Bowflex vs Powerblock Adjustable Dumbbells Review (WHICH ONE IS BEST?)

Bowflex vs Powerblock Adjustable Dumbbells Review (WHICH ONE IS BEST?)
➡️ Subscribe to the channel ShreddedDad.com/KZbinSub
➡️ Buy PowerBlock here ShreddedDad.com/powerblock
Other buying options (in case they are sold out)
➡️PowerBlock Stage 1 ShreddedDad.com/powerblock1
➡️PowerBlock Stage 2 ShreddedDad.com/powerblock2
➡️PowerBlock Stage 3 ShreddedDad.com/powerblock3
➡️ Click for more Bowflex info ShreddedDad.com/bowflex552
➡️ Follow me on Instagram / dadshredded
========================
Adjustable Dumbbells Reviews
========================
➡️ Watch my PowerBlock EXP review
• PowerBlock Review (Pow...
➡️ Watch my Bowflex 552 review
• Bowflex SelectTech 552...
➡️ Nuobell Adjustable Dumbbells review
shreddeddad.com/nuobell-adjus...
➡️ Core Home Fitness Adjustable Dumbbells • Core Home Fitness Adju...
==========
In this Bowflex SelectTech 552 vs PowerBlock EXP review, I break down the features and differences between the two dumbbells to see which one wins the title of best adjustable dumbbell.
==========
Build Quality & Durability
==========
The PowerBlock EXP is made of solid steel.
The Bowflex 552 is made of heavy duty plastic.
Because the Bowflex has more moving parts and they’re plastic, I believe the PowerBlock (which are made of iron) is more durable than the Bowflex.
If I accidentally drop one of these weights, I believe the metal would be stronger than the plastic
=====================
Mechanism of Adjustment
=====================
The Bowflex SelectTech 552 uses a dial turning system which makes it fairly quick to change, however, the dumbbell must be on the base to change weight.
The Powerblock EXP uses a magnetic pin system. You stick the pin under the weight you want to pick up and you're good to go.
When it comes to changing weight in 2.5 lbs increments, the Bowflex is faster.
The PowerBlock EXP takes a bit longer due to the adder weights (2.5 lbs weights) being inside the dumbbells but honestly I don’t even mess with the adder weights.
===========
Dumbbell Size
===========
The Bowflex 552 has a constant length whether you pick up 5 lbs or 52 pounds.
The length may interfere in some exercises such as bench press, curls hitting thighs, and overhead shoulder presses.
This may limit the range of motion in exercises.
The PowerBlock EXP allows you to pick up only the weight you select.
This allows the dumbbell to be smaller with lighter weights which allows for better ROM during certain exercises.
========
Warranty
========
The Bowflex 552 dumbbell comes with a 2 year warranty.
The PowerBlock EXP comes with a 5 year warranty.
===========
Expandability
===========
The Powerblock EXP gives you the ability to expand as you get stronger.
So for example if you buy stage 1 which goes up to 50 lbs, you can buy stage 2 which makes it adjustable to 70 lbs, then stage 3 which goes up to 90 lbs
Bowflex is limited to 52 lbs when you buy the Bowflex 552 or 90 lbs if you buy the Bowflex 1090.
If you buy the Bowflex 552 and you outgrow them, you can't add more weight to it.
You have to buy the additional set of dumbbells (Bowflex 1090) in order to add more weight to your workouts.
=====
Price
=====
Both these adjustable dumbbells are not cheap, however, buying a whole rack of dumbbells is much more expensive.
PowerBlock Stage 1 - Replaces 16 pairs of dumbbells
Powerblock Stage 2 - Replaces 22 pairs of dumbbells
PowerBlock Stage 3 - Replaces 28 pairs of dumbbells
Bowflex SelectTech 552 - Replaces 15 sets of dumbbells
Bowflex SelectTech 1090 - Replaces 34 sets of dumbbells
For the cheapest prices with FREE shipping click the links below:
➡️ PowerBlock Stage 1 - ShreddedDad.com/powerblock1
➡️ PowerBlock Stage 2 - ShreddedDad.com/powerblock2
➡️ PowerBlock Stage 3 - ShreddedDad.com/powerblock3
➡️ Bowflex SelectTech 552 ShreddedDad.com/bowflex552
➡️ Bowflex SelectTech 1090 ShreddedDad.com/bowflex1090
=========
How to Use PowerBlock Dumbbells
=========
• How to Use PowerBlock ...
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• Bowflex vs Powerblock ...
Bowflex vs Powerblock Adjustable Dumbbells Review (WHICH ONE IS BEST?)

[@sebastiangarcia41910]

Who’s here because gyms are closing? 3-20-2020

[@ShreddedDad]

Perfect time to build your home gym

[@sebastiangarcia41910]

Shredded Dad unfortunately I live in an apartment complex, but even they closed their gym and my gym that I pay for is closed too...so I think I’m going to buy the power block, a set of bands, a pull-up/dip station for the balcony...oh well

[@ShreddedDad]

@@sebastiangarcia41910 get it done man. The powerblocks are great. The links in the description give you the best prices.

[@micdoses1]

@@sebastiangarcia41910 goodluck sold out everywhere except powerblock.com but be prepared to pay

[@kevindarbro4829]

Yep. Thanks for the excellent comparison, Shredded Dad. A friend of mine has the Bowflex adjustable dumbbells, and I figured I'd look at them, but then I stumbled on the Power Block via Google. Your review helped me understand way more about how they operate, so it looks like Power Block is better for me. Now to track down a good adjustable bench!

[@MikefromAlabama]

I have used power blocks for over 12 years. Mine are still going strong, just have to tighten allen screws from time to time, no biggie.

[@MusicLuv80]

I am so afraid the weights might fall.

[@austinl4915]

I got a free set of powerblocks when I was helping someone move a couple years back. So glad I still have them especially since gyms are all closed now!

[@ShreddedDad]

I'd take that as a form of payment too!

[@austinl4915]

@@ShreddedDad I still got paid too, the guy just didn't want them anymore and asked if I wanted them lol. I got a lot of free stuff from people when I was a mover

[@ShreddedDad]

@@austinl4915 damn you were at the right place at the right time

[@Simplystimulating]

Lucky ass

[@brianpalay]

Got yourself a couple bars of pandemic gold!

[@statelineLife]

I have owned the BowFlex weights for 8 years now......Still use them!

[@xaysleek4686]

Forreal?

[@wellesradio]

How often do you use them?

[@ShreddedDad]

As often as you want.

[@blackjackool]

Are they durable if you're rough with them? Like dropping them from heights and stuff?

[@georgeemil3618]

@@blackjackool Of course not. That would force you to go slow on the negative or eccentric. Which means more time under tension and a better workout.

[@blknazn1]

Wifey bought me the 1090 set over 10 years ago and they're still going strong. Since Covid they've been a life saver

[@time4vicious]

Powerblock?

[@blknazn1]

@@time4vicious Bowflex

[@blknazn1]

@@ZephKing Yeah I'd say they're relatively durable. I wouldnt go dropping them on the ground or anything in between sets but I don't set them on the stand to adjust the weight softly either.

[@AKAJaaay]

Hi Joshua, have you ever done snatch or swinging motions with the bowflex ones? Wifey likes crossfit dumbbell workouts and I'm wondering if these would be any good for it.

[@blknazn1]

@@AKAJaaay I dont see any reason why you couldnt perform those movements but I typically use the weights for prrsses, curls, and raises so I cant say for sure.

[@ShreddedDad]

➡️ Buy PowerBlock dumbbells here ShreddedDad.com/powerblock ➡️ Subscribe to the channel ShreddedDad.com/KZbinSub Other buying options (in case they are sold out) ➡️PowerBlock Stage 1 ShreddedDad.com/powerblock1 ➡️PowerBlock Stage 2 ShreddedDad.com/powerblock2 ➡️PowerBlock Stage 3 ShreddedDad.com/powerblock3 ➡️ Click for more Bowflex info ShreddedDad.com/bowflex552 ➡️PowerBlock EXP Review kzbin.info/www/bejne/joW4g52IbNVkqJo Let's connect on Instagram Instagram.com/dadshredded

[@WayneJohn-fq6cn]

Holy smokes just saw the prices on these bad boys right now I'm sure they went up 100% in price from when I got them 😂

[@ShreddedDad]

@@WayneJohn-fq6cn it's just because of the whole corona situation right now. People are price gouging. Those aren't the prices from the official companies. The companies are currently out of stock.

[@ShreddedDad]

@b0sse yes of course you need two and they are pricey but you'll only need to buy them once and they'll last you for a very long time

[@rafaelbravo42]

I want it to Puerto Rico??

[@ShreddedDad]

@@rafaelbravo42 I believe they ship to Puerto Rico. Check the links in the description to see if they do.

[@MrTravisjl]

I have the bowflex 1090’s. Got the stand as well. Going on 5 years with these units and I use them 5 days a week. Not a single issue with the product, and highly recommend.

[@AdamsBrew78]

Those would be my first choice if they weren’t so wide and unwieldy ..probably the best changing mechanism in the business, especially with the option to upgrade to metal dials for added durability.

[@jonathanlopez2650]

I’ve had my bowflex dumbbells for 10 years and they’ve never failed me. More so since during this coronavirus pandemic.

[@Killabeethev]

With the power of the KZbin algorithm. Anything's possible

[@timsatterfield9752]

you don't want to know the places the algorithms have taken me!!! :P

[@chaoticdays]

I have been working out with Bowflex dumbbells at home for 3 years now and absolutely love them. Top notch quality, perfect grip and has never given me any problems in stacking and unstacking while adjusting weights.

[@ShreddedDad]

They're bad ass

[@noelle1314]

I’ve had my Powerblock U90’s close to 10 years now. They are worth every penny. Now my 2 teens workout with me. Weight adjustments takes 2 seconds. Love’m!

[@ShreddedDad]

Pay once, use forever

[@thechemtrailkid]

I agree. I've had mine for more than 10 years now and the only things that have gone wrong are 1) a sticker come loose and 2) one of the key ring things got squished. They sent me replacements for both.

[@dutch2674]

Great video! Impulse purchased the powerblocks when the gyms closed the other day and happy to see you rate them!

[@ShreddedDad]

You're gonna love them

[@timsatterfield9752]

Who sells the powerblocks?

[@jarettmoreno4437]

When he did the 20 pound test on the boflex dumbbells the only thing I could think was... "Boflex ain't shit SMH!" 😂😂😂😂😂

[@mozart4636]

Throw some bowflexs' excess weights on the birds chirping outside.

[@ShreddedDad]

Lol

[@chrissaz6977]

You must be jealous of birds lol 😂

[@Joe-mz6dc]

Why?

[@rosseilersb2196]

Awesome review! After doing all the math and research, I purchased the Powerblock U-90 in 2011. Cost $727 but I'm glad I put in the investment then. Still considerably less that purchasing two dumbbells at each weight increment. The stand was around $100 and I use them about 4 times a week and they look brand new. The urethane coating is super nice and reduces noise and will prevent any rusting. I have nothing against Bowflex, but the size and hearing that the selectors broke easily steered me to what I have been using for 9 years.

[@ShreddedDad]

That's durability right there!

[@pedroerazojr9667]

Just watched the entire video without blinking

[@ShreddedDad]

Lmao

[@cyanure7]

I've had the Powerblock for 4 years. Love how compact they are, and versatile for different movements without being bulky.

[@ShreddedDad]

Yeah you said it right

[@octavioquintana1153]

I have been using the Powerblock for years, no issues , highly recommended!

[@scienstistfuture9361]

Octavio Quintana on stage 2 it looks like it will rotate injuring the wrist

[@MrWright2]

Appreciate the review. Just got the powerblocks and gave you a new sub.

[@ShreddedDad]

You're welcome and thanks for the sub!

[@jazzycooper]

Good job man! Very informative. I am getting my powerblock in few weeks Muchas gracias!

[@ShreddedDad]

You're welcome! Enjoy them 👊

[@TonyBiancoTonyBianco]

This is excellent review. I was on the fence and wanted to know how comfortable or useful the square plates and the handles work on the powerblock. This really helped me make the decision. Definitely going to get the powerblock

[@ShreddedDad]

Glad it helped!

[@Besokool]

I've owned both. Sold the Bowflex. Just couldn't deal with the length. The Powerblocks are very comfortable to use, and they're built like a tank. Good luck.

[@christiang9239]

Thank you for the video! I've been looking at buying an adjustable set and was leaning towards the bowflex but now I'm going to get the powerblock. Metal vs plastic Expandable vs not expandable 5 year warranty vs no warranty.

[@ShreddedDad]

Bowflex does have a 2 year warranty, but I lean more towards the Powerblock

[@johngonzalezjg3529]

Christian G exactly bowflex trash powerblock lit also I have the classic set 45 pound

[@tinasingh9679]

Thank you for the review. I have so much better idea now what to get my husband and the final choice wasn’t even the option before your review! Thanks again.

[@ShreddedDad]

You're welcome

[@gabriel6504]

I bought the Bowflex 552's, and I love them. I was considering the Powerblocks, but they were about the same price, and the Powerblock just seemed a little odd and unnatural to use them. It was expensive, but it is easy to use and replaces a whole rack. But if you don't have the budget, Dicks Sporting Goods and many other places sell dumbbell handles in either standard or Olympic size, that you just add weight plates to it, kind of like a mini barbell. They are much cheaper, around $20-$30 a handle, and are worth it if you already have plates.

[@ancienttones8599]

Great video. I liked your explanation of the weights and the fact you weren't really biased

[@ShreddedDad]

Glad it helped

[@TheEthNick]

Never heard of these before. Impressive engineering, especially with the Powerblock.

[@ShreddedDad]

Yeah, they're great if you have limited space.

[@silentmax9]

Thanks for the review. Good explanation of the differences between the two

[@ShreddedDad]

You're welcome

[@mahmoudbedir9094]

Professional review.. I liked it so much.. thanks man

[@ShreddedDad]

You're welcome. Glad it helped.

[@giraffeorganic]

I was so overjoyed that I was able to put in an order for the bowflex 552 a few days ago at $329 on amazon but luckily I found your video and you just might have potentially saved me from a series of headaches both physically and mentally. I immediately canceled my bowflex and found myself a new Elite 50 Exp on Craigslist 😂

[@ShreddedDad]

Nice find!

[@eman0518]

Very informative video thx, just purchased the power block 45s I'm happy with it

[@ShreddedDad]

You're welcome

[@eman0518]

@@ShreddedDad so I just saw that I bought the classic 45s and the company doesn't make expansion kits anymore smh. That extra 20lbs would have been lovely. Guess I'll just sale these and purchase the newer models

[@crashoverride2345]

I've got an older set of BowFlex weights. Had them about 8 years. I still use them 4-5 days a week. They go up to 90ibs and were less than $400 when I got them. I've done my best to take care of them and they have come in handy with the current situation. I've moved 4 times, downsizing my equipment every move but these are still going strong. Glad I got them when I did. The ones you reviewed offer less weight at almost twice the price.

[@ShreddedDad]

You got a good deal

[@chrissaz6977]

I paid USD 330 for set of 52.5 pound dumbbell. It’s expensive because of shipping fee

[@vitocorleone6707]

guys, my mom keeps blinking rapidly for some reason…

[@ShreddedDad]

Lmao 🤣🤣

[@john-j5657]

I was thinking what are you talking about then I read the t-shirt. Ha ha that was my laugh of the day funny comment

[@stephanies3862]

😂 #dead ☠

[@AK-hi4hm]

problem with all adjustable dumbbells is they are really wide, especially when it comes to 70-90 lbs

[@Mark-te8ky]

they are too wide and its hard to do certain exercises right? like chest press and bicep curls?

[@13bigginge]

Bowflex is coated steel. Which is similar to most expensive plates you would find in a commercial gym. The weight is also mounted to a central and balanced point which is why traditional dumbbells are constructed in this form. I would argue looking at the powerblock that the balance is inconsistent.

[@SuperThunder911]

I got power blocks from my neighbor and they are awesome,I’m waiting for my bench so I can get back in shape 👍

[@ShreddedDad]

Sweet!

[@vladtepes6690]

Personally i have copies of the bowflex, purchased maybe 6 years ago for $150 (somewhere around there), have been great, no problems, the only issue is they are not heavy enough. And yes i am careful not to drop them.

[@AbulHussain-hh9rg]

Excellent review. 👍👍👍

[@xXLilSmurthXx]

I really appreciate your overall review of both the Bowflex and Powerblock dumbbells. I was deadset on the Bowflex, but have now been swayed to the Powerblock and believe it'll work best for me. now and in the long haul with the expandability.

[@ShreddedDad]

You're welcome. The expandability is definitely a plus. You can start with a bit of weight now and add more later.

[@stephenhall7493]

Very good quality content! Thanks for the information! Subscribed and liked!

[@ShreddedDad]

Thanks bro 👊

[@zangytangy434]

This video was very helpful thanks alot for making it

[@ShreddedDad]

You're welcome

[@robertcabrera2271]

Video very informative, just purchased my bowflex552 dumbells. I was stuck between bowflex552 and powerblock. Went with bowflex552

[@ShreddedDad]

They both work. What matters is that you lift them 👊

[@tesla4002]

I bought one brand new power block 90 pounds at the Swapmeet for 20 dollars (pre Covid) on January 2020.

[@ShreddedDad]

That’s one hell of a deal

[@KB-mg3ru]

Literally every online retailer is sold out. :|

[@ShreddedDad]

Yeah it sucks right now

[@chrissaz6977]

You can try AliExpress, i see sellers sell there

[@stephanies3862]

I've been eyeing some Power Blocks sports 24 an eBay for a while now

[@edomatsu4706]

Stephanie Spencer try checking them on the “Scheels” website

[@stephanies3862]

@@edomatsu4706 Thanks. Will do 🙂

[@caball3ro]

Powerblock feels very centered and balanced around the wrist joint....was super surprised. Really great feel to it

[@ShreddedDad]

Yeah feels just like a regular dumbbell

[@JuanSanchez-ed8cn]

Really I'm not going to lie they look like they would be akward to use . I'm glad I watched this review and your comment has been helpful as well as this comparison .

[@jeffmcclure4746]

I don't have any adjustable dumbbells yet. I was leaning towards bowflex but out of stock and he made great point to get the power locks. My comment is on the presentation. Very well done. Great communicator.

[@ShreddedDad]

👊

[@OneHotTamale25]

This was great! Thank you.

[@ShreddedDad]

You're welcome

[@HISHAM931]

I love the idea of the steel powerblock and its practicality, but boy is it mad expensive here in Canada. Stage 1 retails close to $600 before tax. And stage 2 (50-70lbs) is another $200. If the quarantine continues, I may have to drop $1000 on these.

[@ShreddedDad]

Yeah you pay for it up front but in the long run the adjustable dumbbells will save you money when you compare it to buying a whole rack of dumbbells

[@jond2020]

The Bowflex 1090s are AWESOME!!! Easy to use, LOVE the grips, and gives me exactly what I need in terms of home workouts. Def user preferences, but I recommend the Bowflex hands down.

[@ShreddedDad]

They both get the job done, I just like the Powerblock better

[@xKlumZeex]

I also like the Bowflex

[@mr.smilez312]

Agree

[@tdo7125]

Great review bro 👍

[@ShreddedDad]

Thanks for watching

[@vincemc2259]

Great video! What bench is that in the background that you have hanging? And do n you recommend it

[@ShreddedDad]

Thanks for watching. The bench is this one here ShreddedDad.com/bench You can watch a review video I made about it here kzbin.info/www/bejne/fX-4m3yaZcl5isU I've owned the bench for over a year and it's lasted so yes I do recommend it. Folds away easy so I can park my car inside.

[@tedg3721]

I had these power blocks with stage 3 up to 90lbs I think. got em in 2003 and paid like 550$ back then for them. the older model is essentially the same and nothign has changed with the design. the pins look better on these new models, and that's it. SAdly, I sold them in 2007 due to me being broke and unemployed. wish I never had to be in that position becasue I'm now in the market again and this time, I'll never sell them. I could use that set right now. thanks for this great review

[@ShreddedDad]

I need to get stage 3

[@valueinvestor77]

Best ones for me are the Finnlo with the weight adjuster on the handle.

[@generynkewicz4871]

Been using the powerblocks for many years. They're easily the best set of dumbbells for the home that you can get.

[@ShreddedDad]

I agree

[@dannyrahmann]

thank you for this helpful video!!

[@ShreddedDad]

You're welcome

[@MrNYCman530]

I have the Core Home Fitness adjustable dumbbell set and love it. Easy dial adjustment. More of a natural dumbbell shape to it.

[@lloydchristmas4547]

Thanks a lot for the information.

[@ShreddedDad]

Glad it was helpful!

[@robertmcmillan2399]

Exactly what I was looking for, thanks for the info!

[@ShreddedDad]

You're welcome

[@paulstabin6233]

Just picked up a set of Pro 32. Not expandable, but these will work. So far loving them, very comfortable. The stand, once I assembled it, is very sturdy and the whole set takes up very little of my man cave. The balance is exceptional. Expensive? Yes. Worth it? Definitely.

[@ShreddedDad]

Awesome!

[@djtoosh]

Super helpful!!

[@TangomanX2008]

I have the older powerblock elites, the more colorful version with the expansion up to 70lb. Switching weights in 10 lb increments is really fast with a little practice.

[@powerbar8991]

Same here. I love my powerblocks so much

[@dalcassian9098]

Excellent review!

[@ShreddedDad]

Thanks 👊

[@dalcassian9098]

@@ShreddedDad As an educator myself, I can say that you ticked all the boxes in your presentation. Keep 'em coming!

[@scarletspyder5736]

Really solid and through review

[@ShreddedDad]

Thanks for watching 👊

[@brianpalay]

I just picked up the Powerblock EXP a few days ago, and I've started my locked-down workouts at home. I'm liking them so far! Great comparison, you brought up some points I hadn't thought of, especially the Bowflex staying long even at minimum weight.

[@ShreddedDad]

Glad you're enjoying the Powerblock 👊

[@MikeKarpenko]

I have had both, as both have their pros and cons I def prefer the Powerblocks. I have found the Bowflex to be more fragile and have locking mechanism malfunctions and breaks. Def upgrade and get the coated powerblocks they are much quieter

[@ShreddedDad]

Yeah, the more moving parts you have, the more malfunctions you're likely to have

[@MikeKarpenko]

@@ShreddedDad agreed you are limited with the bowflex, you can not put pressure on them for other movement patterns or depend on them for extended use. . I do'nt shine the bowflex at all. what ever works.

[@patrickhogue8790]

I have the Bowflex. It can be big and bulky at times but not too bad. Super easy to adjust is a plus. Agree that the power block looks better especially if going up to 70 lbs is important to you.

[@tweefurs]

A great video thankyou. The bowflex are slick but the powerblock seem like the more sensible option

[@ShreddedDad]

They both work but I prefer the Powerblock. They're stout.

[@sw6118]

Having a dedicated stand at a good height for your back for the powerblock really helps.

[@ShreddedDad]

Yes it does. I have this one ShreddedDad.com/stand

[@JimHassey]

Very good review. 👍

[@ShreddedDad]

Glad you liked it

[@karlluigi1987]

I don't even know this guy, and it was recommended by KZbin..

[@gautamgiri4991]

So sad

[@paco3447]

I sold the Powerblocks long time ago. Now I prefer and use the Bowflex ones.

[@ShreddedDad]

Good stuff. I have both but I prefer the Powerblock.

[@paco3447]

@@ShreddedDad Of course. No one is worse or better than the other. Is just a matter of preferences and which one works best for everyone.

[@brianthompson5672]

I've only tried the Powerblock a few times when the local gym had a set, and I never was able to get used to having my hand inside the weights. I felt that it banged my forearm a lot and during curls the weight rattled a bit which was very distracting. I also felt like the mechanism jammed up occasionally, but again these were publicly used Powerblocks and I imagine they were not well cared for. I did see a sample set of the Bowflex at Dick's Sporting goods and I thought the mechanics worked really well, but with the amount of plastic involved I did have concerns they would wear out faster. I ultimately bought adjustable IronMaster dumbbells. They are very solid, which I like, but if I were to go back and do it again I would buy something else. Liek the adjustable dumbbells mentioned in this video, the Ironmaster dumbells are quite expensive, especially considering their relatively simple construction. The empty weights plus the screws themselves are supposedly 10 lbs and the default weights you get when you buy a set are only 5 lbs each; I had to buy some 2.5 lb plates separately and will probably need to buy some 22.5 lbs plates for convenience. Right now, to add/remove between 20 lbs and 45 lbs, I need to move 6 plates on each dumbbell. The plates are square and nest into each other, so I often pinch my fingers during in the process. This takes probably 30-45 secs to do both dumbbells if I work quickly. At their lowest weight, the screws on the IM dumbbells actually don't seem to grab the threads very well. I've had them almost come out on me several times while doing shoulder raises with 15 lbs. At 20 lbs I had zero problems though...probably because the 5 lb weights are thicker than the 2.5 lb plates and apply sufficient back-force on the threads when the screws are tightened to hold everything in place.

[@Drzg126]

Between these two, PowerBlocks all day. I like Bowflex products, but I have had my PowerBlock Elite (90lbs each) for a few years and they’ve been holding up very well. Besides PowerBlocks, I would also consider the Ironmasters.

[@ShreddedDad]

Once they become available I'm going to upgrade to stage 3 on my Powerblock EXPs

[@adrianwaerea230]

From 6.06 you called the powerblock a bowflex. I agree with you on the bowflex it limits your range of motion with certain exercises and always ensure the plates are aligned correctly when lowering handpiece in and out of plate base seating

[@ShreddedDad]

Yeah noticed that after I recorded it. I added some captions correcting myself. And yes for some exercises, the Bowflex limits the range of motion.

[@dubaudiproject861]

Bought a set of powerblocks stage 2. Love them

[@ShreddedDad]

Yeah they’re awesome

[@ernestfoster6193]

I have never used any of them as yet. Great presentation and demonstration, thanks! I think the Power block wins!

[@ShreddedDad]

The Powerblock is one of my favorites

[@marcd1981]

Thank you for the review. One thing though, the stage 1 and stage 2 links are the same, they both bring you to the stage 1 powerblock amazon page. The stage 3 link brings you to the stage 3 page for the additional plates.

[@ShreddedDad]

Thanks, I’ll look into it

[@vito1785]

I've owned both and the powerblocks are better. With that said, the bowflex stopped working properly after about 2 years, and then purchased the powerblocks. I sold those after a year and simply bought a dumbbell set. I recommend the set if you don't plan to go past the stage 1 50lbs. When you start going into 70 and 90lbs range, then space starts becoming a major issue with dumbbells. The powerblocks are better built then the bowflex, but bowflex are easier and more convenient in making small weight changes. Removing the adder weights to go up 2.5 or 5lbs gets annoying really fast. Going up at 10lbs intervals is a lot for some people, especially people who have just started working out. I had the powerblock EXP Stage 1 with the stand for about a year, and sold them and just purchased dumbbell set (5-45lbs in 5lbs increments) with a vertical stand, and size difference is an inch or 2 in width.

[@dkmchui]

The exact same reason why i got the non exp version 10-50 lb for the 5 lbs increment without the adder weight. Anything past 50 lbs i use barbell. The 50-70 and 70-90 expansion set don't make much sense in terms of their size.

[@philipsunga162]

I bought my pair of 90lb Powerblock pros for $737 in time before all gym equipment started selling out. Well worth it for me ‘cause it took me a LONG time to build the strength to press 90’s and am not ready to start over again lol. Who knows how much longer gyms will be closed.

[@ShreddedDad]

Exactly. Nothing like working out from home.

[@cesararceo1912]

Bowflex!!! 8 years and absolutely no problems. Fast and easy weight selection.

[@Mark-te8ky]

it wasn't too bulky?

[@micdoses1]

Best powerblock video hands down!!!

[@ShreddedDad]

Thanks!

[@twoknife]

I went with the Ironmaster Quick-Lock dumbbells in the end. No concerns about dropping those, huge room for expansion and compatibility with the adjustable kettlebell were the deciding factors for me.

[@Dratio]

They look perfect. Sucks they're sold out

[@ShreddedDad]

They'll be back in stock soon. You can reserve it and you won't get charged until it's shipped.

[@twoknife]

@@Dratio I ordered mine at the first hint of the gyms possibly being closed. I was eyeing them anyway to make my home gym more complete and finally found a good enough excuse to buy them now. They basically feel like regular dumbbells you find in a gym when you are using them. The only real tradeoff there is that adjusting isn't as quick as the dialing system on the Bowflex. The relatively small weight increments are neat, particularly on the kettlebell. You can even get microplates.

[@ShreddedDad]

@@ecnivkinaj saw that one too

[@ShreddedDad]

@@ecnivkinaj sweet!

[@MaBuSt]

Been going to the gym for years, let me tell you the biggest reason I went for the powerblocks... They are compact AND FLAT ON THE END!!! I often rest the bells on my thighs in between sets and any bell set that has a rod or small area on the end (e.gg bowflex) just ends up killing your legs.

[@ShreddedDad]

They sure are compact. They take up very little space even at the highest weight capacity.

[@markbaumgartner6327]

The only problem I have with the power blocks is that when using 90lbs + for lunges or rows, you can not use straps cause the space for your hand is too small. Anyone know a fix for this so I can apply straps at heavier weights?

[@MaBuSt]

@@markbaumgartner6327 hey, do you have the Elite models? those have the least room by far. Let me know.

[@swingro2011]

The same problem with dumbells with free weights. They might be cheaper but you cannot rest with them on your thighs. Still, on a budget or when there is a quarantine and everything is out of stock you cannot be picky. This being said, even free weights are out of stock everywhere right now.

[@ShreddedDad]

@@MaBuSt I don't have the elite. I have the EXP model.

[@rquattro11]

I have the powerblock 90 urethane. Love these and they have a lifetime guarantee

[@ShreddedDad]

Awesome! 👊

[@flojo9982]

Thx! Great vid!

[@ShreddedDad]

You’re welcome 👊

[@redchilliwilli7138]

Thx for this video, have you also checkt the ironmaster?

[@ShreddedDad]

I haven't used them myself but I've seen them. The mechanism to change weights on the Powerblock seems faster to me.

[@InstructorAnthony]

I have owned the Bowflex SelectTech 552 (max weight of 52.5 lbs) since 2010 (mine have the original model with more metal components) and I bought the PowerBlock Elite EXP with expansion set (max weight of 90 lbs) about a year ago. I personally like the PowerBlocks for many of the reasons you already highlighted. Size, stability, construction/durability, simplicity, etc it's just better.

[@ShreddedDad]

They both work, but in my opinion the PowerBlock is superior.

[@master_vator]

Have the powerblocks for 2 years now, love them, 5-90 lbs...

[@ShreddedDad]

Awesome. I need to get stage 3

[@master_vator]

@@ShreddedDad im just now, pressin 85, for reps, 2, but still lol

[@richardsmith1334]

Looks like both are excellent bits of kit

[@ShreddedDad]

They both work. Just pointing out some differences in the video

[@UltimateKeyboardWarrior]

I have the Bowflex one and I love it

[@ShreddedDad]

They both work. I was just comparing them side to side.

[@eyang7]

$ worthy set is the core adjustable dumbbells, got one and it's so worth it

[@IFreakingEatPeople]

I love how a double jack has gone from the icon of the american working man to a cute lil thing to hit tires with at all the LA housewife’s gym

[@107sclark1]

I’ve got the Powerblocks. Never tried the bow flex ones. I find adjusting the powerblocks really annoying. If they are up at chest height like in the vid it is a breeze. When they are on the floor however, I find the “peg” isn’t rigid enough and the prongs go into different weights. I often need to get down on all fours, and guide the prongs into place. It is t the end of the world, but it annoys the hell out of me

[@666chew]

The Power Block has those two bars up by your wrists that that look like they may interfere with any twisting or bending of your wrists should you choose to.

[@ShreddedDad]

They don't interfere

[@DoritosResidue]

I bought and resold 552s, powerblocks and ironmasters to fund my home gym. I'll tell you now powerblocks are far better than bowflex 552s. 552s are cheaply made and too many intricate parts that break.

[@ShreddedDad]

Powerblocks are made of solid steel vs the Bowflex which is heavy duty plastic. Steel will win every time.

[@13bigginge]

Pretty sure the bowflex is plastic coated steel...

[@c0rkum]

@@13biggingethat's what I was thinking too

[@AverageJoeInnovationsLLC]

@@13bigginge You're correct...sort of. Each weight is manufactured from multiple pieces of die-cut sheet steel (probably 1/8"). The plates are then riveted together to form the core plate and encased in plastic. I say encased because the plastic isn't bonded to the steel core. Consequently, it is possible to crack the outer plastic casing and expose the steel plates underneath.

[@dkindig]

Local gym closed for who knows how long, decided to divert my $40/mo into my own compact equipment. Just ordered a Stage 2 (70 lb) set of PowerBlock Pro's, will probably upgrade to Stage 3 soon (90 lbs) and get the straight bar attachment and perhaps a kettlebell handle as well.

[@ShreddedDad]

Nice! I've never used their straight bar. I'm sure it's just as good as the dumbbells.

[@dkindig]

@@ShreddedDad - Straight bar is 25 lbs, with Stage 3 gives you a total of 205 lbs for more traditional lifts.

[@yatsuketa]

what stand do you use for your powerbrick? I see the one in the background of the video with the other powerblock on it and I really like that. What's it called? Any help finding it would be greatly appreciated!

[@ShreddedDad]

It's this one ShreddedDad.com/stand I made a video about it here kzbin.info/www/bejne/ppbEiadtl66AbLs

[@maxxxmodelz4061]

I like the PowerBlock theoretically speaking because it's metal, seems more flexible and compact. However, it also seems very convoluted and awkward compared to the more standardized shape and mechanism of the Bowflex system. I would say PowerBlock wins hands down if it were only HEX shaped instead of shaped like a frigging loaf of bread. It just looks totally awkward, and that square shape is probably a hazard if you do actually need to drop the thing. A hex shape would be much easier to deal with I think. That goes for both systems actually.

[@bingbung]

The powerblock may look complicated, but it's actually extremely simple and intuitive when you try it in person. I could not for the life of me tell how it worked through videos, but in person, they are so cool. It's just like changing weights for a Lat pull down machine - just move the pin up or down to change the weight. And the fact that it's square actually makes them easier to put back in place-and hold together every firmly as if one solid block. Even better is that the ends of the powerblock are flat so you can rest them on your legs in between shoulder Press reps.

[@jeff6899]

I have had powerblocks for over 15 yrs I believe...bought the full 90 lbs sets & stand when they were a new item !...can't recall though...if adding both. 2.5 lb add on pegs, does that give me 95 each ?? or round me up to 90 each ? Love them...

[@ShreddedDad]

They only go up to 90 including the 2.5 lbs adder weights.

[@elmiguel6725]

Thank you, for the info... are either one of them manufactured in the USA??

[@AverageJoeInnovationsLLC]

Bowflex and most of PB are made in China. Only PB Elite USA are made in the States. In Minnesota if I remember correctly.

[@oldschoolwarrior]

I’ve read or watched a lot of reviews on adjustable dumbbells and not one of them says anything about actually using the Power Block. They all talk about adjustability, but no one talks about whether that weird grip is better, worse, or not a factor when it comes to certain exercises. Given how different it looks, you would think SOMEONE would talk about the actual function of the block and what they liked, didn’t like, etc.

[@ShreddedDad]

I got a full review here kzbin.info/www/bejne/joW4g52IbNVkqJo Powerblock grip is rubberized. Doesn't affect lifting it at all.