The One Asana That Will Make Your Entire Yoga Practice Better | One Powerful Yoga Asana

[@theyogainstituteofficial]

Spread yourself unto the universe by twisting and bending in this powerful asana. Recognise your potential and feel the grace flow. If this becomes one of your favourite asanas, spread the word by sharing this video and leaving a comment. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@nashrinbanu6254]

Please yoga for muscle twitching

[@viejareyes9124]

Inhaling down looking at the toes, then exhaling when looking up to the hand up and holding breath few seconds, then Inhaling getting out of the posture?

[@maryrose402]

Oooooooooooooo9oooooo99

[@maryrose402]

O

[@drravneetkaur477]

👌🏻👌🏻🙏

[@Warrior999-b1j]

Perfect timing 🔥🔥🔥 I have back pain 😭😭💖💖 Thanks a lot 😀😀😊🔥💖💖💖💖💖✌️

[@anitaadmuthe465]

Very nicely explained maa . thank u so much ...

[@TheMoonLite09]

I finally learn how to pronounce ASANA! I learned through the years how to actually do yoga poses, each yogi I found has their own style and we follow those guru who share a deep sense of purpose with each of us. I wanted to learn it ALL, and I wanted to travel to India or others places to discover those gurus and yogis who may have each discovered their own personal journey. I felt so silly once when I shared in what became a short conversation with a “friend” my daily practice and I said the word ASANA. He giggled and repeated the word as with a question.(?) I repeated it affirming the statement I was trying to convey so joyously and happy. I realized after he was stuck on my pronunciation of Asana. I must have said it wrong. Only I was not being taught how to correctly say the word. For all these years I looked it up, every once in a while I check the pronunciation on line. However not until today do I learn what my friends laugh may have been about. (?) I have learned so much hearing you speak today; AND I have learned powerful Asanas,.. Namaste.🙏🏼

[@madhuri9149]

I have never heard anybody explained asanas with such a details how it effects on your body parts and I’m completely touched with the shlokas thought to Indian classical dancers at the end . Hansama I feel god speaks through you. Respect for you your work and you as a most dignified soul thank you very much 🙏🙏🙏

[@user-gbsantani]

Thank you for this video it's very helpful to me and for my study also ❤❤❤

[@kishajain1958]

Thanks so much maa! TYI team your efforts are appreciated.

[@agutierrez5309]

Thank you so much, blessings 🙌 🙏

[@subhradev-NIT-nagpur.]

Happy Dussehra sweet maa ❣️❣️

[@dorathypanchikal1181]

Learnt so much from you.

[@Jet1972p]

Thank you so much.

[@cleopatraluvsDamini]

Namaskar Doctor. I appreciate you so much. Thank you

[@Llucius1]

This is a really good way to connect all these posture

[@hindkamal5639]

Love u amma soo much rich video actually u r awoman with humanitarian soul ❤❤❤ namaskar😊😊 hind from iraq 🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶💯💯💯💕🫶🫶🫶

[@srikrishna9443]

Excellent video 🙏

[@tamchianju6677]

Your every explaination👌👌👌👍👍👍👍

[@bevsines876]

Thankyou Hansaji. 🙏

[@tamchianju6677]

Thank you so much ma'am it's very helpful for me..

[@mukeshkumarpathak3217]

Thank you❤

[@prasanthr817]

Thanks amma 🙏

[@shubhasamanta444]

Thanks a lot.

[@subhradev-NIT-nagpur.]

I ❤️ you maaaa..... ❣️❣️❣️

[@kuttudis2]

Awesome 🙏🏻🙏🏻

[@RS-hk5um]

Wish u a very happy birthday Dr. Hansaji!

[@kauthumichakraborty3762]

Thank you madam

[@islamintamil501]

Thank you so much mam🙏👍😍

[@manishachopra3990]

Nice 🙏🏻

[@justinwfg]

Namaste to the Ganges ❤

[@christnadeopathakballgobin5839]

what a beautiful explanation! unfortunately I cannot perform this asan due to cervical spondylitis and loss of flexibility of the body due to my age but nevertheless iam stubborn to meet the challenges of life and iam optimistic that a day I will succeed.

[@Spandanamorem]

If you have cervical problem then you need not to turn your head in the initial days of practice and after few days you can try head rotations if you feel comfortable I hope that will help you to reach your goal

[@christnadeopathakballgobin5839]

Yes thank u for the advice but still I try to rotate my neck when sitting padmasana but my self challenge is reach a perfect paschimotasana in the future.

[@theyogainstituteofficial]

Please click the link to watch the video on 5 Asanas for Cervical Spondylitis kzbin.info/www/bejne/pqvHYaWveJKLgac

[@Yoga_bhawana]

Superb ma'am.. you exactly elaborated.. 🫶🫶🫶 so much to learn from you.. hatts off.. i wish my channel will also grow .. 🫶🫶

[@manojkumarmandal2816]

🙏🙏🙏🙏🙏 from 🇧🇩.

[@deepakganeshacharya4527]

Thanks a valuable information. Please suggest on the number of repetition of this Asana

[@theyogainstituteofficial]

Namaste Deepak Ji, Start each asana with repetition of 2-3 times and gradually you can increase it .

[@priyankarawat7048]

Thank you so much ma'am you have explained so well 💕 🙏

[@theyogainstituteofficial]

Thank you for your warm words for Hansa Ma. We will surely convey her your feelings

[@rajatgupta8304]

Hansa Ma, please make a video on eye puffiness.

[@theyogainstituteofficial]

Namaste Rajatji, Thank you for your suggestions, we will consult Hansa Ma on this.

[@LadiPat-y9j]

Namaskar ma'am

[@lizgichora6472]

Namaskar.

[@jsrmaths]

ThanQ ma am

[@menagas1103]

Mam can u please recommend muthra for eye power

[@bhaskarkatari9278]

Yes I practised this asanas for 10 day and I feel the difference

[@Сергей-н3ц4ю]

1:28 1:29 1:30 1:31 1:33 1:36

[@praseedpg]

uthamam....

[@ShruthiShruthi-hd7tq]

Hi mam i have Epilepsy problem because of problem at nervous system I got Allopathic treatment but it has some side effects like some time am suddenly struck during when speaking to someone, 😊😊😊😊😊 Got Acid Reflux because of Tablet, 😊😊😊😊 If am stop my tablet epilepsy problem starts on the same day 😊😊😊😊😊 Please tell me solution to recover from epilepsy problem

[@ForReal1962]

I have a lower fractured spine can I do this let me know also I'm not able to get on the floor I have to do it exercises up right standing only

[@mukeshdesai2862]

1:30 4:55

[@nehavanegay3196]

Can you just suggest all the yoga asanas in one app watching various video for various problems may be difficult...i think most of them has this problem we get confused for the asanas....

[@sahenajladkasahenajladka4029]

Tx mam❤

[@Adam-h5f2v]

dope!

[@elopezbha]

Thanks this asana as I am on my second day taking neem and tumeric with honey. How long should one do this asana for?

[@meghadewangan1722]

Ma'am i am suffering from frequent urination, constipation from 2 years.I have done so many test but the report is normal.I have taking various medicine but still my problem is same please tell me what to do.

[@arnima_gloriess5254]

Mam one day i was trying to do cartwheel as i am a beginner i tried doing it with the support of a wall .. but after three days i felt discomfort at my back.. now it has been almost three months.... please help me to get rid of this lumbar pain.. as i am a dancer i can't afford being like this forever ... plz suggest what should i do

[@theyogainstituteofficial]

Namaste Arnimaji, kzbin.info/www/bejne/Z36pnZaho9Koqs0 please check this video kzbin.info/www/bejne/ipSqhadqmZKfeNU However, if the pain is persisting, please do visit a doctor.

[@medicineguide3721]

👌

[@edgardopaloyo8540]

iwas stroke 2018 am not fully recovered what can i do for now doc?

[@sharmisthasinha5612]

Ma'am kindly suggest me one asana for thyroid

[@theyogainstituteofficial]

Namaste, kzbin.info/www/bejne/o6bRc4yelrilasU check this

[@eneksy]

💖💖💖💖

[@balapanooruchaithanya4172]

Can u share the comolete guide links for these asanas

[@taheram1629]

Hello Dr Hansaji. I am a subscriber of your channel and watched your video and as mentioned that people who have slip disk should not perform this asna, what would you recommend for me to do something that help me with getting fit and loose my belly if you can please help me thank You 🙏🏻

[@theyogainstituteofficial]

Taheraji Namaste, kzbin.info/www/bejne/sJurnoCfZpVrfMk kzbin.info/www/bejne/rZfUeqKCqq2ZqJY check these videos with they can help

[@taheram1629]

Thank You very much for sending me new video, I will look at them and follow up 🙏🏻

[@taheram1629]

Thank You Hansaji for showing me amazing remedies, I will definitely start with a few of them, Namaskar

[@shivshakti4691]

Namaskar. I don't know whether you read my coment or not. If you read please reply me, why people behave differently at night than morning and afternoon or evening. Like a person, in its sense what to say what is good and at night he/she says I will die soon or something with which arguments start without any reason?? And person is not drunked. Please reply mam it's my humble request if you know anything about it please reply

[@pallviverma8557]

How cures Body shaking internally

[@pallviverma8557]

Which problem is this

[@varshayadav3093]

Hello mother can please tell how, improve pelvic floor and sidha asaan and easy way to Padamaasan it's very difficult

[@theyogainstituteofficial]

Namaste. Begin your yoga practice with Padmasana or Sidhasana by first lying down. Initiating the pose from a reclined position helps enhance your flexibility. As you lie down and transition into Padmasana, gradually work on improving your flexibility. This approach also contributes to refining your ability to perform floor exercises with greater ease. Consistent practice is key to continual improvement and increased ease in your yoga journey. Thank you.

[@Sumit-i9p]

Man can also do this asana

[@theyogainstituteofficial]

Namaste. Asanas are good for all

[@laurawolf9613]

🥰

[@SunofAmun]

How much should i do on both sides?

[@theyogainstituteofficial]

Namaste, equal counts

[@devakanthim776]

Hi mam, I have spondilitis problem,can i do this asana

[@Spandanamorem]

No you shouldn't perform hope you understand

[@theyogainstituteofficial]

Namaste Devakanthiji, kzbin.info/www/bejne/pqvHYaWveJKLgac check this for Spondylitis

[@poojasp3661]

🥳🥳🥳💐💐💐💐❤️❤️❤️❤️❤️❤️❤️❤️

[@Rakshana_here]

This asana name ?

[@theyogainstituteofficial]

Namaste. This is Konasana 3, a highly impactful yoga pose that you should consider trying. I hope you give it a shot and experience the benefits of this powerful asana.

[@meenalavti859]

Konasan

[@Deadly_Viper007]

How many times to do

[@theyogainstituteofficial]

Namaste , Start each asana with repetition of 2-3 times and gradually you can increase it .

[@wildearth281]

a bit confusing steps..

[@debendrapadhi6302]

How many times to do this assan

[@Sameerporadhan]

Im not under stand english proparly

[@theyogainstituteofficial]

Namaste, Pls check our Hindi channel @theyogainstitutehindi

[@Lee-sg2qo]

❤❤❤😂🎉😢😮😅 0:46

[@manishatavare9818]

Please send your हिंदी

[@pinky5958]

Thank you 🙏

[@gayuinthugayuinthu8536]

Thank you ma'am

[@zakiaali5562]

Thank you