Boxing Reflex Ball must learn tricks! Boxing workout for reflexes

[@iamdjmrpaul]

I started a boxing and fitness course in Liverpool. 6 week.. Got the gym Monday, Wednesday and Friday. Starting to enjoy it. Set my reflex ball up today, loving it so far. This gut makes it look easy but hopefully with practice and dedication I will get better

[@Styhhfdrryjbvv]

؟ Who cares?

[@Robert-bs8xr]

Yo. What's the results? Because I'm also using it for a short while

[@ariturbo4094]

Nice..tutorial tx coach

[@jtak1607]

Great tutorial mate. Love it

[@Cka93]

Yo, after practicing for like 15 to 20 minutes every day for a few weeks, I've definitely improved a lot. It's still challenging, but I'm getting the hang of it. And let me tell you, once you get the moves down, it's a great cardio workout!

[@daz97]

Are you supposed to hit the ball with your index and middle finger knuckles? I read somewhere you should but I have been learning wrong all this time Can anyone answer My knuckles are hurting

[@Cka93]

@@daz97 i just hit it straight with the soft spot right under my knuckle between the middle and ring finger. I got pretty big hands so it feels good that way.

[@daz97]

@@Cka93 Thanks bro My hands actually hurt at this point so I had to ask, I will keep trying to hit that part of my hand now and see how it goes 👊

[@JoseSanchez-du9jc]

It is a bit long but it is interesting and meaningful, the blow is continuous, ball boxing 🥊

[@dinardoworldwide]

Can’t stop !

[@champsmma9591]

It's addictive isn't it? 😄

[@miltonjohnson9109]

Nice where can l order and how much

[@leopoldsamsonite1750]

Well don vid. Ty

[@harrynozicka1859]

Hi, what is the best way to start, with the black chords or the white ones? What is the difference? Thanks

[@champsmma9591]

Hey Harry, best way to start is with the black beginner ball.

[@maocexarevlogs8779]

Vientos💯👍

[@TheDeathCap]

Does this promote bad habits while boxing? I'm considering getting one and watched a lot of reviews + tutorials, but a lot of the trainers had their guards down to compensate for the way the ball is coming in and fast

[@MadMax-ot3fi]

Try catching the ball instead.

[@seasonrana-jm8jg]

Very good much😡

[@NgangaBesa2]

Cb 1:00

[@9kaustav]

Can we practise kicking and dodging with the help of this reflex ball?

[@joshbenedictcapurcos8609]

Any tips bro? My reflex ball's string keep hitting my eyes and it hurts like hell

[@champsmma9591]

Hey Josh, this is a common issue at the beginning. As you improve you will have cleaner punches and that will rarely happen. Unfortunately there is nothing we can do to mitigate this. Keep me updated on your progress.

[@joshuadyer1017]

Story of my life

[@protocolkey]

Order a set of snow board/ ATV safety goggles with foam around the face area they will get a little foggy with hard workout but protect your eyes.

[@leftymusician1]

I just use safety glasses or sunglasses

[@christopherherndon4536]

I wore fogless safety glasses for the first couple days. Now I don't need to wear them anymore. Temporary issue with the string hitting the eyes.

[@KeteRz]

אריאל איך אפשר ליצור איתך קשר??

[@champsmma9591]

[e-mail]

[@KeteRz]

@@champsmma9591 שלחתי לך הודעה במייל אחי

[@KeteRz]

@@champsmma9591 הגבתי למה שענית לי מחכה לתשובה . תודה רבה

[@ren7ee]

Cool. I could glue a picture of someone's face on the ball.

[@_Sp4rky]

Real🙏

[@CaptainRockoBD]

It’s not glitched, you’re hitting it too softly.

[@roydonesdavidson836]

Gonzalez Ronald Harris Gary Gonzalez Lisa

[@antcharn1986]

Giz a shout if ya want some advanced lessons pal haha oj ur decent tbh. Id put myself in top 5 on the planet tho on these haha

[@davidmccarthy8599]

Had to skip froo vid few times mastered yellow better than him n 3mins.........then woke up face in ma cornflakes these reflec bals murder😁😁