Boost Your Cardio with this Low Impact Power Walk Stress Releaser Workout | 26 Min

Feeling stressed? Join fitness instructor Paul Eugene for a rejuvenating 26-minute Stress Releaser Power Walk Cardio workout! No equipment needed-just bring your motivation, wear comfortable workout clothes, and lace up your sneakers. This workout is suitable for all fitness levels, offering a gentle yet effective way to release tension and boost your mood. Follow along as we power walk our way to stress relief, accompanied by energizing music and encouraging cues from Paul. Take this opportunity to prioritize your well-being and invest in some self-care. Don't forget to subscribe to my channel for more workouts like this, and let's walk away the stress together!
#pauleugene #powerwalk #cardioworkout #aerobics #seniorfitness #lowimpactworkout
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Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪
About Me
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, KZbin, Facebook, Instagram and Rumble.
My Amazon Shop of gear and equipment I use or recommend
www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.

[@user-pv3ob6kg2x]

WOW!!! I am a firm believer that the Lord puts people in your path without us even knowing it. I lost my father-in-law 36 hours ago. He was a Colonel in the U.S. Army, a good soldier. May the Lord grant. you the peace that. you given to so many others. Kristi

[@PaulEugene]

Thanks for sharing. May God continue to bless you

[@user-dm9zs9nk6x]

Now I will gather my family. It is time to have fun with you. My husband is lazy and does not like sports, but with you he only loves it because of the rhythm and your encouragement for us. Thank you from the heart.❤❤❤❤

[@PaulEugene]

Your most welcome

[@mungpu]

I am so sorry for your loss. Condolences to you and your family. Sending hugs and love to you.

[@PaulEugene]

your most welcome

[@MLCMedia]

I am so sorry for your loss, my prayers are with you and your family.

[@PaulEugene]

thanks

[@user-qd5mt8mx4d]

The music in this video really energizes the workout, makes me want to keep moving!

[@PaulEugene]

great

[@sandrahentges186]

So sorry to hear of your loss Paul. Prayers are with you and your family

[@PaulEugene]

Thanks so much

[@tinyblossom]

My deepest condolences, Paul. I lost my mom in September, and I thought of her during the workout. 🙏

[@AtifSaifi-wx4se]

Power walking with Paul Eugene is so much fun, makes me forget about the stress of the day

[@PaulEugene]

Thanks

[@melodynmyheart]

Prayers for you and the family❤ God bless you🙏🏾

[@PaulEugene]

Thank you so much.

[@triggered72542]

Thank you, Paul Eugene, for helping me walk away my stress and feel better!

[@PaulEugene]

your most welcome

[@got2disco]

Prayers for you and your family, Paul❤🫂Loss, is not easy, but thank you for sharing your light with us every day as we celebrate life.

[@PaulEugene]

Thanks so much

[@girly61]

Sorry for your loss. You kept me motivated when my husband passed in 2022.

[@PaulEugene]

thanks

[@bahlbahl9804]

Sending thoughts and prayers to you and your family.

[@PaulEugene]

Thank You

[@vaharw4568]

God bless you in this time of loss, Paul.

[@PaulEugene]

Thank you so much

[@goshan6449]

I love that this workout is low impact, perfect for those days when I need to move my body gently

[@PaulEugene]

I could't agree more

[@user-dm9zs9nk6x]

🎉🎉🎉🎉Yes, it's a celebration 🎉🎉🎉

[@PaulEugene]

Yes indeed

[@se_me1756]

I’m so sorry to learn of your family’s loss. My sincere condolences. 🙏🏾 Thank you for taking the time to do and upload this workout and also for your message. They were both a blessing. I’m so happy I saw and decided to do it after my outdoor walk. ❤

[@PaulEugene]

Thanks so much

[@elizabethspiwak5081]

My prayers are with you and your family. Your workout helped me today. I lost my job and I've been praying for God's direction and Will. Thank you for sharing your heart. May God bless you!

[@PaulEugene]

Thanks so much for your prayers. I now that God has a plan and purpose for you.

[@elizabethspiwak5081]

Yes God has a wonderful plan for me to show God's love to this world. God is showing me the way! ​@@PaulEugene

[@kymhambleton1004]

So sorry for your loss. 🙏 For you and your family for comfort and strength.

[@PaulEugene]

thanks

[@mollyangelettipecoraro]

Excellent stress reliever- thank you Coach! God bless you & your family 🙏❤️

[@PaulEugene]

You are so welcome

[@angelerlucas9643]

Thanks for the workout, praying for you and your family...

[@PaulEugene]

Thank you! 😊

[@michellemcgregor5501]

sending condolences for your loss.Thank you for your workout today

[@PaulEugene]

Your most welcome

[@kimsims952]

What a great workout and a wonderful reminder that each day above ground is a blessing. I'm so sorry for your loss and pray healing over your family. ❤

[@PaulEugene]

Thank You

[@malamaurer4043]

✨❤🙏❤️🕯️❤️✨ Healing Prayers for you and your family

[@PaulEugene]

thanks

[@marieribaudo949]

So sorry for your loss. God bless you and your family 🙏

[@PaulEugene]

Thank you so much

[@candyroll2766]

I work @ a adult day center and the participants really enjoy your chair exercises. You have them laughing while exercising with your upbeat attitude. We enjoyed your tropical & disco backgrounds. Would love to see more seated exercises for seniors 30 minute version.

[@PaulEugene]

Thanks for sharing. I am thankful to part of your groups health journey.

[@manukhanuk9345]

This workout is a great way to get in some cardio without any equipment, just what I needed today

[@PaulEugene]

Good!

[@cassandrabell6156]

Thanks Coach Paul! This was an amazing workout experience 💪🏽❤️💯🔥✅

[@PaulEugene]

You're so welcome!

[@yurys1139]

Such a great reminder to prioritize self-care and wellness with workouts like these

[@PaulEugene]

Yes indeed

[@bettysmith7059]

Paul enjoyed this stress reliever workout. Paul I will be praying for you and your family. I know that God will bring you through. Like you said, we have to remember the good times we had with them. We know God never makes a mistake. To be absent from this world, is to be present with the Lord.🙏🏽❤️

[@PaulEugene]

thanks so much

[@terimalkin6746]

Sorry about your loss and send healing waves and support to all of you. Thank you for the perfect short workout.

[@PaulEugene]

your most welcome

[@user-cs7ty2sp5u]

Just did this Power Walk Cardio routine and I feel so refreshed already, Paul Eugene is amazing!

[@PaulEugene]

great

[@egratz1]

Very sorry for your loss Coach. Thank you for a wonderful workout!

[@PaulEugene]

your most welcome

[@Beibarys_2004]

The -minute duration of this workout is just right, short and effective for a quick pick-me-up

[@PaulEugene]

yes indeed

[@user-em3ux2pd4n]

I'm so sorry for the loss of your beloved family member. You are in my prayers.

[@PaulEugene]

Thanks

[@paulagabay9915]

I am so sorry for your loss Coach Paul.

[@PaulEugene]

Your most welcome

[@mikedevlin8838]

Sending Love to you and yours 🙏

[@PaulEugene]

Thanks

[@stellamcclintic2061]

Great workout. Healing prayers for your family.

[@PaulEugene]

Thank You

[@MariaCastro-jd8nk]

My condolences thank you for still giving us some stress reliever very energetic I like it

[@PaulEugene]

Your most welcome!

[@reneerednour3951]

Thank you for the inspirational workout. 🙏😊

[@PaulEugene]

You're so welcome!

[@lea_its_me]

Thanks!

[@PaulEugene]

Thanks for the super thanks

[@missellendiane]

I am so sorry for your loss, Your workout was awesome- the instruction-, music , spot on- great pace. - even the colors behind orange & yellow so positive- and blue & green healing- thank you

[@PaulEugene]

Thank you so much. and reminding me of the healing colors.

[@veronicahunter9109]

Great workout 💪 👌 👍 Sending my condolences 🙏

[@PaulEugene]

Thanks

[@rachelwebster9933]

Thank you so much Paul. So sorry to hear of your loss. Praying for you and your family that God will send his comforting angels to surround you, His peace and love will fill you and the Holy Spirit will minister to you in unimaginable beautiful ways. I love all the colours of the rainbow behind you, Gods promise . Thank you Paul for all you do, servant of the Lord Almighty.

[@PaulEugene]

Thank you so much

[@rachelarungah9984]

My sincere condolences, Paul, on the loss of your family member. My thoughts and prayers are with you, for I know how painful it feels having been there a few times.

[@PaulEugene]

Thank You

[@kalinacopestake9179]

I'm very sorry for your loss! My deep condolences.

[@PaulEugene]

Thanks so much

[@gayratraximov7545]

Feeling motivated after completing this workout, definitely subscribing for more!

[@PaulEugene]

thanks so much

[@raynawatkins4542]

I kinda lacked off,but I will be back soon…Love to workout with you

[@PaulEugene]

Welcome back in advance

[@daniellebennis2126]

Thank you for these stress relieving type workouts they are really helping me Side note: sorry for your loss im sending all my love and prayers to you and your family during this healing time My late grandfather's birthday is May 4th so its been a little hard for me the last week or also this week

[@PaulEugene]

Thanks for your prayers and I know you will come through on your grandfathers birthday

[@daniellebennis2126]

@@PaulEugene thanks I'm gonna try to stay strong

[@user-dm9zs9nk6x]

❤❤❤❤❤

[@PaulEugene]

thanks

[@rosapariury9711]

Hi Paul Love all your power walks..my condolences to you and your family.. My nane is Rosa .. Can you do a fast 15 or 20 mon power walk ? More legs also.. I'm 72 ol school and love your power walks . Thank you Paul

[@PaulEugene]

I can do that but remember, I must include a 5 min stretch, so it will be more of 15 minutes powerwalks and 5 min stretch.

[@rosapariury9711]

Awesome ❤

[@LorraineBoston]

I'm getting there but slowly.

[@PaulEugene]

Patience works out good things.

[@AliAwan-wy8pu]

❤❤

[@PaulEugene]

Thanks

[@user-ey4ff4qi7b]

❤😊

[@PaulEugene]

thanks

[@user-dm9zs9nk6x]

❤❤❤🎉🎉🎉

[@PaulEugene]

Thanks

[@user-sc5yp3df3w]

❤👌🌹

[@PaulEugene]

thanks

[@batoul345]

❤🌹🌹🌹👍

[@PaulEugene]

thanks

[@akwaabab8504]

Please accept my condolences on the loss of your family member.

[@PaulEugene]

your most welcome

[@goshan6449]

I love that this workout is low impact, perfect for those days when I need to move my body gently

[@PaulEugene]

great