THE 25 BEST TRX EXERCISES!

Hey guys! Here are THE BEST 25 TRX EXERCISES!
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Intro titles by: [e-mail]⁣
If you are advanced try to complete 10 reps x 3 sets of ALL exercises.
If you are a beginner or need a quick workout then try one section per workout.
Lower:
- Squat jump
- Suspended split squat
- Ice skater
- Reverse lunge & jump
- Side lunge
Upper push:
- Chest press
- Chest fly
- Tricep extension
- Push up
- Inverted push up
Upper pull:
- Row
- High row
- Single arm row
- Long arm pull
- Bicep curl
Core:
- Suspended crunch
- Oblique crunch
- Side plank
- Pike
- Standing arm rotation
Cardio:
- Leaning sprint
- Burpee
- Star jump
- Lunge jump
- Lateral squats
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Silveremere strength & fitness
www.silveremerefitness.co.uk
Song:
Morgan Nagoya - Phoenix [No Copyright Music]
• Video

[@user-pu6mk5ph2y]

*Lower body 0:15 Squat jump 0:28 Suspended split squat 0:43 Ice skater 0:54 Reverse lunge&jump 1:03 Slide lunge *Upper body push 1:19 Chest press 1:34 Chest fly 1:48 Tricep extension 2:02 Push up 2:14 Inverted push up *Upper body pull 2:30 Row 2:41 High Row 2:53 Single arm row 3:08 Long arm pull 3:27 Bicep curl *Core 3:39 Suspended crunch 3:52 Suspended oblique crunch 4:05 Side plank 4:16 Pike 4:34 Standing arm rotation *Cardio 4:53 Leaning sprint 4:58 Burpee 5:14 Star jump 5:28 Lunge jump 5:38 Lateral squats

[@bara8402]

Thank you :)

[@SamirSevilla]

Arigatl gosaimashita!

[@dante3543]

강선재 not all heroes wear capes

[@jiseong15]

Thanks!

[@bigjoe6885]

Thank you!

[@ACoustaDC]

25 of anything demonstrated in 6 minutes! Finally somebody who understands KZbin. I would have preferred a narration to the music. Beautiful post though

[@xXxMCmanxXx]

yes! fucking 40 minute videos

[@AlexCrockford]

I’m all about quick get to the point instructions!

[@Bernadette.freyer.swartz]

Hhahahaha well said!

[@tesfayeassefaeeu8447]

Ok

[@DVic56]

Yea most people spend the 1st 6 mins telling us about there life, I’m like i want to work out not hear about your life goals lol

[@wahn10]

Today, I'm just exercising and working from home (it's well below zero here in Toronto today!) and binge watching your excellent videos. After years of searching, in you I've found the ideal coach and trainer. You clearly love what you do, know what you're doing, and make frequent, consistently good content. Bravo and arigato, Alex-san!!

[@AlexCrockford]

Wahn Yoon ah man! You make all the hard work worth it with comments like that! I’m so pleased buddy, and there is a lot more coming! 😄💪

[@heidelorestreuber2647]

Hi, thanks for your demonstration. My home is going to be my new gym. I am 68 and have been a member in the gym for 15 yrs now. but sometimes I just don't feel like driving to the city. Your demo is really a good help. Thanks again.

[@hamdanasr8574]

Unbelievable, I've just got a pull up bar and TRX ( strap training ) and I feel I can do much more than I thought after this video so excited, Thanks!

[@mimih.6153]

Great! Just bought my first TRX for home, did my first 30 minutes workout and my sore muscles show me how effective that was! 👍

[@rodbrown8306]

Fantastic training this for almost anyone.

[@simonpantera]

I just put it in my apartment, I won't be doing the ones involving jumping to not disturb the neighbors the floor below me, but there are still a lot of great exercises you show that are great. Thank you!

[@TheEZGZ]

This was great! I've been using one of these down at our rec center without instruction. I naturally tried many of these moves but this has given me a lot of ideas Thanks for sharing

[@MarkLevine-oc7vk]

Ty so much bro ur awe inspiring!!❤❤

[@GlowingOlderandHealthier]

I love the TRX. So versatile. I am interested in becoming certified and want to put together routines for people over 50 who are just starting to get fit.

[@moondoggy02116]

Wow, this is unbelievably helpful. Thank you so much.

[@wesleyp9329]

OMG! Alex you are perfect!!!! I am glad to find your channel, good job.

[@AlexCrockford]

Wesley Prado thanks buddy!!

[@patr2001]

Man I all sore from yesterday’s training and after watching that video, I can’t wait to try trx at my next training session. Thanks for the good video! I like it when it is not too long and dense of good information.

[@AlexCrockford]

patr2001 thanks buddy glad it was useful for you!

[@hippychicken82]

Thank u for this video im loving my trx in my garage gym and looking at new exercises to do during lockdown 😁

[@AlexCrockford]

Glad you liked it, hope you’ve tried my trx workouts 💪

[@vincentpapoz7691]

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[@ZachJersey]

Saving this video to try at my next workout. Easy to follow demonstration.

[@HD.Beamer]

Thanks. Really need this in Summer. Two weeks bycicle Tour and i need my workout.

[@drewdreiling8823]

Great job. Best short vid I've seen on solid TRX moves

[@AlexCrockford]

Cheers drew! Hope it’s been going well 💪😄

[@Firesphere]

I just want to say a big thank you, because some of your TRX routine elements have really allowed me to properly exercise at home since gyms are closed due to the pandemic. I will definitely check your latest videos on no equipment exercises to add to my routines. Subscribed!

[@AlexCrockford]

Firesphere thanks for subscribing and glad it helped! More coming soon 😄👊

[@soumendubhattacharjee173]

So many exercises in just a short time really awesome 👌👌 very helpful video , thank you very much

[@lawrenceporter3723]

Great video thank you. Question; can get size from TRX bands or just toning ? I just started using them.

[@samanthaescalante9167]

Amazing video, thanks!

[@MarkLevine-oc7vk]

Love ur videos alex u are the man bro ❤ such a true humanitarian

[@MarkLevine-oc7vk]

Love the music too keeps ya pumping bro

[@burrrli]

Thank you! This is exactly what I was looking for :)

[@DanielTheWise]

Thank you I’m about to do this all week!

[@greggsunderlin6222]

thanks ever so much. i have one and didn't know how to use it.

[@Patrick-ww7ip]

Great quick video. Exactly what I was looking for. Just got TRX today and was looking to see a bunch of exercises demo’d. Thank you

[@AlexCrockford]

Hope training has been going well Patrick 👊

[@timcrowley4777]

Thank you, just the facts! Well done.

[@tomavi4980]

One of best videos one youtube. 6 minutes gold, with no sauce .

[@SuperhumanUnchained]

You are a true inspiration true fitness warrior of strength and conditioning great video great channel great content great athlete great motivation and inspiration keep doing what you're doing and i hope to see more from you

[@laurengraham5475]

Great video, thanks! I'm excited to see if I can handle the advanced circuit. I'll admit i hadn't heard of you before today but I definitely enjoyed the content, your look (great hair!), your accent and definitely the music overlaid on the video. Well done!

[@AlexCrockford]

Lauren Graham ah thanks Lauren! Give the exercises a go! I’m glad you’ve found me 😊💪

[@jiff2323]

Perfect! Thanks!

[@user-fh6tv9gf1p]

Good morning Mr. Alex! I wish you a happy and productive week 🤗

[@AlexCrockford]

You too! 😄

[@fahiravallen]

This is a great video. I tried some of these exercise and I have to say they were very effective. Thanks for the inspiration

[@AlexCrockford]

Vallen Fahira thanks buddy and well done!

[@nathancarlson5385]

Cool video, got my hands on a TRX knock off a couple of weeks ago and I'm keen to dig into it :-) so can you use the TRX for mountaineering training?

[@JonnyLewis]

excellent workout! includes a few things i haven't seen elsewhere. thanks!

[@AlexCrockford]

Jonny Lewis thanks Jonny 😄👊

[@john580]

Thanks for the video. Will try some of these for sure

[@AlexCrockford]

Jonni thanks Jonni! Enjoy 😄💪

[@borntodieiify1873]

Great exercises,i will try some of them. thank you for the video :)

[@AlexCrockford]

borntodie Iify that’s ok, I hope you enjoy them! 😊

[@aliyousefisadr1277]

Thank you Alex👍

[@PaulPiccini]

Love!!! Been on TRX for 2 months now , always looking to change it up..Being older I don't like the heavy weights anymore..TRX Has been the game changer. Great workout..can't wait to do it

[@AlexCrockford]

Paul Piccini thanks Paul! Yeh you’re right, it’s perfect for working the entire body with less impact on the joints etc. Glad it helped! 😄👊

[@catalinamariei9037]

What do you mean by "being older" :)!? Do you have a routine? Meaning monday pull, wednesday push, friday core, etc.?Thx!

[@erikmatej4180]

Great thing to make great day. Thank you

[@asm5792]

Awesome list of exercises man! This video is going to my suspension trainer queue!

[@AlexCrockford]

AS M gooooooood! 😄👍

[@BrentKasmer]

Great tips, thank you for sharing!

[@federicapallisco5463]

Thank you for that super workout! I follow you! especially now: we are in quarantine (I'm in Milan) and I really need to keek fit at home!!

[@AlexCrockford]

Federica Pallisco thanks! And well done, keep going!

[@szymczyk1234]

Am done my training on my TRX Tactical. Nice video bro.

[@bartdegryse9345]

bought one this day, this video gave me a lot of inspiration what to do with it.

[@markanderson6707]

Excellent presentation

[@performancetreanor2434]

Excellent video with cracking exercises and ideas. From a fellow coach - thanks very much!

[@AlexCrockford]

Performance Treanor thanks buddy!

[@jessicak88]

Now that I can't go to the gym because of the coronavirus this will prove useful for the next 8 weeks! Updated: at this point 8 years :(

[@techart-ioanacheres9541]

i'm in the same situation =)) normally i would attend my trx classes

[@martinhoeller5793]

Jessica Kratzert same here

[@davem8775]

I just ordered Trx to start exercising from home

[@damien2198]

8 months you mean :-(

[@jessicak88]

@@damien2198 you are right..update: 8 months :(

[@mikeycc10]

Wow perfect no nonsense well done!

[@AlexCrockford]

Cheers Mikey 😄👊

[@mdjak3686]

Just ordered these. Ty. Subbed.

[@AlexCrockford]

Enjoy! I have TRX workouts on my channel 😄👊

[@user-bu9ne7ef3q]

This motivated me to take training seriously it’s fun I didn’t know I could do this

[@christinaoconnell3226]

Found it! You hit all the moves I was looking for and with great form. Will be referring to this often👌👍

[@AlexCrockford]

Christina OConnell perfect! 😄👊

[@AlanaGurl]

I love this so much! Can’t wait to do all of these tomorrow!

[@AlexCrockford]

Haha I hope you enjoyed them alana 😄

[@AlanaGurl]

@@AlexCrockford I did! I’m sore as hell lol. Thank you

[@joaomauricioazevedo1353]

Thanks for the video and exercises variation on TRX. It's very useful. I've being looking for tips like this for long time. Should I train all of them in the same day, or split by members?

[@AlexCrockford]

Joao Azevedo cool! I would split this up into different workouts 😄👊

[@d-moonstudio3637]

Great video bro 👍

[@briankennedy1313]

Awesome video. Great job.

[@abundantlife4758]

I love TRX it's such a versatile piece of kit which can be used anywhere- at home, the park etc The tricep exercise I have tried and it really work the back of those arms way better than any other exercise I've used weights for

[@jiNe_]

i love how expansive it is too

[@AlexCrockford]

Nice! Well done 😄💪

[@dr.ashishgopaldewan1225]

You opened up so many possibilities.

[@romanmclean5425]

Great video,would like to know the adjustments lengths for each exercise,is there a general rule and different lengths,say one for shoulder,one for pulls,legs and so on? Thanks

[@kimberlys4075]

Great video. Thank you

[@andrewmccorquodale1172]

Excellent exercises I just recently got trx it's an awesome workout. Thanks. 💪💪💪😁😁😁😁

[@AlexCrockford]

Well done andrew! Keep going 👊

[@Bernadette.freyer.swartz]

Love the video, thank you for sharing, will try out today and post on Instagram, thank you again!

[@AlexCrockford]

Awesome 😄👊👊

[@massimocapata4305]

Tutti esercizi molto interessanti che a me piacciono molto e alcuni di questi, li so fare bene. Grazie al tuo video, mi miglioro di più su questi esercizi

[@kasiedailey5210]

Garage goals

[@urbanoramos5229]

Just bought one in ebay Uk and this is very helpful ,thanks

[@marcio00ful]

Very good! Congratulations... best regarda from Brazil!

[@ange846]

genuine helpful information ! thank you so much 🌟💚🌟 although~ i don't get the 'star jump' seems like jumping jacks with extra flapping straps 😂

[@lloydrose24]

Thank you!

[@ichi_cuenta]

amazing! great work!

[@HappyHappy-ti4hg]

Hello coach can i know about oat cereal is that really really good to grow full body and muscle

[@gerritjan7880]

Very interesting! Thx!

[@2davidluna]

best of the TRX I ever seen. Great demo...Wish he would have been there first....but has really developed and evolved the TRX

[@AlexCrockford]

Thanks david 👊

[@rwoods7979]

this is freaking awesome. i have paralysis on my left side and i think a lot of these can help if my left side will work. thank you for making this video

[@AlexCrockford]

No worries 😄👊

[@jcsamson21]

Thanks you for this video! just got into try workouts and this looks like a really good full body workout routine :) new sub here

[@AlexCrockford]

Thanks for joining 😄💪

[@Mr001DMC]

Excellent! Love the exercises.

[@AlexCrockford]

Good work dave! 👊

[@MsTadona]

YOU ARE AWESOME!

[@richardmadhavan3969]

Very good information 👍

[@luisalberto9137]

Great routine. Thanks!!!

[@AlexCrockford]

Cheers luis!

[@yann6646]

Thanks you, very usefull during this time

[@AlexCrockford]

Glad it helped keep going 💪😄

[@OkoYT]

Great video, i have gone to hard in the gym and my wrists and forearm are really hurting. Physio suggests i drop the weights for a while and train with the TRX so this has helped a lot, like others have said your form looks impeccable, you earned a new subscriber buddy!

[@OkoYT]

ps. i paused the video and typed up each exercise only to notice you wrote it all in the description haha ;)

[@AlexCrockford]

Thanks buddy! And glad it helped! Haha yes all in the description 😄😜

[@siscocastillomolina9060]

Felicidades, un gran repertorio de ejercicios

[@francescoricucci3028]

I'm writing from Italy... me to I enjoy this good exercise in this bad pariod.... go training guys and be brave!!! We can do everything

[@_miguel_jm6140]

Forza frate! In Spania siamo anche tutti a casa, ti capisco! (Mi italiano es muy malo)

[@xperience07]

Super workout training TRX__Best/Top by Max from Italy

[@Doh-108]

اشكرك على هذه الفيديوهات المفيدة قناتك رائعة جداً ❤️

[@markothwriter]

TRX, sandbags and a jumprope are all I've had since February and I'm doing pretty good. I like how you can use TRX to stretch and contract in the same exercise. It's more like gymnastics.

[@AlexCrockford]

Sounds good Mark well done!

[@sherronpampalone6002]

WOWZER, these are great!

[@AlexCrockford]

Thanks Sherron!

[@highpeaktrails]

Just bought some TRX - Googled for inspiration and found your video. It’s perfect! Cheers dude. 👏👏👏👍

[@AlexCrockford]

Peter Creighton so glad it helped Peter! Enjoy the TRX

[@highpeaktrails]

I AM! :)@@AlexCrockford

[@highpeaktrails]

Although ... I am aching now! lol.

[@toriramirez-glancy6198]

Great Video - right to the point.

[@AlexCrockford]

Thanks Tori, enjoy!

[@ahmadalkurdi18]

Thankyou bro

[@rotema3850]

thank you! super helpful :)

[@AlexCrockford]

Rotem A thanks rotem ☺️

[@activebryantsystems215]

great video keep them coming

[@AlexCrockford]

Cheers Scott!

[@amarkillsyou]

Very nice exercises

[@lorigaeta3329]

That was an awesome work out thankyou

[@AlexCrockford]

Thanks Lori!

[@tsmasherboxbreaks]

Watching this was helpful... Made it easy to decide to return the item (it was a gift). Star jumps...

[@axyshaysi]

Try couch jumps...

[@AlexCrockford]

What did you get instead?

[@mdog.petone]

I'm gna definitely get me some of these so I can do the cardio star jumps....😂😂😂😂

[@shinimasud8931]

thx for gr8 tips man :)

[@AlexCrockford]

No worries 💪😄

[@marcelinoarguetaserrano1855]

Very exelent trinner,didáctic clases.

[@keniaoliveira4048]

Amazing!!!!