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I remember back in the day when we used to do bouncing stretches during gym class warmup. Then at some point, the powers that be deemed it dangerous and it was no longer a thing.
Is it dangerous? Or is it a viable way to build elasticity, mimic real world forces/situations, and help you get further into your flexibility?
As far as danger and risk, I think it's a case of the dose determining the poison. It's definitely an advanced stretching concept for someone who is a beginner. However, for someone who is able to control this I think it's absolutely useful, both for increasing flexibility and athletic performance.
What do you think?
This is an excerpt from part 3 of my 4 part hip health/mobility online class series that focused on dynamic flexibility work.
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