Bosu Exercises that you should be doing if you are a Ski or Snowboarder

[@madilicious111]

Thanks for these, will be doing this at the gym today!!!

[@jjmantis5421]

Nice gonna use this

[@Umma1967]

The Bosu ball surface is different from being on snow on skis or on a snowboard, so none of the exercises that you are doing in this video will transfer to the mountain.

[@Gaussen]

slower movement is harder, i wont recommend to do it faster. it basically removes the point of using bosu.

[@matthewtomaszewski3269]

Note that the FAQ section of BOSU’s website recommends that their device NOT be used with the platform side up.

[@matthewtrout1440]

Thanks for this. I just read the FAQ, and they are fine with both sides being utilized, but recommend against STANDING on the platform side. It seems like their main concern is a safety issue. The instability that makes it risky is also what makes it effective. I use it for that very reason, but of course avoid doing anything on it where I feel there's a fall risk.

[@raylenihan6158]

I trained my self up to 3 sets of 20 1 legged squats on a bosu ball at age 71. True fact. I’ve had sciatica for the past 20 months but can still stand 1 legged on the ball for more than 1 minute at 79. No squats😉