Boxing Nutrition Q and A Session | Boxing Science Podcast Episode 51

[@SuperhumanUnchained]

Great boxing video

[@scottyg5403]

Great channel and great info as always! Thank you!

[@RocheBrazil]

The Weetabix! 😁

[@kurylko8493]

Why so much protein doesn't real studys show that over 1,6g per kg does nothin?

[@awilliams3881]

i think your referring to protein for hypertrophy. Hypertrophy isn't the goal here

[@kurylko8493]

Endurance and strenght training recovery require even less

[@awilliams3881]

​@@kurylko8493 I wouldn't go under 1.8 especially if your body hasn't adapted to your current weight. off camp aerobic cap and power training 1.6 is probably fine but in camp when working in a deficit training anaerobic alactic atpcp 3 times a week theres no way id go under 2. If your serious about boxing get a boxing science membership and ask them or join your local performance centre, I train at a performance centre and just let my coaches figure out all the bullshit for me

[@v-necklace]

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