HIGH INTENSITY Step Cardio Class

[@Lahermanamartha]

Love this routine! Not doing it right now just watching while I lay down!

[@breezeharper2705]

I run 7 miles a day doing hills and I couldn’t do more than thirty minutes of this. This is the challenge I need when I can’t go running.

[@amalilalchandra9284]

😂

[@zamangwenyangwenya7487]

This is one of the best home workouts I’ve done!!

[@Mhean74]

Love the workout it reminds me, my instructor we do the same. It’s really toning up the body.

[@metoo6507]

After months of no exercise I finished this class after stopping twice for long breaks. Absolutely worth it, thanks for sharing. I am sweating lots lol

[@utew.2066]

Very challenging for me even without weights (I'm 62 years old). Great, motivating workout and music. I've already done it 3 times during the last month.

[@Devoyri]

That was super intense and challenging wow. Thank you so much. I really enjoyed!

[@msbrigitte3449]

1st time attempting to follow along...this was so challenging, but still fun! Thanks!

[@palmdf]

Your high intensity classes are my favorite! You are a rockstar! Thank you so much for all the amazing videos. 💯😊

[@hollyburton3630]

Great class! Love the mix of aerobics, step, jump rope, etc. Never bored!

[@Hobbes123]

This is the best workout! I recommend this video over all the other Step aerobics classes on KZbin, she’ll definitely make you sweat. I’m over here getting for my wedding day working out! Amazing! She’s fast and doesn’t bullshit lol 😝

[@kankank4926]

Did you get results without hand weights?

[@Jusram393.]

I’m starting this in the morning,

[@leahjohnterhune403]

I stumbled across this You Tube workout after my gym closed (during Covid) and it was awesome! Such a great workout! I'm excited to try more videos!

[@ashrafshoman9380]

Ashraf, I am sixty years old from Egypt. The first day I trained with you, the whole episode was really amazing

[@YvettesTotalFitness]

Go to yvettefit.com for more

[@sophiestrong4505]

I got a stepper for Xmas so happy I can finally do these step classes x

[@louisedear9564]

6 mins in and I am sweating like a beast! (Had to take a breather, loving this work out so far)!!

[@kaydot1975]

is anyone else sitting watching this on their couch and feeling lazy? 😂

[@Pattypena50]

Kay dot 🙋🏼‍♀️🙈 And thinking I sure start working out righte now 😂

[@MandeeSandhawalia]

Lol me🤚

[@mehnazmeer390]

Yeah.it me ..😀

[@luizviana1939]

Passar aula para gsleria

[@nehha77]

Mee😂😂

[@ohjacque]

I miss these classes! Can’t find group exercise anywhere I’m getting a knee replacement but remember kickin ass in a class like this

[@johnnaborgmeier6374]

I love this. I am a group fitness and spin instructor and I have missed step aerobics so much! Your fusion of step and plyo and strength is just what I need. I'm going to work to bring step back to my area, You are a dynamite instructor! Thank you.

[@J_Riversun]

LOVE THIS!!! Wish you were in Pasadena, CA so I could do this in person with you

[@jcarrva]

Yvette, I found you during COVID shut down. Most of my friends have gained the COVID 10 lbs. I've only gained 2. Thanks for the 8 lbs. that never happened. Keep making step videos!!!

[@keniacuellar8394]

the best video i have seen! im gonna try it tomorrow!

[@sylvibahr9834]

I miss this type of workout. This motivates me to start back again with what I really liked to do.

[@latefao82]

Hello I am Latifah, i would like it very much if you leave a like and subcribe to my channel, i also like your channel💋💐🤗💋💐🤗👍🏻👍🏻👍🏻👍🏻

[@littlemermaid8638]

Then do it! I just started at home and it's sooo much fun I love it

[@carlakinsella3833]

Yes, go for it! Look up what works best for you. Have f7n 😊

[@mayc.991]

Looks very high energy and intense! Just wondering why the weight lifting gloves? Is there a reason?

[@LonaM4E]

Like everyone these days, we're trying to stay fit while at home, and let me tell you that my mother and I are very happy we found your videos!

[@lindseymoreland7959]

Thank you so much for all of your videos! I hate the treadmill, so this is my favorite way to get in a great cardio workout when the weather outside sucks. Thank you so much! You are legit!

[@Malanda456]

Wow is all I can say.. And I just did 33 minutes of the workout. I can't wait until the day I can make it to the end. Props to you guys! 💪👏

[@antoinettecrutchfield-brac3666]

You can do it Amanda. Keep trying and never give up🙂

[@latefao82]

Hello I am Latifah, i would like it very much if you leave a like and subcribe to my channel, i also like your channel🤗💐💋💖🤗💐💋👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

[@PammeChannel]

What about now?

[@shajohnson3665]

Another Yvette classic! Thanks for sharing these awesome calorie burning workouts with the world! I’m stronger, leaner and energized! 💪🏾🦵🏾👊🏾

[@briannabogans4608]

Sha Johnson Right! This type of class will leave you feeling like you can run forever! So much energy is gained afterwards

[@latefao82]

Hello I am Latifah, i would like it very much if you leave a like and subcribe to my channel, i also like your channel💋💐🤗💋💐🤗👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

[@Zephyrsmom1]

Yvette -- I cannot tell you how long I have searched for videos like yours -- just like the gym classes I used to go to long ago. I have been doing your videos for about a month -- and am seeing results and feeling great. I love your cuing, your moves and your music. You are a first-rate trainer. I want to thank you very much for taking the time to download your videos onto KZbin -- people like me are out there, using them and appreciating your generosity and hard work. This class was particularly good -- I do a new one every day. All the best to you, Amy in Washington, DC.

[@goldenrootz]

A new one each day for me too. She always have me sweating. Hopeing to get back in shape soon.🙂

[@Lily.from.france]

Hello, what a sweaty and challenging workout. Glad i did it!! Thank you very much. See u

[@mariavilla1547]

Wow! I tried this yesterday but I only stayed with you guys about 35 minutes. Awesome, you’re all strong. I hope next time I could finish it. Thank you!😊😊😊

[@carmenburkhead7684]

Really like this workout! I've been missing step classes for years! I'm so happy to discover your channel Yvette! Thank you for posting such a great step video. I'll be doing ALL of yours from now on out! :)

[@sophiasanchez1917]

I used to do step all the time so it has been a while. This will get me back into shape like I used to do it. I finished but couldn't muster the great energy you give Yvette. Thank you!!!!!

[@cheriew2512]

This is a lot harder than it looks!!! 😁 .... it’s my second time starting my day with this workout. I brought a step bench to use and help me stay fit through lockdown.

[@kathypappas4199]

I loved this class!! So easy to follow with a total body workout!

[@got2go4word]

Since I can't go to my gym, this is the next best thing, so cool!

[@salyca]

Like a ring on my finger for this COVID times! Thank You

[@salyca]

I could only resist 20 minutes, but it was worth it. I hope to progress as the days go by. In the meantime, I will do some elastic bands to continue working out

[@evaj5937]

I am in awe. Also, now tired. Watching was a workout!😆

[@vintageesmerelda8822]

I don’t know how I got through this workout but I did. I feel great for doing it and pushing through to the end.

[@h0ujun]

Thanks so much for sharing!!! Love it!! Sweating so much right now!

[@lilianmatari8722]

Almost fainted towards the end. I'm surprised I finished it! Such an intense workout.

[@claudiapenteado7930]

Parabéns Lilian Sua observação sobre esse treino louco e sem sentido está perfeito Um abraço da brasileira que tem bom senso como você Cacau Galli

[@lilianmatari8722]

@@claudiapenteado7930 😅 hugs back!

[@DianaPerez-cv6xg]

I found this class today.... excelente routine!!!!😅 I'm New follower

[@ZsoltPal23092011]

Done it, very nice workout, highly recommended - I mostly do weight training and realized I need to do some of these every so often not to slow down. Do not have those weighted training gloves they seem to wear, so used a pair of 1.5kgs hand weights, made some of the moves difficult but managed it. Topped it off with push-up, squat, lunge Bring Sally Up challenges. Good selection of music. Yvette Bachman you are a pro athlete, you have my highest regards!

[@miriamaguilar6965]

I made it to 42:36. This workout killed me!! Omg I haven’t worked out this good in such a long time. Thank you!!!

[@serenityrose6307]

I made it to 42!! 🤣

[@845lawcalendar5]

I did the entire class and then I died.

[@brontesaurus3981]

How! Your a beast

[@patiencenjangach8877]

🤣

[@rosalia4770]

RIP

[@nnekaamogu6400]

@@brontesaurus3981😂

[@lusineroy]

Went back to memory lane, this was so much fun, I remember doing step classes at the YMCA in the 90s forgot how much fun it was and oh my goodness I was sweating buckets

[@TheLaurascotten]

Thank you; best cardio workout I've had in months!!!

[@ritahamid1017]

You go girls ! Ii was 60 kg . Within 3 month 48 kg !! Amazing workout .

[@aliciabea1598]

Did you change your diet

[@Sara-jc9dj]

By only doing this workout!?

[@redrose-gx3cw]

Rita Hamid pizzzzzz where is

[@latefao82]

Hello I am Latifah, i would like it very much if you leave a like and subcribe to my channel, i also like your channel💋🤗💐💖🤗💐💋👍🏻👍🏻👍🏻👍🏻👍🏻

[@zirqskitchen9964]

Really

[@piglet4110]

Loved this workout! Haven’t used a step forever! Thank you!

[@chelseamoneill7717]

Thanks for all the step classes! You saved us from the bored to death workouts

[@marjoleinlutter]

she's amazing love her. Lots of inspiration for my own classes. Thank you.

[@brandyphillips8068]

This is my favourite step workout of yours - I love HIIT! Thank you!

[@fqami2548]

It’s like being in a gym without being in a gym!! Great work 👍🏼 👍🏼

[@latefao82]

Hello I am Latifah, i would like it very much if you leave a like and subcribe to my channel, i also like your channel, 💋💐🤗💋💐🤗👍🏻👍🏻👍🏻👍🏻👍🏻

[@cjoviac]

I’m addicted to Les Mills Bodystep (and indeed all their other workouts). I was yet to find a decent step workout here (just out of curiosity) but THIS right here..pleasantly surprised I’ll admit. Good intensity..variety and not just the old boring step routines from decades ago! Awesome HIIT workout. I’ll do it tomorrow! Thank you for sharing! 👏 💪

[@latefao82]

Hello I am Latifah, i would like it very much if you leave a like and subcribe to my channel, i also like your channel🤗💐💋🤗💐💋👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

[@MariaGutierrez-mk2io]

I'm going to start this tomorrow, May 5,2020!!! Exactly what I was looking!!!!!

[@nellienowel3117]

Maria Gutierrez hope you did it. Did mine today. I now can’t move

[@kankank4926]

Did you get results?

[@isabelduc1046]

Finally completed this whole workout! Took my time slowly , took breaks but finished it ....

[@Elidhwen]

Waoooo j'ai été obligée de faire une pause entre 35 minutes et 45 minutes, j'en pouvais plus, du coup, j'ai fais des abdominaux. Vraiment un très bon entraînement. Merci. Meilleurs vœux

[@stephanieCl]

Oui ! Yvette est fantastic! Des entraînements sont fabuleux..quand tu t’abonnes a son site personnel encore une variété d’exercices! 😊

[@snickerdoodles787]

Watching this from the toilet

[@thegospel391]

😅😅😅😅

[@tlhogid663]

😂😂😂😂

[@NicoleFitnessYouTube]

You give me awesome ideas for my cardio pump class! Thanks so much for sharing your classes online!

[@latefao82]

Hello I am Latifah, i would like it very much if you leave a like and subcribe to my channel, i also like your channel🤗💐💋🤗💐💋👍🏻👍🏻👍🏻👍🏻👍🏻

[@laurenreiner1632]

your channel is the gift that keeps on giving

[@laurenreiner1632]

1/3/20

[@laurenreiner1632]

1/30/20

[@laurenreiner1632]

forgot how awesome this one is!! 12/5/21

[@ellenevans7694]

I’m on vacation and our resort has a very nice gym... I grabbed a space, put my headphones on and sweated to this yesterday! So much fun and really challenging. Loved it.

[@latefao82]

Hello I am Latifah, i would like it very much if you leave a like and subcribe to my channel, i also like your channel🤗💐💋🤗💐💋👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

[@sarahjanedelacy4222]

Excellent workout. The choreography is effective and over fiddly. Thanks so much.

[@maalumzawadi245]

WARNING!!! THIS VIDEO IS A KILLER....I'm watching it and it's KILLIN MEEEEEEE OMG!!! When I actually start doing this step cardio...I'll put in the comments the hospital I'm in, so you can come visit me! whew!!!

[@yazzyy8715]

Omg this comment made me laugh so much

[@kevgall1375]

you are so right, this one is great!

[@tashaohaynes]

🤣😂🤣😂

[@LadyRed3345]

🤣🤣🤣

[@lisapearce4338]

I love step and your energy!!!!

[@happymo-pitt5587]

I enjoyed working out to this video. Definitely my Saturdays workout

[@kevgall1375]

Love Yvettes workouts! Have you tried @cdornerfitness? She is awesome too!

[@naydap]

Came across this video, I’m a step fan and loved it! Some of the moves didn’t do because I had back surgery 2 years ago. I did subscribe to your channel! Thanks

[@caitlinb828]

WOW.... that was an impressive class! Thanks for the awesome ideas!!

[@blertaklevis]

THAT WAS FIREEEE YOU GUYS!!!!!

[@anarejon6838]

Saludos desde México a esta maestra, hoy hice esta clase aprovechando la cuarentena por el COVID-19 y dejenme decirles que UFF!!! esta mortal, felicidades excelente clase!

[@ponisaseaside3456]

I just did this workout and god it was amazing!

[@jelissitah]

So far love this product. Works well for the excercise we want and fits into the room area nicely. Love the compact design. Only wish it had a shelf the would properly accommodate an iPad.

[@elizabethtrejo5247]

I love the intensity of the routine 😍 💕 definitely I'm going to try this at the gym 🏋🏻‍♀️, thank you so much! I love it! 💪🥳👏🥰

[@jeffrymoron6063]

Excellent class!!!! ❤️❤️💪🏽

[@alicevoncken3429]

Awesome!!! Most effective hour ever 👍😅

[@sharlenebouffet9571]

The best! Thank you!

[@maggieroldan6376]

Another hit!!! This one will have to do again and again!!!!!!

[@gliciacarnevale9197]

The best ever!!! Great Sunday to all! Done ✅ here!

[@itzelrivera8433]

Just found this video and I love it !!

[@Nursekelliwithani]

Fantastic! Very tough/ challenging but great workout

[@jamillerodrigues1902]

Melhor treino aeróbico que já fiz com o step. Muito obrigada linda!!!! 🇧🇷😍

[@lp8431]

I just did (pause)5 minutes and (pause) I am beat. This is a (pause) great workout.

[@YvettesTotalFitness]

Feel free to join yvettefit.com for a low price of 6.99 and month or 69.99 a year … absolutely no interruptions or ads in any of my workouts and I have 160 workouts on there right now 5 to 7 new ones a month the cheapest thing around for what I have to offer with fitness you should check it out

[@lilianaleahy2625]

Such an amazing workout- definitely will follow your channel

[@michellem5853]

Hi Yvette, I Love your videos and so glad I found them. I can’t seem to find instructors at my work gym that offer what you do, so thank you! I don’t have the steps yet, so I was wondering if it’s possible to post more of straight cardio (non-HIIT) possibly 30 minutes to do a quick morning workout before work. Thank you again,you have allowed me to start exercising again b/c of your videos.

[@buyop9441]

I used to be a regular at aerobic (including step) classes about 25 years ago. With the exception of one class I attended, I have rarely seen anyone so fit. My goodness this woman is good! During the ‘warm up’ (that’s be the whole exercise for me lol!), don’t think she even had one sweat bead!!

[@SunnyDYZ]

Hahahahaj same here. I was like...wait....is this just the warm up?! I thought it was the whole workout lol

[@rebecagarcia9812]

Wow! Estas rutinas están increíbles... Hoy saliendo de mi trabajo empiezo.😅 Graciaaas!!!

[@OsaroOyegun]

Looks great, I'm gonna add this to my home workout routine.

[@paulolian.oficial3453]

Olá meninas! Sensacional a aula. Parabéns. Estarei utilizando algumas coreografias nas minhas aulas aqui em São Paulo, Brasil. 😍💪

[@patriciarosanagil4968]

Maravillosa rutina. Me encantó, muchísimas gracias 💚💚💚

[@mwebber0322]

Wow! That one is such a challenge but I LOVED IT. Thank you.

[@abody44ever]

Thats was insane and I love it I came here to train 20 min but I loved it and finish it all

[@Gabywinter24]

Really a routine blast!!! i will try at least once a week !!! :)

[@rosangelaaparecida1469]

hi i'm from Brazil and i loved this workout the best i've ever seen in my life more congratulations

[@wendelmarques5937]

Tbm sou brasileiro São Vicente/Baldim MG

[@Hatallula]

i cried , a bit , a lot , but i finished , thank you , i had so much fun

[@sewbeitquilts]

Just finished it! Great workout!

[@isabelduc1046]

Wow congratulations! I haven’t made it that far... as to finish it yet

[@maggiem1013]

hey! do you know by any chance what stepper they are using

[@MaryFlores-th9uu]

Excelentísima la rutina, me encantó, es la.primwra vez que empiezo y la termino... Muchas gracias.. Saludos

[@davidp9939]

She said, "time to begin"... after 10 minutes, I was already dead..

[@foc2190]

Lol

[@sandrasennhauser1776]

David P then if you were “dead” after 10 minutes, then you shouldn’t try Body Combat-an HIIT (High Intense Interval Training) Mixed Martial Arts workout, heh.

[@siphokazimkhize4019]

Wow I’m so motivated..🙌🏾

[@othmansaeed2770]

LETS DO IT NOW ! @Yvette bachman ...... thank u again for your great cardio videos .

[@sbellalopez9284]

Excellent workout for quarantine thanxs new sub! Loved this!

[@rosalia4770]

I will do this class tonight.. I did something similar before the YMCA closed almost a year ago😲😲😲 Definitely know a lot of the moves..