BOSU CARDIO with Legs and Back circuits

  Рет қаралды 59,609

Yvette Bachman

Yvette Bachman

4 жыл бұрын

You will need a Bosu ball or step - I used 20s, 15s, 12s and 10s along with a 6 pound medicine ball.
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Пікірлер: 59
@andreagrimaldi559
@andreagrimaldi559 3 жыл бұрын
Amazing class!!! I’m a 48 year old mom of 4 and I workout with you everyday, for one hour in the family room. Do not stop making more videos please!!!! The longer and harder the better
@Raolou
@Raolou 4 жыл бұрын
Thank you Yvette, I lost 35 pounds and achieved my goal weight by doing your workouts! You’re such an inspiration.
@tallaiadel
@tallaiadel 3 жыл бұрын
Can you please assist which workouts and videos did you do and how often? Amazing trainings. It would help a lot, thanks.
@lylemichael5113
@lylemichael5113 2 жыл бұрын
you probably dont give a damn but does anybody know a trick to log back into an Instagram account?? I stupidly forgot the password. I love any help you can offer me
@ellenevans7694
@ellenevans7694 4 жыл бұрын
I can’t say this is my favorite, only because ALL of your workouts are my favorite! This was so much fun.
@MaryPalomaChipman
@MaryPalomaChipman 4 жыл бұрын
Last night I told myself I'd have an active rest day today UNLESS you gifted me a new video! Thank you for making my wish come true - it was awesome and sweaty, and I bet my already sore legs will be that much more so tomorrow, but in a good way. Thank you for the prezzie!
@amandas5891
@amandas5891 3 жыл бұрын
I’ve done this workout twice and I love, love, love it! The music, the fun bosu moves, the weight work. And of course, Yvette and her super cute leggings and fun personality! I’ve been a home exerciser since the days of VHS tapes and as I told my mom yesterday, I’ve met my match with these workouts. I’ve done Cathe for years, I’ve done Shaun T Insanity but this is just the challenge I’ve needed! Thanks from Texas!!! ❤️
@maggieroldan6376
@maggieroldan6376 4 жыл бұрын
What a nice surprise today!!! Love the Bosu Ball workouts!!!
@smadden22
@smadden22 Жыл бұрын
This is amazing! Love the creative use of the bosu
@kodakanna2178
@kodakanna2178 3 жыл бұрын
I loved it! Although I am 31 weeks pregnant! But don't worry I am an acrobat and still super fit! I am happy that finally I found a big cardio addict like myself! Thank you for your videos!
@laurenreiner1632
@laurenreiner1632 4 жыл бұрын
I legit bought a bosu ball this weekend so I could do your bosu workouts!! this was awesome! thank you SO much for sharing these incredible workouts. 1/14
@laurenreiner1632
@laurenreiner1632 3 жыл бұрын
1/29/21
@kitinamccants2198
@kitinamccants2198 4 жыл бұрын
I truly appreciate your workouts! Thank you for providing them.
@user-yv2nu4cu4g
@user-yv2nu4cu4g 2 жыл бұрын
The day before yesterday I bought a bosu, I tried it for the first time with this exercise. 🔥🔥🔥 💪
@katiesimonsen3184
@katiesimonsen3184 2 жыл бұрын
Love Love LOVE your workouts!! Thank you for bringing it!
@kitinamccants2198
@kitinamccants2198 4 жыл бұрын
I love that you have regular people doing your workouts!
@Nursekelliwithani
@Nursekelliwithani 4 жыл бұрын
Very challenging! Great workout. More bosu please!
@rcfnc
@rcfnc 4 жыл бұрын
Thanks for a new workout Yvette!
@cheriebanshee2166
@cheriebanshee2166 4 жыл бұрын
Used a step and still felt challenged! Loved it
@corvuscorax142
@corvuscorax142 4 жыл бұрын
Love this leg routine, burns! Hits the legs good and is fun too!
@dorothyeveryday
@dorothyeveryday 4 жыл бұрын
Amazing! Thank you for all of your workouts -- You always make me work hard and burn extra calories!!!! I love your workouts -- keep them coming! Happy Monday!!!
@pattytrueba7410
@pattytrueba7410 4 жыл бұрын
Yvette me encantan tus rutinas, te admiro mucho,, llevo 3 meses haciendo tusnrutinas y he bajado 8 kilos... Gracias!!!!!
@mwebber0322
@mwebber0322 3 жыл бұрын
Great workout! Love the music.
@theodoreschoneman8820
@theodoreschoneman8820 4 жыл бұрын
Fun workout! 😉
@neemz
@neemz 5 ай бұрын
Awesome workout!
@emanananbeh5554
@emanananbeh5554 3 жыл бұрын
Thank you very much
@chanchalkalantri4000
@chanchalkalantri4000 2 жыл бұрын
Thank you dear 🥰
@yoganacolombia
@yoganacolombia Жыл бұрын
Thank you!
@JanetPinto110
@JanetPinto110 4 жыл бұрын
This is great, but where did BOSU Mashup go? I love that workout! Thanks!!
@alinavlogsallday6469
@alinavlogsallday6469 4 жыл бұрын
I bought my Bosu ball this weekend to do the workouts 😃baby with a new toy ☺️can’t wait to this workout tomorrow 👍🏼
@alekri9144
@alekri9144 3 жыл бұрын
Susana Martinez what bosu ball did you buy? I want to buy it too but i don’t know which one;thanks!
@chanchalkalantri4000
@chanchalkalantri4000 3 жыл бұрын
Thank you ma'am
@lilyyanez1956
@lilyyanez1956 4 жыл бұрын
Eres genial. Tu rutina muy dinámica me han permitido estar mucho mejor físicamente. Gracias Dios te bendiga 🌹
@svetakunetsky2014
@svetakunetsky2014 3 жыл бұрын
Thank you)
@haniaabed4896
@haniaabed4896 4 жыл бұрын
I enjoyed this work out being locked down its needed .
@loukhamsel415
@loukhamsel415 4 жыл бұрын
شكرا لك ❤🥰
@marthaavila2891
@marthaavila2891 7 ай бұрын
🔥🔥🔥🔥
@nancyrazo3240
@nancyrazo3240 4 жыл бұрын
Holaaaaa gracias 😁
@yinettecoromotocolmenarezs9187
@yinettecoromotocolmenarezs9187 4 жыл бұрын
Espectacular la clase de hoy 🍑💯 Venezuela 🇻🇪😷 yvette
@adelalorenzo9099
@adelalorenzo9099 4 жыл бұрын
Graciassss😍😍😍😍😍
@edysilverio2414
@edysilverio2414 4 жыл бұрын
Gracias he bajado 54 libras
@pinkynena8718
@pinkynena8718 4 жыл бұрын
Me parece excelente , alguien sabe cómo se llama la media bola!
@isabel5565
@isabel5565 4 жыл бұрын
@@pinkynena8718 se llama bosu, aquí en CHILE su precio es Aprox de $65.000 pesos = $ 85 dolares
@pinkynena8718
@pinkynena8718 4 жыл бұрын
Gracias x contestaron están súper bien tus vídeos
@AceHardy
@AceHardy 4 жыл бұрын
🏋🏽‍♀️🔥
@RevealMarketing
@RevealMarketing 4 жыл бұрын
Per my Apple Watch I burned 370 calories. The other Bosu workout is still my all-time favorite ;)
@carolinahcaro8356
@carolinahcaro8356 4 жыл бұрын
Does anybody know what size is the bosu ball?? I love Yvette's workouts, but I'm missing a bosu ball, so i want to get the right size. Thank you (L)
@alekri9144
@alekri9144 3 жыл бұрын
Carolina H Caro i have the same problem!,
@khadijaballaji5925
@khadijaballaji5925 4 жыл бұрын
👍👍👍👍🌷🌷🌷🌷
@sylwiatata
@sylwiatata 4 жыл бұрын
Hi, are you wearing gloves with weight? if so, which one? What weight?
@YvettesTotalFitness
@YvettesTotalFitness 4 жыл бұрын
sylwiatatatata Each glove weighs a pound if you go on Amazon there are several to choose from one brand is called Empower
@sylwiatata
@sylwiatata 4 жыл бұрын
@@YvettesTotalFitness Thank you for the answer
@amandas5891
@amandas5891 3 жыл бұрын
Love your leggings! What brand are they? 😉
@YvettesTotalFitness
@YvettesTotalFitness 3 жыл бұрын
I got them on Amazon I’ll try to look for you
@amandas5891
@amandas5891 3 жыл бұрын
Thank you Yvette you’re totally awesome! ❤️
@amandas5891
@amandas5891 3 жыл бұрын
Hi! Did you ever find out what brand the leggings are? 😉
@anacristinabeltranena9566
@anacristinabeltranena9566 3 жыл бұрын
EXCELENTE RUTINA QUEME 500 CALORIAS
@Raolou
@Raolou 4 жыл бұрын
Thank you Yvette, I lost 35 pounds and achieved my goal weight by doing your workouts! You’re such an inspiration.
@stephanieCl
@stephanieCl 3 жыл бұрын
Wonderful you did great! 🌺🎊🎉
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