Yin Yoga For Upper Body | Release ALL Your Stress In 20 Minutes

[@bohobeautiful]

Breathing is going to be a vital key with this class. Slow and steady conscious mindful breaths as you allow your body to release all that is no longer serving you through each pose. To learn more about Yin Yoga check out the description of this video, and we encourage you to also learn more about beautiful Tibet at www.freetibet.org love and light to you all.... Juliana & Mark* Full Length Yin Program Here- www.bohobeautiful.life/our-store instagram.com/bohobeautifullife www.pinterest.com/bohobeautifullife

[@jesslabrunette]

Thank you for this i really needed it after doing your yoga workout yesterday and my shoulders are sore. And thank you too because you make my stress and depression slip away everytime i step on my mat and start following your videos, i really appreciate every video you do for us. I’ve been going through alot these past few day and when i do your yoga i just let the stress go slide of me.🖤

[@Snowowlghost]

Thank you for this flow ❤️🙏❤️🙏🕉️

[@sk.2422]

❤️❤️❤️

[@jordanleigh1259]

Please make more yoga for stress and anxiety! These are seriously lifesavers for me. Thank you so much.

[@MrEug717]

Amazing nature! Let's get in 4k

[@NadaFarran]

My all-time favourite upper body release flow, I discovered it a few years ago and I keep coming back to it. Thank you beautiful

[@tserenchimedbattulga6900]

Same here! 😊

[@lauraborealisastro]

Please make more yin classes! I love all your classes, but I feel like I need more yin in my life. 💞

[@SuperBridge83]

Laura Murden I second this! Can’t get enough of your yin classes!,❤️

[@isabelsanchez3247]

Laura Murden agree

[@leighbrett]

Purchase her yin yoga workouts they rock🙌😍

[@luckycappy]

Yh i want that too

[@jasminasmajic3697]

Me too😍

[@renabale1541]

Thank you! I used to dance ballet and had impeccable posture. Now fast forward 15 years and a desk job later, my posture is terrible and I feel so tight in the upper back and shoulders. This workout was so needed. The puppy pose killed! I feel so much better after this. Will add this routine to my weekly workout.

[@cmartin90]

I did not realize how much tightness I had in my body until I started Yin yoga. I feel so much better and I can even breathe more deeply. Thank you so much.

[@itsmesarahmarie]

i’m a nurse on my feet all day working 12 hour shifts. when i come home I do this video and it has helped me with my chronic pain and migraines so so much. thank you more than you know ❤️🙏🏼

[@manurangi]

The moment you said '...let it all go'...and the flood gates opened! Namaste! ❤

[@practicecomputing8506]

This is my favorite relaxation channel on youtube. Gentle music, voice, exotic locales, biomechanics: all the perfect antidote to stress.

[@shalinibiswas2781]

This is an old video but I swear this is the only one that could make me say " I love myself " and not have it feel like a lie. Thanks so much :)

[@jessikarobinson3531]

I didn't realize how tight my upper body was until after this class. I feel so much more free.Thank you for a beautiful class!

[@medea4370]

I normally don't comment on any yoga video I watch because I don't see myself as a "Yogi", since all the "knowledge" I have is based on the content I find on KZbin. I have no Yogateacher yet, I have been on the journey for 1,5 years now and this was an elevating practice! I felt the opening, I felt your inner being helping mine. I wanna thank you from the place underneath my breath. The channels within me were opened by your guidance. Thank you also for sharing the sand with us! I recieved the energy of Tibet and I am grateful to you.

[@amandarills7792]

I’ve just had the emotional, tearful release during this practice that I have not had in quite some time! You’ve literally guided me to clear out all the negativity and heaviness inside and replace it with absolute joy, peace, and gratitude. In loving-kindness I could feel the desire to spread this light to each person I know and love, and throughout the entire world! I cannot thank you enough. This was beautiful.

[@christine1962ful]

❤

[@cl6836]

I have followed your Channel for 8 years, I started my yoga journey with you, and you have always been my favourite top yoga channel. I feel transformed. Thank you!

[@ThecreativeTolu]

This literally just released all of the tension I’ve been experiencing in my lower back for a week now. As we got to our final yin posture, I literally cried out in the first thread the needle and then you confirmed it, it really does help with the lower back as well! It’s amazing how our body is so connected to each other. Thank you for this beautiful practice 🤍

[@heatherflynn]

This practice was so beautiful. I didn't even realize I was in a certain state of mind before this practice but god... when I finished this it was like just a cloud left my body and I felt just so amazing I felt like I had been given so much headspace and just a sense of relief. truly powerful what the breath and movement can do.

[@madeleineghuysen2832]

I tend to hold all of my anxiety in my upper back and this class is just amazing to help me release any tension ❤️ thank you so much Julianna ☀️

[@aliszoko167]

Oh yes this is what I'm going to do at 5AM tomorrow morning!!! Thank you Juliana 💖💖💖💖

[@joshnaverma]

This is an amazing class. I had stiff shoulder before I decided to do this video and by the end I almost forgot about my shoulder pain. The tranquility and peace of yin yoga is miraculous.

[@smileyracs415]

wow as always amazing, I'm stick to your yoga i did everyday, specially that YOga in the snow and morning yoga better than the Gym, :) I've been doing for 2 years and its amazing how change my body.., small youtuber here, i hope You will see this lots of love, thank you for sharing

[@karmajangchup]

I used to do your classes all the time! I've taken time off of my Hatha / Yin Yoga practice, and am actually an ordained Ani now living in a Tibetan Buddhist monastery, in NY. This morning during my meditation I had the thought I should incorporate yin yoga back into my spiritual practice. Looked up your channel again, and can't believe the FIRST video on chose was filmed in precious, sacred Tibet! How very auspicious 🙏🙏🙏 OM MANI PEDME HUNG

[@meyssafar7703]

Hi beautiful souls I have been waiting for a beautiful yin yoga session for the upper body for years now Thank you so much 😊 More upper body yin yoga sessions please

[@tsetenghanpoe6203]

It’s very beautiful to see the photos of plateau of Tibet . I m from Tibet and doing your yoga class every day in the morning since 3 years … thank u for every class it’s amazing that u travelled in Tibet n saw the beautiful places so much peace there .

[@aiman_psy]

I feel like I’m reborn every day I do yoga with you Boho Beautiful! ♥️🙏 Sending love and light to everyone who needs it now! I dedicate this practice to all people who are experiencing tension in the air upper back!

[@PoojaGupta-nw1ew]

No matter what you might be feeling, yin yoga holds the capacity to slow it down and makes you much more conscious and relaxed. I'm highly Grateful to have the access to it. It empowers me in so many amazing ways. Thanks so much❤️❤️🙏

[@arielleira735]

Not all the time you find a yin yoga focusing on the upper body. Thank you so much. ♡

[@pendchode]

Thank you Juliana / This has become my nightly routine and helps with my breathing and comfort all night long. I had open heart surgery a few years ago and the side effects have been bothering me ever since. They cut the nerves at the back of the rib cage to accommodate opening up the rib cage without damaging the nerves, but the way the nerves grow back is always a bit problematic. These nerves enervate the diaphragm and the erector spinae muscles of the back so constant cramping becomes the new normal. This routine has gone a long way to reduce that cramping. God bless.

[@angelica_petrov]

I so love these yin yoga classes. They always fly by so fast and feel incredible. Doing them really helps release stress and truly relax.

[@KonstantynZakhariy]

As a photographer who spends a lot of time in front of a computer, I wish I had known about this routine ten years ago! This has changed my life! The pose from 10:00, oh my! Love!

[@joronykomitov2294]

Jesus that was wonderful I've never felt so much tension release and gratitude Thank you for your amazing video! 😊

[@beautylovesnature]

This video was exactly what I needed! Love you guys so much. I am a Holistic Esthetician and I lean over my clients all day. No matter how good my ergonomics are, my upper back gets so tired and today I was desperately needing this stretch. The fact that these postures work deeper into the fascia helped me release a lot of tension in my upper back and chest. With gratitude.

[@janefrench1455]

This is one of my absolute favorites I've come back to it so often as it really gets into those places I hold tension like no other yoga I've ever done - THANK YOU!

[@joshkash777]

Thanks for always keeping me honest with these daily sessions and bettering myself every day, namaste!

[@sarahsussman8961]

THANK YOU! I work at a desk all day this is the best class I've tried, helped me heal and open problems that have built up for over years

[@iamyasmeen1999]

WOW. This is my first time watching and following any of your content and let me tell you THIS FLOW was absolutely amazing. I’ve been doing yoga (at home) since 2020 to heal some pains I’ve had, being a former athlete. My upper body has NEVER felt as free as it does after finishing this video. I can physically breathe better and noticed a massive difference in my neck and head tension. I frequent tension headaches and will be following this video the next 30 days to see how it helps. THANK YOU!

[@MiakaVideo]

This class is gold! I felt like no yoga or meditation could help me lately, and this one totally grounded me. Thank you!!

[@anandsharma5850]

Thank you so much ma'am. I was experiencing too much stiffness and pain in my upper body due to the intense workouts I have been doing lately, hence I needed something for my recovery and I watched this video and it was sensational. 80% of my pain and stiffness is gone. I feel energized, mindful and productive. I highly appreciate your piece of work. ❤Peace be upon you! Love from India.💕

[@rosmarinlavendel1477]

this was a beautiful session im very relaxed and less stressed. my chronic osteoporosis is always been a problem i practice yoga since im 15 with breaks. this is also so spiritual i love this.

[@kimsneath]

I love returning back to this one, especially after I've shovelled snow and woke up with sore neck and shoulders this morning. Namaste.

[@BlueberryFullHouse]

Thank You so much for this flow. Exactly what I need for releasing those back pains.

[@elizabethgoh1024]

I loved this as many of your videos and reaaly connected with the background music. Love to you both!

[@HAPPY-ev4kx]

That did so much good for my body in a unbelievably way .

[@NofarAshbel]

THIS IS THE BEST VIDEO ON KZbin EVER!!!!!!

[@virginiaramey5077]

This is a GREAT Yin Flow! I carry so much tension in my upper body and this was a big help with that! Thank you💕✌

[@yuhsuanpai8746]

I have been taking your workout and yoga classes for more than 3 years. I love your class soooo much💕I feel much relieved and positive after trying any of them every time🌼

[@Jenrose7037]

Thank you so much for taking the time to make this video! I've been a massage therapist for almost 10 years so my upper body is always a problem area. As soon as this video popped up on my notifications I followed along to it that day and omg was this helpful! This will be my new go-to video to release the tension from my arms, shoulders, and upper back. I am so grateful to you and Mark for putting out all of these videos for free. You guys are a blessing 💜

[@aistetumaite4950]

Thank you sooo much for this video, I have been repeating this and I cannot tell how beneficial it has been for me! I helps me in so many ways... I am truly grateful. Sending you love, light and peace!

[@creativewithjia]

Feel much lighter now and just what I needed. The last yin position made me almost sleep 😊

[@nance8088]

Absolutely love this video! Please do more yin for upper body! I hold so much stress and tension in my neck and shoulders. I do this video almost every day! Love your channel 🙏🏼🧘🏽

[@Zzz-rt1mk]

You are simply the best!!! Thank you, guys Love and light

[@flowerbunny3225]

Wow. I am a budding freestyle swimmer at age 45. I realised my shoulders were a bit still, inhibiting good movement. I did this, this morning before I swam. It made such a difference. Thanks so much. Love you guys as always❤

[@heatherm4111]

Sending love from Nova Scotia. Safe travels and thank you for all your compassionate work🌱❤️

[@TheJorn94]

I have been doing this yin yoga body for upper body release ALL your stress in 20 minutes exercise for about eight months now and I must say - it's pretty nice.

[@lisahuber4747]

This class is amazing. I needed this so much today. Now my headache is gone. Thanks so much.

[@sylviaiwanowicz2425]

I absolutely Love you and they way how you are trying to send the message and the peace for our minds and body's. Thank you for your voice and the yoga practise. I can only connect with your classes and after always feel peace inside !!

[@savannaht3423]

You're amazing! This is one of my favorites from you. All that tension just disappeared.

[@veronicagoldsmith]

Ive been following you for...I don't know how long. But Ive done your yoga and workouts in 5 countries, thank you for being there for my body and mind every step.

[@heykeletso]

this was an amazing class. i can't believe i stopped doing yoga for 6 months. this made me realise how much i missed it.

[@RashmiRai-f1s]

Was having pain in the upper body; stiff spatula, stiff neck, stiff upper part in general. After doing this yoga, my upper body felt so light. Thank you so much. Going to do it daily

[@ngpower85]

Sending love from Myanmar. Thank you so much for all the amazing videos

[@salut1810]

I really love your classes and the style of your videos. Sometimes I feel, especially during yin yoga, that long durations of silence would be relaxing and helpful in bringing our awareness inwards. Hopefully you take that into consideration!

[@xGymCouture]

thanks for this guys 💖been feeling a lot of stress in the last few days as i started an internship which has been super intense. so much tension in my inner shoulders I noticed!! that white dog gives me life more than anything tho 😩💗love, tori xx

[@iRQ.s]

I want to thank you, guys, from the bottom of my heart for what you are doing. I've been working at very stressful job for over 2 years, quit recently. Got myself high blood pressure, constant anxiety, high heart rate, couldn't sleep at night and come to understanding - stress could kill you very fast, if constant. I do yoga everyday now and it helps alot, I feel better, and I could sleep now. So thank you, and hope you are doing well.

[@christinalewis2354]

Snake Pliskin glad you are feeling better! Take care of yourself!

[@iRQ.s]

@@christinalewis2354 thank you kindly, I will. Hope you are doing very well

[@christinalewis2354]

Snake Pliskin you’re welcome. All is well.

[@lilleshaw945]

This was the best Yin yoga 🧘‍♀️ ever. Thanks a lot ♥️Love and Light to you guys 🌻amazing ♥️

[@aria-5867]

My back feels so much better tysm!!

[@PajaPrikazska]

Absolutely Amazon, I love your yin yoga sessions. Many thanks fór that!!

[@usheffi]

Did you mean Amazon Forest? I think they burn it down :(

[@selyemperzsa1]

I had horrible pain around my neck/shoulder muscles, it was life-saving for me today, thank you. ☀☀🌞🌞

[@naziraart260]

It's like you know what I need now. Thank you! Dyakuyu! Spasibo!

[@amandaclark2419]

WOW. This is one of the most difficult yin classes but soooooo beneficial. Will keep coming back to open shoulders. Thank you for the guidance throughout.

[@katelynnbaumann]

Thank you so much for helping me fall in love with yoga again ❤️

[@ianimal36]

Watching and attempting to mirror Juliana's posture and body mechanics as she transitions through the poses has been key for me, who is always a bit lackadaisical, it's making me a better student. 💚🙏❤💜

[@violet99994]

Thank you for this video! Yin Yoga is the best♥️ The beautiful location in Tibet rhymes perfectly with the release😊💞💖

[@Juliasblues]

I carried on for another 15 minutes, working my hips, but after this, I have a new light head, in a good way ! So glad I found your channel. Thank you, Namaste.

[@thezengirl3685]

I love your yin videos, but can I make a suggestion that there should be less cues in a yin practice? Really helps us be present and able to enjoy this beautiful practice more. Thanks!

[@oeu3669]

Tingting Rocks start your own yoga channel?

[@bronislava1551]

Oh, this helped me to get rid of the stifness I had for a long time..so calming, beautiful energy all through the practise..in the end I found myself thanking the universe and Juliana for how she helps us to stay healthy and present..namaste.

[@nadiabarmasse5294]

I needed this today, more than ever...Thank you for this amazing yoga class ❤️✨🙏

[@chloeli5579]

this is the best upper body yin yoga vid for me. i hv been struggling from tight shoulders and pain, this practice is exactly what i need, thank you very much!

[@portlynsteed3567]

Thank you guys so much! I’ve been waiting for an upper body yoga from this channel!😄😭❤️

[@hamptubestr0]

Thank you so much. Almost 11 months training with you has been a godsend in very hard time.

[@anettabartha3014]

This class gives me such a relief after a long day in the office. Thank you so much 🤗

[@makenna2482]

I have chronic back pain, which takes a toll on you when you have a 1 year old, school, and a serving job. This video truly washed away all of the tension and restriction out of my upper body, just like you said it would. I feel like I can do anything now 💜 I cannot get enough of your videos

[@SabrinaChengLuvsYou]

How do you put your face on the ground without smushing it

[@izelcebrero]

OMG same! Thought I was the only one

[@vishakhachaudhary9546]

Yeah I think that too. Personally I like to balance on my chin that's more easier for me than putting my forehead on the floor.

[@chiafairy8588]

same...hope someone can answer 😂 how to breathe?

[@kristinmattia3533]

You put most of the weight on your forehead not your face

[@jemmaf789]

Agreed I got a headache from the pressure onto my head

[@AliceLeChat]

one of my most trustworthy yoga videos is this one. I keep coming back to it, its wonderful. thank you

[@lifely8880]

Excellent! Everything flows together smoothly and subtly, what a incredible practice! Totally would do this again.

[@williamweber8509]

This class brought many good things into the life I am living and experiencing after I chose to do this one today. Thank you for being a part of a path I am on that this evening someone asked me a friend to help them become mentally healthier. I acknowledge that this class helped me among other things and guides to be present in this moment and receive this purpose

[@YogaMeetsFitness]

Amazing location and view! I wish I was there and practicing with you

[@rencsik.reka1942]

You have an interesting channel, I will check😊

[@jc_ali1712]

Thanks so much I didn’t know that my upper body is too tight Yesterday I tried your yin yoga for hips and hamstrings I can’t describe how thankful I am I used to have so much pain in my hips and I spent a year trying to increase my hips flexibility but no results till yesterday I tried yin yoga for the first time and my hips released the tense and pain that was locked there Thank you

[@sueoharasantos]

I am feeling very very good great job juliana and mark a million kisses for you thank you very much🌹🌻🌞💖💞

[@106andie]

New Subscriber here! Love your videos as I am trying to improve my health and well-being.

[@strimer9]

This flow has helped my normally painful and stiff shoulders so much. And it seems easy but it’s actually challenging. I’ve begun including it in all of my workouts after I use weights etc. It’s honestly like free physio for those of us with past shoulder injuries and stiff or painful shoulders. I hardly ever praise videos this much, but it’s really really helped. So thanks, Boho.

[@krasota2010]

Thanks... ❤️ from Denmark

[@mutant6445]

Thank you so much! I had excruciating pain all across my upper body and I found ease throught the practice. I am so grateful for your guidance!

[@ICONiaccforever]

Can you do a yoga workout for period/bloating please!! THANK YOU FOR YOUR AMAZING VIDEOS :)

[@lennnielux1293]

I've done a lot of Boho Beautiful yoga/pilates/ stretching classes but I just have tired this one and I loved it. My upper body feels amazing after this one✨🌬️🙏

[@juliarosenquist6534]

It was hard but I have never felt my upper back feel this type of openness

[@jazzinpjs8241]

Your family is so beautiful! God bless! You are my physical stress relief angel!

[@peachesslattery3860]

It’s literally impossible for me to go forehead flat to floor bc I have a nose... suggestions?

[@Soph-pb8ou]

Omg same. And I felt like I was just inhaling my carpet or something lmao

[@Luisa-mu9yw]

Just relax your nose muscles, breathe into the squish.

[@Luisa-mu9yw]

Joking aside, I usually turn my head bc it's painful 😅

[@janetrashell8454]

K . . . you are supposed to be on a yoga mat so you are not breathing in carpet, She means the top of your forehead flat to the floor not smash your nose into the floor. I find it more comfortable and hygienic for me to have a small towel down for my forehead.

[@anabelemilova3657]

put ur forehead on the floor not ur nose

[@yilunguo3199]

This practice saved me. My back has being hurting for years and this practice cured it magically.

[@kellyvieira6176]

sunday is also yoga day ❤

[@11surfbaby]

I've been doing this video about once a week and it has been the only things that's made a significant difference in releasing upper back/neck tension that was causing me a lot of pain. Great video!

[@svogel6459]

both puppy pose and thread the needle just end up with me squishing my face on the mat, which is very frustrating and not relaxing at all 😐

[@jadew.1472]

I feel you, I found both of those extremely difficult and I’m not really sure why