Boxing Core Workout Inspired by Manny Pacquiao (No equipment needed)

[@FightCamp]

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[@kennethvanwroten9994]

This is way more intense than he makes it look.. Respect 💯

[@deephalf13]

I click when I see Coach PJ 😁 Love from the Philippines 🇵🇭

[@TrainwithPJ]

Awww yeaaaaa! Salamat Po, appreciate you.

[@deephalf13]

@@TrainwithPJ wow this is awesome!

[@FightCamp]

Love to hear it!! Hello from FightCamp!

[@mrrainbow250]

I have just taken up some boxing classes and I can't even do a proper push up and I feel like such a noob 😭 imma work on some core strength stuff... thanks for this fantastic video!

[@mongolianmovezm7894]

You can do it with the Power of the Lord brother. Read his Word dawg.

[@deenkhan6470]

we need a update by boy u still goint to them classes

[@shilohperez808]

Made it consistently and good form until those toe taps😭 Manny is unreal

[@crustytheoz2816]

Same I said fuck those completely, good exercises tho

[@mr.strawberry872]

Same . I can't even lift my feet up straight let alone touch my damn toes 🙂

[@44her42]

For real💀

[@marionsabandal1419]

mannys core exercise is though...thats what i like. challenge

[@Sujiceel]

Coach PJ: But if you're like me, I'm gonna take a breather. *replays the video* Nah you ain't.

[@FightCamp]

🤣

[@fabianjalowiecki448]

I cant believe ive been watching this video, regularly for probably nearly a year lmao. Gotta get that sweet core💪💪

[@fabianjalowiecki448]

Still doing this to this day lol

[@skinterzz_3591]

@@fabianjalowiecki448 good stuff mate quitters dont win winner dont quit

[@fabianjalowiecki448]

​@@skinterzz_3591truth, still doing this regularly 😂

[@Mrwhatif1]

Any changes with your abs??​@@fabianjalowiecki448

[@Mrwhatif1]

@@fabianjalowiecki448did it strength your core??

[@ChrisadventureTV08]

I do this everytime i workout its effective. Thank you Manny Pacquaio my favorite

[@mrmuddymonkey]

Ah yeah manny is my fave boxer

[@camille_faith]

Perfect for home workout! ❤

[@marcosferro9898]

Obrigado pelo vídeo, esses exercícios realmente são excelentes.

[@indejols7144]

You guys should have more subs, this channel is so helpful 👍🙌🙌

[@wilfredodelacruz4732]

I WOULD LIKE TO TRY THIS WORKOUT. PLEASE SHOW ALSO THE PROPER STRETCHING, WARM-UP, AND COOL-DOWN EXERCISES. THESE WILL HELP ME TO AVOID INJURY. THANKS

[@derontecraig]

4 sets let's go💪🏼

[@icemantrey3454]

Easy work

[@wildbrokedawg23]

This channel is so underated idk why

[@SpartaAscend]

Damn love your vibe man, thanks for the workout sir😎👊

[@Dempsey1873]

Y'all are awesome

[@trevordowner8946]

Just by watching this it look easy but damn doing it is hella painful 🤣🤣🔥 but I love it

[@ChrisadventureTV08]

Ido this its worth it❤❤❤ my inspiration honorable .Manny Pacman

[@__babymexico3980]

Do this routine multiple times a week works everything perfectly

[@HaiYamii]

how many sets?

[@chenchen3582]

Thanks for this i try this

[@callmesupreme1533]

Gonna test this out 🔥

[@elijahkumrow4034]

Thank you

[@samuelmartinelli7730]

Coach pj the goat 🐐

[@ssuriya427]

Love this

[@negus9673]

I feel pain in my lower back when i do this. Should i stop or is it good?

[@slickrichelicopter8977]

Lower back hurts due to weak abdominal muscles. Keep doing this workout and your stomach muscles will take pressure off the back.

[@negus9673]

@@slickrichelicopter8977 thanks

[@cheescue]

This workout twice is enough, three if you wanna push yourself

[@khairysaidisa4339]

may i know what apps he used for the timer?

[@JayRaw9207]

This is great!!!

[@Diyanibeats]

I did the first set with ease but did another set but without the timer . I did each exercise at 25 reps

[@kim-mareelarby9437]

What timer are you using?

[@TheUnbotheredTexan]

I thought it was the easiest work out because it's not something that extends not until I tried it 💀 I forgot it was "Manny Pacquiao" lmao

[@hawkman_]

One question, how often do we do this? 2-3x a week? 4-5 times?

[@c4cubey931]

Whenever you want

[@ChrisadventureTV08]

Ido this . And i feel like i got the abs of pacman😂❤

[@JIHYODORANT]

Yazzz

[@ikramhisan6056]

Hey man, do I do this everyday or there is rest day

[@TheMathPipe]

Every time you train 👍🏽

[@mr.strawberry872]

Manny rests on Sundays coz you know, church.

[@JG-ys6bq]

let your core rest just like all your other muscles … then after sun time everyday

[@tranmikey7355]

6:21 Coach PJ: "But, if you are like me, Imma take a breath right now!"" *Me with the replay button:* Imma stop you right there, Coach PJ!!

[@Diyanibeats]

Video starts at 0:59

[@yeboyjayyjv9109]

Imma do this everyday

[@Devin1pm]

Any advise on not getting my thighs tired or cramped during the exercise?

[@diegodegroot5709]

It means they are not used to getting used Keep doing these exercises to condition them and dont forgot to drink some water with salt to prevent cramps

[@mongolianmovezm7894]

Quad stretches and hamstrings

[@seentv1696]

I'm gonna shit after the 3rd exercise.

[@lukemartin9728]

What app do you use for the timer

[@evolvepisceangainspentacles]

why does the 360 crunch hurts my neck? am i doing it wwrong?

[@epicinferno6703]

You're probably overcompensating with your neck by leading the movement with your neck. Try to bring it down more to your chest and solar plexus area and lead from there. Hope this helps

[@Tracy_As_Is]

So he'd do 50 reps of each of these exercises and run the cycle 3 times?

[@neillluis4736]

BRO I TRIED THIS EVEN THO IM AN ATHLETE, IM MOANING SO F HARD 🤣🤣🤣

[@xenuzarkeee]

Is this good for a peson with big belly like me? I’m 80kg, I dunno if I should start a diet before doing this workout or do some other light workouts.

[@zusszizz9502]

cardio and workout first

[@BEASTxMODE]

Definitely harder than it looks lol 😩

[@elliegookey7580]

i cant be the only one who can never get their legs straight for toe taps

[@FriendsWThoughts]

Haha i hVe the same

[@karki9750]

samee

[@marco3330]

if you want real challenge, watch and follow Manny's full 10 minute ab work out lol

[@arod4477]

What's the ab timer called?

[@blahblih7825]

Will this make me capable of taking more punches in The gut?

[@grfgaming6330]

Yes it will make your core stronger but if you want to take a punch better you have to breath

[@azazel6500]

Eyy

[@inspiringmedia3716]

That hurt 😔🤕

[@abante3328]

This shit stings damn

[@Apple_100]

1:12

[@jm562_5]

Just got my ass kicked.👊🏼👊🏼

[@belikethat4871]

Well i thought it was easy OMG i cant even do it properly watching from the Philippines

[@Dragont1772]

My legs hurt instead of my abb

[@mateusdovale5863]

You have weak quads and/or tight hip flexors

[@GGMILive]

Lovely content! Keep up the great work. If you have a second please feel free to look at my page and follow if you like my content 💖💞

[@azazel6500]

Ee ey

[@danvers34]

bro this whole workout made me vomit. and 50 of each?💀