Box Jumps Simplicity - Proper Set-up, Execution, and Landing

Box Jumps giving you trouble during workouts? Do you feel like your knees and low back are wrecked after high repetition box jump training? Have you ever taken the time to train them correctly? Enter Coach Peter Nelson and Coach Coco Gerard as the two go over and demonstrate the often programmed yet neglected CrossFit movement. They breakdown the correct set-up, execution, landing (deceleration), as well as what to avoid and what not to do when performing this plyometric movement. You knees can thank us later :)
Fixing Your Footwork - • Snatch Progression Exp...
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Outro music courtesy of www.bensound.com
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[@amyb6918]

I’ve been searching through videos for weeks on how to box jump properly and this is the only one that truly explains in detail how not to land so heavy!

[@blackflagathletics485]

Glad we could help!

[@mile26andmore]

Great pointers! Definitely tips we all could use.

[@silverbackmasters1153]

Great content to apply to masters athletes who have knee pain / issues.

[@ThatGlideLife]

I still don’t understand decelerate at the top? I land loud no matter how many soft thoughts I have

[@sunnydiaz7443]

I think landing on both feet in a perfect squat position without leaning forward is correct. Just my two cents

[@blackflagathletics485]

Thank you for the feedback!