Boxing Reflex Ball Tutorial Tips And Tricks For Beginners

[@TPBCollector]

Appreciate this, helped me focus on getting my timing down instead of putting power into the punches and it's an actual workout now.

[@thefullenergychannel2879]

Thank you enjoy

[@seus2731]

I love this video, this guy makes each movement look like a beautiful well coordinated dance...and he has such a calming voice, suscribed

[@thefullenergychannel2879]

Thank you very much, your comment as given me a much-needed lift. and thank you for subscribing, I hope you enjoy the other reflex ball videos I have on the channel please share this video if you can. many thanks again.

[@JosephChe2]

Its a good tutorial but his footworks all gone when your going back its bring back foot back 1 step then front foot follows by 1 step ect. Also, when you hit the ball. Dont release your hands as you hit it relase after youve hit it. Your clenching at the cheek releasing at the punch and it should be the other way around

[@thefullenergychannel2879]

Firstly thank you for commenting 2. this is a reflex ball tutorial it's not really a boxing tutorial 3, I'm passing on tips and tricks what as worked for me 4. all coaches and instructors have different methods and techniques they are not all alike and train like robots,.would you say fury Wilder and AJ have the same style? 5, my footwork coordination is on point I am simply giving advice on the best way to move the feet when hitting the ball in order to keep it up, again thank you for commenting

[@kanerobertson7930]

This video translates to the beginner really well. In a lot of videos I’ve seen the instructor is too busy doing fancy more advanced techniques and he explains the basics really well. Don’t worry if you can barely hit the ball at first guys. You’ll get there soon enough.

[@thefullenergychannel2879]

Thank you for commenting

[@Michael-iw3ek]

He makes it look so easy :)))

[@VladimirPeric22]

Great, now i have more things to do with reflex ball. Thank You for very instructional video.

[@BigLob2]

Dude, your videos are not only very cool & diverse, they are incredibly well done. You have a calming presence and are an excellent teacher. Keep up the great work!

[@thefullenergychannel2879]

Thank you very much I will treasure your comment for as long as I have this channel many thanks again, please like and share the video if you can I would really appreciate it

[@loganlockard-nordman8472]

Thank you i was big time struggling

[@thefullenergychannel2879]

No problem logan glad to be of help please subscribe and share the video if you can, I'll have more vids out shortly.

[@tomshiba51]

I received mine recently. Not only did you explain how to get the correct length to start, you showed, in advancing ways, how to get the most out of my boxing reflex ball. I look forward to mastering this device. Thank you.

[@thefullenergychannel2879]

My pleasure sir glad to be of help

[@jackluminous6364]

Great advice and teaching for beginers ( like me ) , Thanks a lot!

[@MELLOSMOOTHE2]

This guy is a great teacher and have one of the best training tutorials on here. I started one day a ago. And decided to start using the green ball which is the advance ball that works for me. The advance ball is much more heavier but to me you can gain more control. Also notice that he at times had an open fist while using it.

[@thefullenergychannel2879]

Nice one, you sound as if you 're enjoying yourself which is nice it's also a very good workout if you work it at for 15 to 30 minutes,many thanks stay safe.

[@MELLOSMOOTHE2]

@@thefullenergychannel2879 I really am I like challenges . I'm trying to get as good as you are so I can increase my speed . I do have a question for you. Do you totally just use open fingers are just punches are just that quick.😂

[@thefullenergychannel2879]

@@MELLOSMOOTHE2 Hello again marcel yes mate, practice makes perfect you'll definitely move up levels if you stay at it, as for my fingers I didn't even realize they where open to be honest, stay safe my friend enjoy! p.s if you looking for an upgrade there are some nice quality kits in the description below...

[@amandacole8037]

Thank you I just ordered one. Your video was great super informative and easy to understand . I like how you shot the video very clear easy to follow moves. I look forward to watching more of you videos. Oh and you looked super cool while casually explaining 🎉🎉🎉

[@thefullenergychannel2879]

Thank you very much Amanda there are many more reflex ball videos on the channel plus plenty of fitness videos, please like and share and subscribe to help the channel grow many thanks again.

[@thefullenergychannel2879]

@@flossiemk Nice quality reflex ball kits in the description like the one used in video

[@lloydevnz1469]

Thank you sooo much, I've been messing up my hooks and upper cuts for ages, this has helped a lot 😊👍

[@thefullenergychannel2879]

You're welcome my friend anytime, please subscribe and like to support this channel in order for it to grow,stay safe Alaska.

[@JRRobles]

Great job, this is just what I was looking for!

[@thefullenergychannel2879]

Thank you sir please be sure to check out the other reflexball tutorials o the channel,and if i can ask you to subscribe to the channel if you already haven't to help it grow and share the video if you can many thanks again.

[@stevenng8773]

Thanks for the clear explanation of how long the string should be. I had mine a little too short, and after adjusting it, it's a lot easier for me to get consecutive taps.

[@thefullenergychannel2879]

Hi steve, you're welcome some people actually prefer them shorter but the length I suggested is ideal if you're starting out enjoy it anyway mate

[@pyrros.venetis]

How do you shorten it?

[@thefullenergychannel2879]

@@pyrros.venetis Hi there By adjusting the string on the headband, double the knot!, allow more of the string to come through the ring before you tie it up , there are some good reflex ball kits in the description above, why not subscribe to the channel for future videos! many thanks

[@pyrros.venetis]

@@thefullenergychannel2879 hello i have the reflex pro boxing ball which comes with a catch. So i do not use it anywhere?

[@pyrros.venetis]

And by telling' the ring 'which tool do you mena?

[@The-Contractor]

Good stuff, just what I was looking for. Liked and Subscribed, thanks for what you do.

[@rogerbertrand4417]

this could be good for my Table Tennis games i have heard of boxers using table tennis to increase their reflexes great idea

[@conspiracychris4742]

In my opinion the red ball is easier. Thx for the breakdown. I've just been freestyle the whole time. It's such a fun flow state tool

[@thefullenergychannel2879]

Hi Chris, yes I prefer the harder red ball as well you've just got to get used to both balls really practice makes perfect they say glad you're having fun though subscribe and share if you can, nice one.

[@JonHowardPhotos]

Sound, practical advice. Thank you.

[@thefullenergychannel2879]

Thank you

[@alexomerta3611]

That’s the best reflex ball training tutorial on youtube, it helped me a lot - thnx

[@thefullenergychannel2879]

Glad it helped you many thanks, why not subscribe to the channel for a bit of gratitude and for future videos,stay safe

[@kalvinusmc]

Amazing brother!!!! Well done video!!!

[@arpankumarjenamani1461]

Loved you Video . Not to fancy but technical and precise .

[@thefullenergychannel2879]

Thank you very much so glad it was helpful why not subscribe to the channel for more future videos

[@yoitz_Mik3y]

Nice vid!!!😎 it's helpful

[@julies7510]

The best demo I've seen..thanks x

[@thefullenergychannel2879]

Thank you You're welcome, why not subscribe to the channel for future updates

[@Tuantranfitnesscoach]

Hey brother! You do a great job with instructing us so Well and also making some great content on how to get in shape ❤️

[@thefullenergychannel2879]

Thank man thanks man , share whatever video you want to me help grow this channel I have plenty more good content incoming stay saafe

[@Tuantranfitnesscoach]

@@thefullenergychannel2879 my pleasure friend. Would love to connect on youtube and merry christmas to you and your family ❤

[@trackmedixuk]

What length do you recommend the string to be. I was told when hanging should be around bellybutton but noticed yours is lower?

[@thisisyoungevity8090]

I just bought one of these balls today online. And i will be watching your vedio to help me.😊

[@thefullenergychannel2879]

Nice one, so happy for you there are plenty of other videos available on this channel as well why not subscribe to the channel. stay safe.

[@mattuboyle5891]

You sir are a legend. Thanks for this

[@thefullenergychannel2879]

Wow thanks a lot, I hope you enjoyed the video why not subscribe to the channel for future videos

[@readrun542]

What a nice tutorial....straight to the point. thank you.Greetings from Ireland

[@thefullenergychannel2879]

Thank you very much so happy you liked the tutorial, I'm from london but i've never visited Ireland or Scotland on the british isles,but i've been every where else in europe and I'm now based in Italy so strange, I hope to visit Ireland one day though many people say it's really nice many thanks again,

[@readrun542]

@@thefullenergychannel2879 Thank you for providing the tutorial. I just got these reflex balls today for my 2 kids and myself. I was not even aware you could do hooks and uppercuts even :) . I did 5 rounds a 3:45min...it really is great fun. Look, If you ever come to Ireland, don't be a stranger, call in for a cup o tea or a pint :) Subscribed

[@thefullenergychannel2879]

@@readrun542 I will I hope to travel over in my caravan LOL, by the way, there are other quality reflex ball kits in the description below if you decide to upgrade in the future thanks again enjoy mate.

[@readrun542]

@@thefullenergychannel2879 Caravan sounds good 😊. I do have the YMX for my kids and been trying out all day. They re nice. As for myself I thought the Champs MMA balls look ok, 4balls incl a tennisball.

[@thefullenergychannel2879]

@@readrun542 yes check them out some people find the harder balls easier to use some the beginner's ball, its also a good workout as well once you get in the rhythm

[@bildkreatorandy6168]

Good explained. Thanks - and I recognized that I started with the ProBall... Seouler have read the Instruktion before..... ;-)

[@thefullenergychannel2879]

Your welcome glad to be of help why not subscribe to the channel for future videos and like and share the video

[@gowersponger1]

Big thumbs up fella you made the Xmas present work for us

[@thefullenergychannel2879]

Wow thank you why not subscribe to the channel for a bit of gratitude and enjoy more reflex ball videos

[@markuslouden8196]

Nice Video👍helped me a lot , thanx

[@ikajava]

Perfect tutorial, just I was expecting 90 degree turn but actually that looks like as 180 degrees turn :)

[@thefullenergychannel2879]

Yes I made a mistake while doing the video thanks a lot just copy what I do mate

[@SSSHHHOOOEEEYYY]

Absolutely fantastic Chutoral

[@thefullenergychannel2879]

Thank you, Glad, you liked it why not like share and subscribe for future updates many thanks again

[@kc9242]

Thank you, just ordered one, looking forward to it! This will be a great help.

[@thefullenergychannel2879]

Glad to be of help I have many more tutorials here so, please subscribe and share

[@kc9242]

@@thefullenergychannel2879 Will do, thank you!

[@thefullenergychannel2879]

@@kc9242 Thank you so much! there are many more reflex ball tutorials here and more incoming

[@kc9242]

@@thefullenergychannel2879 Fantastic, thank you!

[@kc9242]

@@thefullenergychannel2879 I got the ball today and man, you make it look easy!! HA, I'm definitely little league here at the moment, pretty bad but will hang-in, can only get better and at least it's fun!

[@WorkoutWithRoxanne]

Yes smashing it!! 😍

[@renerocha7922]

Bro! You explain that accurately. I just became a new subscriber.

[@thefullenergychannel2879]

Thank you enjoy yourself my friend

[@PassionatelyTaylorMarie]

such great info you are sharing! you are a good teacher!

[@thefullenergychannel2879]

Thank you this is my second passion after my dance

[@carvalho2502]

Brooo you are so smooth with it, i got a question, when u say no power do u literally mean no power at all? Like do i punch the ball or do i let the ball hit my hand and bounce back? I've bought it just today already doing 20 in a row, doesn't sound much but for me it is, my problem is sometimes i punch the ball and it goes on a completely different angle and i lose controll

[@thefullenergychannel2879]

Hello there, yes exactly just tap it and allow the ball to bounce off your fist just practice that's all you need to do gets easy in the end good luck man

[@carvalho2502]

@@thefullenergychannel2879 Thank you man you've been helpful!

[@carvalho2502]

@@thefullenergychannel2879 Hey bro just one last question, how do i measure the length of the string?

[@thefullenergychannel2879]

@@carvalho2502 normally from you shoulder to the end of your wrist but it depends how long your arms are , we are all built differently

[@carvalho2502]

@@thefullenergychannel2879 Yep it worked, thank you for the help!

[@edvargas4159]

i love this tutocho! ty

[@thefullenergychannel2879]

Thank you, Glad, you liked it. why not subscribe for future videos

[@edvargas4159]

@@thefullenergychannel2879 i subbed! more power to you

[@thefullenergychannel2879]

@@edvargas4159 Thank you bro

[@johng.6129]

Very useful video. I need to train with this.

[@thefullenergychannel2879]

yes this will definitely help you'll improve in no time, please subscribe and share the video if you can

[@riedtech7773]

You are awesome guy

[@andrewrobertshaw2633]

Thanks very much for the video, I’ve just bought one of these to help with co-ordination and my fitness. Liked and subscribed :D

[@thefullenergychannel2879]

Thank you glad it was of help many thanks for subscribing and liking the video

[@stephens4887]

Great video and nicely explained

[@thefullenergychannel2879]

Thank you very much please subscribe and share the video if you can to help this channel grow

[@gregkulik4587]

Fantastic video, made me subscribe

[@thefullenergychannel2879]

Thank you very much

[@kirbyaugustine761]

Great vid. Just got my kit in the mail and am implementing it into my training. This helps a great deal. You are appreciated

[@thefullenergychannel2879]

That's cool Kirby,so happy I helped please subscribe to help the channel grow and share the video if you can many thnaks

[@brianscott3622]

Great VideoThanks

[@thefullenergychannel2879]

Thank you glad you liked it,why not subscribe for future reflex ball tutorials and fitness tutorials

[@johnhensley6808]

All good info..

[@DoseofFitness]

great tutorial buddy!

[@thefullenergychannel2879]

Thank you

[@nobitanobi]

Thank you so much :) I learned a lot!

[@thefullenergychannel2879]

You're welcome why not subscribe for future updates

[@stass2840]

Very cool great content 💪💪💪👊

[@thefullenergychannel2879]

Thank you very much

[@9etherking707]

Damn man....you have excellent tekkers and endurance with that reflex ball! 💪🏾🥊🥇

[@thefullenergychannel2879]

Thank you so much I hope the tutorial helped you in some way why not subscribe to the channel for future videos

[@9etherking707]

I've subscribed now brother!!

[@thefullenergychannel2879]

@@9etherking707 cheers bro

[@YogawithBellaPrincess]

Incredible

[@grahamsmith7962]

Thanks great video

[@thefullenergychannel2879]

Thank you sir why not subscribe for future videos

[@grahamsmith7962]

Done mate

[@KitchenConfidence]

I recently got one of these reflex balls. I have been used it for a day at the most and having issues maintaining control of the ball bouncing off my hand. Do you have any tips? I'm able to consistently make contact but I'm losing control and the ball is flying off to the sides instead of staying in front of me. Great video!

[@thefullenergychannel2879]

Hi there, .yes it sounds like you're punching it and not tapping it, let the ball come to you then tap, meet it with the centre of your fist.pratice makes perfect,hope that helps, please like and share the video if you can and subscribe for more videos

[@KitchenConfidence]

@@thefullenergychannel2879 Thanks, I also watched your other video as well on the reflex ball. I appreciate your help!

[@thefullenergychannel2879]

@@KitchenConfidence you're welcome, the reflex ball is designed to improve accuracy timing and precision,it's not about power at all hope that helps.enjoy my friend,please subscribe for more future videos

[@simonhaw5409]

Any good for keeping fit and losing weight?

[@ebifleck]

Thanks for this helpful lesson

[@thefullenergychannel2879]

Hi Ebi So happy the tutorial helped you, Please subscribe to help grow the channel and if you can share many thanks again

[@heinricheugenvonhelmbrecht6905]

Nice tutorial. Well done. Thank you!

[@thefullenergychannel2879]

Thank heinrich please glad to be of help please subscribe to help this channel grow and share the video if you can many thanks again

[@TheOrgon]

thank you, i need this thing

[@thefullenergychannel2879]

Thank you sir for watching why not subscribe to the channel for future videos

[@mummifiedd]

Thanks a lot, you got yourself another sub

[@thefullenergychannel2879]

My pleasure Thank you very much sir

[@Jung8k]

Great video boss, bought one recently and will be practicing over lockdown. Stay safe 👍

[@thefullenergychannel2879]

Thank you very much sir please like and share vid if you can, it would be well appreciated and please stay safe as well, these are worrying times I wonder what lies ahead after this coronavirus

[@Bobdobbsydozy]

Good tutoorule bruv

[@JimmNeutricity]

Great video. Can you do some more drills? And maybe make a longer video for us to play as we practice

[@thefullenergychannel2879]

Thank you I have a video called the reflex ball challenge if that's what you mean? look in the reflex ball playlist

[@JimmNeutricity]

@@thefullenergychannel2879 yes I just looked and that’s what I’m looking for. Thank you

[@thefullenergychannel2879]

@@JimmNeutricity Enjoy my friend Update me on how you get on

[@kaiweihong311]

Great video.

[@thefullenergychannel2879]

Glad you enjoyed it kaiwei , if you already haven't already please share and subscribe I have many other reflex ball videos and more coming soon,many thanks again

[@christianbondalo6787]

This is amazing

[@thefullenergychannel2879]

Thank you sir why not subscribe to the channel for more videos

[@Sheff313]

just subscribed thanks brother

[@thefullenergychannel2879]

Hey thank you thanks for subscribing

[@climbjay]

GREAT tutorial 👌🏼

[@thefullenergychannel2879]

Thank you very much, sir, I have other reflex ball tutorials, and there will be many more in the near future, please subscribe and if you can share the video many thanks

[@lascdmr5804]

ty man you r legend!

[@thefullenergychannel2879]

Thank you very much my friend,check out the many other reflex videos on this channel and enjoy. please like and share this video many thanks again

[@DidiyogasalsastudioTM]

very infomative video. I did not know about Boxing Reflex Ball . Liked n suscribed/ 😍😍😍 DIDI YOGA FITTER & stronger namaste

[@thefullenergychannel2879]

Thank you very much it's really fun to do

[@RainyCityResident]

Damn your good with the reflex ball

[@thefullenergychannel2879]

Thank you, just takes practice why not subscribe to the channel and enjoy the other reflex ball videos many thanks again stay safe

[@TheSwiftHDSG]

Great video!

[@thefullenergychannel2879]

Thank you, I really appreciate your comment there are other reflex videos on this channel and there are many more to come if you're interested in subscribing

[@malcolmreich7033]

I bought to sets of these now I'm at the tennis ball level. Been doing it on and off for a couple months or more.

[@thefullenergychannel2879]

Yes mate enjoy yourself it's a lot of fun and keeps you in shape stay safe

[@malcolmreich7033]

@@thefullenergychannel2879 thanks man takes my mind off things and you get to learn some new skills

[@NickJamesNORSE91NATIVE]

You remid me of Anderson Silva my favorite ufc fighter

[@thefullenergychannel2879]

I know him what a legend

[@thomasfurey00]

Excellent 👍 🍀 subscribed mate

[@thefullenergychannel2879]

Nice one, enjoy your reflex ball training, many thanks again stay safe.

[@thomasfurey00]

@@thefullenergychannel2879 which one are using I'm looking to order from amazon and but when I click on the link there are various options

[@thefullenergychannel2879]

@@thomasfurey00 , @Be Nice Be kind Hi there this is the one I recommend amzn.to/3fjFsye they say the hard red ball Is harder but it's all about getting used to it, but if you want to have the option of having an easier ball buy this kit, which as the lighter ones (kit includes 4 balls) if you want to train with those, it is also the biggest kit, and in my opinion, a bargain amzn.to/2XIislZ buy this one mate

[@markuslouden8196]

It is a 180 degree turn or isn't it?

[@thefullenergychannel2879]

I made a mistake sorry

[@DenBros09]

thx man im really improving being a goalie keep it up bro

[@thefullenergychannel2879]

let's work together on his and make you the number one goalie perhaps you'll play in the premier league one day for the team I support manchester united, another reflex video will be online shortly

[@DenBros09]

@@thefullenergychannel2879 k thx man

[@DenBros09]

@@thefullenergychannel2879 i support arsenal lol :)

[@thefullenergychannel2879]

@@DenBros09 Hi my friend You support arsenal do you everybody in my family supports arsenal ha ha ha

[@netosromero3116]

Wooww men,hello from México

[@thefullenergychannel2879]

Thanks bro

[@walterortizdk]

Crazy beginner

[@thefullenergychannel2879]

Hi how did you get on?

[@natedarg2589]

Got mine today

[@thefullenergychannel2879]

Nice One I hope you working it

[@maxevans6481]

Is this the dark destroyer from the chase? 😂 great vid btw

[@thefullenergychannel2879]

Do I look that old thank you that

[@youngatheart55plus32]

Unique

[@thefullenergychannel2879]

Thank you , please like ad share and subscribe to help the channel grow

[@hudson-9164]

Mine doesn’t bounce back nicely it doesn’t like go back and fourth like that and I’m tapping it I’m not putting power

[@thefullenergychannel2879]

Keep at it it takes practice

[@QBSIXTD]

Nice job I also make workout videos just subscribed to you 💪

[@YogaWithKate]

Cool video Barry! :O)

[@thefullenergychannel2879]

Thank you

[@DowMaiAAAAA]

I bought one of these and I got long asf arms the elastic ain’t long enough for me which makes it so much harder ahh!

[@thefullenergychannel2879]

Many thanks just keep at it you'll be fine

[@garyfrombrooklyn]

Can anyone start this? Any age? Watching with sound off at the moment..at work

[@thefullenergychannel2879]

This is for people of all ages it's a fun workout but it's also good for trainee boxers to improve reflexes and speed

[@garyfrombrooklyn]

@@thefullenergychannel2879 thank you, I will try this

[@thefullenergychannel2879]

@@garyfrombrooklyn My pleasure there are plenty of tutorials on the channel why not subscribe to the channel there will be new ones coming on line soon

[@zebras1017]

BEAST

[@thefullenergychannel2879]

Did you enjoy the video

[@chrisroberts6043]

This has made a difference, the length I think was the big difference. Day 2, hour 1. Thank you

[@thefullenergychannel2879]

Glad you enjoyed it Chrisi , if you already haven't already please share and subscribe I have many other reflex ball videos and more coming soon, many thanks again

[@yakakakhunter3652]

@@thefullenergychannel2879 i think the lenght is too much, it force you to punch too low...

[@thefullenergychannel2879]

@@yakakakhunter3652 Depends on the length of your arm you adjust it accordingly I gave you the standard measurement in general. we all have different bodies and size arm lengths and postures,I hope this is clear Thank you for commenting

[@tdurden3906]

I got the one with 4 balls instead of 2

[@user-fg7kk1kn6b]

Im so bad at it. Unfortunately all tutorials in youtube are experts, and there is no real tutorials how beginners should begin I dont know if the reflex ball string that i have has problems or just me.

[@thefullenergychannel2879]

Hi there, just hit the ball without hitting it with too much power and try keeping it up for 20 seconds at a time, or you can count the hits starting 10 then do 15, etc,I explain at the beginning of the video how long the ball should be but we all have different arm lengths adjust the ball accordingly. keep me informed how you get on I'm here for you

[@user-fg7kk1kn6b]

@@thefullenergychannel2879 im tappjng. The ball is hars to come back. I have to hit it with a bit of flicker. Unlike what you are doing 😓

[@user-fg7kk1kn6b]

I swear, my ball wiggles so much. Right now im not applying any force, just thr tip of my wrist, thr ball doesnt leave my knuckles now, but it wiggles and falls

[@thefullenergychannel2879]

@@user-fg7kk1kn6b It could the string length isn't right should be your arm length, try Hitting the ball and grabbing it do it ten times

[@user-fg7kk1kn6b]

@@thefullenergychannel2879 hi it is good now! It is actually the lenght! 😂😂. Thank you so much! ❤️

[@iainhanley5461]

Point of break off with you and all connected persons.

[@elsc5475]

4:02 man said 90 degree turn it’s 180

[@Jtorren]

Mike Tyson???

[@dewinmoonl]

30 seconds . . . I could barely do 3 taps before having it drop lol

[@thefullenergychannel2879]

You'll be alright just keep at it

[@dewinmoonl]

@@thefullenergychannel2879 hey man, thanks I'm working at it more and I have some specific question if you can help out that'll be lit 1. I'm having trouble controlling the bounce off of my fist, i.e. when my knuckle hits the ball, it kinda bounce in all sorts of weird ways (compared to when I wear a glove, which is much easier - in that it's both big but also flat, making the bounce predictable) 2. I'm having an issue where the rubber band would get caught on my thumb sometimes, ruining the consistency just wondering if those are things u worked around somehow

[@mattuboyle5891]

Did he just say tu tu tal?!

[@thefullenergychannel2879]

Lol no he didn't

[@juancastanos7685]

Look easy but is not

[@thefullenergychannel2879]

Yes exactly but once you get the hang of it it's fun

[@Akuma20]

Beginners can't do this. And those who have experience don't need the video.😅

[@SophiaMia-oi1zp]

Great vid. Just got my kit in the mail and am implementing it into my training. This helps a great deal. You are appreciated