Yin Yoga For Upper Body | Release ALL Your Stress In 20 Minutes

Yin Yoga For Upper Body | Release All Your Stress In 20 Minutes : Boho Beautiful Yoga
This Yin Yoga class for upper body is going to be fully targeted on releasing tension and stiffness in your neck, shoulders, arms, and upper back. This restorative yoga practice using yin yoga poses to release upper body soreness & stiffness for the physical body, and emotional and mental stress that you may be holding deep within. We will move gently and slowly through each yoga posture and hold selected asanas for two and half minutes to encourage a really deep myofascial release.
Remember, breathing is a very important factor in any Yin Yoga class so through out this entire practice make sure you're taking deep breaths in and long slow exhales out. Bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make.
Shot in the beautiful nation of Tibet.
please check out www.freetibet.org
To Get Our Full YIN YOGA Program:
bohobeautiful....
What is Yin Yoga?
Yin Yoga is a style of yoga practice that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
Yin Yoga has many amazing benefits but below are some of the key benefits you may begin to feel after a regular yin practice:
-Stillness: calms and balances the mind and body
-Stress and anxiety reduction
-Increased circulation
-Improved flexibility
-Fascial release
Enjoy and let go of all that no longer serves you,
Juliana & Mark
#BohoBeautiful #YogaForStiffness #YinYoga
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@bohobeautiful]

Breathing is going to be a vital key with this class. Slow and steady conscious mindful breaths as you allow your body to release all that is no longer serving you through each pose. To learn more about Yin Yoga check out the description of this video, and we encourage you to also learn more about beautiful Tibet at www.freetibet.org love and light to you all.... Juliana & Mark* Full Length Yin Program Here- www.bohobeautiful.life/our-store instagram.com/bohobeautifullife www.pinterest.com/bohobeautifullife

[@jesslabrunette]

Thank you for this i really needed it after doing your yoga workout yesterday and my shoulders are sore. And thank you too because you make my stress and depression slip away everytime i step on my mat and start following your videos, i really appreciate every video you do for us. I’ve been going through alot these past few day and when i do your yoga i just let the stress go slide of me.🖤

[@Snowowlghost]

Thank you for this flow ❤️🙏❤️🙏🕉️

[@sk.2422]

❤️❤️❤️

[@jordanleigh1259]

Please make more yoga for stress and anxiety! These are seriously lifesavers for me. Thank you so much.

[@MrEug717]

Amazing nature! Let's get in 4k

[@itsmesarahmarie]

i’m a nurse on my feet all day working 12 hour shifts. when i come home I do this video and it has helped me with my chronic pain and migraines so so much. thank you more than you know ❤️🙏🏼

[@renabale1541]

Thank you! I used to dance ballet and had impeccable posture. Now fast forward 15 years and a desk job later, my posture is terrible and I feel so tight in the upper back and shoulders. This workout was so needed. The puppy pose killed! I feel so much better after this. Will add this routine to my weekly workout.

[@lauraborealisastro]

Please make more yin classes! I love all your classes, but I feel like I need more yin in my life. 💞

[@SuperBridge83]

Laura Murden I second this! Can’t get enough of your yin classes!,❤️

[@isabelsanchez3247]

Laura Murden agree

[@leighbrett]

Purchase her yin yoga workouts they rock🙌😍

[@miss.spiritual111]

Yh i want that too

[@jasminasmajic3697]

Me too😍

[@medea4370]

I normally don't comment on any yoga video I watch because I don't see myself as a "Yogi", since all the "knowledge" I have is based on the content I find on KZbin. I have no Yogateacher yet, I have been on the journey for 1,5 years now and this was an elevating practice! I felt the opening, I felt your inner being helping mine. I wanna thank you from the place underneath my breath. The channels within me were opened by your guidance. Thank you also for sharing the sand with us! I recieved the energy of Tibet and I am grateful to you.

[@practicecomputing8506]

This is my favorite relaxation channel on youtube. Gentle music, voice, exotic locales, biomechanics: all the perfect antidote to stress.

[@RashmiRai-f1s]

Was having pain in the upper body; stiff spatula, stiff neck, stiff upper part in general. After doing this yoga, my upper body felt so light. Thank you so much. Going to do it daily

[@shalinibiswas2781]

This is an old video but I swear this is the only one that could make me say " I love myself " and not have it feel like a lie. Thanks so much :)

[@Juliasblues]

I carried on for another 15 minutes, working my hips, but after this, I have a new light head, in a good way ! So glad I found your channel. Thank you, Namaste.

[@jessikarobinson3531]

I didn't realize how tight my upper body was until after this class. I feel so much more free.Thank you for a beautiful class!

[@heatherflynn]

This practice was so beautiful. I didn't even realize I was in a certain state of mind before this practice but god... when I finished this it was like just a cloud left my body and I felt just so amazing I felt like I had been given so much headspace and just a sense of relief. truly powerful what the breath and movement can do.

[@NadaFarran]

My all-time favourite upper body release flow, I discovered it a few years ago and I keep coming back to it. Thank you beautiful

[@tserenchimedbattulga6900]

Same here! 😊

[@joshnaverma]

This is an amazing class. I had stiff shoulder before I decided to do this video and by the end I almost forgot about my shoulder pain. The tranquility and peace of yin yoga is miraculous.

[@sylviaiwanowicz2425]

I absolutely Love you and they way how you are trying to send the message and the peace for our minds and body's. Thank you for your voice and the yoga practise. I can only connect with your classes and after always feel peace inside !!

[@KonstantynZakhariy]

As a photographer who spends a lot of time in front of a computer, I wish I had known about this routine ten years ago! This has changed my life! The pose from 10:00, oh my! Love!

[@joshkash777]

Thanks for always keeping me honest with these daily sessions and bettering myself every day, namaste!

[@joronykomitov2294]

Jesus that was wonderful I've never felt so much tension release and gratitude Thank you for your amazing video! 😊

[@yuhsuanpai8746]

I have been taking your workout and yoga classes for more than 3 years. I love your class soooo much💕I feel much relieved and positive after trying any of them every time🌼

[@catalinagomez3554]

Thank you so so much! This reaaaally helped with terrible upper back pain! Much love to you!

[@yilunguo3199]

This practice saved me. My back has being hurting for years and this practice cured it magically.

[@11surfbaby]

I've been doing this video about once a week and it has been the only things that's made a significant difference in releasing upper back/neck tension that was causing me a lot of pain. Great video!

[@nance8088]

Absolutely love this video! Please do more yin for upper body! I hold so much stress and tension in my neck and shoulders. I do this video almost every day! Love your channel 🙏🏼🧘🏽

[@bronislava1551]

Oh, this helped me to get rid of the stifness I had for a long time..so calming, beautiful energy all through the practise..in the end I found myself thanking the universe and Juliana for how she helps us to stay healthy and present..namaste.

[@selyemperzsa1]

I had horrible pain around my neck/shoulder muscles, it was life-saving for me today, thank you. ☀☀🌞🌞

[@terwils7492]

Beautiful TM! Looked very happy & healthy in his/her homeland. Thank you also for posting this Yin Yoga.

[@soumiamaldji9011]

I woke up with pain in my right arm and joints and just feeling like today was gonna be hard. This practice made my body feel better but also helped me anchor myself in the belief that I have the resources to deal with anything. Thank you for making my mornings that much better ♥️

[@williamweber8509]

This class brought many good things into the life I am living and experiencing after I chose to do this one today. Thank you for being a part of a path I am on that this evening someone asked me a friend to help them become mentally healthier. I acknowledge that this class helped me among other things and guides to be present in this moment and receive this purpose

[@patriciacampbell5193]

My upper body was so tight after 12 hrs in the ER , so needed this release tonight. 🙏🏼🌸💕

[@jennymontague851]

Lovely way to live; yoga on the road and visiting interesting and exotic places. Wonderful.

[@alisontaylor6989]

girl omg i was crying so much at the end. thank you thank you. what a way to melt those emotions.

[@courtneyhopwood]

This is honestly my favourite video. I suffer from chronic shoulder pain and these yin postures help so much. Thank you ❤️

[@healthybydesignyogi]

I was suffering from extreme upper back discomfort and pain. I did this Yin class and felt so much better. Thank you 💗 💗 💗

[@KeungFuPanda]

So my girlfriend wanted to do some yoga this morning and asked me to join. I went into the session thinking this might be boring or feel alright. MY GOD! What kind of sorcery or witchcraft do you practice?! After ONE SESSION. The pain in my neck and the tightness in my shoulder blades was gone! I had been dealing with neck and back pain for weeks and was honestly thinking about going to a chiropractor but NO MORE. ONLY BOHO BEAUTIFUL YIN YOGA FOR ME. I’m going to try your lower body ones next and continue using the upper body to further relieve future pain in my upper body! THANK YOU SO MUCH FOR MAKING THESE VIDEOS! Sounds cheesy but during the practice I was becoming so emotional cause I could feel the tension lifting out of my body! It’s crazy that’s it’s only been one session but I’m looking forward to continue practicing. Thanks for improving my body! Keep doing what you’re doing!

[@Twilightfan1013]

Forgot how much I enjoy your sessions! Thks!!!

[@alexandriavargas548]

Yes!! I needed this class! I love your yoga practices! Your voice is calm, your locations are serene and I just feel complete and calm while practicing. My upper body was so tense and I just feel release and calm!

[@juliabaczyk3279]

This was truly amazing! This morning I really felt that I needed a deep upper body stretch, as I felt so tense from a climbing wall yesterday. This made a huge difference in how my shoulders feel now. Thank you!

[@katyjoturner6373]

Wow. I've had a pounding headache for the past couple of hours, most likely from sitting hunched at my laptop while I work from home during this COVID-19 stay-at-home order. My back already gets tight from desk work, but I move even less when working from home, and I am constantly looking down at my laptop screen versus up at my work's desktop computer. Ugh. Anyway, my headache is now just a light throb, and I'm sure a little more stretching will do the trick. You're a life saver.

[@anneamiel5860]

Love and Light to you too Boho. Namaste. Many many thanks for so great sessions!!

[@shellyduchesne195]

Sending love and Light to you. You are simply amazing, I feel so blessed to find your videos. May you never stop sharing your uplifting and positive energy with the world. Your videos always feels like coming home to a warm cup of tea. So good for the body and soul. Thank you.

[@virginiaramey5077]

This is a GREAT Yin Flow! I carry so much tension in my upper body and this was a big help with that! Thank you💕✌

[@lionelcortez3115]

I have major lower back pain, this actually relived it..I’m thinking “maybe the weight of the world on my shoulders is reflecting on my lower back!”, this totally helped.

[@juliadrexel2340]

This is my absolute favorite class! Perfect after sitting all day!

[@cryptotalk0x]

Love as always. Feels good to come back to this practice

[@Zzz-rt1mk]

You are simply the best!!! Thank you, guys Love and light

[@marianadesousa7845]

This is amazing! It trully works and I feel my shoulders so much more relaxed! Thank you for sharing!

[@flowingwithfire]

Loved this practice SO much! Thank you for your light. Namaste. xx

[@kimberlysantos5819]

Wow! I’ve been in so much pain and I think this will be the best day I’ve had in three months pain wise. Thank you so much💛

[@CCFlowYoga]

This yin yoga flow released so much tension I was storing in my upper back. Thank you for introducing me to some new yin postures I never thought about doing to target those areas. You are such a blessing!

[@heatherm4111]

Sending love from Nova Scotia. Safe travels and thank you for all your compassionate work🌱❤️

[@yuliyalutsenko6171]

It was amazing Yin Yoga class! Thanks!

[@almayinyogabodyandmind]

Thank you for this yin yoga class! 🙏

[@lisahuber4747]

This class is amazing. I needed this so much today. Now my headache is gone. Thanks so much.

[@arayoftay]

I love this practice. Such a good release for my upper body and your narration is very healing for my soul. Thank you!

[@nicolamorse686]

Thank you so so much. Absolutely love your videos. They have improved my health immensely. So grateful xxx

[@todayisthedaytolive]

This is one of your best routines so far!

[@ToluBukolaAanuIdowu]

This literally just released all of the tension I’ve been experiencing in my lower back for a week now. As we got to our final yin posture, I literally cried out in the first thread the needle and then you confirmed it, it really does help with the lower back as well! It’s amazing how our body is so connected to each other. Thank you for this beautiful practice 🤍

[@Mia-kz9ei]

You brought such ease to my shoulders by this practice, they were in so much pain today! Tnx for the wonderful class!!

[@davidey7428]

Thanks for this! Started a bit fast for me and I would appreciate if the voice and motions were synced better, but was really feeling good about this in the end. Thanks again!

[@SabrinaChengLuvsYou]

How do you put your face on the ground without smushing it

[@izelcebrero]

OMG same! Thought I was the only one

[@vishakhachaudhary9546]

Yeah I think that too. Personally I like to balance on my chin that's more easier for me than putting my forehead on the floor.

[@chiafairy8588]

same...hope someone can answer 😂 how to breathe?

[@kristinmattia3533]

You put most of the weight on your forehead not your face

[@jemmaf789]

Agreed I got a headache from the pressure onto my head

[@matsmattimatsmatti2326]

After the pose at 18:50 I bursted out in a giggle. I felt so much release in an area where has been tension for as long as I can remember. Laughing always felt uncomfortable for me, I always had to force it, even if I found somehing funny laughing just felt ankward for me. When I exploded in a sincere giggle directly after this stretch so much tension released. I am 18 years old right now, and the last time I sincerely giggled like this I was like 7. It is a small thing, but the small things accumulated are the beauty and joy of life. Thank you for guiding me into experiencing this one small thing of which I forgot that I loved it.

[@cmartin90]

I did not realize how much tightness I had in my body until I started Yin yoga. I feel so much better and I can even breathe more deeply. Thank you so much.

[@ashhusakovskyi]

Thank you so much! Wonderful practice! Namaste

[@AnnaDaws]

Yees! I have been practicing one of you yin videos pretty much everyday for the past 3months! I love them so so much

[@dominiquebottin2251]

Merci pour votre travail qui a transformé ma vie quotidienne.💕🌸🙏

[@genesiscollantesn]

This was one of the most beautiful yoga I’ve done in my life ❣️

[@bohobeautiful]

Means so much to read. Thank you for joining us!

[@tylerburke9341]

Wow! This released all the pain from the knots in my shoulders. Will definitely be returning to this flow.

[@AllinOne-ws1hd]

first of all, i love you, thank you for this beautiful class. you getting better with each video. i loved the music and what you said. sometimes- for me- silence would be also okay while holding the pastures... so a few less words maybe and something for the neck i missed a bit. but the rest was really harmoniously. love

[@arielleira735]

Not all the time you find a yin yoga focusing on the upper body. Thank you so much. ♡

[@NaturalMommy]

This got my body ready for another workday of sitting at my desk from home. Thank you, I'm feeling great.

[@janierodriguez3017]

Always great to revisit this class. Yin yoga 🧘‍♀️ is the best! Thank you.

[@kitkat3506]

Omg!! I was just doing some of your old yin yoga videos last night and at the end I thought I wish you'd make a new video that would focus on upper back and shoulders, only to wake up this morning to find this 😍😍😍 Thank you so much!! 🙏🏼🙏🏼 Love you guys xx

[@pnarincitetik6399]

I love this class. Thank you very much 🙏😇❤️

[@mag3914]

This is absolute gem. Real treat.. real life and sanity saver.. thank you ❤️🙏

[@bohobeautiful]

it is a good way to release anything holding you back and open yourself up to receive love and light❤️

[@davideg5947]

Thank you so much! Much Love to Both of You, wherever you are!

[@goodandcurious]

I will be forever grateful to you for the bliss called Yin Yoga 🙏💝

[@mwilliams2981]

I love yin and Yang yoga. I’m looking to do more yoga that targets the upper back, along the spine, and In the shoulders

[@violet99994]

Thank you for this video! Yin Yoga is the best♥️ The beautiful location in Tibet rhymes perfectly with the release😊💞💖

[@janelledillon6553]

I come back to this video at least three times a week. 💕

[@Katerina-ot5bx]

Absolutely awesome class❤️ More Yin classes, namaste🙏🏽

[@portlynsteed3567]

Thank you guys so much! I’ve been waiting for an upper body yoga from this channel!😄😭❤️

[@cynthiahall1922]

Wow, that was very intense for me but very very good. Thank you!

[@shannenfinnegan1403]

This video has helped me so much its unbelieveable. I suffer from a lot of tension in my shoulders and chest

[@bountifulyoga]

Thanks for another great yoga class! :)

[@kellys6164]

This is so perfect for me today. thank you so much

[@MB-jr7yp]

Thanks! I love love love this practice. I felt strength in simplicity. This was a beautiful conversation with my body and found myself listening and further relaxing in the poses...thats why I love yin ...it forces me to listen more than to perform with core and all that. You guys are amazing, the landscape was amazing and im not even gonna be jealous about it...

[@tontanaut]

I love your videos and I love being able to do a more advanced yoga practice, but some constructive criticism: i don’t know if I’m the only one but silence really makes my practice more enjoyable. It would be nice if during poses we could have a mix of inspirational talks and silence

[@FiKi510]

Thank you for helping heal my body ❤

[@anettabartha3014]

This class gives me such a relief after a long day in the office. Thank you so much 🤗

[@albamancera8505]

Thanks Juliana and Mark, this was really so nice and calm...

[@bkminakshi9120]

Love ur exercises , working for me , I have hyper thyroid ,I am doing ur sessions since 2 months, please can you do sessions specially for hyperthyroidism, thank you

[@terricerna6043]

Lovely! Thank you!!!!!💛❤️❤️❤️

[@violaine611]

You are changing my life.

[@nadiabarmasse5294]

I needed this today, more than ever...Thank you for this amazing yoga class ❤️✨🙏

[@caitlinouano1673]

This was so wonderful physically and emotionally. Thank you for your amazing videos!

[@nataliaswierczewska7101]

Wonderful class thank you! 🙏🏻🥰

[@luizmsilvei]

Sou brasileiro. Assisti a alguns vídeos seus e me bem surpreendi com sua leveza, beleza e atividades com Yoga. Criei calma em mim. Grato. Felicidades!

[@kibbsosafo4508]

Don't understand completely but i get it! Obridago.

[@Melisse746]

Hii thanks so much for all your videos, they are always very effective and pleasant to watch that's to the beautiful scenaries. They are sometimes quite challenging, that's why i think it's very important for viewers to remember not to want to copy what you do at any cost but to adapt to one's body and current capacities. I think your videos would benefit from removing the "not so positive language", that is words such as "tension" and "negativity" which can make people feel precisely that, tense and negative. Haha. All the best! :)

[@Nursea_bosslady]

Beautiful yin yoga practice . I like the slow rhythm . Thank you

[@mattoscimmia]

Loved this- feel renewed for it.

[@OliviaKahler]

An incredible class. Thank you so much!