5 No Equipment Boxing Exercises To Improve Your Boxing At Home (RIGHT NOW)

No Gym Needed! Start learning how to box at home with these 4 essential boxing drills taught by boxing coach & FightCamp trainer @Train With PJ .
You will learn the following boxing workouts:
- Shadowboxing
- Movement & Boxing Footwork (Slip Right, Slip Left, Roll Right, Roll Left, Step Bag, Step In)
- Leg Exercises (Squats, Jumping Jacks, Power 180)
- Essential Boxing Core Workout (Boxer's Twist, Elbow Plank)
- Lunge Punch
Here are a few options to get started boxing with FightCamp: joinfightcamp.com/?...
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[@FightCamp]

*GET MORE FIGHTCAMP* ▸ Download The FightCamp App For Free: fightcamp.app.link/yroBzYuHdlb ▸ Explore & Shop at FightCamp: bit.ly/3v60cB0 ▸ Subscribe: bit.ly/3o0HZ4o 🏠 At home boxing & kickboxing 💪 100+ On-demand workouts led by real fighters 💬 Community with thousands of members

[@curiouslymavismade]

Usually I'm arguing to myself about these online workouts, high complaining and disagreeing with how wrong they are. This is the first time I have no problem with a workout.

[@ckgregory]

3 minutes (huff) I did (huff) 30... man I'm outta shape. Gonna try again tomorrow

[@SIMI_CLO]

losers say “ i’ll do it tomorrow” winners say “that’s it?”

[@spwn6738]

@@SIMI_CLO both are just as tired

[@Chris-vg2sy]

I have been boxing for more that 3 -4 years

[@YungEPolo]

It’s been a year king 👑, hows the progress???

[@Nirav-jz8uc]

@@YungEPolo I think he gave up

[@thebeardedgoat]

Loved this! I'm a 49 y.old boxing coach/trainer/ex-pugilist and I use similar drills/techniques for my people - Your Bonus drill is an ass kicker! I'll continue to do this myself and incorporate this into my routine! Thank you for doing what you do by spreading your knowledge and expertise of our craft... You've gained a new Subscriber - much respect! 1,2

[@djamelreilly5433]

I was just looking for a simple home drill vid, you smashed it! From London England, cheers mate!

[@jakeleviathan6724]

Its honestly awe-inspiring how you make this seem easy

[@dariusharris39]

Man this workout is awesome I’m watching every video from now on and I’m getting back in shape, I needed this motivation

[@only1you736]

I’ve just started taking boxing lessons. Love this video!

[@unrocket9762]

I'm a beginner at boxing and this was very helpful, Thank you

[@wes9802]

Im in love with boxing, I wanna do it so bad. Thanks for the good workout/ drills to get me started

[@yooogooo4497]

You're the best teacher out here, thank you!

[@TrainwithPJ]

thank you truly! i love to teach

[@Kunalbhagat47]

Tony Jeffries?

[@hope-pp1ns]

Age 38.Nop I tried during this video although I've recently been working out after a long gap of years I'm out of gas. Thank you you added one more exercise in my list.

[@J.Artistry]

Thank you 💪🏾 ur a great teacher . can u do more videos on drill #2 about foot work and head movement? Or point me in the direction of videos uve done on it .. thanks a lot man . Peace 💪🏾💯

[@84ahbab]

Excellent tutorial. Thank you 🙌💚

[@dustinbussard6644]

I am a new boxing fan and wanting to try things out. I enjoyed your instruction and smaller intensity of it and when I say that I mean higher intensity for myself because I am very new, but I felt fantastic afterwards and that is really what I am afterwards. So thank you.

[@andrewheadley3741]

Absolutely brilliant presentation . And I'm a novice at boxing but a blk belt martial artists now i have extra experience to my skills with this boxing

[@lrod1158]

Man your drills are awesome!!!! 😎👍

[@nathanhunt64]

Ive been working out for yrs. Yrs r in double digits. But on purpose always been the non boxing guy. Now it's barely time to start being the boxing guy. I think this video helps alot

[@mohammedhafiz5264]

Good teacher, thank you 💪👊

[@reedthompson6455]

This man is a great teacher

[@Learner154]

Thank you so much It's good to see me I'm very much towards fitness like boxing, MMA, karate, kung Fu, Taekwondo, blah! blah! Blah! I enjoy this Thank you so much I'll take up your challenge

[@earl-tf4qc]

Thank you. Great coaching.

[@user-ej2rn2rm5mLILBIGZ]

THAT WAS AWESOME IM ON IT THANK U KEEP UP THE GOD WORK

[@mojogearfx]

Inspiring video! Thank you very much!

[@donovanjaden1617]

I must say this is best boxing video I seen so far thank you this help me a lot 💯💪🏾

[@dianastrong9209]

Fantastic tips!! Thank you! I subscribed. Looking forward to future videos!

[@corgi3293]

Awesome! Thank you!

[@trixxiemorella]

That was great. Adding this to my weekly workout routine

[@aliyahestrella9950]

thank you very much for the teaching

[@kunalshelar9948]

Thank you.

[@elizabethantoine9652]

You rock coach PJ! I take this video with me to the gym! Ty

[@cooljosiahh417]

Thank you for this video you don’t know how much this means for someone who’s going to be the undisputed champion of the world.

[@angelfernando5327]

Gotta definitely try this at home! Thanks!

[@douglasarnold5310]

20 plus years ago I trained a little and taught self defense have not.done anything since, in 2001 had both lungs collapse and let myself go, now I am trying to start again thanks for the video...

[@Raheahh-te4jw]

Thank you coach 🥊💪🏽

[@realtorvicloya915]

Love these drills!

[@zaydchothia7749]

Simple... Hella work out! Love it

[@nickolaszinsmeister523]

Thank you so much that was so helpful. That was a great video one of the best ever love it.

[@kylemilla961]

Awesome. Drills.

[@darnellwalker3499]

Very nice n easy to follow 👍🏽

[@ladduncan]

Great stuff thanks!

[@christopherlibao2109]

Thank you so much ive learned a lot..

[@hailuongduong2785]

Thank you for share

[@PV_Ent]

i needed this thank you!

[@Simple_Info11]

This is actually so good tutoring bro 🔥🔥🔥

[@briansmith-bo1ul]

Thank you coach for this free gem ❤❤❤. Doing it tomarrow and listen

[@philipjanifer9925]

Good morning Thank you Have a great day Enjoyed it

[@DavidMccallister65]

Setting up a slip line with any kind of rope or string is great for the movement drills🤙

[@b.j.armstrong1552]

Starting this tomorrow. This is awsome. NO LIMIT💪

[@rocxyrocxz752]

So did you start?

[@kyle7170]

Underrated video and channel

[@darrianjackson2117]

Great teacher

[@daripada2152]

Thank you very much...👍

[@gregoryewilliams4291]

I learned a lot.. I will subscribe..TY for the information.

[@user-hy6ls4eo8z]

I like it much, thanks.

[@learner4838]

I found the best exercises in this video which I was searching for, thank you. . .

[@learner4838]

!

[@guxkickerz]

amazing work

[@iaganfoss]

Thank you 🙏, gotta dad that wants to fight so im slowly trying to learn how to put him on his back

[@vagabond3066]

I love ur class.... Really useful and understandable... You are a good teacher....

[@FightCamp]

Thank you! 😃

[@nicepfp8958]

LOVE IT

[@user-qd9pi8fj9f]

great drills

[@luisihne]

Great video! I wish you could also explain the movement of the feet in detail. Tks

[@gloomyvibes9199]

My guy you are awesome thank you

[@remisoulstar]

Wickedman I am gonna do this

[@josephbentley6591]

That bonus drill is tough, I did 30-35 in 3 minutes (lost count lol), could barely lift my legs for the jump at the end EDIT: did them the next day and got 33

[@tg.fearsmarze8800]

are you still doing them and if you are do you notice a difference

[@josephbentley6591]

@@tg.fearsmarze8800 I am not still doing them, I am trying to hit a pr on the bench press by the end of the month. I'll probably try them for a bit after that, will post if I do.

[@justthink933]

@@josephbentley6591 what’s that pr baby boy

[@josephbentley6591]

@@justthink933 185lbs for 4 reps, haven't tried a 1rm yet, probably November for that, trying to get my body used to heavier weights, (I'm only 160lbs after a 15lb bulk up, so 185 is heavy for me)

[@blaze635]

Damn....i can do like 10

[@AnmolSharma-rt3iq]

Thanks coach 👍😊

[@jackmayor4905]

Gotta start doing this

[@paulaldredge4513]

STRAIGHT FIRE BROTHA!!!

[@zhoobeenmusic1870]

Oh yeah!!

[@aaronbrassett2943]

im just a beginner in boxing... so im just gonna go ahead and trust in this video and just do this daily to improve in my boxing hope it works

[@alimuddinsheikh6164]

Thanks

[@bigr1183]

Thanks coach

[@FightCamp]

Any time!

[@med303]

Great job like it

[@lalolasan100]

You're tip's awesome thanks 😌😌😌

[@andrewbrown8431]

U explain it all really good coach love from uk 🇬🇧

[@FightCamp]

We appreciate that! Sending love to the UK!

[@ShanieSMASH]

Let's go!

[@TaiinaBorikua]

This is great 👍🏽

[@domynicdomy8407]

This is great 👍

[@mberry5554]

Great Video!!!

[@FightCamp]

Glad you enjoyed it

[@bobmorane4463]

Amazing! Great job!

[@user-nu3xk8bs7h]

Nice class❤

[@TheGreatEscape77]

Nice 💪🏽💯

[@jelenanaumkova2140]

He's really good

[@CassKimLy]

Thank you so much, ur a great teacher 👍👍

[@FightCamp]

Thank you! 😃

[@gk-li4he]

I really want to learn boxing ,....... Txns for this vdooo

[@toekneecastillo9929]

Awesome video thanks 😊

[@FightCamp]

Which exercise is your fav?

[@Media56109]

dude it is awesome

[@lakebum]

Former kickboxer 65 i m gonna try this thank you

[@deephalf13]

Oh yeah! Coach PJ ♥️

[@FightCamp]

Have you taken a Coach PJ class yet?!

[@TrainwithPJ]

keep smiling!always everyday

[@shessoheavy6130]

Time to get it on. I'm looking forward to it.

[@RDILWOOD1]

Great video

[@TheRailwayDrone]

Well I'm certainly glad I found this channel.

[@salimmohamed2664]

Yow man...I just started this stuff at home as theres no boxing clubs in my town but Ive enjoyed this one

[@victorjasonasuque6244]

nice it helps

[@Nothing.T]

Tnx coach

[@ernestomachado8083]

Excellent I bought the bag, trying to get the best gloves to hit the bag. Seventy nine years old and fell like fifty . With these exercises I will feel like 35. First I need to get the punching gloves. In the meantime I will do your recommendations and instructions.

[@staurossgr0074]

from a young boxer (15yrs) tand boxung expirience 1 year this very good

[@kickboxing9579]

It is really helpful video for biginers 👌

[@mohammadhoseinasadi3589]

Wowwww😍 i really love these exercise . I'm a beginner and I'm doing these exercises in my home .

[@FightCamp]

So glad you like them! Stay tuned for more!

[@acreativestranger]

Rhyming “drill number 4 we’re on the floor to work some core” 🔥

[@ronisworld2916]

glad i came across this vid! thanks for sharing! Sub!

[@douglasradcliffe981]

I'm going to do all of this. great training. that 12 burpee looks hardcore. I'll do the 3 minute challenge on that