.

[@suel4269]

Thankyou ! Done at 9pm. Better late than never!

[@ImprovedHealth]

Impressive that you worked out that late.

[@adasam6393]

I've never found the perfect low impact till now 👏🏻 thanks to you I finished the whole session ❤

[@ImprovedHealth]

Oh wow! Thanks so much for sharing that with me. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out!

[@daniellekudrna1325]

Thanks for making this video. It's fun, easy and yet it still makes me feel like I got a work out in. I have 3 bulging discs in my lower back and I am not able to do all the activities and exercises that I use to, so this video is perfect. I've been able to add this to walking. Thanks again.

[@ImprovedHealth]

Thanks so much for letting me know that this one is working for you. I have 3 levels of workouts (gentle, beginner and intermediate) so hopefully the two first levels of workouts will all work for you.

[@marilynleutschaft6546]

For a 60 year old woman COMPLETELY out of shape, this workout was perfect. I’ll be back tomorrow!! Thank you!!!!

[@ImprovedHealth]

I am SO glad to read that you enjoyed this one and that you plan to come back again tomorrow! Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

[@valeriezick4459]

Hi Jules, I was happy to get a core workout on the floor and this cardio before having to go to work today. Both were excellent, so thank you!

[@ImprovedHealth]

Congrats for making the time to work out before work today!

[@loonielaura]

That got the heart rate up. The arm combinations are something to challenge the mind. Thanks for keeping us moving.

[@ImprovedHealth]

Thanks Laura. I've got a stretch and mindfulness session for you tomorrow which I hope you'll enjoy.

[@loonielaura]

@@ImprovedHealth I am looking forward to it. 😊

[@karinacruznyc]

This workout is great. I have heart issues and can't do all those other strenuous videos. This is going so well for me. Thank you

[@ImprovedHealth]

Thanks for letting me know you enjoyed this one, Karina. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

[@cholehladchuk5253]

Loved the workout. I'm 73 and it gets me going for the day.

[@ImprovedHealth]

Thanks for your feedback:) 73 and strong!

[@reneewalker9923]

Very good. I didn't have much energy but now I feel better. Thanks

[@ImprovedHealth]

Kudos to you for pushing yourself to workout today when your energy was low. I’m glad you felt the benefits.

[@elhrr]

This is such a good starter workout. I had weight loss surgery 3 months ago and I'm at the point where I need to get more serious about the exercise I'm doing. I did this for the first time today and was able to do the whole workout. I enjoyed it as well. I also have terrible knees, so it was gentle on the knees. I'll definitely be using this video and progressing to others. Thanks for providing these!

[@ImprovedHealth]

I'm so glad that you enjoyed this one and that it worked well for you. I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

[@lakrasia]

Thank you. I found this very good to join along with and just the right level of difficulty for my ability.

[@ImprovedHealth]

Thanks for taking the time to let me know that you enjoyed this one. If you go to the playlists, you'll find plenty more like this one in the 'beginner level' playlists.

[@annmccabe8510]

The arm combinations certainly got the brain working as well as the body

[@ImprovedHealth]

Mine as well! 😉

[@marthasanchez932]

I feel so good all the times I do my workouts

[@ImprovedHealth]

Yay! That’s how it should be:)

[@fredapierce6089]

I'm in love with this exercise thank you.

[@ImprovedHealth]

It's definitely a wonderful thing when you love exercise!

[@pampang3524]

I am back after a break ...thanks for the videos

[@ImprovedHealth]

Welcome back!

[@katietorreswelch]

Hi Jules! I am so glad I came across this video. I am also someone who is not a senior or beginner who greatly appreciates these types of workouts. I am just beginning to move my body in gentle ways after months and months of IVF treatments. I finally have a break from the treatments until the fall when we will hopefully transfer one of our embryos. My body has been through a lot and this workout was exactly what it needed right now. Thank you!

[@ImprovedHealth]

Hi Katie, thanks so much for letting me know that you're enjoying my workouts. I really appreciate it. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out. I wish you all the best as you allow your body time off from the treatments, and I'm sending positive vibes your way for a successful pregnancy this fall!

[@sueintn2130]

I LOVE this video and workout. Perfect for me. Thank you for doing it.

[@ImprovedHealth]

Thanks Sue!

[@helenate2994]

ah, the irregular reps (3 reps) got me big time! thanks for a good workout.

[@TheValSawyer]

Well, I've been avoiding anything that says 'cardio'. Feeling particularly feisty today so I thought I'd give it a go. Did the whole thing, kept up nicely if I do say so, AND I loved it. Thanks Jules.

[@ImprovedHealth]

Aw, thanks Val!

[@inezvihil8152]

I hope to join you in doing these exercises. I'm proud to say I'm 71. Nevertheless I've been doing high aerobics and need to start on low aerobics, due to strain on my body. Have been watching low impact cardio exercising, and this is the one I vote for. See you soon.🎉😂😅

[@ImprovedHealth]

Welcome to my channel! Just so you know, I create gentle, beginner and intermediate level workouts (both seated and standing). You can find all of the workouts categorized in the playlists and also on my website (www.improvedhealthforseniors.com). I hope you enjoyed the workout!

[@priscillaorr1836]

Love this workout. Doing this gives me hope for more improvement..

[@ImprovedHealth]

I love that you're looking forward to getting stronger.

[@Takamine65]

Thank you so much!! I have been looking for a core strengthening routine with weights. I am 58…I will be doing this workout regularly. ❤❤

[@ImprovedHealth]

Thanks for letting me know that you enjoyed this one. Just so you know, I create gentle, beginner and intermediate level workouts. You can find them all categorized in the playlists. I hope you find more here that you enjoy:)

[@titabondoc6014]

thank you for a rewarding day!

[@lesliea.sauter6714]

Thank you! Just my speed!

[@libmitchell6371]

loved it. perfect for 73 yr old kinda not quite so painless body as it used to be. Also excellent for my brain which is excited to try again to reestablish coordination of mind body. Perhaps conscious breathing will help with that. thanks a lot. i'm "saving" this one.

[@ImprovedHealth]

Hi! Thank you for letting me know that you enjoyed this one. If you liked this one, you'll find lots more like it in the 'beginner level' playlists on my channel. You can also find all of my workouts on my website at www.improvedhealthforseniors.com

[@santagriego7206]

Had so much fun with this workout. It was definitely arms day today. I did day 24 on the strength training before I saw this new one for cardio. My legs and arms do not want to coordinate with each other. I was laughing at myself each time I messed up. Loved the free style punching; no messing up on that one cuz I was all over the place! Have a great week-end and stay safe during this New Year's celebration.

[@ImprovedHealth]

I am glad to read that you laugh instead of being frustrated:) That’s perfect. Happy Nee Year!🥳

[@ghazalasuhail8696]

Thanku dear ,very calm and smart exercise ❤

[@ImprovedHealth]

Thank you!

[@christinecocks4287]

Fabulous workout thanks these exercises have helped me through times of grief as I love music it’s great therepy ❤

[@ImprovedHealth]

I definitely agree...music combined with exercise can definitely help us cope and manage our stress and grief. I hope each day gets easier, Christine.

[@garythielen5314]

This is the first time I’ve done this exercise and loved it, thank you 🙏

[@ImprovedHealth]

Thank you!

[@bubuchacha6727]

I’m trying to get back into exercising and came across your video. This was perfect for me today.

[@ImprovedHealth]

Welcome to my channel! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize all of the workouts into the playlists. If you liked this one, you'll find more like it in the 'beginner level' playlists. I truly hope you enjoy the workouts and keep wanting to come back to exercise.

[@cjfarrell2418]

This is my new morning routine! Thank you!

[@ImprovedHealth]

Thank you for letting me know that you're enjoying it.❤️

[@shirleygalbrecht]

Thanks so much for this video. I'm incorporating it with my pre-surgery knee exercises and general arm strengthening exercises. I always work up a sweat and that makes me feel like I've actually done something. They are easy for me to do and yet I get a good workout.

[@ImprovedHealth]

I'm glad to read that you're enjoying this one and that it fits in well with your other exercises (kudos to you for doing your pre-surgery exercises!).