🔥30 Min POWER WALK for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥FULL BODY BURN🔥

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Join me for this 30 min POWER WALK and let`s burn some calories while doing basic, uncomplicated moves! This is a medium intensity cardio session your can use for calorie burn and weight loss! This home cardio workout can easily replace your treadmill or other cardio machines you might be using in the gym.
- turbo walking
- all standing
- no jumping
- no equipment
- knee friendly
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More 30 Min Walking Workouts:
• 30 MIN WALKING WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More 15 Minutes Low Impact Cardio Sessions:
• 15 Minutes Low Impact ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min TURBO WORKOUT for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥FULL BODY BURN🔥
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[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

[@jeanie2411]

Yay. I did this with you. Very cool that even a 73 year old can keep up with the BurpeeGirl…❤️❤️❤️

[@BurpeeGirlLiss]

Great job!💪💪💪

[@stephanietorres6842]

Loved this!!!1

[@ibolyasandor3887]

I did this workout and I made 3439 steps and I burned 375 calories. Thank you so much for all the great workouts you give us!❤❤❤

[@BurpeeGirlLiss]

Great job!🏃

[@ivettekittyfamily]

This is what I love love love love more more more power walks👩🏼‍🦰💋

[@BurpeeGirlLiss]

More to come!❤️

[@BonitaCsW]

This was an awesome and fun workout. I didn’t even feel like I was actually working out. You have a subscriber for life!!!! ❤❤

[@Strangenstein]

Howdy BurpeeGirl! Just wanted to let you know how much I enjoyed this one. I've been working through many of your workouts (I love the Christmas ones!) and did this particular one yesterday. Whew, it was great! I'm 58 and in decent shape, but it was a workout. Love the fast jogging/running segments (even though I've never been a good runner). Thanks for all your hard work.

[@karenm4306]

I, too, just LOVE your power walk videos! They just seem to speed by. Many thanks.

[@susan81690]

Thank you for all you do improvising this channel. I’m a fan of your power walks, and whatever workout you create.

[@user-gt4tu6mw3e]

Best channel for workout!

[@Devoyri]

LOVED ❤❤ Great moves and super fun workout! Thank you!

[@lauralevitan1442]

You get me moving thank you. And nice music selection. 😊

[@ericharrison8950]

As usual great workout! Thanks!

[@saraannsexton3070]

Your workouts give me so much energy and good vibes for the day!! ❤🙌🏼

[@paulajimenez624]

Me encantó la rutina!!!! Gracias 😊 saludos desde Argentina

[@Julie-yn3fd]

Love these fast ones to get my steps in before I start work from home, brilliant ❤

[@joungpark6226]

Now these I love, the boosted walks (jogging in place). It's so far paced, energizing and easy way to get steps in. More like this please! ❤🔥💪

[@BrittniBats]

I love your workouts so much!!💕🌟

[@fernandop9179]

It was great as always

[@mauraforni5913]

Done after a few days, thank you B.G.!!!!✅💪🏻❤️🤗

[@stephaniem.4143]

This workout was so fun! Your videos are fueling my 2024 fitness and wellness journey. Keep them coming!!

[@maheshdutta9439]

Amazing job, great workout ❤❤❤

[@ivettekittyfamily]

❤ thanks so much I love love love the power walks and I had fun with this one. I said it twice I enjoyed it more and more and more.😊

[@KRoss-dw5hh]

I love the power walks and it's easy to add light weights when I want to.

[@Sujith_Mathew]

I love getting sweat after this turbo walk workout. I enjoyed doing it. For turbo walk I do it from ur preview itself. I don't wait for preview to get over at the time of turbo walk. Really loved it and enjoyed doing it ❤❤❤❤❤❤❤❤💗💗💗💗💗💗💗

[@anitarezmuves4099]

I love your videos. Thank you so much.

[@neenus9311]

The best beginner friendly, non over whelming perfect workout. I loved the dedicated ‘cool down’ session as well at the end❤

[@kellydavisson3943]

Love this so much! Keep'em coming! Thank you!❤🎉

[@BurpeeGirlLiss]

Thank you! Will do!

[@hermanbraker18]

Im done now this workout thanks beautiful evening ❤

[@anamariagomezgonzalez9995]

Muchísimas gracias por esta rutina tan dinámica BG!! Saludos cordiales desde México. 😊

[@daviotkelly1267]

Loved this ❤

[@noritasayyad8792]

That was a happy morning workout 🎉🎉

[@dianaoropeza9695]

I could finish this good exercise routine !💗

[@user-ru8lq9gb1k]

thank you😍😍

[@suebuchan9626]

Your workouts go so much faster than others 😂This is fantastic, love all the different moves

[@alexandradent8711]

LOVED this. Perfect cardio workout ❤

[@BurpeeGirlLiss]

Glad you liked it!!

[@con7372]

I like the walk and tone kettlebell/dumbbells. Need more of those.

[@annaduncan4632]

Loved this power walk!!! Crushed it!!!

[@BurpeeGirlLiss]

Well done!💪💪💪

[@iliasiminea690]

Treino muito bom 😊😊😊😊

[@pavlakoubkova1561]

I love this. Thank you for this workout. 🥰

[@BurpeeGirlLiss]

You're so welcome!

[@emilyt6538]

Just want to say thank you so much for all your amazing videos, I love them all! you make working out so much more fun and your lovely smile always gets me through to the end! 💜

[@BurpeeGirlLiss]

I'm so glad you're enjoying the format!❤️

[@karyntovardelzo286]

Gracias, saludos desde Lima Perú 🇵🇪❤

[@joanaescaleira5165]

Love it🎉❤ thank you ❤❤

[@BurpeeGirlLiss]

You're welcome 😊

[@gicalinolino]

Mais um treino concluído com sucesso 👊🏻💪🏻🥰

[@ericabateau6660]

OMG! THAT'S IT FOR ME TODAY THIS WORKOUT TOOK IT OUT OF ME😫😫😫

[@charlenechua6073]

Happy wednesday evening Great workout Love the song & exercising choreography

[@granitemoss1451]

I marched in place instead of your little jog and used 1 or 2 lb handweights after rnd 1 and got a fantastic workout! Great motivating music, great moves, GREAT teacher!

[@tokgulpertin1759]

Excellent ❤❤

[@christinekutalek9007]

Ja das wat wirkl Super ! Und die Musik hat mich sehr gepuscht ! 🥵🥵💪💪💪

[@user-cx3jr7uo9i]

The best, thank!!😊

[@BurpeeGirlLiss]

Thank you too!

[@Victoriana-kl4wj]

Best way to start my day thank you so much

[@BurpeeGirlLiss]

Any time!

[@alienedeoliveira]

Muito bom 💪🏾💪🏾

[@potske100]

Perfect cardio workout ;-)

[@hildacarmenzagaleanocastro7101]

Gracias

[@poppitasriawati7793]

Thank u sis❤❤❤

[@mariacarolinasouza9423]

Obrigada

[@user-em8zt6xq4b]

Good Tuesday morning Andrea! Thanks for another great one! Love the walking ones 😊! See you in the next one!

[@BurpeeGirlLiss]

Yeah, it's been a while! Thanks for joining me, Midge!❤️❤️❤️

[@user-em8zt6xq4b]

@@BurpeeGirlLiss we have had bad storms then snow hit im back now 😉

[@user-cw3kz9fk7e]

my favorite running workouts❤❤❤

[@BurpeeGirlLiss]

Glad you like them!

[@user-mx7nc2hu1n]

I wish I could push the like button for million times 💙🦋

[@tanyavuujjv5456]

Was short of my daily step count and this delivered. Was using the moved in-between the power walks as my rest 😂

[@johnettadw1]

Whew!!! Thank you...

[@patricialima1106]

bom dia!!gratidão querida professora🙏

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@sniffles7791]

THANK YOU SOOOOO MUCH FOR MAKING MY LIFE "EXTRA BEAUTIFUL!!!!!!" YOU INSPIRE ME EVERYDAY, GETTING ME CLOSER TO MY GOALS...I FEEL LIKE YOU ARE PHYSICALLY NEXT TO ME IN A GYMNASIUM...😂😅😂😅❤❤❤❤ I ESPECIALLY LOVE THE WORKOUT SESSIONS WHERE YOU "SLOW DOWN"...let's me REALLY FOCUS ON MY BREATHING PATTERNS, STRETCH MY BACK/FULL BODY, AND because I stay focused, both my coordination/balance and MENTAL STRENGTH IMPROVES EACH DAY ❤❤❤❤❤❤ THANK YOU FOR INSPIRING ME AND THE 🌎 🎉🎉🎉🎉❤❤❤❤❤

[@hemadutt8825]

Thank you dear sis❤

[@BurpeeGirlLiss]

Welcome 😊

[@helgabastidagarcia9325]

Thank you ❤

[@BurpeeGirlLiss]

You're welcome 😊

[@serafethesenova9448]

Əla! Çoox sağolun

[@BurpeeGirlLiss]

Thanks for joining me!

[@Keister4U]

Wowzie Wowzers !!! This was definitely a supersonic high energy ⚡️fun 🤩 Power Walk ! Loved 🫶 Everything about this. Got those steps in and burned those calories🔥 with great music 🎶 that made you want to move. Thank you for making workouts fun🤩 Loved the cool down and stretch at the end too 🤗💟

[@nevinaka2522]

Bedankt u doen het beste

[@user-yb9pl6ru9w]

thank you....dear love it🎉🎉🎉🎉

[@BurpeeGirlLiss]

Most welcome 😊

[@isabelgonzalez3085]

Thanks ❤😅😅😅😅😅 I loved 🥰

[@judithkallenbach945]

This was good and I got 5,000 steps!

[@RosangelaBarretodeiveira]

Obrigada ❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@soniasestini1020]

So much love❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@ioannasokratous9003]

❤❤❤❤❤❤ every day with you😊

[@Irina_Nekrasova_]

И снова, с добрым утром! Отличная пробежка! Сделано, спасибо! Минус 325 калорий!

[@user-bq3tg5ct3z]

Упражнения супер ! сегодня я смогла пробежать всю тренировку, раньше мне с трудом давалось ,так как мои ноги после удаления варикоза.Я получила огромное удовольствие! Спасибо!❤❤❤

[@BurpeeGirlLiss]

I'm so glad you're seeing improvements!💪

[@tonijeffries1945]

Amazing work!!! This was hard,make you want to eat healthy!❤🤦🏽‍♀️☝️

[@BurpeeGirlLiss]

You can do it!

[@bobaal9641]

Great ❤❤❤❤❤❤

[@rosaarredondocazares6360]

Un super 10,como consigo el calendario, porfavor.Gracias

[@user-hf8si2bg5e]

Очень круто! Спасибо!!!❤❤❤

[@BurpeeGirlLiss]

Thanks so much!

[@maura9035]

❤❤❤❤ thank you from Montreal🇨🇦

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@jeanpaulgranier4650]

C'est bon ça...je me suis bien defouée Merci belle journée et à demain colette 😊

[@BurpeeGirlLiss]

Thanks for joining me!

[@sepalikaweerasinghe799]

Thank you so much darling ❤️💕

[@BurpeeGirlLiss]

You are so welcome!

[@user-qr9ig9pi6i]

謝謝！

[@BurpeeGirlLiss]

Thanks so much for your support!❤️

[@nikita3234]

Yeiiii loved it .....❤and didi it

[@BurpeeGirlLiss]

Yay! Thank you!

[@suebuchan9626]

More please ❤

[@ermelinachaparro6570]

Muy buena

[@gerelmaakhuvisgalch2540]

Bayrlalaa thanks

[@BurpeeGirlLiss]

Me too!

[@Foxyilchaddone]

Bellissimo 😍😍😍😍 si possono usare le fasce di resistenza con questi esercizi?

[@weynishetdamene6048]

🎉🎉

[@pavlatlukova6193]

❤ supeer

[@user-fw5yb3iv9w]

❤❤

[@delove6684]

❤❤❤

[@user-wc6ev7cd7g]

我愛走走路❤❤

[@carmenbelenguer244]

❤🎉❤🎉❤🎉 Gracias ❤🎉❤🎉❤🎉

[@BurpeeGirlLiss]

🤗🤗🤗

[@sonjaweber8349]

Another power workout! Thanks burpeegurl! Btw, your shoes look really comfy,bouncy without being bulky. What brand is it? If u don’t mind me asking. 😊

[@BurpeeGirlLiss]

Glad you liked it! These are my shoes: martessport.eu/ro/copii-incaltaminte-racer-tr21-k-gy6737-adidas?gad_source=1&gclid=Cj0KCQiAzoeuBhDqARIsAMdH14GbbmQXC73N7bT8MwbKoqbxUxvQ8ygAbsBFv0ThEhk5OlvR98rqoaMaAh_jEALw_wcB They're so amazing I have them in different colors. I get them from the kids section cause that's where I can get them with this light summer fabric.

[@sonjaweber8349]

I’ll check them out! Thank u 😘

[@user-vt1bi7dy9s]

Good morning 🌹🌹

[@BurpeeGirlLiss]

Hi!❤️

[@sosiula1176]

❤

[@sevcanyalcn2091]

💪👌

[@mamathamadhu7342]

Tq gal❤❤❤

[@BurpeeGirlLiss]

Me too!

[@user-pz1gs1gk1u]

❤❤❤❤❤ india 🇮🇳