Boost Your Running Fitness With This VO2 Max Workout

[@CotswoldTrailRunner]

Love a hill rep! Well done! Legs turn to jelly but it's amazing how well you can recover on the jog back down. Looks like you've found a perfect hill as well.

[@runfreeultra]

This hill has a bit of a sting in the tail but it keeps you honest! Thanks for watching, appreciate the comment 🙏

[@artisansportsman8950]

Love hill reps , totally the best way of building strength and speed.

[@runfreeultra]

💯

[@Not_So_Common_Sense]

6x3min hill repeats are the BEST !!! Extremely effective session when used 1-2 times per month. Also, David Roche's excellent "Corrine's Hills" 2016 article form TrailRunner magazine is a must-read on the subject.

[@runfreeultra]

Thanks will check out the article on Corrine’s Hills! 🙏 I LOVE this session, even go so far as to say I look forward to it each week!!

[@Shevock]

Good workout!

[@daveh2912]

Love this video mate . I am runner of 20 odd years (Road) but really fancy giving fell running ago in 2023 . Is there any links etc you could point me to for a newbie . Thanks and look forward to watch more of your videos

[@runfreeultra]

Thanks Dave! Check out the www.fellrunner.org.uk/ site for lots of info and find local races/clubs who will help you get started. Good luck and enjoy! 🙏

[@daveh2912]

@R U И F R E E Thank you mate

[@tracymaskew2587]

Sorry for being a bit thick, but is that 3 mins running up a hill, or is it up hill and running down for 3 minutes😊

[@runfreeultra]

Hey Tracy, you're spot on it's running UP HILL for 3 mins at a hard effort, then jog back to the start in 3 mins (so 6 mins total). I'd repeat that 5 or 6 times. If you're new to hill reps start with 5 x 90s reps and build from there :)

[@tracymaskew2587]

@@runfreeultra excellent I’ll start with the 90s, havent done hill reps for over year due to injury and asthma, but fingers crossed I’m sorted 😁

[@reluctantfellrunner]

Hills are different.