Bowtie Pose Tutorial | Yin Yoga | 7 Minutes

#yinyogaforshoulders #bowtiepose #openheart #yinyoga #freeyoga
Do you have tight shoulders? If you're like most people these days -- including me! -- you probably do. We want to open up those shoulders so that you can breath well and find better posture (which will also help you to take deeper breaths).
Even though this is a pose that is difficult for me, there are variations you can choose that can be kinder to your body. Watch me as I show you how to make Bowtie pose more accessible!
As always, STOP! at any signs of pain, tingling, or numbness.
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Disclaimer: Listen to your body. Stop immediately if you feel pain, dizziness, or shortness of breath. You agree to assume all risk of injury to yourself and agree to release GoWithYinYoga from any and all causes of action, known and unknown, arising from GoWithYin Yoga's negligence.
I am not a medical professional, fitness trainer, or physical therapist. Always consult your doctor when starting any exercise program. By participating in this video there is always a chance of injury; use at your own risk.