Boxing Head Movement - Deep Dive

[@zvezda4994_]

hope we never run out of these long form specific content videos. No one else makes it like this channel

[@coachKeithKeppner]

Wow thanks!!!

[@thebeginner1831]

@@coachKeithKeppneryou have no idea how special coaches like you are!!!!

[@PaulGappyNorris]

I’m 65 and just ‘revisiting’ boxing as a hobby-coach. There’s some excellent teaching here and great for me to take to the pad man sessions. 😎

[@kristinagarces2633]

Man thank u for taking time on explaining that slip to the rear because I’ve always felt it off a bit and this video is explains why ❤

[@coachKeithKeppner]

awesome!!!!!!!!!!!!!!!!!!!

[@jaytherestless2117]

worked for me, told me what to do what i need to work on and finished with instilling some confidence in me, and honestly changed my entire outlook and how I spar, love these videos, Best coatch with the best coatching style!

[@coachKeithKeppner]

Man champ you are the best! Very proud to be a part of your journey!

[@mikelittrel]

This is world class!!!! Amazing!

[@coachKeithKeppner]

Thanks my friend!!!

[@jonpicojones4032]

Legit stuff man. Thank you.

[@coachKeithKeppner]

Thanks brother!

[@fsrsaa]

Great work brother. As soon as I heard Qawi I lost any doubt. Great attention to detail here man!

[@coachKeithKeppner]

Hahaha love it!

[@Gravity_results_from_SpaceTime]

Coach 👍🏼!

[@coachKeithKeppner]

Thanks!

[@justdre45]

great vid coach!!

[@coachKeithKeppner]

Thanks champ!!!

[@irockvalentino8534]

Great vid! Could you do one on parrying and catching next?

[@coachKeithKeppner]

Good one!

[@maxdavies7532]

Wonderful quality content thank you mate.

[@coachKeithKeppner]

Thanks brother!

[@MikeHambright-e9v]

Thanks Coach! Great as always. Would really like for you to expand on some footwork tied with the head movement.

[@coachKeithKeppner]

Great suggestion!

[@Friedcheese]

every boxer should be watching these

[@coachKeithKeppner]

🔥

[@DavidArce-qh8of]

Excellent info, thank you …

[@coachKeithKeppner]

Thanks brother!!!

[@WolframtheBlessed3499]

Amazing and detailed content

[@coachKeithKeppner]

Thanks my friend!!!!

[@cmarr81]

Very cool coach! Thinking in terms of 3 letter u's with the option to bob whenever is awesome! Remembering to punch on the slip is gold too. Often I get locked into "taking turns". Very helpful, I can't wait to implement!

[@coachKeithKeppner]

Awesome yes sir! Let me know how it goes!!!

[@stonewallXVI]

brilliant lesson. Thanx

[@coachKeithKeppner]

Thanks brother!!!!

[@jayboy-vu7ur]

Excellent breakdown 💯

[@coachKeithKeppner]

Thanks brother!

[@GOTTINGTON]

Awesome coach. Can you expand on how to react to your opponents punches while you're attacking? Drills etc. Thank you

[@coachKeithKeppner]

I have that in a drill video coming up!

[@aadisharma327]

Beast, love the vids.

[@coachKeithKeppner]

Thanks brother!!

[@Yaxye.]

Nah, that thumbnail was wild.

[@coachKeithKeppner]

Hahaha

[@andridj]

Thank you so much for sharing these Coach 🙏 which types of head movements that are more suitable for taller fighters? And which ones are probably not? Thanks again!

[@coachKeithKeppner]

Thanks brother!!!

[@coachKeithKeppner]

Slips and pulls

[@coachKeithKeppner]

Dips and weaves are a bit much!

[@andridj]

@@coachKeithKeppner Thank you Coach!

[@dadstrong8083]

SUPER THANKS!!

[@coachKeithKeppner]

Thanks brother!

[@johnwhitedude]

Great Video lernd somthing new😀

[@coachKeithKeppner]

Thanks brother!

[@LondonKuzz]

That thing about taking away time from your opponent made me understand some things mu coach has been telling me.

[@coachKeithKeppner]

Heck yeah!!!

[@wecanwatersports4151]

Thank you sir! 👊😎

[@coachKeithKeppner]

Thank you!!!

[@wecanwatersports4151]

​@@coachKeithKeppner More please! Demonstate Slip rope?

[@roryking1]

great video super happy it popped up in my recommendations, just subscribed

[@coachKeithKeppner]

Thanks my friend!!!

[@johnlardas2637]

nice video and thanks

[@coachKeithKeppner]

Yes sir thank you!

[@davidduval1501]

On point 🥊

[@coachKeithKeppner]

🔥🔥🤙

[@stefankeeney8462]

Man speaking of pulling, that guy Johnny tapia was a guy that made me realize how viable and great it works. If you watch his highlights he hits that a lot to get out of the way of hooks

[@coachKeithKeppner]

Ooh yeah!!

[@leightonlawrence8832]

I wish your gyms were in florida you seem like an excellent coach

[@coachKeithKeppner]

🔥🔥🔥

[@silversorcerer9316]

what part of florida are you in im in debary I coach

[@leightonlawrence8832]

@@silversorcerer9316 that's about 30 from where I work

[@silversorcerer9316]

@@leightonlawrence8832 age?

[@THEAMERICANSTAR]

Great!!!!

[@coachKeithKeppner]

🔥🔥🔥

[@marekchmielewski6414]

Great stuff, can you make a video for tall boxers, I am 198 cm tall and some of defense movement are harder and slower than shorter fighters

[@coachKeithKeppner]

Here you go! kzbin.info/www/bejne/e2WTmptugspnobssi=ccILgPOY3CpIOY6s

[@Keeganfitness]

This guy will have 1 mil subs soon he’s like Dr. Mike Isratel 💯

[@coachKeithKeppner]

Thanks brother!!!

[@classictyree7987]

Can you do a review on hard2hurt’s video titled “shadowboxing is a waste of time”. Interested to hear your perspective!

[@coachKeithKeppner]

Coming out soon!

[@snow6385]

So if im right in relaying what you were saying about the left hook all the kinetic power for the left hook should just be coming from the the hip to the knuckle and not the ball of the foot to the knuckle? Doesnt shortening the chain this way make the punch less effective? I can still get knockout power pivoting on the foot with the left hook especially because im 5’10 with long legs and a wider stance. when i sit down on the left hook im working inside range, probably still pivot for a liver shot after shifting to the outside of a jab. Edit: grammar

[@coachKeithKeppner]

Thanks for the comment! I am absolutely for twisting the lead foot with the lead hook, but I'm not big on over slipping to the lead side to set it up! At the end of the day you can have power as long as your timing of the, the am of the punch and you have some bodyweight behind it

[@jaytherestless2117]

Oh HELL YEAH! Lets go

[@coachKeithKeppner]

🔥

[@slendergainz]

COACH!!!!!!!!!! how do i increase my dip & weave speed? Ive been doing themr alot recently to get it faster but im just wondering if you have any other drills or exercises i should do to increase my weave and dip speed. Thanks

[@coachKeithKeppner]

Make sure you are using your core a little bit to bring you down. Let me know if that makes sense

[@slendergainz]

@@coachKeithKeppner Wow instantly better with no warmup too. Thank you!

[@coachKeithKeppner]

@@slendergainz awesome brother!!!!!

[@DeagleBeagle]

13:45 so how is the philly shell good then?

[@coachKeithKeppner]

You mean using your hands and shoulders? Because it's even less committal, opens up other counters and is frankly easier against certain guys then trying to move your head in every head shot. It's all trade offs! Great question!!!

[@jdconstruction4563]

I think that theory is true about adding more power to your punches with your head down, Just simply try throwing a hook with your head and neck up lol it feels weird and with no power, we are designed to be facing our target while hitting it for maximum power

[@coachKeithKeppner]

💪

[@kakashi1.]

Damnit I wish you were in Colorado

[@jasonbrooks609]

Same

[@coachKeithKeppner]

🔥

[@coachKeithKeppner]

🔥

[@Munga1976]

I’m a 48 year old just starting out boxing. Wish I started as a kid. Bloody love it !

[@coachKeithKeppner]

Thanks brother best of luck! Consider becoming a level 2 member to fast Track!

[@backtobasics8046]

💪💪💪💪💪

[@coachKeithKeppner]

🔥

[@PassionateSpirit88]

I heard its best to not wait for the punch to slip but instead keep in motion with head movement which is easier but how to stop accidentally moving into a punch?

[@coachKeithKeppner]

That's partially true. It is good to anticipate counters and move the head often and then it is important to move the head with punches and at certain times as well. That would be a good one for me to expand on!

[@cyclingfan5683]

That’s exactly what helps me, i keep my head moving all the time. For amateur fights its not that hard to move for 3rd, pro is different story.

[@callme_memeloard8401]

Letssss goooo

[@coachKeithKeppner]

👊

[@johnwhitedude]

move you're head or you're oponent will do it for you

[@coachKeithKeppner]

There you go!!!

[@PaulSinger-d8s]

When you giving quality information and instructions you really don’t have to try to hard too be super hip or cool ;; no disrespect intended!

[@coachKeithKeppner]

Thanks brother!!

[@farttruster8715]

can u get us a deep dive how to get meaty ass forearms

[@coachKeithKeppner]

Hahahahahahahaha

[@KingdomCourage4Change]

Great fucking video!!!! Gave me a lot to work on in an area where I’m basically clueless!!!!❤❤❤

[@coachKeithKeppner]

Awesome brother!

[@crazyycllips]

didn't know dr mike israetel did boxing

[@coachKeithKeppner]

Lol his alter ego