Nutrition for Boxing Q and A Session | Podcast Episode 40

[@GOTTINGTON]

Great content appreciate it boys

[@XxlilqhostxX]

DO MEALS FOR MAKING WEIGHT

[@DeanGWolf]

Do you guys recommend preworkout for sparring, weight training or cardio? If you do, do you also use it on fight night?

[@alejandrovillegas8204]

No, caffeine increases heart rate, added with the heart rate increase from cardio can give you a heart attack

[@DeanGWolf]

@@alejandrovillegas8204 I find that having some caffeine before a run increases my performance but never really examined the difference it had in sparring for me. For weights I use preworkout but don't for cardio because yeah it's too much caffeine.

[@hiddenfitness1298]

Pls how to take pre workout before fight. And not having dehydration

[@forceoneX]

I would never. You're tired bedore a fight?...... cmon fam.....

[@danielpatel5948]

Table salt.....a yazoo....