Boxing training/ How To Defend Punches: Boxing Defense Guide For Beginners

The benefits of basic defense in boxing:
Protection: It helps to guard against incoming punches, reducing the risk of injury.
Stamina conservation: Effective defense enables boxers to conserve energy by avoiding unnecessary exchanges.
Counter opportunities: Proper defensive positioning creates openings for counterattacks, turning defense into offense.
Mental composure: Mastering defensive techniques enhances mental focus and composure under pressure.
Longevity: By minimizing damage sustained during fights, solid defense promotes a boxer's longevity in the sport.
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