BOSU® Classic: XPLODE Burst Extreme Cardio

You want a HIIT workout, you got it! Burst Extreme Cardio is going to send your blood ripping through your veins like a storm swell. If you want to get in the best shape of your life, this is the workout for you!

[@RutherfordNJDrywallRepair]

Intense, for advanced.. good stuff!

[@shellygydesen6389]

Best of the 5 BOSU XPLODE workouts

[@BOSUOfficial]

Glad you enjoyed it!

[@emekeren6531]

İ've been doing this workout 3 times a week. İt"s been very useful during the lockdown. Thank you Mindy

[@BOSUOfficial]

You're so welcome!

[@adrianalugo9156]

The best work out! Thanks!!!!

[@annabananna44]

That is a CRAZY workout!

[@sherezada2791]

Muchísimas gracias!!! Muuuyy claro!!!!

[@Unitine01]

It's been a minute since I did a bosu workout, and this one left me feeling extremely sweaty and absolutely amazing. Will be doing this one again.

[@ЕленаШваб-ф3ж]

Сильная женщина 😊❤👍🌹

[@svetlanaignatova987]

видела бы меня Mindy🤣

[@일단도전빠라람빰]

9:20 twist kick 21:05 jump up 41:33 side lunge 57:30 Cool down&stretch

[@keniarosemary]

Omg. I'm out of breath. Dying. This b* is crazy! This was the hardest workout I've ever done!!! 😅😭🤣

[@BOSUOfficial]

She's a great trainer! Thanks for watching!

[@Mary-gr3mr]

Love it!! HAHA!

[@pepperl3994]

🔥🔥🔥

[@wickedpilates6998]

Is this the Tabata GX creator?

[@BOSUOfficial]

Sure is! Mindy Milrea

[@Balletpro1]

Dang!!!! I did it with minor modifications at 59 yrs young!!!! Thanks XPLODE cardio BOSU!!!!

[@TheMrc1981]

I find it amazing effective... Crazy workout... I looove it

[@senemterzioglu9769]

Very hard bosu workout but very sweat trainer! 💪🥰

[@PaulaForte-p5v]

❤💪

[@jeniferangeline]

gracias,, pude ejercitarme con mi bosu ball

[@kyndellrea1462]

Loved your tough challenging workout ❤️. Kicked my butt 🤪. Looking forward to many more 😃🙏💪🏻

[@kairains62]

WOW!!! Great workout!

[@meganmurthy613]

Great creative exercises, but the instructor is a bit looney!

[@binslick1000]

LoL

[@leticiajj]

Her name is Mindy Mylrea, she always had that bubbly, funny personnality and been in the Fitness business for ages.

[@binslick1000]

@@leticiajj Yeah, I know. I just thought it was funny when you said she was a bit looney!!! 😆

[@neyisek6928]

Got a bosu for my bday and I loved this workout. Thank you