Boulder SHOULDERS Workout - Buff Dudes

[@billberka2646]

I've been back in the gym for about 2 months after being away. I'm feeling better than ever and the results are showing. Best workout channel on KZbin. You guys get straight to the point, make it fun, the workouts are well categorized and push you hard. Thanks guys!

[@BlaizeAssasin]

Tried this workout yesterday and it is one of the best shoulder workouts I've ever done. Completed it without supersets in 35 minutes and lets just say I was dying in pain and sweat by the end of it haha. Great job dudes from UK.

[@Ashleycfd]

I like that you guys use weights that are still tough for you, it makes the videos more accurate to what the movements look like. Informed extra tips too. Great job as always!!

[@anshulve55]

that workout was pretty intense...... no wonder u guys are so Buffed

[@buffdudes]

Anshul ve It did kick our ass for sure.

[@SkizzyGoku]

Anshul ve and handsome 😍

[@SkizzyGoku]

Buff Dudes 😍

[@monkeypolicd]

you guys have an upper back mobility warmup video?

[@liliumreiven]

It's scary how much I love this channel, but I have to wonder how many people are not in really decent shape and just watch vicariously ^^.

[@benjaminthomas6117]

Excellent workout... Excellent channel.. I appreciate both the workouts but also the explanation as to why and how we are doing things. Very good!

[@Wan-xm2px]

Just wanted to leave a BIG Thank You! When I started to join the gym, I started really fast with you BUFF DUDE workout plan :) And I made some serious gains, your help got me a really good start at my beginning! Keep your work up, you guys are truly inspirational. Probably one of the most informed and funniest fitness YT channel out there!

[@Consolous]

The dumbbell dropset of doom is my favorite, it really burns me out. I'm just here before my shoulder workout for some inspiration hehe awesome video!

[@mogmaximus]

no it's not dumb! look at his results than look at yourself before you critizie

[@silverdc5]

Just received my Buff Dude new style t shirt few days ago, just got around opening it up,love the attention to detail you guys put into packaging(wrapping it in paper before putting into shipping envelope). Will be rocking it soon in the gym, thank you.

[@michaeleadon8211]

Tried the sets of when go down in weights and it's definitely a killer workout! Gets you pumped!!! Buffdudes are great!!

[@jimr880]

I'm due for another a mega superset/dropset shoulder workout so I'm going to this one a try my next shoulders workout...should really get 'em fired-up. Thanks!

[@kyleirving5198]

Thanks guys I felt my shoulder days have been lacking big time and needed some new ideas and motivation,this came at a perfect time.love your food videos as well.keep it up guys,your great role models!

[@meecrobman2097]

Great shoulder workout, such a great suggestion to blast the rear delts and upper back. I've noticed that some of the quickest professional athletes (NFL rb's and olympic sprinters come to mind) have very developed rear delts / traps / rhomboids / erector spinae muscles.

[@amandathoren9453]

Great workout! I would like to see more buff grrrls videos :) and a vid were we can get to know you guys better :)

[@buffdudes]

Amanda Thoren Great suggestion Amanda! We've got two women's videos coming up. First one will be out tomorrow!

[@tommyzhang4984]

***** stfu m8

[@tommyzhang4984]

***** aight bitch

[@GamerHD9989]

+Amanda Thoren You think 5:31 could be done with a dumbbells instead

[@GamerHD9989]

+Amanda Thoren NVM LOL

[@Gustss3333]

Tried today this workout, my shoulders burned so stroooong. It's nice to change workout routin and try something new, specially Buff Dudes workouts! Greetings from Latvia!

[@deadpull7761]

Just finished this for shoulders day and it's killer!! I did 12-10-8-6 for the presses and cable face pulls because I didn't have a good bench for them, and it was awesome! Tha is dudes!

[@leonardoclaros9773]

4:55 i consider the training as a battle, 100% concentrated giving all what i have to complete the training no matter how it hurts for the mind, always aiming for the victory💪🔥

[@decblue6053]

Buff dudes are the videos I prefer because they are NATURAL unlike some big popular youtubers out there.

[@jrc6367]

I tried the your modified method of the DB lateral raises with the supinated start position. WOW that felt great and really felt it in the lateral head. I tried it during a warm up set. I will be using that technique from now on. Thank you

[@kjr413]

Simply the BEST fitness channel on youtube!

[@paulcorcino5766]

I did try your shoulder press workout in the gym, and I was impressed in the results. It does really work the shoulders when you properly place your hands on the bar and spaced correctly between shoulder width.

[@davidfranklinhannant6883]

Those drop sets are killer. This was a good change up

[@nutica102]

I just love your videos guys ... This is exactly what me and my trainer do in the gym but not the same order .. thank you for the suggestion

[@buffdudes]

nutica102 No problem! :)

[@peterwood2633]

very good. do you guys do the British 'shoulder fly'? dumbbells with palms turned to ceiling, starting position is like a cross then bring the dumbbells together over your head. finding it amazing for new growth

[@MotivationLarry]

Uploaded the day before shoulder day for me, super motivated now! Thank you Buff Dudes!

[@hartgemini007]

Tried this today and wow seriously intense , plus incline barbell face pulls add a different spin as I usually do reverse pec deck or similar.

[@roninglx]

3:17 tried the drop set lateral dumbbell and it really kicked my butt, love the new exercise, thanks Buff Dudes!!

[@avalonjustin]

Not hard to tell the Dudes are experts. Excellent info.

[@CushtyBelta]

Super informative, you've practically done all the work for us already. Thanks Buff Dudes!

[@Jae_Garcia]

best shoulder workout video ever and they included traps thanks Buff Dudes love all your videos

[@peytonschuldt1045]

I have been lifting pretty heavy for quite a few years off and on. My shoulders felt like they were going to fall off after this. Glad I did traps prior to doing this.

[@jamesramalatso6231]

Yo Dudes will you please make a video on proper form on calf raises!? and please mention on how to isolate each muscle.

[@jessekoppe2415]

Great video, thanks! Just gives me some other ways to hit shoulder, especially shoulders because it isnt my favorite muscle group to train but finding new lifts really makes it easier! Thanks again from Holland Buffies

[@vincentdery5006]

Could you please do this kind of video for the legs and chest? Thx a lot!

[@iplaySchecter54]

Hey guys thanks for all the vids you post Its helped me tremendously and you are my go to guys for not only workouts but nutrition and supplements. You guys definitely know what you are talking about and have us in your interest and its awesome. Just did my shoulder day yesterday and I used to hate it because I sucked at it but all of your videos have helped my form and everything now its one of my favorite days of the week, tearing up them boulder shoulders!

[@AIBCustomFx]

hey buff dudes! Could you do a video focusing on how to get stronger and tighter arm rotator muscles for maximum shoulder stability? It could really help those who play impact sports and need rock solid shoulders!

[@nishant1857]

Thanks for the upload BuffDudes, I was looking into changing my shoulder routine a little & will give these a try tomorrow.

[@yasinlux4207]

This workout is really impressive cant wait wait to try it out Buff dudes keep on doing these videos!!! Stay buff :D

[@namizzean]

Perfect timing, bout to go hit shoulders and legs! Thanks Buff Dudes!

[@buffdudes]

Bron1n Nice!

[@222daniel2221]

Loved the workout dudes! Here's a really good video suggestion: How about you ask the viewers for questions they want answered and every 2 weeks for example you make a video answering all of the fitness and any other questions we ask! Seems like a great idea because i've got lots of questions :)

[@veeebrooo]

Can you guys talk about realistic goals please? Im trying to convince a friend that it takes years to build muscle. Thanx. love them vidz.

[@mcmahel19]

Okay just want to leave a comment here to motivate you guys to keep it up. Awesome vids. Been watching it before I workout everyday.

[@papaspaulding]

I like to do my shrugs with back, for the same reason you pointed out here in that traps are more involved on a shoulder workout so In doing them with back I feel they are getting worked twice a week if on a more split type workout schedule

[@RygaStudios]

Awesome always looking for something different for shoulders to mix things up. This will help thanks!

[@collinbrady3934]

Great turtorial video. I implement some of these into my work out already

[@Zombqvist]

Ok I'll go to the gym and use 10 dumbbells at once, let's see what people around me thinks lol

[@KingOfBlades27]

TheZomBee Yeah I was thinking the exact same thing :D I know that those sets are really good, because I have done shoulders kinda same way. But it really isn't that viable on a big gym where are also other people :D

[@macccerkiddd]

TheZomBee No one gives a shit what you do at the gym, if they do you're at the wrong gym.

[@KingOfBlades27]

***** Usually there are also other people who would like to train. So if you are taking like 10 dumbbells only for yourself then you are most likely to ruin someone else's training.

[@KingOfBlades27]

Stefan Tholet Everyone can't do that. Dustin Totten Yeah, but you still don't have to be an idiot and "use" all the dumbbells if there are also other people who would like to train.

[@macccerkiddd]

And what's wrong with just standing by the rack and reracking them after then move onto the next?

[@Hootskins]

One of those shirts is mine as soon as I get paid. This channel is a few that I swear by. Others: AthleanX, Scooby1961, CanditoTrainingHQ, CalisthenicMovement, BrendanMeyers, and MichaelKory, PoG That being said, This is the channel that got me into lifting and got me on the right track. You are contributing so much to the world with these videos, and while you probably hear that a lot, I just felt it needed to be re-stated. Buff Dudes for life!

[@kewpeepickle21]

how can you love and hate a workout soooo much...great video...love the results from it but this is a rough one...keep up the great work....

[@akshaynaidu8665]

Always grew up waching u brandon sir.. Thanks for all funny yet inspirational videos i want more.. Of u buff dudes.. And please one.more time arnold please

[@Serio2smooth]

Buff dudes are Gangsta! Dope vid bros! Keep up the good work!

[@buffdudes]

YG SEDS Thanks dude!

[@makito106]

PUSH PRESS - 4 Sets, 10/8/6/6 Reps 0:56 LATERAL RAISE DROP SET - 3 Sets, 4 Dropsets until Failure 3:17 SINGLE ARM PRESS - 4 Sets, 12 Reps 5:25 SUPERSET WITH! BARBELL FACE PULLS - 4 Sets, 12 Reps 6:05 BARBELL SHRUGS 3 Sets, 12 Reps 6:41 SUPERSET WITH! BENT OVER REVERSE FLYS - 3 Sets, 12 Reps 7:27

[@mishukzoo]

Definetly learned alot from this. You guys do a great job at this especially with taking the time to explain stuff for beginners.

[@gregwood5061]

I really want to know how much you guys workout a day and in a week. Do you do 1 hour to an hour and a half every day al week or do you have a rest day? And how much do you eat/ rest. Please do one video on your daily consumption habits and time spent at the gym weekly!!

[@Mikej1592]

awesome video, I am looking forward to the back video. I really need to write this stuff down. Sometimes I get to the gym and draw a blank, then I just try and remember the workouts you mentioned and end up forgetting one or two. I really kicked my own ass on a Wednesday, and I still had two more days of school and 4 12.5 hour work days to go and about 4 hours a sleep between each day. I was exhausted for 2 days and I felt it necessary to take off a third day because I thought I might have over done my workout seeing that I also have to carry a 45pound book bag around with me every day. Anyway, I got homework to do, later Buff dudes.

[@barandemirci]

only 2 exercises for rear delt? also should you hit rear delt with back day as well?

[@denzilme123]

Thanks!!! for all the knowledge that you share...also you are very clear and precise while explaining. Keep it up Bro!!! Denzil, India.

[@guytennant3030]

God damn the single arm press squats are hard too. I have that as a part of my new workout too, it kicked my ass yesterday but I'm gonna be kicking it's ass in a month or so!

[@milospetrovic6532]

You guys are the best, greetings from Serbia

[@MegaTony805]

You guys have strong wrists. I have weak skinny wrists. Tips on avoiding wrist injuries?(so I don't make my injury worse)

[@nottheonlysinner]

Anthony C Use wrist bands?

[@TooMuchTemper]

loved it. pushed through it and lookin forward to doing it again next week. thanks buff dudes!

[@RareRiddemz]

This workout was a KILLER! By the time those burnout laterals were done I was ready to collapse. Thanks for this one. Feelsgoodman

[@truebleach5419]

You Men are great with your workouts, thanks for the motivation!!

[@Itstoughoutthere]

Love hose bent over reverse flys, helped me grow my rear delts significantly!

[@FoxGoodmanYT]

Does anyone know the name of the track being used? The track sounds awesome!

[@RandomGuy-can81]

When doing the shrugs, do you always use a bar? or do you also use dumbbells which would let you roll the shoulder back which the bar doesn't let you do?

[@supersonicprime]

Hey Buff Dudes, Do you prefer a wider or narrower grip on the barbell shrugs? Which hits your traps better? Thanks in advance! Keep up the awesome videos!

[@buckethat310]

Have either of you dudes ever thought about doing physique shows? Thanks

[@leonallen5834]

I tried this workout just after you guys uploaded it as it was shoulder day.. It almost killed me!! Lol, So good!

[@VICKY20101991]

please make video on lateral raises form n technique with do's and dont's..... its the only body part missing in your videos

[@dwightray92]

good stuff man!!!! I learned a few things from this vid. As a gym rat you should never stop learning new things

[@juliuscaesar3622]

Oh BTW, can you do a video about training with back pain? I checked ur vids and there is non, this maybe would be a great thing to address

[@t-scangamer7372]

Can We Do The Push Press At The Back Also Like You Did In The Front.?

[@SUTTy718]

Awesome! Buff Dudes what are your thoughts on 5x5 workouts?

[@sircpt9115]

You're geting me buff dude !! Awesome vid for delts !!!

[@xTBoyTx]

Does the sweeping behind the head mobility cause any impingement?

[@danarch11]

For the lateral raises, are you doing "1 set followed by 1 dropset" 3 times, or 3 sets (each at one weight) followed by 4 dropsets (each set of the four at a decreasing weight) or maybe even something else? The video shows you guys doing a total of 5 sets.

[@thomasedward9065]

Hi buff dudes if I upload a video of roughly what my work out routine is could you give me some advice of whare I might be going wrong and share I'm going right thanks thomas

[@rebeccabannon5869]

Loved this, am going to do the dumbbell drop set tomorrow. Thank you so much for your uploads.😁

[@Hollywood101283]

you guys get me so pumped to workout.

[@crossofintimidation]

No Jammers? My favorite shoulder workout, and one of my favorite exercises.

[@Walvanator]

In other shoulders vids you guys have on your push press you don't dip drive press. Which one would you recommend?

[@howardroark4227]

Buff brothers should come up first in the list when searching shoulder workouts!

[@TheMightyWumbo]

any plans on making meal plan videos for weight classes?

[@trevorzhang7473]

Do you guys include Arnold press to shoulder workout?

[@asdasdasd23ful]

May i know your thoughts regarding on how to lift weights to increase strength rather than just for hypertrophy?

[@lewap3991]

any idea why do I have ulnar nerve pain after dumbell shoulder press? thanks

[@deathsythelui]

Your workout videos are your bread and butter, and they're great, but you guys got me subbed based on your comedy stuff, too. Need more comedy/pop culture stuff (Shinning vids were awesome!). Need more Ah-nold...

[@deathsythelui]

L.D. Johnson Ah hell, the PUNISHER prison workout!!! Forgot about that one. Buff Dudes, definitely need to make more vids like those.

[@SaturdayNightSlamMaster1980]

L.D. Johnson My favorite so far.

[@jersonsuazo2026]

what can i do about shoulder pain that was due to poor form on the bench press? has sort of a popping feeling. i have fixed my form and tried to build up my shoulder and warming it upbut doesn't seem to go away. any suggestions?

[@jackz6980]

Awesome. I'm off to train the exact routine. thanks

[@MrRobertuna]

Does it make a difference if the lateral raises are trained with 1 hand first then the other?

[@coolboy35759]

Hey lads, anything you can recommend when working on V lines and getting that quick bulk for chest?

[@TheDemonPowder]

Tried this workout the other day with my normal bi/tri workout. Two words: Insane. Pump.

[@tathagatmodi2601]

my rear delt pains while doing over head press... any suggestions

[@EdwardGFunk]

Hey dudes, Do you recommend doing hamstrings separately, or during the same session as quads...? Regards from South Africa

[@MultiMegaman9]

Is there a specific order or a more beneficial order for work outs on certain days? Example "Guns Monday" "Shoulders Tuesday" "ABS Wednesday" ECT...

[@Isaacthe1st]

Guys, i love your vids. And the music you used in this vid and many others really pumps me up. What is it called?

[@saeedahmed168]

I can remember when my brother Followed ur gym plan way back and now u should see him, buffer then buff its self

[@JosephHelmerDequito]

This channel rocks keep it up guys.

[@RaimondsDarags]

I have a question, During my workouts i sweat a lot and i mean a lot as in my shirt, arms and even legs are covered in sweat. Any advice to stop that from happening? O and a big fan of the show.