Box Breathing in a Cozy Cafe (4-4-4-4)

[@Headfulness]

Try my app Pocket Breath Coach: pocketbreathcoach.com Customize the breathing exercise, listen with the phone locked, set sleep timers. Backgrounds coming soon to the app

[@sleepycheryi]

Thank you so much, this video helps me a lot, been struggling with random anxiety attacks, and I come to this on loop.

[@SomethingMobile]

Thank you

[@979lyubov]

Благодарю 🕊️🫶🕊️

[@vec20_598]

I am afraid of health but I have no any health issues please just one meditation technique pleaseeeeer