1 Minute Breathing Break

[@Headfulness]

Try my app Pocket Breath Coach to customize the breathing exercise and practice anytime (link on my channel page). Follow along with the simple rhythm to calm your mind and body in just one minute. This technique is great for relaxation and resetting your focus during a busy day. Let’s breathe together! Inhale 4 seconds Pause briefly Exhale 6 seconds Pause again The short pauses in-between allow for a smoother transition from inhale to exhale.

[@notovercome]

Good tips to use while breathing, especially relaxing your shoulders, thank you.