Box Breathing with Mark Divine

neurohacker.co...
Mark Divine takes you through the box breathing pattern he teaches to the elite performers he trains. This is an excerpt from the event - A Unique Breathing Practice for Elite Performers - See the full video to learn about the background to this practice and how to employ it in your life.
• A Unique Breathing Pra...

[@SC-li6pf]

I was having anxiety and I did this I feel so different and like I emptied my stressful mind , my anxiety is gone 🙏🏼

[@freenyoung1]

Thank you Mark!

[@surfcruzer]

Amazing guided experience.

[@peterpearson8999]

I find this one of the most effective meditations I've ever done. Just as a structure of meditation it works so well! Thank you Mark Divine!

[@KathleenMcKay]

Mark and Cathy Divine are amazing teachers. Box breathing helped my meditations immensely. I also loved tactical breathing exercises. Thanks Commander xx

[@qualialife]

Agreed.

[@johnfitzgerald-kelly4359]

Sincere appreciation that Neurohacker and Mark Divine have put this out for everybody, it's very useful. Greetings from Ireland!

[@octobergirl6893]

Thank you, Mark. I do this meditation every morning, as soon as I wake up.

[@A2TheShow]

I do this every day sometimes multiple times a day. You rock Mark !

[@Kettle66]

Thank you for making this video - very much appreciated

[@SWEETBACK01]

I love, LOVE this type of meditation and it keeps me focus. It's playful with all the different layers of practice, and each step has it's own skills built in.

[@vladfi]

I am purely amazed of the positive impact this meditation had over my anxiety and depression. I tried several techniques but this was the best by far. Thank you

[@kevinwillis-pw4ci]

thank you very much man. I really appreciate you.

[@suzettejablonski3590]

Mark Devine you taught me and guided me in way that is so affective and life enhancing. Thank you

[@indu8405]

Thanks, it is very helpful. Looking forward for more like this.

[@kelseyh858]

I felt like I was floating. This is amazing. Thank you.

[@michaelj.noctor5190]

This is amazing, thanks so much 🙏 ❤️

[@Mercy-lb5rq]

Thank you I've been practicing this meditation both in the morning and the evening

[@qualialife]

Awesome!

[@n3lka]

Thanks, this has really helped destress my world. Very good narration through it.

[@Jeremy-zy2pb]

Thanks

[@FFPM371]

Awesome!!

[@NAEsGarden555]

Truly great stuff

[@jaga8124]

Amazing.I will be doing this every day!

[@rileydavidjesus]

This is so insanely powerful. I go so deep.

[@JM-bt1uy]

Thank you Mark! This was so helpful.

[@j.f.greaney]

Mark I'm wondering about the exhale - what I've read (I haven't read a lot, just more or less starting on this, maybe a month in) says to exhale through the nose but you say do it through the mouth. Do you think it matters and if so why do you go with mouth exhalation? Thanks.

[@harpreetweston]

The best breathing exercise along with double inhale long exhale then wim hof

[@pulkitkohli1993]

Can you please let me know if we have to exhale using our mouth or nose?

[@rmoseson]

The ads are a pain... Any way to disable them for this?

[@Mark.Kenlock]

Anybody knows where can I find the soundtrack Mark is using? Thank

[@pulkitkohli1993]

Do we have to exhale through mouth or nose?

[@chilllofivibes8034]

any tips to not fall asleep i usually feel my self drifting to sleep on the last section where you stop talking

[@raulmejia2066]

moonlight thank u

[@LaplantFilm]

❤

[@Elanev1]

I’ve always done this meditation, but now you’ve added ads…please take them off.

[@sussexperformance185]

What if you can’t hold your breath that long

[@Erick-hr5mv]

Do you exhale through moutb

[@michellem.m.1477]

Yes

[@cglendenning]

Ads interrupting my box breathing session. I’m out. 😡

[@gabgnooo]

Ads ruin this practice, thumbs down for this reason.