THE 25 BEST TRX EXERCISES!

[@user-pu6mk5ph2y]

*Lower body 0:15 Squat jump 0:28 Suspended split squat 0:43 Ice skater 0:54 Reverse lunge&jump 1:03 Slide lunge *Upper body push 1:19 Chest press 1:34 Chest fly 1:48 Tricep extension 2:02 Push up 2:14 Inverted push up *Upper body pull 2:30 Row 2:41 High Row 2:53 Single arm row 3:08 Long arm pull 3:27 Bicep curl *Core 3:39 Suspended crunch 3:52 Suspended oblique crunch 4:05 Side plank 4:16 Pike 4:34 Standing arm rotation *Cardio 4:53 Leaning sprint 4:58 Burpee 5:14 Star jump 5:28 Lunge jump 5:38 Lateral squats

[@bara8402]

Thank you :)

[@SamirSevilla]

Arigatl gosaimashita!

[@dante3543]

강선재 not all heroes wear capes

[@jiseong15]

Thanks!

[@bigjoe6885]

Thank you!

[@ACoustaDC]

25 of anything demonstrated in 6 minutes! Finally somebody who understands KZbin. I would have preferred a narration to the music. Beautiful post though

[@xXxMCmanxXx]

yes! fucking 40 minute videos

[@AlexCrockford]

I’m all about quick get to the point instructions!

[@Bernadette.freyer.swartz]

Hhahahaha well said!

[@tesfayeassefaeeu8447]

Ok

[@DVic56]

Yea most people spend the 1st 6 mins telling us about there life, I’m like i want to work out not hear about your life goals lol

[@heidelorestreuber2647]

Hi, thanks for your demonstration. My home is going to be my new gym. I am 68 and have been a member in the gym for 15 yrs now. but sometimes I just don't feel like driving to the city. Your demo is really a good help. Thanks again.

[@wahn10]

Today, I'm just exercising and working from home (it's well below zero here in Toronto today!) and binge watching your excellent videos. After years of searching, in you I've found the ideal coach and trainer. You clearly love what you do, know what you're doing, and make frequent, consistently good content. Bravo and arigato, Alex-san!!

[@AlexCrockford]

Wahn Yoon ah man! You make all the hard work worth it with comments like that! I’m so pleased buddy, and there is a lot more coming! 😄💪

[@hamdanasr8574]

Unbelievable, I've just got a pull up bar and TRX ( strap training ) and I feel I can do much more than I thought after this video so excited, Thanks!

[@simonpantera]

I just put it in my apartment, I won't be doing the ones involving jumping to not disturb the neighbors the floor below me, but there are still a lot of great exercises you show that are great. Thank you!

[@TheEZGZ]

This was great! I've been using one of these down at our rec center without instruction. I naturally tried many of these moves but this has given me a lot of ideas Thanks for sharing

[@mimih.6153]

Great! Just bought my first TRX for home, did my first 30 minutes workout and my sore muscles show me how effective that was! 👍

[@Firesphere]

I just want to say a big thank you, because some of your TRX routine elements have really allowed me to properly exercise at home since gyms are closed due to the pandemic. I will definitely check your latest videos on no equipment exercises to add to my routines. Subscribed!

[@AlexCrockford]

Firesphere thanks for subscribing and glad it helped! More coming soon 😄👊

[@ΕΥΡΥΔΙΚΗΚΑΡΑΝΤΑΝΑ]

Good morning Mr. Alex! I wish you a happy and productive week 🤗

[@AlexCrockford]

You too! 😄

[@patr2001]

Man I all sore from yesterday’s training and after watching that video, I can’t wait to try trx at my next training session. Thanks for the good video! I like it when it is not too long and dense of good information.

[@AlexCrockford]

patr2001 thanks buddy glad it was useful for you!

[@willd.8040]

Just ordered this kit yesterday. The only thing I have to figure out is where to place the anchors. I don't have space outside, so it will have to be indoors. Some of these can be done by mounting it at the top of a door, but some will require more space and for the anchor point to be higher up. I'm thinking of placing an anchor high up in my living room, as the ceiling is about 12 feet high, so I just have to find a beam to drill the anchor into. Looks like these offer an amazing workout, and hit muscles that you don't usually hit in the gym. Time under tension is also a great way to get stronger and build muscle.

[@abundantlife4758]

I love TRX it's such a versatile piece of kit which can be used anywhere- at home, the park etc The tricep exercise I have tried and it really work the back of those arms way better than any other exercise I've used weights for

[@jiNe_]

i love how expansive it is too

[@AlexCrockford]

Nice! Well done 😄💪

[@goku_supersane]

Thanks!

[@AlexCrockford]

Thank you!!

[@GlowingOlderandHealthier]

I love the TRX. So versatile. I am interested in becoming certified and want to put together routines for people over 50 who are just starting to get fit.

[@jessicak88]

Now that I can't go to the gym because of the coronavirus this will prove useful for the next 8 weeks! Updated: at this point 8 years :(

[@techart-ioanacheres9541]

i'm in the same situation =)) normally i would attend my trx classes

[@martinhoeller5793]

Jessica Kratzert same here

[@davem8775]

I just ordered Trx to start exercising from home

[@damien2198]

8 months you mean :-(

[@jessicak88]

@@damien2198 you are right..update: 8 months :(

[@Marian1st.]

I prefer this over Tonal. I dont have any yet, but I am definitely going to get this as I think it benefits me a whole lot more. What do you guys think? This or Tonal?

[@darkchaotix2007]

Tonal

[@Pauluz_The_Web_Gnome]

Hi I am 57-y-o, after only watching this I needed 2 days rest!

[@romanmclean5425]

Great video,would like to know the adjustments lengths for each exercise,is there a general rule and different lengths,say one for shoulder,one for pulls,legs and so on? Thanks

[@maayan460]

5:14 How does the TRX contribute in this exercise?

[@AlexCrockford]

Yes, pulling your arms back and up works the shoulders and rotator cuff

[@PaulPiccini]

Love!!! Been on TRX for 2 months now , always looking to change it up..Being older I don't like the heavy weights anymore..TRX Has been the game changer. Great workout..can't wait to do it

[@AlexCrockford]

Paul Piccini thanks Paul! Yeh you’re right, it’s perfect for working the entire body with less impact on the joints etc. Glad it helped! 😄👊

[@catalinamariei9037]

What do you mean by "being older" :)!? Do you have a routine? Meaning monday pull, wednesday push, friday core, etc.?Thx!

[@markothwriter]

TRX, sandbags and a jumprope are all I've had since February and I'm doing pretty good. I like how you can use TRX to stretch and contract in the same exercise. It's more like gymnastics.

[@AlexCrockford]

Sounds good Mark well done!

[@francescoricucci3028]

I'm writing from Italy... me to I enjoy this good exercise in this bad pariod.... go training guys and be brave!!! We can do everything

[@_miguel_jm6140]

Forza frate! In Spania siamo anche tutti a casa, ti capisco! (Mi italiano es muy malo)

[@monkeyb1820]

No 'iyt's? these are good for upper back, just lean back and extend arms and pull yourself up, with your body making I, Y, T shape. For the side planks, do some reach unders with the hand that's not on floor. Then see if you can do the side planks on a straight arm. I could do them a few years ago (when I was much fitter) but they gradually made my wrists hurt and had to quit doing them on straight arm.

[@2davidluna]

best of the TRX I ever seen. Great demo...Wish he would have been there first....but has really developed and evolved the TRX

[@AlexCrockford]

Thanks david 👊

[@ZachJersey]

Saving this video to try at my next workout. Easy to follow demonstration.

[@benob6746]

Please can you explain to me what is the purpose of TRX in Star Jump exercise ? ..

[@Aiolosz]

Nothing

[@Sk8Rn1]

Same Here i cant See any benefit from doing it on trx

[@Advocate471]

Florent.....how?

[@Advocate471]

Florent...nice try. Been training for many years and you just made that up...holding on to a trx rope while essentially doing jumping jacks does absolutely nothing for your joints....but if you believe that it helps you who am I to argue...go for it. Thanks for the reply.

[@benob6746]

Florent Deplanque This absolutely has no effect on joint protection, if you think that it has any relevance you really have no idea about training ..

[@JonnyLewis]

excellent workout! includes a few things i haven't seen elsewhere. thanks!

[@AlexCrockford]

Jonny Lewis thanks Jonny 😄👊

[@kec2528]

My physique is changing, my lats are flaring and I have a cobra back. Thanks TRX

[@ctmidd88]

Great video and much appreciated but I dont understand the difference from a star jump at 5:15 vs a regular jumping jack? Seems like there is no benefit to hold on to the straps. Serious question

[@wesleyp9329]

OMG! Alex you are perfect!!!! I am glad to find your channel, good job.

[@AlexCrockford]

Wesley Prado thanks buddy!!

[@lawrenceporter3723]

Great video thank you. Question; can get size from TRX bands or just toning ? I just started using them.

[@bartdegryse9345]

bought one this day, this video gave me a lot of inspiration what to do with it.

[@smash_breaks]

Watching this was helpful... Made it easy to decide to return the item (it was a gift). Star jumps...

[@axyshaysi]

Try couch jumps...

[@AlexCrockford]

What did you get instead?

[@Patrick-ww7ip]

Great quick video. Exactly what I was looking for. Just got TRX today and was looking to see a bunch of exercises demo’d. Thank you

[@AlexCrockford]

Hope training has been going well Patrick 👊

[@lexvieiralima]

Hey Alex, great this exercises. It's helping me a lot. I'd to ask about the repetitions for who is starting and how many parts to for day, for example Upper Push and Down in the same day, could be? Thanks

[@AlexCrockford]

Alex Vieira there are lots of ways to put this into a workout. Maybe you could focus on one section per day. For example Upper body push. 3x10 Reps for example.

[@lexvieiralima]

@@AlexCrockford hey Alex, thanks for replying. Your series are definitely help me a lot, mainly because I'm trying to exercise by myself. Actually I'm doing 3 times a week, but for now the upper exercises, to try to recovery my shoulder and it's help a lot. Thanks bro

[@hippychicken82]

Thank u for this video im loving my trx in my garage gym and looking at new exercises to do during lockdown 😁

[@AlexCrockford]

Glad you liked it, hope you’ve tried my trx workouts 💪

[@vincentpapoz7691]

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[@rodbrown8306]

Fantastic training this for almost anyone.

[@mikeycc10]

Wow perfect no nonsense well done!

[@AlexCrockford]

Cheers Mikey 😄👊

[@handsoman99]

Good stuff...but the star jump? Curious what benefit the trx bring to that move? Just looked like it was in the way.

[@AlexCrockford]

Well, if you keep the straps tight, then you’re pulling your hands back which is great work for your shoulders and rotator cuff.

[@burrrli]

Thank you! This is exactly what I was looking for :)

[@IRINE7]

Are TRX exercises recommended for people suffering from shoulder tendonitis?

[@AlexCrockford]

IRINE7 it depends more on the exercise rather than TRX in general. But yes, TRX could be good because it may be less intense than weights.

[@marcelaferreiradesouza4763]

Gostei muito, parabéns pelo vídeo. Começarei a praticar

[@federicapallisco5463]

Thank you for that super workout! I follow you! especially now: we are in quarantine (I'm in Milan) and I really need to keek fit at home!!

[@AlexCrockford]

Federica Pallisco thanks! And well done, keep going!

[@rwoods7979]

this is freaking awesome. i have paralysis on my left side and i think a lot of these can help if my left side will work. thank you for making this video

[@AlexCrockford]

No worries 😄👊

[@MK-kl9iw]

My gym just got a tower/area that is designed for TRX training two days ago. These look like great warm ups/finishers and add ons for super sets, will DEFINITELY start implementing. Leg day is about to get a Hell of a lot more painfu--I uh, mean awesome! Haha

[@AlexCrockford]

M K good job dude, enjoy!

[@soumendubhattacharjee173]

So many exercises in just a short time really awesome 👌👌 very helpful video , thank you very much

[@MarkLevine-oc7vk]

Love ur videos alex u are the man bro ❤ such a true humanitarian

[@MrDavidTrionfi]

trx is no joke I remember doing my first dip it was a shaky mess I was shocked and embarrassed I normally did seriously heavy weighted dips for sets how were these harder? Then I tried some chest movements much much harder than 120 lbs dumbbells. Now I’ve incorporated suspension training at home and I’m so much stronger with weights at the gym

[@AlexCrockford]

Great work david! 💪💪💪

[@tomavi4980]

One of best videos one youtube. 6 minutes gold, with no sauce .

[@fahiravallen]

This is a great video. I tried some of these exercise and I have to say they were very effective. Thanks for the inspiration

[@AlexCrockford]

Vallen Fahira thanks buddy and well done!

[@SuperhumanUnchained]

You are a true inspiration true fitness warrior of strength and conditioning great video great channel great content great athlete great motivation and inspiration keep doing what you're doing and i hope to see more from you

[@MarkLevine-oc7vk]

Love the music too keeps ya pumping bro

[@marthagordon2799]

Amazing workout. I learned several new moves I have not done on my often used TRX suspension system! So happy to see them performed flawlessly with JOY and an by amazing athlete; nice tunes too. I'm a fan ALEX!

[@AlexCrockford]

Martha Gordon thanks Martha! X

[@ange846]

genuine helpful information ! thank you so much 🌟💚🌟 although~ i don't get the 'star jump' seems like jumping jacks with extra flapping straps 😂

[@performancetreanor2434]

Excellent video with cracking exercises and ideas. From a fellow coach - thanks very much!

[@AlexCrockford]

Performance Treanor thanks buddy!

[@davidcrandell1172]

As a rip 60 owner it has some similar exercises but looks impressive to see TRX in action. Attitude is everything and you only get what you put in. great vid I will swap out a few of the rip 60 exercises to try these.

[@AlexCrockford]

Love the attitude david 👊👊👊😄💪

[@davidcrandell1172]

@@AlexCrockford Thanks Alex.

[@laurengraham5475]

Great video, thanks! I'm excited to see if I can handle the advanced circuit. I'll admit i hadn't heard of you before today but I definitely enjoyed the content, your look (great hair!), your accent and definitely the music overlaid on the video. Well done!

[@AlexCrockford]

Lauren Graham ah thanks Lauren! Give the exercises a go! I’m glad you’ve found me 😊💪

[@greggsunderlin6222]

thanks ever so much. i have one and didn't know how to use it.

[@jamescarroll6954]

There seems to be an elastic component, as though the TRX were anchored via a "bungee" or similar. How is that achieved?

[@AlexCrockford]

James Carroll no James just a normal TRX no bungee 😄

[@jamescarroll6954]

There's an interesting optical illusion, then, in your demonstration of "ice skater." Great video, BTW. Liked and subscribed. Keep them coming! You've inspired me to install the anchor on my basement joists so I can have more flexibility than was possible with the door anchor.

[@AlexCrockford]

Thanks a lot James I will! 😄 haha I made the ice skater one look quite bouncy!

[@lanardm9836]

Can u recommend any good sleeves for the arm & chest exercises?😅

[@HappyHappy-ti4hg]

Hello coach can i know about oat cereal is that really really good to grow full body and muscle

[@cxa011500]

I like most of these, but what's the benefit of jumping or lunging while holding the TRX bands? 🤔

[@AlexCrockford]

Either it could be used as support for someone who struggles to jump, or to help get lower in the depth, or to create variation on an exercise.

[@beepIL]

5:14 OK that really doesn't require a TRX...

[@AlexCrockford]

beepIL have you tried it...? 😊 any idea how the shoulders are working to keep the straps tight?... 😜

[@Hamlet2369]

@@AlexCrockford trouble is the straps werevall over the place..arwnt they supposed to stay tense?

[@patrikvasko1157]

@@AlexCrockford it is a good video mate ! But some of the exercises really don't require that TRX, fe. Star jumps ,,, anyway good job man !!

[@unitedstatescitizen1035]

Patrik Vasko none of those require a trx band ... but they can be done with one... and that’s the point of the video lol

[@victorlee447]

I was thinking the same thing for about half of the exercises. There are a portion of the exercises that are good for beginners, like the standing rows or the push up variations.

[@BrentKasmer]

Great tips, thank you for sharing!

[@Chaosunn]

Thank you I’m about to do this all week!

[@daredevl6657]

Please recommend CrossFit strap? Which brand strap used in this video??

[@AlexCrockford]

A CrossFit strap?

[@brianrutherford3860]

Alex, first of all, thanks for a cool total body workout. One question, should this be done as one big superset, or do you stop for 20 seconds or so between exercises (minus strap adjustment/placement)?

[@AlexCrockford]

brian rutherford hey buddy thanks! Well when making this video I didn’t intend it to be a full workout, but it could be. In my opinion, I would choose a section, such as legs and make a workout based on time or reps across those exercises. But it’s up to you really! Enjoy 💪

[@timo8326]

What is the best to do to build muscle? Body weight only or with dips, chin up, bench, dumbbells ad kettlebells?

[@AlexCrockford]

A whole mixture! The journey to a certain goal can be very varied!…

[@timo8326]

Ok. I do already a mix with body weight and dumbbells and kettle bells. And I need a fitness rack for the chin ups, pull ups and also I need a bench

[@bharatkhatwani9677]

What is the difference between TRX Bands and resistance bands?Is it possible to perform exercises demonstrated in this video with resistance band?

[@AlexCrockford]

It’s very different since resistance bands create an elastic resistance and the trx is just working with gravity still.

[@timcrowley4777]

Thank you, just the facts! Well done.

[@drethechef]

When do you think you should incorporate TRX training to your daily routine? Everyday you work out or have some days that’s only TRX workout days?

[@Affordablebath_remodel]

personally, I do TRX or a workout at the gym, not on the same day. with that said, I do like doing curls with weights as part of my trx workout.

[@AlexCrockford]

Yeh it really depends what your workout plan is and what you use it for!

[@asm5792]

Awesome list of exercises man! This video is going to my suspension trainer queue!

[@AlexCrockford]

AS M gooooooood! 😄👍

[@andrewmccorquodale1172]

Excellent exercises I just recently got trx it's an awesome workout. Thanks. 💪💪💪😁😁😁😁

[@AlexCrockford]

Well done andrew! Keep going 👊

[@erikmatej4180]

Great thing to make great day. Thank you

[@redpuma1989]

My favorites: 1:35 1:54 4:44

[@Bernadette.freyer.swartz]

Love the video, thank you for sharing, will try out today and post on Instagram, thank you again!

[@AlexCrockford]

Awesome 😄👊👊

[@kishorideodas4564]

Ok good. Can these be taken for rotator cuff injury..rehab.plese advice..

[@moondoggy02116]

Wow, this is unbelievably helpful. Thank you so much.

[@larrieannmayfield4087]

Great looking workout... how many exercise did you perform in a row before you took a break or did you push through the entire routine? Thanks for all the wonderful tips for beginners like myself. 🙌🏻

[@AlexCrockford]

LarrieAnn Mayfield thank you 😄 it would be good, doing each section of body with no rest, and then repeat before moving on 😄💪

[@highpeaktrails]

Just bought some TRX - Googled for inspiration and found your video. It’s perfect! Cheers dude. 👏👏👏👍

[@AlexCrockford]

Peter Creighton so glad it helped Peter! Enjoy the TRX

[@highpeaktrails]

I AM! :)@@AlexCrockford

[@highpeaktrails]

Although ... I am aching now! lol.

[@user-bu9ne7ef3q]

This motivated me to take training seriously it’s fun I didn’t know I could do this

[@MB89x]

Thanks for the demonstrations. Find these workouts useful. Literally last night I tried doing the TRX exercise last night for the FIRST TIME EVER. I've done Suspended Crunch and Mountain climbers on this and I find it actually cool. Good for the upper body strengths and engaging core. I am going to do more of it but different techniques. Peace out! ✌🏼🙏🏼💪🏼

[@AlexCrockford]

Marti B well don’t Marti that’s awesome! There is a lot to learn and try on the TRX! 😄💪

[@SherryXShi]

I always do Knees tuck in and push ups alternatively . You might enjoy it too.

[@AlexCrockford]

Yeh that’s a good one

[@Doh-108]

اشكرك على هذه الفيديوهات المفيدة قناتك رائعة جداً ❤️

[@yossibitton5306]

First of all I'll say it's an amazing video !!! Can you please write down a set of exercises suitable for beginners, I just purchased the straps How many sets do and how many repetitions per set. Also, how long do you think a day is considered effective and effective training Thank you

[@AlexCrockford]

Yossi Bitton hey if you’re just starting out, then just choose 2 from each section that look achievable for you and do 10 reps for 2 or 3 sets on each.

[@OkoYT]

Great video, i have gone to hard in the gym and my wrists and forearm are really hurting. Physio suggests i drop the weights for a while and train with the TRX so this has helped a lot, like others have said your form looks impeccable, you earned a new subscriber buddy!

[@OkoYT]

ps. i paused the video and typed up each exercise only to notice you wrote it all in the description haha ;)

[@AlexCrockford]

Thanks buddy! And glad it helped! Haha yes all in the description 😄😜

[@gordon5ish]

I have a set of these, but can never reach the bars at the outside gym area in my local park to set them up lol. Id need to lug my ladders with me

[@mdjak3686]

Just ordered these. Ty. Subbed.

[@AlexCrockford]

Enjoy! I have TRX workouts on my channel 😄👊

[@michaelmironenko455]

Exercise at the 2:55 is more fun when you're trying to touch the ground with your fingers when you go back, twisting all the body.

[@AlexCrockford]

Oh yeh that would be hard! Nice one Michael 👊

[@mdog.petone]

I'm gna definitely get me some of these so I can do the cardio star jumps....😂😂😂😂

[@Axecapoeiracomoxvalley]

Why do the lunges with trx and not just with bodyweight? One leg longe looks great though.

[@AlexCrockford]

What if people can’t do lunges with bodyweight yet? Then it would be useful

[@AlanaGurl]

I love this so much! Can’t wait to do all of these tomorrow!

[@AlexCrockford]

Haha I hope you enjoyed them alana 😄

[@AlanaGurl]

@@AlexCrockford I did! I’m sore as hell lol. Thank you

[@Shengmao27]

How do you properly adjust the straps according to height?

[@AlexCrockford]

It depends on the exercise. But mostly adjust the strap so it’s about 1 foot off the floor

[@futbol1972]

I have a trx and iam wondering if i should buy the Glute ham glider?? It looks like I can do the same exercises with the straps?

[@MarkLevine-oc7vk]

Ty so much bro ur awe inspiring!!❤❤

[@dr.ashishgopaldewan1225]

You opened up so many possibilities.

[@PBrowningHelsel]

Does he have something holding the straps in place for the ones where he only does one leg?

[@Santi_Mancini]

How long would you perform them? X reps or Y seconds? And how many sets?

[@AlexCrockford]

I usually do workouts for time such as 40s-60s or about 15 reps x 3-5 sets. Take a look at my trx playlist!

[@borntodieiify1873]

Great exercises,i will try some of them. thank you for the video :)

[@AlexCrockford]

borntodie Iify that’s ok, I hope you enjoy them! 😊