Bowflex Ab Workout |

[@Spartan77]

I discovered this routine on my own but it lets me know I am on the right track. For added challenge, do 4 minutes of front planking and 2 minutes on left and right side planks, after this workout.

[@christopherodell8728]

#feeling this in my stomach

[@furious7515]

Just completed this workout! It’s a nice add-on after the Tempo 1 workout! Feeling it!!

[@christopherodell8728]

#just getting in some work on day off

[@christopherodell8728]

#will feel this in the morning good workout

[@christopherodell8728]

#staying active on my off day

[@kimwilliams8729]

Tysm

[@NathanMiller92177]

Awesome on your abs #bowflex

[@christopherodell8728]

#just trying to stay active and build my core

[@susantadle4077]

#great add on

[@timcavanaugh6644]

already rode my stationary bike today but then I saw your workout challenge so did this addon! #XCEED

[@BowflexWorkouts]

Nice! I got a feeling that you'll be near the top at the end of the month.

[@BowflexWorkouts]

Do you do any spin classes or watch TV while on the bike? My peloton account just expired and wondering what others do.

[@timcavanaugh6644]

@@BowflexWorkouts I mainly just watch youtube while riding. Lots of golf content.. good good, rick shiels, etc. I used to put my laptop on the bike and watch there but I just recently mounted an old tv in the room, and just use a chromecast to cast it.

[@BowflexWorkouts]

@@timcavanaugh6644 gotcha. I think I'm going to try out zwift this year. Turns your bike into sort of a video game. We'll see how it goes

[@timcavanaugh6644]

Not been doing these like I should lately. Just did 30 minutes on the bike and tacked on this workout. Need to get remotivated. #Bowflex

[@k2kelso]

First time using the shoulder harness. Took some getting used to--had to use a light resistance to get it right. Still, think I'm going to be sore tomorrow! #BeYou

[@raps32]

#core work

[@christopherodell8728]

#05/29/24 did this workout

[@timcavanaugh6644]

January Challenge! #XCEED

[@susantadle4077]

#sunday add on after cardio

[@christopherodell8728]

#not the workout i was supposed to do but wanted to do something today

[@BowflexWorkouts]

Some days you don't have a full routine in you. Be proud that you showed up.

[@wendysurf1]

Is there a way to do this with out the ab/shoulder harness please? Thank you!

[@BowflexWorkouts]

Yeah, just hold the handles and bring them to somewhere between your shoulders and chest. I've done that before and if that doesn't feel right, try crossing over the handles behind your back and hold at shoulders.

[@wendysurf1]

@@BowflexWorkouts thank you so much🌞

[@timcavanaugh6644]

Feb Challenge! #XCEED

[@Sheldon10]

Workout complete #2023

[@susantadle4077]

#more core

[@hillaryevans6940]

#Completed

[@christopherodell8728]

#keeping busy on my off day

[@nathankirch7521]

I don't have that middle thing on my xceed what should i do?

[@BowflexWorkouts]

The harness? Use handles instead.

[@nathankirch7521]

@@BowflexWorkouts no the thing on the verticle part u ran the cables thru

[@BowflexWorkouts]

@nathankirch7521 I'm sorry, I don't understand what you mean. Maybe you could timestamp it? Or try to be more descriptive.

[@louislebrun8067]

#06/17/24 Workout complete

[@susantadle4077]

#crunch time

[@deonte19882]

I didn’t know he bought an xtreme 2 se

[@BowflexWorkouts]

It's an XCEED. They look almost identical, but missing a few features of the SE2. I've been putting out lots of videos for it lately! Check them all out here: kzbin.info/aero/PL2v4RQMlW4AGESphE5DXlJNcy_gPnVQa8

[@christopherodell8728]

#start of week 7

[@christopherodell8728]

# start of week 3

[@RyanS493]

#Addon (50lbs) 👍🏼

[@susantadle4077]

#more crunches

[@RyanS493]

#Early Week Abs! (50lbs)

[@timcavanaugh6644]

I’m liking this one a lot. Though you crack me up when you say “you probably have less resistance than you can handle and we’re gonna make that up with reps.” I’m over here dying with 40 lbs on each side 😂 #XCEED

[@BowflexWorkouts]

Hah! These exercises are hard! What I was trying to say is that 40 or 60lbs might not sound like much, but it is on this routine! When I drafted up this routine, I thought I'd be fine with 80 on each side. Nope!

[@susantadle4077]

#crunches after cardio

[@Sheldon10]

Workout complete #2023 (60 70)

[@Sheldon10]

Workout complete #2023 (60 + 70)

[@RyanS493]

#Addon (50lbs)

[@christopherodell8728]

#staying active on my off day

[@timcavanaugh6644]

January Challenge! #XCEED

[@raps32]

#core work

[@Sheldon10]

Workout complete #2023

[@susantadle4077]

#crunches after cardio

[@raps32]

#core work