Born To Run Basics

[@opaca512]

Fixing my core, hip flexibility/Strength, and running BAREFOOT has enabled my body to perform at levels I thought impossible. 3 years 'sans shoes' still learning how to be athletic and run easier.

[@Kelly_Ben]

Thanks for this! I usually take the icy winter off and switch to hiking. This will be the first year i keep running through, though on a treadmill. I'm looking forward to cutting back a bit and building that base for next year.

[@Federonfire2.0]

Hi Eric, these videos have come at a great time for me. I’m also re-reading my copy of TCI to review its exercises and form chapters.

There is a one hour long version of Rock Lobster on KZbin. The song never ends 😅

[@ashwiniganapathi8256]

Great stuff as always coach. Love these❤

[@jaycoane6127]

For me, a lot of new training concepts to consider after my October marathon. Many thanks Eric! 👍

[@BornToRunCoach]

Right on. Have a strong race in Oct!

[@brynly80]

Great advice thank you

[@maorcarmel]

i trained crossfit for years and then tried running hard, and my left foot keeps breaking down around 6 km in.. this is good info thank you

[@KKmagnolia_runner]

Thanks. When I found low heart rate training I stayed low heart rate for years and didn’t incorporate any speed work.

[@unforkyours3lf730]

thank you 😊

[@giudeba7113]

Thanks, Eric! Great advice! As a newbie I find it very difficult to slow down :(

[@mjcossel6136]

If I slow my easy run too much more, I will be walking. 😂

[@cesarebartorelli7731]

❤