Bowerman Track Club Smash 5K Olympic Standard At Sunset Tour

[@uprightape100]

Well done Ladies. Some pretty quick times in this strangest of years.

[@tracymiller1149]

This was actually 2019. I don't think there are any track events this year (after about early March).

[@JacobGoroff]

Tracy Miller there was a big diamond league event a few days ago I think in Stockholm where the new 5k record was set by Joshua Cheptigei,

[@chinter]

@@tracymiller1149 these same runners had an intrasquad meet where Karissa went north of 30 seconds faster than this race. She has the #3 time in the world this year at 14:26.34

[@tracymiller1149]

@@chinter Whoa!

[@chinter]

@@tracymiller1149 Teammate Shelby Houlihan han 3 seconds faster in the same race

[@Lumpydog]

Nice to see Cally Macumber out there running. Long time no see. Hugs from Michigan.

[@visionaryfirearmsllc9999]

Just to make it clear this race is from 2019.

[@janinecarlos1718]

was just wondering that. No one is wearing masks so I was wondering where this was being held. I guess that is our measure now., if mask are worn than its 2020, if not, then another year other than 2020

[@rogerpruger5028]

2019 race

[@mikenealon4042]

excellent

[@lexington476]

Is this an event prior years?

[@s.angello]

2019

[@matthewkaea4113]

Yes! This is from 2019. If you look around, nobody is wearing a face mask

[@lexington476]

@@matthewkaea4113 cool, the video was unclear. I was just wondering if race is rear back on.

[@coachluke8423]

Yes, FloTrack is desperate for content.....

[@Tigerex966]

Crowded.

[@chancellorpalpatine7486]

If any of you have ever ran 1000s in a workout, 3:00 is not fun to do

[@calebking2484]

I was doing way slower for mine 3:00 sounds like suicide

[@tracymiller1149]

Why are some runners "unattached"? Why can't some track club sponsor them?

[@Wubiisenpai]

Idk if this helps, “Unattached just means you're not a part of any affiliation. Unattached athletes are usually college runners who are redshirting, but anyone can run unattached. If you want to jump in a race, just get an entry form and sign up.”

[@katwatson007]

I only know Malindi Elmore does train more or less on her own in the mountains in Kelowna, BC, so that kind of makes sense that she's unattached

[@richardpauly1635]

Some runners get sponsors some are just running for fun

[@nickrodriguez9848]

Goat

[@waterproof4403]

Meh

[@brucehafemeister5663]

Now that is how you run a race

[@waterproof4403]

Lol watch the WR 14:11

[@waterproof4403]

Have you heard of Meseret Defar

[@bluenetmarketing]

What was the date this race was run?

[@closmasmas9080]

This gives me cross country vibes

[@ilovethe80s98]

wow a plethora of women.....WOW! they are all winners....

[@Abhishek-qr5sp]

How many times should 400m sprinter do strength workout in a week?

[@Abhishek-qr5sp]

Gane mar dunga kade gani end mai ho thik hai ni

[@katewilkinson3640]

probably twice, how much do you train running wise?

[@reflectmusic6746]

It’s going to be different for everyone depending on your strengths, weaknesses, goals and times. if you have a coach or you run for a team I would talk to them, if not maybe a personal trainer, but honestly I would not be asking people on KZbin how I should do a work out.

[@roybean7166]

@@katewilkinson3640 you might be correct

[@Wubiisenpai]

I would do strength days on easy run days and on the hard running days just do stretches or focus on studying your event and running mechanics I guess.

[@rtrl4133]

Seriously?!? I mean I understand your desire to let everyone know where their favorite is, but when you can't see the runners for the box legend?!??

[@Wubiisenpai]

Idk about you I find it hard to even run a 2 mile on the track. A 5k in cross country is easier for me and I’m a 400m and 800m runner haha. Sorry 2 milers but the 2 mile is my least favorite distance.

[@randystebbins5733]

In high school I was a miler and two miler. I have run a couple of 5K's on the track. As a high school coach, I have found some distance runners who don't want to run the 2 mile, or 3200 meters. I just remind them that its a different game, and they need to focus on the race, not just running 8 laps. I think it's a great race!

[@mtbdirtshredder476]

I love running Marathons

[@randystebbins5733]

@@mtbdirtshredder476 I have some marathons, and other distances as well. It's all awesome. The track is just a different game. I love the strategy and tactics of the track.

[@mtbdirtshredder476]

Muffin Lion yeah

[@Wubiisenpai]

Randy Stebbins I was going to do a half marathon but then the epidemic happened and lost my motivation to run because track was cut short.

[@mikepetzold6357]

Old :(