20 minute Low Impact Cardio Workout for Seniors and Beginners

[@giovannigavassino1047]

Boxer and bodybuilder here. This works so good for light days and recovery in general after heavy workouts. Definitely not only for elders, also for meatheads! Thanks Ma'am.

[@ImprovedHealth]

Lol, I'm so glad this works well for your light workout days. Thanks so much for taking the time to comment. If you enjoyed this one, you might like more in the 'intermediate level' playlists. I create 3 levels of workouts: gentle, beginner and intermediate, and categorize them all in the playlists.

[@ew7512]

Oh boy. Your light day is my "have to break it up into two chunks because it's too hard" day. 😅 Well I gotta start somewhere right??

[@a.pacana1238]

im 70 years now following your simple exercises because i dont want to take medicine. Thank you so much

[@ImprovedHealth]

It's great to read that you're using exercise to minimize meds...exercise definitely makes a big difference.

[@atombombtom8615]

Consider this 67 year old man's world officially ROCKED! Subscribed and ready for 2023. Cheers

[@ImprovedHealth]

Lol, thank you for making me smile:) Happy New Year, Tom!

[@farahfire]

I hope you know that seniors and "beginners" are not the only groups that benefited from your workouts, Jules! I incorporate your workouts with my regular pilates and yoga exercise as well as during my rest days. Your workouts have saved me from having the "all or nothing" mentality! Your channel is the gift that keeps on giving!

[@ImprovedHealth]

Hi Farah, thank you very much for taking the time to let me know that you're enjoying my workouts even though you're not a senior or a beginner. I really appreciate knowing that. 🥰

[@gelleh.5456]

Ready to take my health seriously, in my early 30s with more than 100 pounds to lose.. Glad to be moving daily.

[@ImprovedHealth]

I am so happy for you to be taking your health seriously! You're at a great age to start and I think you'll see progress quickly. Just to help you out, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize all of the workouts into the playlists. My suggestion is to try to get into the habit of exercising every day. If you have days where you're exhausted, choose a gentle workout, and if you have more energy, choose a beginner level workout. I'd love to hear your progress as you continue if you wish to share it!

[@charlie906]

im only a teenager, but my unfitness has started to affect my life and i needed somewhere to start. this has helped me, and im gonna be honest my confidence, in ways you cant imagine. no shame, just calm, almost meditation. thank you so much 🥰 from ireland 🇮🇪

[@walazaidan7630]

You’ve got this!!!❤🎉

[@ImprovedHealth]

Hi Charlie, I'm so glad you're here. You are at a great age to make a change. My suggestion is to try to eat healthy foods and make exercise part of a daily plan. If you ever need any guidance on your fitness journey, just reach out to me. I'd be more than happy to help.

[@Iloveflowers2024]

It is so good that you recognise it and you're making effort to change things. Well done! keep on going. I am nearly 60 and I am back to it too. I have not been taking care of myself, and I'm really feeling it. So I'm back on the wagon, exercising, getting outside, healthier eating habits. You've got this! Your heart and whole body system will thank you. You will sleep better, and feel better. If you spend a lot of time on mobile phone or video games, electronics, in general. Take time out. Change things up, I understand, I really do. Sometimes, I spend too much time on my phone, and I catch myself and see that 2 hours have gone by. I could have done something more productive. So, I get off the phone, off social media, off IG, and even YT and I go outside for a walk around the neighbourhood. I have had both my knee joints replaced a few years back, and my hip joint replaced last year, and I can still do this low impact exercise. I wish you every success in 2025! You've got this!

[@tabatha451]

New here. This workout is perfect for this 69 year old woman! Thank you!

[@ImprovedHealth]

Welcome to my channel and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out. I also have a second channel for seated workouts and will add the link in case you're interested in seated stretches: youtube.com/@ImprovedHealthChairWorkouts

[@solo.mama11-7]

I'm not a senior but overweight. It is nice to find you here. I am starting working out with you. I am coming back here again during my period. Thanks for making such a great workout video

[@ImprovedHealth]

You definitely don't need to be a senior to use these workouts. My intermediate level workouts are the same level of intensity as most of the walking workouts you'll find on YT. I'm glad you enjoyed this one and I am happy to know that you'll be back. Just so you know, you can find all of my workouts categorized in the playlists on my channel (3 levels of gentle, beginner and intermediate workouts). Welcome to my channel!

[@nunsyhealthpage2023]

🎉❤ thanks. Great for this 63 yr.

[@debjanidas12]

Thank you for reminding us to smile.😅 My face keeps scrunching up with concentration, trying to get the steps right

[@ImprovedHealth]

Cute comment, Deb.

[@deannam6695]

Thank you so much. This is valuable information. I'll be checking out the other videos. I am a 78-year-old but in very good shape, thanks to workouts like this.

[@ImprovedHealth]

Welcome to my channel and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out. I also have a second channel for seated workouts and will add the link in case you're interested in seated stretches: youtube.com/@ImprovedHealthChairWorkouts

[@Starzz900]

Great workout, love watching the countdown, helps a lot😅

[@ImprovedHealth]

Thank you!

[@AussieMarshmallow]

Found this video while searching for simple, low-impact exercises. I am overweight due to various health factors, not the least of which includes a hip injury that limits my mobility. Found these exercises to be light enough that I could follow along without pain, but active enough to get me sweating! Will definitely come back for more on my road to better health. Thank you!

[@ImprovedHealth]

Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out! I'd love to read about your progress in the future if you wish to share it:)

[@lindseylush]

Getting back into moving & light exercise after a long period of being ill & sedentary. SO happy I came across your video! It's perfect. I def feel the burn :) thank you so much!

[@ImprovedHealth]

Thanks so much for letting me know that you are new here. I'm sorry to hear that you were ill, but I hope you are on the mend and I hope these workouts work well for you as you get back into a routine of working out. Just to help you out with navigating my channel, I create 3 levels of workouts and categorize all of the workouts into the playlists. Welcome to my channel, Lindsey!

[@chrismartin1620]

Thank you for getting me moving.

[@Mayatron411]

Surprsingly, difficult to find easy cardio at home lesson, that is doable for seniors, beginners, and people in general who need something at a much slower pace to ease into getting into fitness. Wish my mom was more motivated (she's fine with weights but refuses to do full body workouts with me, even the easier ones) but glad I found this channel for her.

[@ImprovedHealth]

Thanks for your feedback. I create 3 levels of workouts (gentle, beginner and intermediate) and also have another channel focused on chair workouts. Hopefully she’ll find some of the workouts that she’ll enjoy. I love that you’re encouraging her to get active.

[@carolejohnson1213]

I’m a 79 year old woman,recently widowed after 60 years of a beautiful marriage! After making my dear husband’s health needs the priority in my life for a longtime , I now realize I must begin taking care of myself physically and spiritually to create a happy and healthy future for myself. Thank you so much for your video, it’s perfect for me, a gentle yet very aerobic workout! God bless you!

[@ImprovedHealth]

Oh Carole, I'm sorry to hear about losing your husband recently. 60 years together is amazing and definitely a blessing to have that much time together. I am so glad to read that you are prioritizing your health and fitness now. I truly hope you enjoy the variety of workouts that I create. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I also have a second channel for seated workouts and will add the link in case you're interested in seated stretches or workouts: youtube.com/@ImprovedHealthChairWorkouts

[@deannam6695]

Great workout. Not too easy, not too hard. Not too long, not too short. Instructor is good, professional and refreshing.. I've been doing at-home workouts since Covid and this is my favorite so far. i do it at least 3x a week. As long as it is available, without ads, I'm all in.

[@michaelelmore1138]

Thank you so much. You have helped my wife and I a lot. We are dancing with you and each other.

[@ImprovedHealth]

SO glad that you're exercising and dancing together. Love it.

[@janetdavies9056]

75 year old here and loved this workout. So different from the other “seniors” videos

[@ImprovedHealth]

Thanks Janet and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out!

[@charismall6152]

I loathe exercise. This video doesn't feel like exercise at all because you make it so much fun! Thanks for helping me get moving and feeling better. I always wave back to you at the end of the video.

[@ImprovedHealth]

Oh, I LOVE your feedback. Thank you for sharing that with me.💖

[@walazaidan7630]

1 semester pregnancy, I felt like I was losing myself and became depressed after not working out for 2.5 months. This made me so happy. Thank you!

[@ImprovedHealth]

I'm so glad to read that you recognize how much better you felt after exercising. I exercised throughout both of my pregnancies and I definitely always felt better after doing so. Just keep your heart rate lower than you normally would during a workout. Your body and mind will definitely be happier:) Congrats on your pregnancy!

[@Cheryljb59]

Love this! I am close to 65. Always worked out from younger days, High school, the Flashdance workouts in my 20 & 30, then more easier in 40 & 50's. This I can do and enjoy! I can't handle the hard workouts anymore, but love this. Thank-you!

[@ImprovedHealth]

I’m so glad you enjoyed this. I create 3 levels of workouts so you’ll have lots to choose from depending on how you’re feeling each day.

[@oliviastreasures7810]

Thank you!

[@Tiny.Pretty.merii13]

I'm 20, and it's the first time I exercise, looking on KZbin, your video came up and I tried it, I loved it!

[@ImprovedHealth]

So glad to read that you're starting to use the exercises online! Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

[@suzannehallrosse5533]

Thank you for these wonderful guided exercise routines! You offer many options which is perfect for me as I redevelop my strength and resilience and your manner is so encouraging! Thank you thank you!

[@ImprovedHealth]

Thank you so much for your lovely comment. I really appreciate it.

[@cassiechayer4770]

This is a great workout for people with fibromyalgia since it’s low impact and still gets us moving 🎉

[@ImprovedHealth]

Thanks for your feedback, Cassie. Most of the gentle and beginner level workouts are hopefully doable.

[@chazsmash2345]

Thanks enjoyed it.

[@nausheenkamran5567]

I dont know what, i have tried so many other workouts but in this workout i was able to burn the most calories amongst all 20 minutes workout series i have tried. no jumping and bending and so easy physically. I am so liking it. Thanks a lot ❤

[@ImprovedHealth]

That's great news! Thanks so much for sharing that with me.

[@healing80]

I am not a senior, but this fun work out helps me keep moving! Thank you for the video 😊

[@ImprovedHealth]

Honestly, my channel is for all ages of people who want low impact workouts. I create 3 levels of workouts (gentle, beginner and intermediate) so there are lots to choose from. If you'd like more like this one, you can find them in the 'beginner level' playlists. Welcome to my channel!

[@inezvihil8152]

I hope to join you in doing these exercises. I'm proud to say I'm 71. Nevertheless I've been doing high aerobics and need to start on low aerobics, due to strain on my body. Have been watching low impact cardio exercising, and this is the one I vote for. See you soon.🎉😂😅

[@ImprovedHealth]

Welcome to my channel! Just so you know, I create gentle, beginner and intermediate level workouts (both seated and standing). You can find all of the workouts categorized in the playlists and also on my website (www.improvedhealthforseniors.com). I hope you enjoyed the workout!

[@solielmiles]

Thanks for a good solid cardio workout for seniors! 👏🙌

[@elaineboehnlein3819]

GREAT MUSIC 🥰 I love the brain exercise as well as my physical body 💪💪

[@ImprovedHealth]

Thanks Elaine. Brain exercise is definitely important to do:)

[@helenate2994]

ah, the irregular reps (3 reps) got me big time! thanks for a good workout.

[@ShushuuCadaawe]

Thanks I am 24 and like this work out 🥰

[@ImprovedHealth]

Thank you! Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

[@terenciablankenship1168]

Thank you just discover this seniors cardio exercises I live it 👏❤️

[@ImprovedHealth]

Welcome to my channel and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

[@terenciablankenship1168]

@@ImprovedHealth yes I will thank you very much 🙏❤️keep doing you are awesome 😍

[@marydmyterko4384]

Happy Holidays, Jules! I think this is a new session for me, most effective in getting my motor charged. Thanks!

[@ImprovedHealth]

Thanks Mary! Presents are wrapped and I'm ready:)

[@annmccabe8510]

The arm combinations certainly got the brain working as well as the body

[@ImprovedHealth]

Mine as well! 😉

[@bernster123]

Thank you! Haven’t done much aerobic activity for a while now, and found this easy to follow and just the right time and activity level.

[@ImprovedHealth]

Glad to read that you choose to exercise today (or now what is yesterday), and that you enjoyed the workout. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists.

[@Coachmonicamccarthy]

Thank You, this is great!

[@ImprovedHealth]

Thank you! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out. I also have a second channel for seated workouts and will add the link in case you're interested in seated stretches: youtube.com/@ImprovedHealthChairWorkouts

[@monicaboyd3198]

64 yo here. Looking for a low impact aerobic that wasn't boring or too difficult (discouraging). Found it! Thank Youuuuu! I am subscribed and did share as well!

[@ImprovedHealth]

Thanks so much for subscribing and for sharing my channel already, Monica! Welcome to my channel and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out. I also have a second channel for seated workouts and will add the link in case you're interested in seated stretches: youtube.com/@ImprovedHealthChairWorkouts

[@monicaboyd3198]

@ImprovedHealth thank you so much! 😁

[@LaurieS-cz1fr]

This was so great for needing something less intense today. Love the setting, your outfit, the variety, and your chill way of leading us through the moves. Thanks!!

[@ImprovedHealth]

Aw, thanks so much, Laurie. I truly appreciate your comment.❤️

[@estherrivers6164]

Thanks for this workout and best wishes for 2023!

[@LorraineTownsend-ki4ed]

Thank you so much for the workout.

[@donnamariatuminaro8608]

Thank you so much, Jules! I am almost 70 and have never done a cardio workout. I've now done this for the 3rd time and will continue to do so daily. I do this right before walking 3 miles and I feel I now have more energy to do my 3 mile walk than previously. I am also using my arms which I really never do because of neck and shoulder issues. But this workout is perfect for me! Have a great day!

[@ImprovedHealth]

AMAZING!!! It’s awesome that you’re starting to get in different exercise other than walking. The extra arm movements definitely help to get the arms and shoulders stronger. If you try some of the other workouts, my suggestion is to try one and wait a few days before you do it again to judge how your shoulders and neck react. Each workout is different with a variety of moves. I hope the workouts continue to work for you!

[@daniellekudrna1325]

Thanks for making this video. It's fun, easy and yet it still makes me feel like I got a work out in. I have 3 bulging discs in my lower back and I am not able to do all the activities and exercises that I use to, so this video is perfect. I've been able to add this to walking. Thanks again.

[@ImprovedHealth]

Thanks so much for letting me know that this one is working for you. I have 3 levels of workouts (gentle, beginner and intermediate) so hopefully the two first levels of workouts will all work for you.

[@Nick-s-f]

Due to some major life events, I became quite physically inactive in recent months and was starting to really feel my age. I found this routine to be just the thing to get back on track physically. I love that there is no push-ups or flexibility tests, just moving. Thank You!❤

[@ImprovedHealth]

Thank you for taking the time to comment. I'm sorry to hear about some set backs, but I hope this fresh start with exercise and the upcoming New Year helps. If you enjoyed this one, you'll find more like it in the beginner level playlists (I create 3 levels: gentle, beginner and intermediate).

[@marilynleutschaft6546]

For a 60 year old woman COMPLETELY out of shape, this workout was perfect. I’ll be back tomorrow!! Thank you!!!!

[@ImprovedHealth]

I am SO glad to read that you enjoyed this one and that you plan to come back again tomorrow! Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

[@ghazalasuhail8696]

Thanku dear ,very calm and smart exercise ❤

[@ImprovedHealth]

Thank you!

[@marydmyterko4384]

Hi, Jules! This was a perfect workout for the day. We're going to Colorado Springs later for country dancing. A nice combo of exercise. Happy Fall! Mary in Cotopaxi saying hello

[@ImprovedHealth]

I just finished flying over Colorado Springs:) I am on a flight at the moment heading to California with my mom for a holiday. I'll wave on the way home.😉

[@marydmyterko4384]

Hope you got a peek at Pike's Peak. I'll be on the front deck waving back.

[@sydneyo]

Thank you so much for this video! I have hypermobility and have strained/injured myself with other workouts and trying to push myself too far. This is the perfect video for me to still get my body moving!

[@ImprovedHealth]

Thank you for taking the time to comment. If you liked this one, you can find more at this level in the 'beginner level' playlists (I create 3 levels: gentle, beginner and intermediate).

[@authornmalone]

This is great for us super obese people who are trying to get into exercise. Thank you so much for this video. I love your tights so much!

[@ImprovedHealth]

Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out. Thanks for the compliment on the leggings...those are actually from 'Old Navy'.

[@RitaRembert-nq6ut]

It's always so fun to work out with you 😊. Thank you again 🎉

[@ImprovedHealth]

Aw, thank you!!!🥰

[@marthasanchez932]

I feel so good all the times I do my workouts

[@ImprovedHealth]

Yay! That’s how it should be:)

[@Soberdeb]

I haven’t done aerobics in years this is a great beginner for me thanks

[@ImprovedHealth]

Thank you! If you enjoyed this one, you can find more at this level under the 'beginner level' playlists. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists.

[@barbarab6428]

Good warmup for day 2 of heavy lifting and digging in my garden. Thank you.

[@ImprovedHealth]

How wonderful to be in the gardens again:)

[@mattgunia942]

Thanks for a fun workout.

[@kimberlys.3970]

I'm 56 years old, but struggling with some back and hip issues. Thank you for the great video. I feel encouraged to get moving even when it's icy outside.🙂

[@ImprovedHealth]

Thank you for your feedback:)

[@westfieldandbeyond2354]

Great cardio daily workout for me at 74

[@ImprovedHealth]

I’m glad you enjoyed it!

[@JadeBonifacio]

I'm an American on vacation for 10 days in UK. This will be my workout in my hotel room before I go sightseeing (and eating new foods). 👍 Thank you for this!

[@ImprovedHealth]

If you get bored of this one, you can find lots more in my playlists on my channel. I hope you have a wonderful time in the UK!

[@anuradhab4481]

'Morning Jules....did much better today, thank you so much! Have a wonderful day🤍

[@ImprovedHealth]

Good morning! Evening here…I am just about ready to turn the lights out for sleep. Have a great day!🥰

[@anuradhab4481]

@@ImprovedHealth Good night...🤗

[@colleenthibodeau9311]

I am so happy, I found you😊 Montreal, 🇨🇦

[@ImprovedHealth]

Thanks so much for letting me know that, Colleen!

[@annettegenovesi]

A welcoming smile that says "You Can Do It!". And so I did. Thank you for this beneficial and encouraging workout.

[@ImprovedHealth]

Thanks for your great comment, Annette.

[@annettegenovesi]

😃@@ImprovedHealth

[@lesliea.sauter6714]

Thank you! Just my speed!

[@boleviarambaran2581]

First time working out with you thanks for a great time

[@ImprovedHealth]

Welcome to my channel!!! If you go to my website, you’ll find the workouts categorized into fitness levels. www.improvedhealthforseniors.com.

[@rosemagny]

I'm 6 months postpartum and overweight 😢 I am going to try this work out tomorrow to try to get back in shape. I need to start back slowly so Thank you for this!

[@ImprovedHealth]

First of all, congrats on your new little one...must be wonderful cuddling with a 6 month old (mine are now 11 and 12 years old and I miss that baby stage!). Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

[@wisdomofthesoulwithjanicem9517]

Perfect amount of exercise not too hard but a good cardio workout--Thank you

[@ImprovedHealth]

Thank you for the feedback:)

[@maryslack7754]

Thank you for these wonderful workouts ❤ I work as a nurse at our local hospital. I especially love the 10 to 20 minute workouts I feel I have enough time in the morning to do one of those exercises before going to work for 12 hours. Happy New Year everyone 🎉

[@ImprovedHealth]

Good for you for getting in a workout before a long shift…that takes determination! Thanks for letting me know that you enjoy the workouts. Happy New Year, Mary!

[@FlorineLoew]

Thank you for a cardio video I can actually follow, and I got a sweaty workout too. I waste hours looking online for senior video routines that I am able to do. I am saving this one.

[@ImprovedHealth]

If you'd like to see more like this one, you can look under my 'beginner level' playlists. I also categorize all of my videos on my website 'www.improvedhealthforseniors.com'. I hope that helps you to find ones that you enjoy.

[@YenEditss]

Thank you so much for this low impact cardio workout !!!!!

[@beancate]

Hiii!!! I'm 17 and have been doing pilates for over a year now, so I'm not quite a begginer or a senior just yet. But!!! I always incorporate this entire workout vid in my routine. I find that it helps get my energy up .... keep up the great work!!!

[@ImprovedHealth]

I really appreciate your comment. Thank you so much. I truly hope you enjoy some of my other workouts, too.

[@jeannettejeffreys7829]

Loved this seniors workout❤

[@ImprovedHealth]

Thanks Jeannette!

[@lucius10]

"Better late than never". Thank you very much, Jules, for the enthralling training. Cool that there were squats as well.💛

[@gladysdawson2160]

You are AMAZING! Thank you so much for your excellent videos! I am 75 and I LOVE them! ❤️

[@lucius10]

@@gladysdawson2160 👍

[@janetalphin5295]

I'm almost 71 and have become diabetic. Always a busy person but haven't had a daily regime for excercise. I'm on board now, this will get me going. I don't have the stamina for using the equipment I have, but I can do this! I don't need to lose weight but need to gain muscle!

[@ImprovedHealth]

Hi Janet! I'm so glad to read that you're ready to commit to daily exercise. It truly will make a massive difference. I read comments all the time from people who have diabetes that say their blood sugars are far better after doing one of these workouts. Welcome to my channel and I truly hope you enjoy the workouts! Even the gentle 10 minute workouts will help after meals.

[@youmkki2]

thank you so much for uploading this little workout. im not a senior nor beginner but doing low impact exercise while on my period helps so much thank you thank you thank you ❤️❤️

[@ImprovedHealth]

Thanks so much for letting me know that this worked well for you. I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all in the playlists. Hopefully you’ll enjoy some of the other ones. Welcome to my channel!

[@healthandfitnesstrailblazer]

thank you so much for the video. low-impact is so easy to do for seniors..nice way to keep you moving and fit.

[@ImprovedHealth]

So true. There is no need to push super hard as we age...we just need to keep moving and do strength training to stay strong.

[@ru4reel872]

I'm 58 and am just getting back into real exercise. I love this workout because you can adjust it up or keep it the same. And you remember muscles that are sometimes neglected. I'm a fan!

[@ImprovedHealth]

Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

[@loonielaura]

That got the heart rate up. The arm combinations are something to challenge the mind. Thanks for keeping us moving.

[@ImprovedHealth]

Thanks Laura. I've got a stretch and mindfulness session for you tomorrow which I hope you'll enjoy.

[@loonielaura]

@@ImprovedHealth I am looking forward to it. 😊

[@adasam6393]

I've never found the perfect low impact till now 👏🏻 thanks to you I finished the whole session ❤

[@ImprovedHealth]

Oh wow! Thanks so much for sharing that with me. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out!

[@neseemmehmood9938]

Thanks for adding the step count

[@ImprovedHealth]

I always add it when I can. Sometimes I mess up when I'm recording, and then forget to look at my watch and write the step count down before I start the new recording. So much for me to remember to do as I'm recording the videos.

[@vickymartin3076]

I missed it, where’s the step count?

[@mrsmack213]

@@vickymartin3076at 19:55

[@leftybelle7022]

Thank you this was a nice eye-opener!

[@nickperkins7880]

Thank you. I have ADHD and so struggle with having a routine exercise program. The ability to turn on the TV and do some low impact exercises makes it so much easier.

[@ImprovedHealth]

I'm so glad you're finding these helpful. If you liked this one, you'll find plenty more like it in the 'beginner level' playlists.

[@lucindaflores4195]

Thank you 🥰❤️

[@vagabondita]

This is exactly what I was looking for. A way to get cardio that was accessible and doable. Really like your background painting and the soothing colours overall. Thank you.

[@ImprovedHealth]

Thank you!!! If you enjoyed this one, you'll find more like it in the beginner level playlists.

[@theresastrauss550]

Great way to get into the groove after the hokidays. Thank you

[@titabondoc6014]

thank you for a rewarding day!

[@christinecocks4287]

Fabulous workout thanks these exercises have helped me through times of grief as I love music it’s great therepy ❤

[@ImprovedHealth]

I definitely agree...music combined with exercise can definitely help us cope and manage our stress and grief. I hope each day gets easier, Christine.

[@suel4269]

Thankyou ! Done at 9pm. Better late than never!

[@ImprovedHealth]

Impressive that you worked out that late.

[@ΣτέλλαΔεμενοπούλου-κ5γ]

Excellent. Thank you very much.

[@staceyr8536]

Thank you for another great workout.

[@dawittsegayesisay45]

Happy taking time with you! Thank you.

[@ImprovedHealth]

Aw, thank you!

[@vickymartin3076]

I know this is an older video but just found it looking for low impact… thanks so much, it’s just what I need to get started moving again!!

[@ImprovedHealth]

Welcome back to exercise, Vicky! I hope you enjoy more of the workouts when you try them out. Thanks for taking the time to comment. It's appreciated!

[@lisar.4335]

Your personality and skill are a perfect fit for my exercise needs! I'm 48 and this will keep me fit for years to come. Thank you so much...from Seattle USA. :-)

[@ImprovedHealth]

Hi Lisa! Thank you for your very kind comment. Just to let you know, I create 3 levels of workouts (gentle, beginner and intermediate). You can find all of the workouts categorized into the playlists. I hope you enjoy the variety and thank you for taking the time to comment.❤️

[@lalitahira2110]

Hi. I managed only 10 mins.... But enjoyed it. Easy excercises... Hope to get more fit following u. Thank u. Have subscribed. ❤❤❤

[@ImprovedHealth]

Good morning, thanks so much for subscribing! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

[@lucindaflores4195]

You're welcome and thank you maam I enjoy it, see you next time. ❤️😇

[@Veena-c9z]

Very good halpe lots thanks ❤

[@ImprovedHealth]

Thank you!

[@bubuchacha6727]

I’m trying to get back into exercising and came across your video. This was perfect for me today.

[@ImprovedHealth]

Welcome to my channel! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize all of the workouts into the playlists. If you liked this one, you'll find more like it in the 'beginner level' playlists. I truly hope you enjoy the workouts and keep wanting to come back to exercise.

[@LisaGarza-t1u]

Im 50 yrs old and i have never completed a whole workout,i have osteoarthritis all over and mostly my knees,so i find it difficult to move quick,but thanks to you video i was able to get through just fine,loved the music very soothing but motivating,new follower,thank you ❤

[@ImprovedHealth]

I'm so glad to read that you were able to do this workout and enjoyed it. Thank you for letting me know and thank you for subscribing! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out...and, welcome to my channel! Just so you're aware, I also have a second channel for seated workouts. I'll add the link in case you might be interested in the seated stretches for days when your knees are having a harder day: youtube.com/@ImprovedHealthChairWorkouts

[@adellesheen3840]

Thank you so much…very enjoyable.👏👏

[@SingingCrowie]

I'm doing this because I want to improve my focus and brain health since i have ADHD and severe anxiety. Most cardio exercises are geared towards weight loss or fitness goals, and for someone who struggles to keep up routine it's unnecessary pressure to work certain muscles, get sweaty, etc. which inevitaby triggers anxiety as well. Just moving my body daily is good for my brain and hormones that it releases. It's very valuable to have a workout like this available that feels like all fun and no stress. Thank you.

[@ImprovedHealth]

Thanks so much for letting me know that these workouts are working well for you. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out. I also have a second channel for seated workouts and will add the link in case you're interested in seated stretches: youtube.com/@ImprovedHealthChairWorkouts

[@SingingCrowie]

@ImprovedHealth thank you so much for such a thoughtful and detailed response! You clearly care about your viewers. I hope this job gives you great fulfillment. I will absolutely check out all the videos you recommended. I'm only 34 but I already have a lot of neck and shoulder pain from sitting at my desk, and I'm trying to find sustainable ways to manage my mental health with fewer medicines, because they give me side effects. A seated workout is great for regaining focus and reducing anxiety, not to mention neck and shoulder strain, which leads to headaches, migraines and terrible sleep. Thank you for making the impact on many lives by making these videos accessible to everyone, and for your kindness! I subscribed and I hope your channel continues to grow!