box. Perm SPARTAK Staging a knockout punch with a puncher simulator. @ boxing-club.ru #

I held this presentation training in early April at the SPARTAK boxing club in Perm, where I was at the invitation of the Perm Region Boxing Federation.. My players had never trained with a puncher simulator before, and they had a very difficult task, NOT to HIT, but to watch how their fists would hit the bag. Do not hit the bag, but observe with the help of a peripheral view how the clenched fist will hit the bag. After mastering the effect of ballistic impact, getting used to the role))), you can move on, increasing the speed, the force of fist compression and the degree of shoulder relaxation. The main thing is not to lose the feeling of weight suspended by the wrist. The video was edited without cuts, by alternately adding up short videos shot by me during training. In the dynamics of the development of events, it is clearly seen that at first the participants of the lesson do not get much. But as you master the skill, the fusion of two, hardly compatible states, a clenched fist and a relaxed shoulder po